{"id":2244,"date":"2023-11-26T04:09:07","date_gmt":"2023-11-26T04:09:07","guid":{"rendered":"https:\/\/geeksete.com\/?p=2244"},"modified":"2023-11-26T04:09:08","modified_gmt":"2023-11-26T04:09:08","slug":"aplicativo-para-emagrecer","status":"publish","type":"post","link":"https:\/\/geeksete.com\/bn_om\/\u0993\u099c\u09a8-\u0995\u09ae\u09be\u09a8\u09cb\u09b0-\u0985\u09cd\u09af\u09be\u09aa\/","title":{"rendered":"\u0993\u099c\u09a8 \u0995\u09ae\u09be\u09a8\u09cb\u09b0 \u0985\u09cd\u09af\u09be\u09aa"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>&quot;\u0993\u099c\u09a8 \u0995\u09ae\u09be\u09a4\u09c7 \u098f\u09ac\u0982 \u0986\u09aa\u09a8\u09be\u09b0 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09b2\u0995\u09cd\u09b7\u09cd\u09af \u0985\u09b0\u09cd\u099c\u09a8\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09b8\u09c7\u09b0\u09be \u0985\u09cd\u09af\u09be\u09aa\u0997\u09c1\u09b2\u09bf \u0986\u09ac\u09bf\u09b7\u09cd\u0995\u09be\u09b0 \u0995\u09b0\u09c1\u09a8\u09f7 MyFitnessPal, Fitbod, Lose It!, 7 Minute Workout, \u098f\u09ac\u0982 Nike Training Club \u098f\u09b0 \u09ac\u09c8\u09b6\u09bf\u09b7\u09cd\u099f\u09cd\u09af\u0997\u09c1\u09b2\u09bf \u0985\u09a8\u09cd\u09ac\u09c7\u09b7\u09a3 \u0995\u09b0\u09c1\u09a8\u09f7 \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u0993\u099c\u09a8 \u0995\u09ae\u09be\u09a4\u09c7 \u098f\u09ac\u0982 \u098f\u0995\u099f\u09bf \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u099c\u09c0\u09ac\u09a8\u09a7\u09be\u09b0\u09be \u09ac\u099c\u09be\u09af\u09bc \u09b0\u09be\u0996\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u09a8\u09bf\u0996\u09c1\u0981\u09a4 \u0985\u09cd\u09af\u09be\u09aa \u0996\u09c1\u0981\u099c\u09c1\u09a8\u0964&quot;<\/p>\n\n\n\n<p>\u098f\u0987 \u09ae\u09c7\u099f\u09be \u09ac\u09bf\u09ac\u09b0\u09a3 \u09a8\u09bf\u09ac\u09a8\u09cd\u09a7\u09c7\u09b0 \u09ae\u09c2\u09b2 \u09a5\u09bf\u09ae \u098f\u09ac\u0982 \u0989\u09b2\u09cd\u09b2\u09bf\u0996\u09bf\u09a4 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class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.myfitnesspal.com\/\" alt=\"\u09ae\u09be\u0987 \u09ab\u09bf\u099f\u09a8\u09c7\u09b8\u09aa\u09be\u09b2\"\/><\/figure>\n\n\n\n<p>MyFitnessPal \u09b9\u09b2 \u098f\u0995\u099f\u09bf \u0995\u09cd\u09af\u09be\u09b2\u09cb\u09b0\u09bf \u099f\u09cd\u09b0\u09cd\u09af\u09be\u0995\u09bf\u0982 \u0985\u09cd\u09af\u09be\u09aa \u09af\u09be \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u0996\u09be\u09a6\u09cd\u09af \u0997\u09cd\u09b0\u09b9\u09a3 \u098f\u09ac\u0982 \u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09b2\u09be\u09aa \u09b0\u09c7\u0995\u09b0\u09cd\u09a1 \u0995\u09b0\u09a4\u09c7 \u09a6\u09c7\u09af\u09bc\u0964 \u098f\u0995\u099f\u09bf \u09ac\u09bf\u09b6\u09be\u09b2 \u0996\u09be\u09a6\u09cd\u09af \u09a1\u09be\u099f\u09be\u09ac\u09c7\u09b8 \u098f\u09ac\u0982 \u098f\u0995\u099f\u09bf \u09b8\u09b9\u09be\u09af\u09bc\u0995 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\u09b9\u09be\u09b0\u09be\u0987!