{"id":2244,"date":"2023-11-26T04:09:07","date_gmt":"2023-11-26T04:09:07","guid":{"rendered":"https:\/\/geeksete.com\/?p=2244"},"modified":"2023-11-26T04:09:08","modified_gmt":"2023-11-26T04:09:08","slug":"aplicativo-para-emagrecer","status":"publish","type":"post","link":"https:\/\/geeksete.com\/ar_af\/\u062a\u0637\u0628\u064a\u0642-\u0641\u0642\u062f\u0627\u0646-\u0627\u0644\u0648\u0632\u0646\/","title":{"rendered":"\u062a\u0637\u0628\u064a\u0642 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646"},"content":{"rendered":"

<\/p>\n\n\n\n

"\u0627\u0643\u062a\u0634\u0641 \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629. \u0627\u0643\u062a\u0634\u0641 \u0645\u064a\u0632\u0627\u062a MyFitnessPal \u0648Fitbod \u0648Lose It! \u06487 Minute Workout \u0648Nike Training Club. \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a.<\/p>\n\n\n\n

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\u062f\u0648\u0631 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646<\/h3>\n\n\n\n

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\u0623\u0641\u0636\u0644 5 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646<\/h3>\n\n\n\n

\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062e\u0645\u0633\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0631\u062d\u0644\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646:<\/p>\n\n\n\n

MyFitnessPal<\/h4>\n\n\n\n
\"MyFitnessPal\"\/<\/figure>\n\n\n\n

MyFitnessPal \u0647\u0648 \u062a\u0637\u0628\u064a\u0642 \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u062a\u0633\u062c\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a. \u0645\u0639 \u0642\u0627\u0639\u062f\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0633\u0639\u0629 \u0648\u0645\u062c\u062a\u0645\u0639 \u062f\u0627\u0639\u0645\u060c \u064a\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u062e\u064a\u0627\u0631\u064b\u0627 \u0634\u0627\u0626\u0639\u064b\u0627 \u0628\u064a\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u064a\u062f\u0648\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n\n\n\n

\u0641\u064a\u062a\u0628\u0648\u062f<\/h4>\n\n\n\n
\"\u0641\u064a\u062a\u0628\u0648\u062f\"\/<\/figure>\n\n\n\n

Fitbod \u0647\u0648 \u062a\u0637\u0628\u064a\u0642 \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a \u064a\u0642\u0648\u0645 \u0628\u0625\u0646\u0634\u0627\u0621 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u062a\u0645\u0631\u064a\u0646 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0643 \u0648\u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0641\u0647\u0648 \u064a\u062a\u0643\u064a\u0641 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0645\u0639 \u062a\u0642\u062f\u0645\u0643\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0623\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u062a\u0645\u062b\u0644 \u062a\u062d\u062f\u064a\u064b\u0627 \u062f\u0627\u0626\u0645\u064b\u0627.<\/p>\n\n\n\n

\u0627\u062e\u0633\u0631\u0647!<\/h4>\n\n\n\n
\"\u0627\u062e\u0633\u0631\u0647!\"\/<\/figure>\n\n\n\n

\u0627\u062e\u0633\u0631\u0647! \u0647\u0648 \u062a\u0637\u0628\u064a\u0642 \u0634\u0627\u0645\u0644 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u064a\u0648\u0641\u0631 \u062a\u062a\u0628\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u062d\u0641\u064a\u0632\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062a\u0643\u0627\u0645\u0644 \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0623\u062c\u0647\u0632\u0629 \u062a\u062a\u0628\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n\n\n\n

\u062a\u062c\u0631\u064a\u0628 7 \u062f\u0642\u064a\u0642\u0629<\/h4>\n\n\n\n
\"\u062a\u062c\u0631\u064a\u0628<\/figure>\n\n\n\n

\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0641\u0625\u0646 \u062a\u0637\u0628\u064a\u0642 7 Minute Workout \u0645\u062b\u0627\u0644\u064a \u0644\u0643. \u0625\u0646\u0647 \u064a\u0648\u0641\u0631 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u062a\u0645\u0631\u064a\u0646 \u0645\u0643\u062b\u0641\u0629 \u0645\u062f\u062a\u0647\u0627 \u0633\u0628\u0639 \u062f\u0642\u0627\u0626\u0642 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646\u060c \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0639\u062f\u0627\u062a.<\/p>\n\n\n\n

\u0646\u0627\u062f\u064a \u0646\u0627\u064a\u0643\u064a \u0644\u0644\u062a\u062f\u0631\u064a\u0628<\/h4>\n\n\n\n
\"\u0646\u0627\u062f\u064a<\/figure>\n\n\n\n

\u064a\u0642\u062f\u0645 \u0646\u0627\u062f\u064a Nike Training Club \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0625\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629. \u0628\u0641\u0636\u0644 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0635\u0648\u062a\u064a \u0648\u0627\u0644\u0645\u0631\u0626\u064a \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621\u060c \u0633\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0647\u0627\u062a\u0641\u0643 \u0627\u0644\u0630\u0643\u064a.<\/p>\n\n\n\n

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<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

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    \n
  1. MyFitnessPal<\/a>\n