{"id":2150,"date":"2023-11-25T05:52:09","date_gmt":"2023-11-25T05:52:09","guid":{"rendered":"https:\/\/geeksete.com\/?p=2150"},"modified":"2023-11-25T05:52:10","modified_gmt":"2023-11-25T05:52:10","slug":"aplicativo-de-jejum-intermitente-instrucoes","status":"publish","type":"post","link":"https:\/\/geeksete.com\/bg\/\u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438-\u0437\u0430-\u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e-\u0437\u0430-\u043f\u0435\u0440\u0438\u043e\u0434\/","title":{"rendered":"\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0437\u0430 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 \u2013 \u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438"},"content":{"rendered":"

\u041f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e\u0442\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 \u0441\u0442\u0430\u0432\u0430 \u0432\u0441\u0435 \u043f\u043e-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e \u043a\u0430\u0442\u043e \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d \u043f\u043e\u0434\u0445\u043e\u0434 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u0438 \u0446\u044f\u043b\u043e\u0441\u0442\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0435. \u0421 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0437\u0430 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 \u0442\u0430\u0437\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0441\u0442\u0430\u0432\u0430 \u043e\u0449\u0435 \u043f\u043e-\u0434\u043e\u0441\u0442\u044a\u043f\u043d\u0430 \u0438 \u0443\u0434\u043e\u0431\u043d\u0430. \u0412 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u043f\u0440\u043e\u0443\u0447\u0438\u043c \u043a\u0430\u043a \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0442\u0435\u0437\u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f, \u0437\u0430 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e\u0442\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 \u0432 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u0438\u0435\u0442\u043e \u0441\u0438. \u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0437\u0430 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u0438 \u043e\u0442\u043a\u0440\u0438\u0439\u0442\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u043d\u0430\u043b\u0438\u0447\u043d\u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n

\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u0437\u0430 \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435<\/h2>\n\n\n\n

\u041f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0442\u043e\u043f\u0438\u043c \u0432 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f\u0442\u0430, \u0432\u0430\u0436\u043d\u043e \u0435 \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u0441\u0442\u044a\u043f\u043a\u0438 \u0437\u0430 \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435. \u0422\u043e\u0437\u0438 \u043c\u0435\u0442\u043e\u0434 \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0440\u0435\u0434\u0443\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0435\u0440\u0438\u043e\u0434\u0438 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 \u0438 \u0435\u0442\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438:<\/p>\n\n\n\n

    \n
  1. \u0418\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b<\/strong>: \u0418\u043c\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u0430 \u0437\u0430 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435, \u043a\u0430\u0442\u043e 16\/8 (16 \u0447\u0430\u0441\u0430 \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435, 8 \u0447\u0430\u0441\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435) \u0438 5:2 \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 (\u043f\u0435\u0442 \u0434\u043d\u0438 \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u0434\u0432\u0430 \u0434\u043d\u0438 \u0441 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438). \u0418\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u043e\u0442\u0433\u043e\u0432\u0430\u0440\u044f \u043d\u0430 \u0432\u0430\u0448\u0430\u0442\u0430 \u0440\u0443\u0442\u0438\u043d\u0430.<\/li>\n\n\n\n
  2. \u041f\u043b\u0430\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0441\u0438<\/strong>: \u041f\u0440\u0435\u0437 \u043f\u0435\u0440\u0438\u043e\u0434\u0430 \u043d\u0430 \u0437\u0430\u0445\u0440\u0430\u043d\u0432\u0430\u043d\u0435 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0438 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u043d\u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f. \u0418\u0437\u0431\u044f\u0433\u0432\u0430\u0439\u0442\u0435 \u0438\u0437\u043b\u0438\u0448\u044a\u0446\u0438\u0442\u0435 \u0438 \u043d\u0430\u0431\u043b\u0435\u0433\u043d\u0435\u0442\u0435 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438.<\/li>\n\n\n\n
  3. \u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0437\u0430 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435<\/strong>: \u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f\u0442\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0434\u0430 \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u043d\u0430\u043f\u0440\u0435\u0434\u044a\u043a\u0430 \u0441\u0438, \u0434\u0430 \u0437\u0430\u0434\u0430\u0432\u0430\u0442\u0435 \u043d\u0430\u043f\u043e\u043c\u043d\u044f\u043d\u0438\u044f \u0438 \u0434\u0430 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0442 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043d\u0430\u0441\u043e\u043a\u0438.<\/li>\n\n\n\n
  4. \u041e\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0440\u0430\u043d\u0438<\/strong>: \u041f\u0438\u0439\u0442\u0435 \u0432\u043e\u0434\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u0435\u0440\u0438\u043e\u0434\u0430 \u043d\u0430 \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435, \u0437\u0430 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0440\u0430\u043d\u0438. \u0420\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u0438 \u0441\u0430 \u0438 \u0431\u0435\u0437\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0438 \u0447\u0430\u0439\u043e\u0432\u0435.<\/li>\n<\/ol>\n\n\n\n

