{"id":2150,"date":"2023-11-25T05:52:09","date_gmt":"2023-11-25T05:52:09","guid":{"rendered":"https:\/\/geeksete.com\/?p=2150"},"modified":"2023-11-25T05:52:10","modified_gmt":"2023-11-25T05:52:10","slug":"aplicativo-de-jejum-intermitente-instrucoes","status":"publish","type":"post","link":"https:\/\/geeksete.com\/ar_om\/\u062a\u0639\u0644\u064a\u0645\u0627\u062a-\u062a\u0637\u0628\u064a\u0642-\u0627\u0644\u0635\u064a\u0627\u0645-\u0627\u0644\u0645\u062a\u0642\u0637\u0639\/","title":{"rendered":"\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u2013 \u062a\u0639\u0644\u064a\u0645\u0627\u062a"},"content":{"rendered":"
\u0623\u0635\u0628\u062d \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0634\u0627\u0626\u0639\u064b\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0623\u0633\u0644\u0648\u0628\u064b\u0627 \u0641\u0639\u0627\u0644\u064b\u0627 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0648\u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u060c \u062a\u0635\u0628\u062d \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0643\u062b\u0631 \u0633\u0647\u0648\u0644\u0629 \u0648\u0645\u0644\u0627\u0621\u0645\u0629. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u0633\u0646\u0633\u062a\u0643\u0634\u0641 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u062f\u0645\u062c \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a. \u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0645\u0641\u0635\u0644\u0629 \u0648\u0627\u0643\u062a\u0634\u0641 \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629.<\/p>\n\n\n\n
\u0642\u0628\u0644 \u0623\u0646 \u0646\u062a\u0639\u0645\u0642 \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0641\u0647\u0645 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0628\u062f\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639. \u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0648\u0625\u0644\u064a\u0643\u0645 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629:<\/p>\n\n\n\n
\u0627\u0644\u0622\u0646 \u0628\u0639\u062f \u0623\u0646 \u0641\u0647\u0645\u0646\u0627 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a\u060c \u062f\u0639\u0648\u0646\u0627 \u0646\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0623\u0628\u0633\u0637 \u0648\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n
\u064a\u0627 \u0635\u0641\u0631<\/a> \u064a\u0639\u062f \u0623\u062d\u062f \u0623\u0634\u0647\u0631 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639. \u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u064a\u0646 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u062a\u0639\u064a\u064a\u0646 \u0627\u0644\u062a\u0630\u0643\u064a\u0631\u0627\u062a \u0648\u062a\u062a\u0628\u0639 \u062a\u0642\u062f\u0645\u0643 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0647 \u064a\u0642\u062f\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639.<\/p>\n\n\n\n \u064a\u0627 MyFast<\/a> \u0647\u0648 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646. \u0625\u0646\u0647 \u064a\u0648\u0641\u0631 \u0623\u062f\u0627\u0629 \u062a\u0639\u0642\u0628 \u0628\u0633\u064a\u0637\u0629 \u0644\u0644\u0635\u064a\u0627\u0645\u060c \u0648\u062a\u0630\u0643\u064a\u0631\u0627\u062a \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062e\u0635\u064a\u0635\u060c \u0648\u062d\u062a\u0649 \u0645\u062c\u062a\u0645\u0639\u064b\u0627 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0635\u0627\u0626\u0645\u064a\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n\n\n\n \u064a\u0627 \u0645\u062a\u062a\u0628\u0639 \u0635\u064a\u0627\u0645 \u0627\u0644\u062d\u064a\u0627\u0629<\/a> \u0647\u0648 \u062a\u0637\u0628\u064a\u0642 \u0634\u0627\u0645\u0644 \u0644\u0627 \u064a\u062a\u062a\u0628\u0639 \u0635\u064a\u0627\u0645\u0643 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0648\u0641\u0631 \u0623\u064a\u0636\u064b\u0627 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062a\u0641\u0635\u064a\u0644\u064a\u0629 \u0639\u0646 \u062c\u0633\u0645\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645. \u0643\u0645\u0627 \u064a\u0642\u062f\u0645 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n\n\n2. MyFast - \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/strong><\/h4>\n\n\n\n
3. \u0645\u062a\u062a\u0628\u0639 \u0635\u064a\u0627\u0645 \u0627\u0644\u062d\u064a\u0627\u0629<\/strong><\/h4>\n\n\n\n
4. FastHabit - \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/strong><\/h4>\n\n\n\n