{"id":2150,"date":"2023-11-25T05:52:09","date_gmt":"2023-11-25T05:52:09","guid":{"rendered":"https:\/\/geeksete.com\/?p=2150"},"modified":"2023-11-25T05:52:10","modified_gmt":"2023-11-25T05:52:10","slug":"aplicativo-de-jejum-intermitente-instrucoes","status":"publish","type":"post","link":"https:\/\/geeksete.com\/ar_om\/\u062a\u0639\u0644\u064a\u0645\u0627\u062a-\u062a\u0637\u0628\u064a\u0642-\u0627\u0644\u0635\u064a\u0627\u0645-\u0627\u0644\u0645\u062a\u0642\u0637\u0639\/","title":{"rendered":"\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u2013 \u062a\u0639\u0644\u064a\u0645\u0627\u062a"},"content":{"rendered":"

\u0623\u0635\u0628\u062d \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0634\u0627\u0626\u0639\u064b\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0623\u0633\u0644\u0648\u0628\u064b\u0627 \u0641\u0639\u0627\u0644\u064b\u0627 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0648\u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u060c \u062a\u0635\u0628\u062d \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0643\u062b\u0631 \u0633\u0647\u0648\u0644\u0629 \u0648\u0645\u0644\u0627\u0621\u0645\u0629. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u0633\u0646\u0633\u062a\u0643\u0634\u0641 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u062f\u0645\u062c \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a. \u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0645\u0641\u0635\u0644\u0629 \u0648\u0627\u0643\u062a\u0634\u0641 \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629.<\/p>\n\n\n\n

\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0644\u0628\u062f\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/h2>\n\n\n\n

\u0642\u0628\u0644 \u0623\u0646 \u0646\u062a\u0639\u0645\u0642 \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0641\u0647\u0645 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0628\u062f\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639. \u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0648\u0625\u0644\u064a\u0643\u0645 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629:<\/p>\n\n\n\n

    \n
  1. \u0627\u062e\u062a\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644<\/strong>: \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u060c \u0645\u062b\u0644 16\/8 (16 \u0633\u0627\u0639\u0629 \u0635\u064a\u0627\u0645\u060c 8 \u0633\u0627\u0639\u0627\u062a \u0623\u0643\u0644) \u0648\u0635\u064a\u0627\u0645 5:2 (\u062e\u0645\u0633\u0629 \u0623\u064a\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u060c \u0648\u064a\u0648\u0645\u064a\u0646 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629). \u0627\u062e\u062a\u0631 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628 \u0631\u0648\u062a\u064a\u0646\u0643.<\/li>\n\n\n\n
  2. \u062e\u0637\u0637 \u0644\u0648\u062c\u0628\u0627\u062a\u0643<\/strong>: \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u062e\u0637\u0637\u064a \u0644\u0648\u062c\u0628\u0627\u062a \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0645\u063a\u0630\u064a\u0629. \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062c\u0627\u0648\u0632\u0627\u062a \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n\n\n\n
  3. \u0627\u0633\u062a\u062e\u062f\u0645 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0641\u064a \u062a\u062a\u0628\u0639 \u062a\u0642\u062f\u0645\u0643 \u0648\u062a\u0639\u064a\u064a\u0646 \u0627\u0644\u062a\u0630\u0643\u064a\u0631\u0627\u062a \u0648\u062a\u0642\u062f\u064a\u0645 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u062e\u0635\u0635\u0629.<\/li>\n\n\n\n
  4. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u062a\u0643<\/strong>: \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628\u0627. \u064a\u064f\u0633\u0645\u062d \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n<\/ol>\n\n\n\n

    \u0627\u0644\u0622\u0646 \u0628\u0639\u062f \u0623\u0646 \u0641\u0647\u0645\u0646\u0627 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a\u060c \u062f\u0639\u0648\u0646\u0627 \u0646\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0623\u0628\u0633\u0637 \u0648\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n

    \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/h3>\n\n\n\n

    1. Zero - \u0645\u062a\u062a\u0628\u0639 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/strong><\/h4>\n\n\n\n

    \u064a\u0627 \u0635\u0641\u0631<\/a> \u064a\u0639\u062f \u0623\u062d\u062f \u0623\u0634\u0647\u0631 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639. \u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u064a\u0646 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u062a\u0639\u064a\u064a\u0646 \u0627\u0644\u062a\u0630\u0643\u064a\u0631\u0627\u062a \u0648\u062a\u062a\u0628\u0639 \u062a\u0642\u062f\u0645\u0643 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0647 \u064a\u0642\u062f\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639.<\/p>\n\n\n\n