    \u0421\u0435\u0433\u0430, \u0441\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u043c\u0435 \u043e\u0441\u043d\u043e\u0432\u0438\u0442\u0435, \u043d\u0435\u043a\u0430 \u043f\u0440\u043e\u0443\u0447\u0438\u043c \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u044f\u0442 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e\u0442\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 \u043f\u043e-\u043b\u0435\u0441\u043d\u043e \u0438 \u043f\u043e-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e.<\/p>\n\n\n\n

    \u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0430\u043d\u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f<\/h3>\n\n\n\n

    1. \u041d\u0443\u043b\u0430 \u2013 \u041f\u0440\u043e\u0441\u043b\u0435\u0434\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435<\/strong><\/h4>\n\n\n\n

    \u041e \u041d\u0443\u043b\u0430<\/a> \u0435 \u0435\u0434\u043d\u043e \u043e\u0442 \u043d\u0430\u0439-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0442\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0437\u0430 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435. \u041f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u0432\u0438 \u0434\u0430 \u0438\u0437\u0431\u0438\u0440\u0430\u0442\u0435 \u043c\u0435\u0436\u0434\u0443 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u0438 \u0437\u0430 \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435, \u0434\u0430 \u0437\u0430\u0434\u0430\u0432\u0430\u0442\u0435 \u043d\u0430\u043f\u043e\u043c\u043d\u044f\u043d\u0438\u044f \u0438 \u0434\u0430 \u043f\u0440\u043e\u0441\u043b\u0435\u0434\u044f\u0432\u0430\u0442\u0435 \u043d\u0430\u043f\u0440\u0435\u0434\u044a\u043a\u0430 \u0441\u0438 \u0432\u044a\u0432 \u0432\u0440\u0435\u043c\u0435\u0442\u043e. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e\u0442\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435.<\/p>\n\n\n\n

    2. MyFast \u2013 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435<\/strong><\/h4>\n\n\n\n

    \u041e MyFast<\/a> \u0422\u043e\u0432\u0430 \u0435 \u043e\u0442\u043b\u0438\u0447\u0435\u043d \u0438\u0437\u0431\u043e\u0440 \u0437\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438. \u0422\u043e\u0439 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 \u043f\u0440\u043e\u0441\u0442 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 \u0437\u0430 \u043f\u0440\u043e\u0441\u043b\u0435\u0434\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435, \u043d\u0430\u043f\u043e\u043c\u043d\u044f\u043d\u0438\u044f \u0441 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u0437\u0430 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0435 \u0438 \u0434\u043e\u0440\u0438 \u043e\u0431\u0449\u043d\u043e\u0441\u0442 \u0437\u0430 \u0441\u0432\u044a\u0440\u0437\u0432\u0430\u043d\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438 \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u0449\u0438.<\/p>\n\n\n\n

    3. \u041f\u0440\u043e\u0441\u043b\u0435\u0434\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u043d\u0430 \u0433\u043b\u0430\u0434\u043d\u043e<\/strong><\/h4>\n\n\n\n

