{"id":2110,"date":"2023-11-25T02:49:27","date_gmt":"2023-11-25T02:49:27","guid":{"rendered":"https:\/\/geeksete.com\/?p=2110"},"modified":"2023-11-25T02:49:28","modified_gmt":"2023-11-25T02:49:28","slug":"saude-e-fitness-guia-para-um-estilo-de-vida-saudavel","status":"publish","type":"post","link":"https:\/\/geeksete.com\/he\/\u05de\u05d3\u05e8\u05d9\u05da-\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea-\u05d5\u05db\u05d5\u05e9\u05e8-\u05dc\u05d0\u05d5\u05e8\u05d7-\u05d7\u05d9\u05d9\u05dd-\u05d1\u05e8\u05d9\u05d0\/","title":{"rendered":"\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d5\u05db\u05d5\u05e9\u05e8: \u05de\u05d3\u05e8\u05d9\u05da \u05dc\u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0"},"content":{"rendered":"<h3 class=\"wp-block-heading\"><strong>\u05de\u05d1\u05d5\u05d0<\/strong><\/h3>\n\n\n\n<p>\u05d4\u05e9\u05d0\u05d9\u05e4\u05d4 \u05dc\u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0 \u05d4\u05d5\u05d0 \u05de\u05e1\u05e2 \u05de\u05ea\u05de\u05e9\u05da \u05d4\u05de\u05e9\u05dc\u05d1 \u05e8\u05d5\u05d5\u05d7\u05d4 \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05d5\u05e0\u05e4\u05e9\u05d9\u05ea. \u05d1\u05e2\u05d5\u05dc\u05dd \u05d1\u05d5 \u05de\u05ea\u05d7 \u05d5\u05d7\u05d5\u05e1\u05e8 \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05e0\u05e4\u05d5\u05e6\u05d9\u05dd, \u05e9\u05de\u05d9\u05e8\u05d4 \u05e2\u05dc \u05e9\u05d2\u05e8\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d5\u05db\u05d5\u05e9\u05e8 \u05d7\u05e9\u05d5\u05d1\u05d4 \u05de\u05ea\u05de\u05d9\u05d3. \u05de\u05d0\u05de\u05e8 \u05d6\u05d4 \u05d1\u05d5\u05d7\u05df \u05d0\u05ea \u05d4\u05d4\u05d9\u05d1\u05d8\u05d9\u05dd \u05d4\u05e9\u05d5\u05e0\u05d9\u05dd \u05e9\u05dc \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0\u05d9\u05dd, \u05d4\u05d7\u05dc \u05de\u05d4\u05d7\u05e9\u05d9\u05d1\u05d5\u05ea \u05e9\u05dc \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05d5\u05e2\u05d3 \u05d0\u05d9\u05d6\u05d5\u05df \u05ea\u05d6\u05d5\u05e0\u05ea\u05d9.<\/p>\n\n\n\n<p>\u05d0\u05d9\u05de\u05d5\u05e5 \u05d4\u05e8\u05d2\u05dc\u05d9 \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d5\u05db\u05d5\u05e9\u05e8 \u05d0\u05d9\u05e0\u05d5 \u05e8\u05e7 \u05d9\u05e8\u05d9\u05d3\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc \u05d0\u05d5 \u05d1\u05e0\u05d9\u05d9\u05ea \u05e9\u05e8\u05d9\u05e8\u05d9\u05dd; \u05de\u05d3\u05d5\u05d1\u05e8 \u05d1\u05e9\u05d9\u05e4\u05d5\u05e8 \u05d0\u05d9\u05db\u05d5\u05ea \u05d4\u05d7\u05d9\u05d9\u05dd, \u05d4\u05d2\u05d1\u05e8\u05ea \u05d4\u05d0\u05e0\u05e8\u05d2\u05d9\u05d4 \u05d5\u05e7\u05d9\u05d3\u05d5\u05dd \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05e0\u05e4\u05e9\u05d9\u05ea. \u05e2\u05dd \u05d4\u05d2\u05d9\u05e9\u05d4 \u05d4\u05e0\u05db\u05d5\u05e0\u05d4, \u05db\u05dc \u05d0\u05d7\u05d3 \u05d9\u05db\u05d5\u05dc \u05dc\u05e9\u05dc\u05d1 \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d5\u05db\u05d5\u05e9\u05e8 \u05d1\u05e9\u05d2\u05e8\u05ea \u05d9\u05d5\u05de\u05d5, \u05dc\u05dc\u05d0 \u05e7\u05e9\u05e8 \u05dc\u05d2\u05d9\u05dc \u05d0\u05d5 \u05dc\u05e8\u05de\u05ea \u05d4\u05db\u05d5\u05e9\u05e8.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u05d4\u05d7\u05e9\u05d9\u05d1\u05d5\u05ea \u05e9\u05dc \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d5\u05db\u05d5\u05e9\u05e8 \u05d1\u05d7\u05d9\u05d9 \u05d4\u05d9\u05d5\u05de\u05d9\u05d5\u05dd<\/strong><\/h3>\n\n\n\n<p>\u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0 \u05db\u05e8\u05d5\u05da \u05d1\u05e9\u05d9\u05dc\u05d5\u05d1 \u05e9\u05dc \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05e1\u05d3\u05d9\u05e8\u05d4 \u05d5\u05ea\u05d6\u05d5\u05e0\u05d4 \u05de\u05d0\u05d5\u05d6\u05e0\u05ea. \u05e9\u05e0\u05d9 \u05d4\u05d0\u05dc\u05de\u05e0\u05d8\u05d9\u05dd \u05d4\u05dc\u05dc\u05d5 \u05e4\u05d5\u05e2\u05dc\u05d9\u05dd \u05d9\u05d7\u05d3 \u05db\u05d3\u05d9 \u05dc\u05e9\u05e4\u05e8 \u05d0\u05ea \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d4\u05db\u05dc\u05dc\u05d9\u05ea, \u05dc\u05d4\u05e4\u05d7\u05d9\u05ea \u05d0\u05ea \u05d4\u05e1\u05d9\u05db\u05d5\u05df \u05dc\u05de\u05d7\u05dc\u05d5\u05ea \u05db\u05e8\u05d5\u05e0\u05d9\u05d5\u05ea \u05d5\u05dc\u05e7\u05d3\u05dd \u05e8\u05d5\u05d5\u05d7\u05d4 \u05e0\u05e4\u05e9\u05d9\u05ea.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05dc\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d5\u05db\u05d5\u05e9\u05e8<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. MyFitnessPal<\/strong><\/h4>\n\n\n\n<p><strong>MyFitnessPal<\/strong> \u05d6\u05d4\u05d5 \u05db\u05dc\u05d9 \u05d4\u05db\u05e8\u05d7\u05d9 \u05dc\u05db\u05dc \u05de\u05d9 \u05e9\u05e8\u05d5\u05e6\u05d4 \u05dc\u05e9\u05de\u05d5\u05e8 \u05e2\u05dc \u05e9\u05dc\u05d9\u05d8\u05d4 \u05e2\u05dc \u05d4\u05ea\u05d6\u05d5\u05e0\u05d4 \u05e9\u05dc\u05d5. \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05d6\u05d5 \u05de\u05e6\u05d9\u05e2\u05d4 \u05de\u05e2\u05e7\u05d1 \u05d0\u05d7\u05e8 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea, \u05d9\u05d5\u05de\u05df \u05de\u05d6\u05d5\u05df \u05d5\u05d8\u05d9\u05e4\u05d9\u05dd \u05ea\u05d6\u05d5\u05e0\u05ea\u05d9\u05d9\u05dd, \u05de\u05d4 \u05e9\u05de\u05e7\u05dc \u05e2\u05dc \u05e0\u05d9\u05d4\u05d5\u05dc \u05e6\u05e8\u05d9\u05db\u05ea \u05d4\u05de\u05d6\u05d5\u05df \u05d4\u05d9\u05d5\u05de\u05d9\u05ea \u05e9\u05dc\u05da \u05d5\u05e9\u05de\u05d9\u05e8\u05d4 \u05e2\u05dc \u05ea\u05d6\u05d5\u05e0\u05d4 \u05de\u05d0\u05d5\u05d6\u05e0\u05ea.