    2. MyFast - \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/strong><\/h4>\n\n\n\n

    \u064a\u0627 MyFast<\/a> \u0647\u0648 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646. \u0625\u0646\u0647 \u064a\u0648\u0641\u0631 \u0623\u062f\u0627\u0629 \u062a\u0639\u0642\u0628 \u0628\u0633\u064a\u0637\u0629 \u0644\u0644\u0635\u064a\u0627\u0645\u060c \u0648\u062a\u0630\u0643\u064a\u0631\u0627\u062a \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062e\u0635\u064a\u0635\u060c \u0648\u062d\u062a\u0649 \u0645\u062c\u062a\u0645\u0639\u064b\u0627 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0635\u0627\u0626\u0645\u064a\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n\n\n\n

    3. \u0645\u062a\u062a\u0628\u0639 \u0635\u064a\u0627\u0645 \u0627\u0644\u062d\u064a\u0627\u0629<\/strong><\/h4>\n\n\n\n

    \u064a\u0627 \u0645\u062a\u062a\u0628\u0639 \u0635\u064a\u0627\u0645 \u0627\u0644\u062d\u064a\u0627\u0629<\/a> \u0647\u0648 \u062a\u0637\u0628\u064a\u0642 \u0634\u0627\u0645\u0644 \u0644\u0627 \u064a\u062a\u062a\u0628\u0639 \u0635\u064a\u0627\u0645\u0643 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0648\u0641\u0631 \u0623\u064a\u0636\u064b\u0627 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062a\u0641\u0635\u064a\u0644\u064a\u0629 \u0639\u0646 \u062c\u0633\u0645\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645. \u0643\u0645\u0627 \u064a\u0642\u062f\u0645 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n\n\n

    4. FastHabit - \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/strong><\/h4>\n\n\n\n

    \u064a\u0627 FastHabit<\/a> \u0647\u0648 \u062a\u0637\u0628\u064a\u0642 \u0633\u0647\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u062a\u0633\u0627\u0642 \u0627\u0644\u0635\u064a\u0627\u0645. \u0641\u0647\u0648 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u062a\u062d\u062f\u064a\u062f \u0623\u0648\u0642\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0644\u0635\u064a\u0627\u0645 \u0648\u064a\u0648\u0641\u0631 \u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0644\u062a\u062a\u0628\u0639 \u062a\u0642\u062f\u0645\u0643.<\/p>\n\n\n\n

    5. BodyFast - \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/strong><\/h4>\n\n\n\n

    \u064a\u0627 BodyFast<\/a> \u0647\u0648 \u062a\u0637\u0628\u064a\u0642 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u064a\u0642\u062f\u0645 \u062e\u0637\u0637 \u0635\u064a\u0627\u0645 \u0645\u062e\u0635\u0635\u0629 \u0648\u0645\u0631\u0646\u0629. \u0641\u0647\u0648 \u064a\u062a\u0643\u064a\u0641 \u0645\u0639 \u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643 \u0648\u0623\u0647\u062f\u0627\u0641\u0643 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646.<\/p>\n\n\n\n

    \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0637\u0628\u064a\u0642<\/h3>\n\n\n\n

    \u064a\u0642\u062f\u0645 \u0643\u0644 \u062a\u0637\u0628\u064a\u0642 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0644\u062c\u0639\u0644 \u0631\u062d\u0644\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0623\u0633\u0647\u0644 \u0648\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u062a\u0628\u0639 \u0648\u0642\u062a \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u062a\u0642\u062f\u064a\u0645 \u0631\u0624\u0649 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u062c\u0633\u0645\u0643 \u0644\u0644\u0635\u064a\u0627\u0645\u060c \u0648\u0646\u0635\u0627\u0626\u062d \u0635\u062d\u064a\u0629\u060c \u0648\u062d\u062a\u0649 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0627\u0631\u0643\u0648\u0646\u0643 \u0623\u0647\u062f\u0627\u0641\u0643.<\/p>\n\n\n\n

    \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/h2>\n\n\n\n

    1. \u0645\u0646 \u064a\u0645\u0643\u0646\u0647 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u061f<\/h3>\n\n\n\n

    \u064a\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0622\u0645\u0646\u064b\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u0648\u062c\u0648\u062f\u0629 \u0645\u0633\u0628\u0642\u064b\u0627.<\/p>\n\n\n\n

    2. \u0647\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0641\u0639\u0627\u0644 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f<\/h3>\n\n\n\n

    \u0646\u0639\u0645\u060c \u064a\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0646\u062c\u0627\u062d\u064b\u0627 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u060c \u0644\u0643\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631. \u0648\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0627\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n\n\n\n

    3. \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u061f<\/h3>\n\n\n\n

    \u0646\u0639\u0645\u060c \u064a\u064f\u0633\u0645\u062d \u0639\u0645\u0648\u0645\u064b\u0627 \u0628\u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0648\u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0648\u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0634\u0647\u064a\u062a\u0647\u0645.<\/p>\n\n\n\n