<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.loseit.com\/\" alt=\"\u0987\u09b9\u09be \u09b9\u09be\u09b0\u09be\u0987!\"\/><\/figure>\n\n\n\n<p>\u0987\u09b9\u09be \u09b9\u09be\u09b0\u09be\u0987! \u098f\u0995\u099f\u09bf \u09ac\u09cd\u09af\u09be\u09aa\u0995 \u0993\u099c\u09a8 \u0995\u09ae\u09be\u09a8\u09cb\u09b0 \u0985\u09cd\u09af\u09be\u09aa \u09af\u09be \u0996\u09be\u09a6\u09cd\u09af \u099f\u09cd\u09b0\u09cd\u09af\u09be\u0995\u09bf\u0982, \u0996\u09be\u09ac\u09be\u09b0 \u09aa\u09b0\u09bf\u0995\u09b2\u09cd\u09aa\u09a8\u09be \u098f\u09ac\u0982 \u0985\u09a8\u09c1\u09aa\u09cd\u09b0\u09c7\u09b0\u09a3\u09be\u09ae\u09c2\u09b2\u0995 \u099a\u09cd\u09af\u09be\u09b2\u09c7\u099e\u09cd\u099c \u0985\u09ab\u09be\u09b0 \u0995\u09b0\u09c7\u0964 \u098f\u099f\u09bf \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09ab\u09bf\u099f\u09a8\u09c7\u09b8 \u099f\u09cd\u09b0\u09cd\u09af\u09be\u0995\u09bf\u0982 \u09a1\u09bf\u09ad\u09be\u0987\u09b8\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7\u0993 \u09b8\u0982\u09b9\u09a4 \u0995\u09b0\u09c7\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">7 \u09ae\u09bf\u09a8\u09bf\u099f\u09c7\u09b0 \u0993\u09af\u09bc\u09be\u09b0\u09cd\u0995\u0986\u0989\u099f<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.7minuteworkout.com\/\" alt=\"7 \u09ae\u09bf\u09a8\u09bf\u099f\u09c7\u09b0 \u0993\u09af\u09bc\u09be\u09b0\u09cd\u0995\u0986\u0989\u099f\"\/><\/figure>\n\n\n\n<p>\u0986\u09aa\u09a8\u09be\u09b0 \u09af\u09a6\u09bf \u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae \u0995\u09b0\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u0996\u09c1\u09ac \u0995\u09ae \u09b8\u09ae\u09af\u09bc \u09a5\u09be\u0995\u09c7 \u09a4\u09ac\u09c7 7 \u09ae\u09bf\u09a8\u09bf\u099f\u09c7\u09b0 \u0993\u09af\u09bc\u09be\u09b0\u09cd\u0995\u0986\u0989\u099f \u0985\u09cd\u09af\u09be\u09aa\u099f\u09bf \u0986\u09aa\u09a8\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u0989\u09aa\u09af\u09c1\u0995\u09cd\u09a4\u0964 \u098f\u099f\u09bf \u09a4\u09c0\u09ac\u09cd\u09b0, \u09b8\u09be\u09a4 \u09ae\u09bf\u09a8\u09bf\u099f\u09c7\u09b0 \u0993\u09af\u09bc\u09be\u09b0\u09cd\u0995\u0986\u0989\u099f \u09b0\u09c1\u099f\u09bf\u09a8\u0997\u09c1\u09b2\u09bf \u0985\u09ab\u09be\u09b0 \u0995\u09b0\u09c7 \u09af\u09be \u0986\u09aa\u09a8\u09bf \u09af\u09c7 \u0995\u09cb\u09a8\u0993 \u099c\u09be\u09af\u09bc\u0997\u09be\u09af\u09bc \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8, \u0995\u09cb\u09a8\u0993 \u09b8\u09b0\u099e\u09cd\u099c\u09be\u09ae\u09c7\u09b0 \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8 \u09a8\u09c7\u0987\u09f7<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u09a8\u09be\u0987\u0995\u09bf \u099f\u09cd\u09b0\u09c7\u09a8\u09bf\u0982 \u0995\u09cd\u09b2\u09be\u09ac<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.nike.com\/ntc-app\" alt=\"\u09a8\u09be\u0987\u0995\u09bf \u099f\u09cd\u09b0\u09c7\u09a8\u09bf\u0982 \u0995\u09cd\u09b2\u09be\u09ac\"\/><\/figure>\n\n\n\n<p>\u09a8\u09be\u0987\u0995\u09bf \u099f\u09cd\u09b0\u09c7\u09a8\u09bf\u0982 \u0995\u09cd\u09b2\u09be\u09ac \u09af\u09cb\u0997\u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae \u09a5\u09c7\u0995\u09c7 \u0989\u099a\u09cd\u099a-\u09a4\u09c0\u09ac\u09cd\u09b0 \u09aa\u09cd\u09b0\u09b6\u09bf\u0995\u09cd\u09b7\u09a3 \u09aa\u09b0\u09cd\u09af\u09a8\u09cd\u09a4 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09a7\u09b0\u09a8\u09c7\u09b0 \u0993\u09af\u09bc\u09be\u09b0\u09cd\u0995\u0986\u0989\u099f \u0985\u09ab\u09be\u09b0 \u0995\u09b0\u09c7\u0964 \u09ac\u09bf\u09b6\u09c7\u09b7\u099c\u09cd\u099e\u09a6\u09c7\u09b0 \u0995\u09be\u099b \u09a5\u09c7\u0995\u09c7 \u0985\u09a1\u09bf\u0993 \u098f\u09ac\u0982 \u09ad\u09bf\u09a1\u09bf\u0993 \u09a8\u09bf\u09b0\u09cd\u09a6\u09c7\u09b6\u09bf\u0995\u09be \u09b8\u09b9, \u0986\u09aa\u09a8\u09bf \u09b8\u09b0\u09be\u09b8\u09b0\u09bf \u0986\u09aa\u09a8\u09be\u09b0 \u09b8\u09cd\u09ae\u09be\u09b0\u09cd\u099f\u09ab\u09cb\u09a8\u09c7 \u09ae\u09be\u09a8\u09b8\u09ae\u09cd\u09aa\u09a8\u09cd\u09a8 \u0993\u09af\u09bc\u09be\u09b0\u09cd\u0995\u0986\u0989\u099f\u0997\u09c1\u09b2\u09bf\u09a4\u09c7 \u0985\u09cd\u09af\u09be\u0995\u09cd\u09b8\u09c7\u09b8 \u09aa\u09be\u09ac\u09c7\u09a8\u09f7<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0989\u09a8\u09cd\u09a8\u09a4 \u09ac\u09c8\u09b6\u09bf\u09b7\u09cd\u099f\u09cd\u09af \u0985\u09a8\u09cd\u09ac\u09c7\u09b7\u09a3<\/h3>\n\n\n\n<p>\u098f\u0987 \u0985\u09cd\u09af\u09be\u09aa\u0997\u09c1\u09b2\u09bf \u099b\u09be\u09a1\u09bc\u09be\u0993, \u0986\u09aa\u09a8\u09be\u09b0 \u0993\u099c\u09a8 \u0995\u09ae\u09be\u09a8\u09cb\u09b0 \u09af\u09be\u09a4\u09cd\u09b0\u09be\u09af\u09bc \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u0986\u09b0\u0993 \u0985\u09a8\u09c7\u0995\u0997\u09c1\u09b2\u09bf \u0989\u09aa\u09b2\u09ac\u09cd\u09a7 \u09b0\u09af\u09bc\u09c7\u099b\u09c7\u09f7 \u09a4\u09be\u09b0\u09be \u0998\u09c1\u09ae\u09c7\u09b0 \u099f\u09cd\u09b0\u09cd\u09af\u09be\u0995\u09bf\u0982, \u099c\u09b2\u09c7\u09b0 \u0985\u09a8\u09c1\u09b8\u09cd\u09ae\u09be\u09b0\u0995, \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u09b0\u09c7\u09b8\u09bf\u09aa\u09bf \u098f\u09ac\u0982 \u0986\u09b0\u0993 \u0985\u09a8\u09c7\u0995 \u0995\u09bf\u099b\u09c1\u09b0 \u09ae\u09a4\u09cb \u0989\u09a8\u09cd\u09a8\u09a4 \u09ac\u09c8\u09b6\u09bf\u09b7\u09cd\u099f\u09cd\u09af\u0997\u09c1\u09b2\u09bf \u0985\u09ab\u09be\u09b0 \u0995\u09b0\u09c7\u09f7 \u0986\u09aa\u09a8\u09be\u09b0 \u099a\u09be\u09b9\u09bf\u09a6\u09be \u098f\u09ac\u0982 \u09aa\u099b\u09a8\u09cd\u09a6\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09b8\u09ac\u099a\u09c7\u09af\u09bc\u09c7 \u0989\u09aa\u09af\u09c1\u0995\u09cd\u09a4 \u0985\u09cd\u09af\u09be\u09aa\u099f\u09bf \u0996\u09c1\u0981\u099c\u09c7 \u09aa\u09c7\u09a4\u09c7 \u098f\u0987 \u09ac\u09bf\u0995\u09b2\u09cd\u09aa\u0997\u09c1\u09b2\u09bf \u0985\u09a8\u09cd\u09ac\u09c7\u09b7\u09a3 \u0995\u09b0\u09c1\u09a8\u09f7<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0993\u099c\u09a8 \u0995\u09ae\u09be\u09a8\u09cb\u09b0 \u0985\u09cd\u09af\u09be\u09aa\u09b8 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 FAQ<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"618\" height=\"418\" src=\"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/Desafio-Low-40d-Desafio-para-emagrecer-em-40-dias-1.jpg\" alt=\"\" class=\"wp-image-2245\" srcset=\"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/Desafio-Low-40d-Desafio-para-emagrecer-em-40-dias-1.jpg 618w, https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/Desafio-Low-40d-Desafio-para-emagrecer-em-40-dias-1-300x203.jpg 300w, https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/Desafio-Low-40d-Desafio-para-emagrecer-em-40-dias-1-18x12.jpg 18w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/figure>\n\n\n\n<p><strong>1. \u0993\u099c\u09a8 \u0995\u09ae\u09be\u09a8\u09cb\u09b0 \u0985\u09cd\u09af\u09be\u09aa\u09b8 \u0995\u09bf \u0995\u09be\u09b0\u09cd\u09af\u0995\u09b0?<\/strong> \u09b9\u09cd\u09af\u09be\u0981, \u09a8\u09bf\u09af\u09bc\u09ae\u09bf\u09a4 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09b2\u09c7 \u0993\u099c\u09a8 \u0995\u09ae\u09be\u09a8\u09cb\u09b0 \u0985\u09a8\u09c7\u0995 \u0985\u09cd\u09af\u09be\u09aa \u0995\u09be\u09b0\u09cd\u09af\u0995\u09b0 \u09b9\u09af\u09bc\u0964 \u09a4\u09be\u09b0\u09be \u0995\u09cd\u09af\u09be\u09b2\u09cb\u09b0\u09bf \u099f\u09cd\u09b0\u09cd\u09af\u09be\u0995\u09bf\u0982, \u0996\u09be\u09ac\u09be\u09b0 \u09aa\u09b0\u09bf\u0995\u09b2\u09cd\u09aa\u09a8\u09be \u098f\u09ac\u0982 \u09ab\u09bf\u099f\u09a8\u09c7\u09b8 \u09aa\u09cd\u09b0\u09b6\u09bf\u0995\u09cd\u09b7\u09a3\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n\n\n\n<p><strong>2. \u0989\u09b2\u09cd\u09b2\u09c7\u0996\u09bf\u09a4 \u0985\u09cd\u09af\u09be\u09aa \u0995\u09bf \u09ac\u09bf\u09a8\u09be\u09ae\u09c2\u09b2\u09cd\u09af\u09c7?<\/strong> \u0989\u09b2\u09cd\u09b2\u09bf\u0996\u09bf\u09a4 \u0985\u09cd\u09af\u09be\u09aa\u0997\u09c1\u09b2\u09bf\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u0995\u09af\u09bc\u09c7\u0995\u099f\u09bf \u09ac\u09bf\u09a8\u09be\u09ae\u09c2\u09b2\u09cd\u09af\u09c7, \u0985\u09a8\u09cd\u09af\u0997\u09c1\u09b2\u09bf \u09b8\u09c0\u09ae\u09bf\u09a4 \u09ac\u09c8\u09b6\u09bf\u09b7\u09cd\u099f\u09cd\u09af \u098f\u09ac\u0982 \u09aa\u09cd\u09b0\u09bf\u09ae\u09bf\u09af\u09bc\u09be\u09ae \u0985\u09b0\u09cd\u09a5\u09aa\u09cd\u09b0\u09a6\u09be\u09a8\u09c7\u09b0 \u09ac\u09bf\u0995\u09b2\u09cd\u09aa\u0997\u09c1\u09b2\u09bf\u09b0 \u09b8\u09be\u09a5\u09c7 \u09ac\u09bf\u09a8\u09be\u09ae\u09c2\u09b2\u09cd\u09af\u09c7 \u09b8\u0982\u09b8\u09cd\u0995\u09b0\u09a3 \u0985\u09ab\u09be\u09b0 \u0995\u09b0\u09c7\u0964<\/p>\n\n\n\n<p><strong>3. \u0986\u09ae\u09bf \u0995\u09a4 \u0998\u09a8 \u0998\u09a8 \u098f\u0987 \u0985\u09cd\u09af\u09be\u09aa\u09cd\u09b2\u09bf\u0995\u09c7\u09b6\u09a8 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09be \u0989\u099a\u09bf\u09a4?<\/strong> \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0\u09c7\u09b0 \u09ab\u09cd\u09b0\u09bf\u0995\u09cb\u09af\u09bc\u09c7\u09a8\u09cd\u09b8\u09bf \u0986\u09aa\u09a8\u09be\u09b0 \u09b2\u0995\u09cd\u09b7\u09cd\u09af\u09c7\u09b0 \u0989\u09aa\u09b0 \u09a8\u09bf\u09b0\u09cd\u09ad\u09b0 \u0995\u09b0\u09c7\u0964 \u09af\u09be\u0987\u09b9\u09cb\u0995, \u09a7\u09be\u09b0\u09be\u09ac\u09be\u09b9\u09bf\u0995\u09a4\u09be \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3\u0964 \u09a6\u09c8\u09a8\u09bf\u0995 \u09ac\u09be \u09a8\u09bf\u09af\u09bc\u09ae\u09bf\u09a4 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0\u09c7\u09b0 \u09b8\u09c1\u09aa\u09be\u09b0\u09bf\u09b6 \u0995\u09b0\u09be \u09b9\u09af\u09bc\u0964<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.myfitnesspal.com\/\">\u09ae\u09be\u0987 \u09ab\u09bf\u099f\u09a8\u09c7\u09b8\u09aa\u09be\u09b2<\/a>\n<ul class=\"wp-block-list\">\n<li>MyFitnessPal \u09a8\u09bf\u09ac\u09a8\u09cd\u09a7\u09c7 \u0989\u09b2\u09cd\u09b2\u09bf\u0996\u09bf\u09a4 \u0985\u09cd\u09af\u09be\u09aa\u0997\u09c1\u09b2\u09bf\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u098f\u0995\u099f\u09bf, \u098f\u09ac\u0982 \u0986\u09aa\u09a8\u09bf \u098f\u099f\u09bf\u09b0 \u0985\u09ab\u09bf\u09b8\u09bf\u09af\u09bc\u09be\u09b2 \u0993\u09af\u09bc\u09c7\u09ac\u09b8\u09be\u0987\u099f\u09c7 \u098f\u099f\u09bf \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u0986\u09b0\u0993 \u09a4\u09a5\u09cd\u09af \u09aa\u09c7\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/www.fitbod.com\/\">\u09ab\u09bf\u099f\u09ac\u09a1<\/a>\n<ul class=\"wp-block-list\">\n<li>Fitbod \u09a8\u09bf\u09ac\u09a8\u09cd\u09a7\u09c7 \u09b9\u09be\u0987\u09b2\u09be\u0987\u099f \u0995\u09b0\u09be \u09b9\u09af\u09bc\u09c7\u099b\u09c7, \u098f\u09ac\u0982 \u0986\u09aa\u09a8\u09bf \u098f\u09b0 \u0985\u09ab\u09bf\u09b8\u09bf\u09af\u09bc\u09be\u09b2 \u0993\u09af\u09bc\u09c7\u09ac\u09b8\u09be\u0987\u099f\u09c7 \u0997\u09bf\u09af\u09bc\u09c7 \u098f\u09b0 \u09ac\u09c8\u09b6\u09bf\u09b7\u09cd\u099f\u09cd\u09af\u0997\u09c1\u09b2\u09bf \u0985\u09a8\u09cd\u09ac\u09c7\u09b7\u09a3 \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/www.loseit.com\/\">\u0987\u09b9\u09be \u09b9\u09be\u09b0\u09be\u0987!