    \u041e \u041f\u0440\u043e\u0441\u043b\u0435\u0434\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u043d\u0430 \u0433\u043b\u0430\u0434\u043d\u043e<\/a> \u0435 \u0446\u044f\u043b\u043e\u0441\u0442\u043d\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u043a\u043e\u0435\u0442\u043e \u043d\u0435 \u0441\u0430\u043c\u043e \u043f\u0440\u043e\u0441\u043b\u0435\u0434\u044f\u0432\u0430 \u0432\u0430\u0448\u0435\u0442\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435, \u043d\u043e \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u044f \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438, \u0434\u043e\u043a\u0430\u0442\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u0442\u0435. \u0422\u043e\u0439 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0430 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430 \u0438 \u0432\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u0434\u0430 \u0437\u0430\u0434\u0430\u0432\u0430\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043d\u0438 \u0446\u0435\u043b\u0438.<\/p>\n\n\n\n

    4. FastHabit \u2013 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435<\/strong><\/h4>\n\n\n\n

    \u041e FastHabit<\/a> \u0435 \u043b\u0435\u0441\u043d\u043e \u0437\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430 \u0432\u044a\u0440\u0445\u0443 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435\u0442\u043e. \u041f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u0432\u0438 \u0434\u0430 \u0437\u0430\u0434\u0430\u0434\u0435\u0442\u0435 \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 \u0438 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u044f \u043f\u0440\u043e\u0441\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u043a\u0430 \u0437\u0430 \u043f\u0440\u043e\u0441\u043b\u0435\u0434\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0430\u043f\u0440\u0435\u0434\u044a\u043a\u0430 \u0432\u0438.<\/p>\n\n\n\n

    5. BodyFast \u2013 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435<\/strong><\/h4>\n\n\n\n

    \u041e BodyFast<\/a> \u0435 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u043d\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u0438 \u0433\u044a\u0432\u043a\u0430\u0432\u0438 \u043f\u043b\u0430\u043d\u043e\u0432\u0435 \u0437\u0430 \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435. \u0422\u043e\u0439 \u0441\u0435 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0430 \u043a\u044a\u043c \u0432\u0430\u0448\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u0446\u0435\u043b\u0438 \u043d\u0430 \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435, \u043a\u043e\u0435\u0442\u043e \u0433\u043e \u043f\u0440\u0430\u0432\u0438 \u0438\u0434\u0435\u0430\u043b\u0435\u043d \u0437\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u0438\u0442\u0435\u043b\u0438.<\/p>\n\n\n\n

    \u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e\u0441\u0442\u0438\u0442\u0435 \u043d\u0430 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e<\/h3>\n\n\n\n

    \u0412\u0441\u044f\u043a\u043e \u043e\u0442 \u0442\u0435\u0437\u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u043e\u0442 \u0444\u0443\u043d\u043a\u0446\u0438\u0438, \u0437\u0430 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u0432\u0430\u0448\u0435\u0442\u043e \u043f\u044a\u0442\u0443\u0432\u0430\u043d\u0435 \u0441 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 \u043f\u043e-\u043b\u0435\u0441\u043d\u043e \u0438 \u043f\u043e-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e. \u0412 \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u043f\u0440\u043e\u0441\u043b\u0435\u0434\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0432\u0438 \u043d\u0430 \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435, \u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0434\u0430 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u044f\u0442 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0430 \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u0440\u0435\u0430\u0433\u0438\u0440\u0430 \u043d\u0430 \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435, \u0441\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0438 \u0434\u043e\u0440\u0438 \u0434\u0430 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0430\u0442 \u043e\u0431\u0449\u043d\u043e\u0441\u0442\u0438 \u0434\u0430 \u0441\u0435 \u0441\u0432\u044a\u0440\u0437\u0432\u0430\u0442 \u0441 \u0434\u0440\u0443\u0433\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u0442 \u0432\u0430\u0448\u0438\u0442\u0435 \u0446\u0435\u043b\u0438.<\/p>\n\n\n\n

    \u0427\u0417\u0412 \u043e\u0442\u043d\u043e\u0441\u043d\u043e \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e\u0442\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435<\/h2>\n\n\n\n

    1. \u041a\u043e\u0439 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435?<\/h3>\n\n\n\n