    4. \u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0623\u0641\u0636\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a\u061f<\/h3>\n\n\n\n

    \u064a\u0639\u062a\u0645\u062f \u0627\u062e\u062a\u064a\u0627\u0631\u0643 \u0644\u0644\u062a\u0637\u0628\u064a\u0642 \u0639\u0644\u0649 \u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0635\u064a\u0627\u0645. \u062c\u0631\u0628 \u0639\u062f\u062f\u064b\u0627 \u0642\u0644\u064a\u0644\u064b\u0627 \u0645\u0646\u0647\u0627 \u0644\u062a\u0639\u0631\u0641 \u0623\u064a \u0645\u0646\u0647\u0627 \u064a\u0646\u0627\u0633\u0628 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0643.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    \u062e\u0627\u062a\u0645\u0629<\/h2>\n\n\n\n

    \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0623\u062f\u0648\u0627\u062a \u0642\u0648\u064a\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062f\u0645\u062c \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0623\u0646\u0647\u0627 \u062a\u0648\u0641\u0631 \u0627\u0644\u062a\u062a\u0628\u0639 \u0648\u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0644\u062f\u0639\u0645 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643. \u062a\u0630\u0643\u0631 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0623\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u062c\u062f\u064a\u062f. \u0628\u062f\u0639\u0645 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a\u060c \u0623\u0646\u062a \u0639\u0644\u0649 \u0628\u0639\u062f \u062e\u0637\u0648\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u062a\u0648\u0627\u0632\u0646\u064b\u0627.<\/p>","protected":false},"excerpt":{"rendered":"

    \u0623\u0635\u0628\u062d \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0634\u0627\u0626\u0639\u064b\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0623\u0633\u0644\u0648\u0628\u064b\u0627 \u0641\u0639\u0627\u0644\u064b\u0627 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0648\u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u060c \u062a\u0635\u0628\u062d \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0643\u062b\u0631 \u0633\u0647\u0648\u0644\u0629 \u0648\u0645\u0644\u0627\u0621\u0645\u0629. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u0633\u0646\u0633\u062a\u0643\u0634\u0641 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u062f\u0645\u062c \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a. [\u2026]<\/p>","protected":false},"author":7,"featured_media":2151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-2150","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos"},"yoast_head":"\nAplicativo de Jejum Intermitente \u2013 Instru\u00e7\u00f5es - Geeksete<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aplicativo de Jejum Intermitente \u2013 Instru\u00e7\u00f5es - Geeksete\" \/>\n<meta property=\"og:description\" content=\"O jejum intermitente tem se tornado cada vez mais popular como uma abordagem eficaz para perda de peso e sa\u00fade geral. Com a ajuda de aplicativos de jejum intermitente, essa pr\u00e1tica se torna ainda mais acess\u00edvel e conveniente. Neste artigo, vamos explorar como utilizar esses aplicativos para incorporar o jejum intermitente em sua rotina di\u00e1ria. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/geeksete.com\/ar_om\/\u062a\u0639\u0644\u064a\u0645\u0627\u062a-\u062a\u0637\u0628\u064a\u0642-\u0627\u0644\u0635\u064a\u0627\u0645-\u0627\u0644\u0645\u062a\u0642\u0637\u0639\/\" \/>\n<meta property=\"og:site_name\" content=\"Geeksete\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-25T05:52:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-25T05:52:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/jejum-intermitente.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1001\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Andr\u00e9 Luiz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andr\u00e9 Luiz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/geeksete.com\/aplicativo-de-jejum-intermitente-instrucoes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/geeksete.com\/aplicativo-de-jejum-intermitente-instrucoes\/\"},\"author\":{\"name\":\"Andr\u00e9 Luiz\",\"@id\":\"https:\/\/geeksete.com\/#\/schema\/person\/89167948000ef30a443a231da2b66682\"},\"headline\":\"Aplicativo de Jejum Intermitente \u2013 Instru\u00e7\u00f5es\",\"datePublished\":\"2023-11-25T05:52:09+00:00\",\"dateModified\":\"2023-11-25T05:52:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/geeksete.com\/aplicativo-de-jejum-intermitente-instrucoes\/\"},\"wordCount\":752,\"publisher\":{\"@id\":\"https:\/\/geeksete.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/geeksete.com\/aplicativo-de-jejum-intermitente-instrucoes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/jejum-intermitente.jpg\",\"articleSection\":[\"Aplicativos\"],\"inLanguage\":\"ar-om\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/geeksete.com\/aplicativo-de-jejum-intermitente-instrucoes\/\",\"url\":\"https:\/\/geeksete.com\/aplicativo-de-jejum-intermitente-instrucoes\/\",\"name\":\"Aplicativo de Jejum Intermitente \u2013 Instru\u00e7\u00f5es - 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