<\/a>\n<ul class=\"wp-block-list\">\n<li>Lose It! \u0985\u09cd\u09af\u09be\u09aa \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u0986\u09b0\u0993 \u099c\u09be\u09a8\u09c1\u09a8, \u0985\u09ab\u09bf\u09b8\u09bf\u09af\u09bc\u09be\u09b2 \u0993\u09af\u09bc\u09c7\u09ac\u09b8\u09be\u0987\u099f\u09c7 \u098f\u09b0 \u0996\u09be\u09a6\u09cd\u09af \u099f\u09cd\u09b0\u09cd\u09af\u09be\u0995\u09bf\u0982 \u098f\u09ac\u0982 \u0996\u09be\u09ac\u09be\u09b0 \u09aa\u09b0\u09bf\u0995\u09b2\u09cd\u09aa\u09a8\u09be\u09b0 \u09ac\u09bf\u0995\u09b2\u09cd\u09aa\u0997\u09c1\u09b2\u09bf\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/www.7minuteworkout.com\/\">7 \u09ae\u09bf\u09a8\u09bf\u099f\u09c7\u09b0 \u0993\u09af\u09bc\u09be\u09b0\u09cd\u0995\u0986\u0989\u099f<\/a>\n<ul class=\"wp-block-list\">\n<li>\u0986\u09aa\u09a8\u09bf \u09af\u09a6\u09bf \u09b8\u09be\u09a4 \u09ae\u09bf\u09a8\u09bf\u099f\u09c7\u09b0 \u0993\u09af\u09bc\u09be\u09b0\u09cd\u0995\u0986\u0989\u099f\u09c7 \u0986\u0997\u09cd\u09b0\u09b9\u09c0 \u09b9\u09a8, \u09a4\u09be\u09b9\u09b2\u09c7 \u0986\u09aa\u09a8\u09bf 7 \u09ae\u09bf\u09a8\u09bf\u099f\u09c7\u09b0 \u0993\u09af\u09bc\u09be\u09b0\u09cd\u0995\u0986\u0989\u099f \u0985\u09cd\u09af\u09be\u09aa\u099f\u09bf\u09b0 \u0985\u09ab\u09bf\u09b8\u09bf\u09af\u09bc\u09be\u09b2 \u0993\u09af\u09bc\u09c7\u09ac\u09b8\u09be\u0987\u099f\u09c7 \u0986\u09b0\u0993 \u09a4\u09a5\u09cd\u09af \u09aa\u09c7\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/www.nike.com\/ntc-app\">\u09a8\u09be\u0987\u0995\u09bf \u099f\u09cd\u09b0\u09c7\u09a8\u09bf\u0982 \u0995\u09cd\u09b2\u09be\u09ac<\/a>\n<ul class=\"wp-block-list\">\n<li>\u09ae\u09be\u09a8\u09b8\u09ae\u09cd\u09aa\u09a8\u09cd\u09a8 \u09a8\u09be\u0987\u0995\u09bf \u09aa\u09cd\u09b0\u09b6\u09bf\u0995\u09cd\u09b7\u09a3 \u0985\u09cd\u09af\u09be\u0995\u09cd\u09b8\u09c7\u09b8 \u0995\u09b0\u09a4\u09c7, \u0985\u09ab\u09bf\u09b8\u09bf\u09af\u09bc\u09be\u09b2 \u09a8\u09be\u0987\u0995\u09bf \u099f\u09cd\u09b0\u09c7\u09a8\u09bf\u0982 \u0995\u09cd\u09b2\u09be\u09ac\u09c7\u09b0 \u0993\u09af\u09bc\u09c7\u09ac\u09b8\u09be\u0987\u099f \u09a6\u09c7\u0996\u09c1\u09a8\u0964<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u0989\u09aa\u09b8\u0982\u09b9\u09be\u09b0<\/h3>\n\n\n\n<p>\u0993\u099c\u09a8 \u0995\u09ae\u09be\u09a8\u09cb\u09b0 \u0985\u09cd\u09af\u09be\u09aa\u0997\u09c1\u09b2\u09bf \u09b9\u09b2 \u09ae\u09c2\u09b2\u09cd\u09af\u09ac\u09be\u09a8 \u099f\u09c1\u09b2 \u09af\u09be \u0986\u09aa\u09a8\u09be\u09b0 \u0993\u099c\u09a8 \u0995\u09ae\u09be\u09a8\u09cb\u09b0 \u09af\u09be\u09a4\u09cd\u09b0\u09be\u0995\u09c7 \u09b8\u09ae\u09b0\u09cd\u09a5\u09a8 \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u09a4\u09be\u09b0\u09be \u099f\u09cd\u09b0\u09cd\u09af\u09be\u0995\u09bf\u0982 \u09ac\u09c8\u09b6\u09bf\u09b7\u09cd\u099f\u09cd\u09af, \u09aa\u09cd\u09b0\u09b6\u09bf\u0995\u09cd\u09b7\u09a3 \u09a8\u09bf\u09b0\u09cd\u09a6\u09c7\u09b6\u09bf\u0995\u09be, \u098f\u09ac\u0982 \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09b0\u09ad\u09be\u09ac\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u09b2\u0995\u09cd\u09b7\u09cd\u09af \u0985\u09b0\u09cd\u099c\u09a8\u09c7 \u09b8\u09b9\u09be\u09af\u09bc\u09a4\u09be \u0995\u09b0\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u09aa\u09cd\u09b0\u09c7\u09b0\u09a3\u09be 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\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09c7\u09b0 \u0989\u09a8\u09cd\u09a8\u09a4\u09bf\u09b0 \u09b2\u0995\u09cd\u09b7\u09cd\u09af\u09c7 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b6\u09cd\u09b0\u09c1\u09a4\u09bf\u09ac\u09a6\u09cd\u09a7 \u09b9\u0993\u09af\u09bc\u09be\u0964<\/p>","protected":false},"excerpt":{"rendered":"<p>&quot;\u0993\u099c\u09a8 \u0995\u09ae\u09be\u09a4\u09c7 \u098f\u09ac\u0982 \u0986\u09aa\u09a8\u09be\u09b0 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09b2\u0995\u09cd\u09b7\u09cd\u09af \u0985\u09b0\u09cd\u099c\u09a8\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09b8\u09c7\u09b0\u09be \u0985\u09cd\u09af\u09be\u09aa\u0997\u09c1\u09b2\u09bf \u0986\u09ac\u09bf\u09b7\u09cd\u0995\u09be\u09b0 \u0995\u09b0\u09c1\u09a8\u09f7 MyFitnessPal, Fitbod, Lose It!, 7 Minute Workout, \u098f\u09ac\u0982 Nike Training Club \u098f\u09b0 \u09ac\u09c8\u09b6\u09bf\u09b7\u09cd\u099f\u09cd\u09af\u0997\u09c1\u09b2\u09bf \u0985\u09a8\u09cd\u09ac\u09c7\u09b7\u09a3 \u0995\u09b0\u09c1\u09a8\u09f7 \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u0993\u099c\u09a8 \u0995\u09ae\u09be\u09a4\u09c7 \u098f\u09ac\u0982 \u098f\u0995\u099f\u09bf \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u099c\u09c0\u09ac\u09a8\u09a7\u09be\u09b0\u09be \u09ac\u099c\u09be\u09af\u09bc \u09b0\u09be\u0996\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u09a8\u09bf\u0996\u09c1\u0981\u09a4 \u0985\u09cd\u09af\u09be\u09aa \u0996\u09c1\u0981\u099c\u09c1\u09a8\u0964&quot; \u098f\u0987 \u09ae\u09c7\u099f\u09be \u09ac\u09bf\u09ac\u09b0\u09a3 \u09a8\u09bf\u09ac\u09a8\u09cd\u09a7\u09c7\u09b0 \u09ae\u09c2\u09b2 \u09a5\u09bf\u09ae \u09b9\u09be\u0987\u09b2\u09be\u0987\u099f \u0995\u09b0\u09c7 \u098f\u09ac\u0982 [\u2026]<\/p>","protected":false},"author":7,"featured_media":2245,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":{"0":"post-2244","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-saude"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aplicativo para Emagrecer - Geeksete<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aplicativo para Emagrecer - Geeksete\" \/>\n<meta property=\"og:description\" content=\"&#8220;Descubra os melhores aplicativos para emagrecer e atingir seus objetivos de sa\u00fade. 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