    \u041f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e\u0442\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0435 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e \u0437\u0430 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0445\u043e\u0440\u0430, \u043d\u043e \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0438\u0440\u0430\u0442\u0435 \u0441\u044a\u0441 \u0437\u0434\u0440\u0430\u0432\u0435\u043d \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442, \u043f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0430\u043a\u043e \u0438\u043c\u0430\u0442\u0435 \u043f\u0440\u0435\u0434\u0448\u0435\u0441\u0442\u0432\u0430\u0449\u0438 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u044f.<\/p>\n\n\n\n

    2. \u0415\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043b\u0438 \u0435 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e\u0442\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435?<\/h3>\n\n\n\n

    \u0414\u0430, \u043c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430 \u043d\u0430\u043c\u0438\u0440\u0430\u0442 \u0443\u0441\u043f\u0435\u0445 \u0432 \u0437\u0430\u0433\u0443\u0431\u0430\u0442\u0430 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e \u0441 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435, \u043d\u043e \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0432\u0430\u0440\u0438\u0440\u0430\u0442 \u043e\u0442 \u0447\u043e\u0432\u0435\u043a \u043d\u0430 \u0447\u043e\u0432\u0435\u043a. \u0412\u0430\u0436\u043d\u043e \u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0430 \u0434\u0438\u0435\u0442\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0442\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435.<\/p>\n\n\n\n

    3. \u041c\u043e\u0433\u0430 \u043b\u0438 \u0434\u0430 \u043f\u0438\u044f \u043a\u0430\u0444\u0435 \u0438\u043b\u0438 \u0447\u0430\u0439 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435?<\/h3>\n\n\n\n

    \u0414\u0430, \u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u043e \u0438 \u0431\u0435\u0437\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u043e \u043a\u0430\u0444\u0435 \u0438 \u0447\u0430\u0439 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0441\u0430 \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 \u0438 \u043c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430 \u0433\u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442, \u0437\u0430 \u0434\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442 \u0430\u043f\u0435\u0442\u0438\u0442\u0430 \u0441\u0438.<\/p>\n\n\n\n

    4. \u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0430 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u043e\u0442\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0437\u0430 \u043c\u0435\u043d?<\/h3>\n\n\n\n

    \u0412\u0430\u0448\u0438\u044f\u0442 \u0438\u0437\u0431\u043e\u0440 \u043d\u0430 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u0432\u0430\u0448\u0438\u0442\u0435 \u043b\u0438\u0447\u043d\u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u0446\u0435\u043b\u0438 \u043d\u0430 \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043e\u0442 \u0442\u044f\u0445, \u0437\u0430 \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043a\u043e\u0439 \u0435 \u043d\u0430\u0439-\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u0437\u0430 \u0432\u0430\u0448\u0438\u044f \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    \u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/h2>\n\n\n\n

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    \u041f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e\u0442\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 \u0441\u0442\u0430\u0432\u0430 \u0432\u0441\u0435 \u043f\u043e-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e \u043a\u0430\u0442\u043e \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d \u043f\u043e\u0434\u0445\u043e\u0434 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u0438 \u0446\u044f\u043b\u043e\u0441\u0442\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0435. \u0421 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0437\u0430 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 \u0442\u0430\u0437\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0441\u0442\u0430\u0432\u0430 \u043e\u0449\u0435 \u043f\u043e-\u0434\u043e\u0441\u0442\u044a\u043f\u043d\u0430 \u0438 \u0443\u0434\u043e\u0431\u043d\u0430. \u0412 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u043f\u0440\u043e\u0443\u0447\u0438\u043c \u043a\u0430\u043a \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0442\u0435\u0437\u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f, \u0437\u0430 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e\u0442\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435 \u0432 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u0438\u0435\u0442\u043e \u0441\u0438. [\u2026]<\/p>","protected":false},"author":7,"featured_media":2151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-2150","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos"},"yoast_head":"\nAplicativo de Jejum Intermitente \u2013 Instru\u00e7\u00f5es - Geeksete<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aplicativo de Jejum Intermitente \u2013 Instru\u00e7\u00f5es - Geeksete\" \/>\n<meta property=\"og:description\" content=\"O jejum intermitente tem se tornado cada vez mais popular como uma abordagem eficaz para perda de peso e sa\u00fade geral. 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