<\/p>\n\n\n\n<p>\u05e2\u05dd \u05de\u05e1\u05d3 \u05e0\u05ea\u05d5\u05e0\u05d9\u05dd \u05e0\u05e8\u05d7\u05d1, MyFitnessPal \u05de\u05d0\u05e4\u05e9\u05e8 \u05dc\u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd \u05dc\u05e2\u05e7\u05d5\u05d1 \u05d1\u05e7\u05dc\u05d5\u05ea \u05d0\u05d7\u05e8 \u05de\u05d4 \u05e9\u05d4\u05dd \u05d0\u05d5\u05db\u05dc\u05d9\u05dd \u05d5\u05dc\u05d4\u05ea\u05d0\u05d9\u05dd \u05d0\u05ea \u05d4\u05ea\u05d6\u05d5\u05e0\u05d4 \u05e9\u05dc\u05d4\u05dd \u05d1\u05d4\u05ea\u05d0\u05dd \u05dc\u05de\u05d8\u05e8\u05d5\u05ea \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d5\u05d4\u05db\u05d5\u05e9\u05e8 \u05e9\u05dc\u05d4\u05dd.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Fitbit<\/strong><\/h4>\n\n\n\n<p>O <strong>Fitbit<\/strong> \u05d6\u05d4 \u05dc\u05d0 \u05e8\u05e7 \u05de\u05db\u05e9\u05d9\u05e8 \u05dc\u05d1\u05d9\u05e9; \u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05e9\u05dc\u05da \u05e0\u05d5\u05ea\u05e0\u05ea \u05dc\u05da \u05e1\u05e7\u05d9\u05e8\u05d4 \u05de\u05e7\u05d9\u05e4\u05d4 \u05e9\u05dc \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d5\u05d4\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d4\u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05e9\u05dc\u05da. \u05e2\u05dd \u05ea\u05db\u05d5\u05e0\u05d5\u05ea \u05dc\u05de\u05e2\u05e7\u05d1 \u05d0\u05d7\u05e8 \u05e6\u05e2\u05d3\u05d9\u05dd, \u05e0\u05d9\u05d8\u05d5\u05e8 \u05e9\u05d9\u05e0\u05d4 \u05d5\u05e8\u05d9\u05e9\u05d5\u05dd \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd, Fitbit \u05de\u05e2\u05d5\u05d3\u05d3\u05ea \u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05e4\u05e2\u05d9\u05dc.<\/p>\n\n\n\n<p>\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05d6\u05d5 \u05d0\u05d9\u05d3\u05d9\u05d0\u05dc\u05d9\u05ea \u05dc\u05db\u05dc \u05de\u05d9 \u05e9\u05de\u05d7\u05e4\u05e9 \u05e1\u05e7\u05d9\u05e8\u05d4 \u05db\u05dc\u05dc\u05d9\u05ea \u05e9\u05dc \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d5 \u05d4\u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05d5\u05e8\u05d5\u05e6\u05d4 \u05dc\u05d4\u05d2\u05d3\u05d9\u05e8 \u05d5\u05dc\u05e2\u05e7\u05d5\u05d1 \u05d0\u05d7\u05e8 \u05d9\u05e2\u05d3\u05d9 \u05db\u05d5\u05e9\u05e8 \u05d1\u05d9\u05e2\u05d9\u05dc\u05d5\u05ea.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u05e8\u05d5\u05d5\u05d7 \u05e8\u05d0\u05e9<\/strong><\/h4>\n\n\n\n<p><strong>\u05de\u05e8\u05d5\u05d5\u05d7 \u05e8\u05d0\u05e9<\/strong> \u05dc\u05d5\u05e7\u05d7 \u05d0\u05ea \u05d4\u05e8\u05e2\u05d9\u05d5\u05df \u05e9\u05dc \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d5\u05db\u05d5\u05e9\u05e8 \u05de\u05e2\u05d1\u05e8 \u05dc\u05d2\u05d5\u05e3, \u05ea\u05d5\u05da \u05d4\u05ea\u05de\u05e7\u05d3\u05d5\u05ea \u05d1\u05e8\u05d5\u05d5\u05d7\u05d4 \u05e0\u05e4\u05e9\u05d9\u05ea. \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05d6\u05d5 \u05de\u05e6\u05d9\u05e2\u05d4 \u05de\u05e4\u05d2\u05e9\u05d9 \u05de\u05d3\u05d9\u05d8\u05e6\u05d9\u05d4 \u05d5\u05de\u05d9\u05d9\u05e0\u05d3\u05e4\u05d5\u05dc\u05e0\u05e1 \u05de\u05d5\u05d3\u05e8\u05db\u05d9\u05dd, \u05d4\u05de\u05e1\u05d9\u05d9\u05e2\u05d9\u05dd \u05d1\u05d4\u05e4\u05d2\u05ea \u05de\u05ea\u05d7\u05d9\u05dd \u05d5\u05e9\u05d9\u05e4\u05d5\u05e8 \u05d4\u05e8\u05d9\u05db\u05d5\u05d6.<\/p>\n\n\n\n<p>\u05e9\u05d9\u05dc\u05d5\u05d1 \u05e9\u05d9\u05d8\u05d5\u05ea \u05de\u05d9\u05d9\u05e0\u05d3\u05e4\u05d5\u05dc\u05e0\u05e1 \u05d1\u05d7\u05d9\u05d9 \u05d4\u05d9\u05d5\u05de\u05d9\u05d5\u05dd \u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05d1\u05d9\u05d0 \u05d9\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05de\u05e9\u05de\u05e2\u05d5\u05ea\u05d9\u05d9\u05dd \u05dc\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d4\u05e0\u05e4\u05e9\u05d9\u05ea, \u05de\u05e9\u05dc\u05d9\u05de\u05d9\u05dd \u05e4\u05e2\u05d9\u05dc\u05d5\u05d9\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05d5\u05ea.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u05e1\u05d8\u05e8\u05d1\u05d4<\/strong><\/h4>\n\n\n\n<p><strong>\u05e1\u05d8\u05e8\u05d1\u05d4<\/strong> \u05d4\u05d9\u05d0 \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05e4\u05d5\u05e4\u05d5\u05dc\u05e8\u05d9\u05ea \u05d1\u05e7\u05e8\u05d1 \u05e8\u05e6\u05d9\u05dd \u05d5\u05e8\u05d5\u05db\u05d1\u05d9 \u05d0\u05d5\u05e4\u05e0\u05d9\u05d9\u05dd. \u05d6\u05d4 \u05de\u05d0\u05e4\u05e9\u05e8 \u05dc\u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd \u05dc\u05e2\u05e7\u05d5\u05d1 \u05d0\u05d7\u05e8 \u05d4\u05e8\u05d9\u05e6\u05d5\u05ea \u05d5\u05e8\u05db\u05d9\u05d1\u05d5\u05ea \u05d4\u05d0\u05d5\u05e4\u05e0\u05d9\u05d9\u05dd \u05e9\u05dc\u05d4\u05dd, \u05dc\u05e0\u05ea\u05d7 \u05d0\u05ea \u05d4\u05d1\u05d9\u05e6\u05d5\u05e2\u05d9\u05dd \u05e9\u05dc\u05d4\u05dd \u05d5\u05dc\u05d4\u05ea\u05d7\u05d1\u05e8 \u05dc\u05e7\u05d4\u05d9\u05dc\u05d4 \u05e9\u05dc \u05e1\u05e4\u05d5\u05e8\u05d8\u05d0\u05d9\u05dd.<\/p>\n\n\n\n<p>\u05d1\u05e0\u05d5\u05e1\u05e3 \u05dc\u05de\u05e2\u05e7\u05d1 \u05d0\u05d7\u05e8 \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea, Strava \u05de\u05e6\u05d9\u05e2\u05d4 \u05d0\u05ea\u05d2\u05e8\u05d9 \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4 \u05d5\u05d0\u05e4\u05e9\u05e8\u05d5\u05ea \u05dc\u05d4\u05ea\u05d7\u05e8\u05d5\u05ea \u05e2\u05dd \u05d7\u05d1\u05e8\u05d9\u05dd, \u05de\u05d4 \u05e9\u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05d5\u05d5\u05ea \u05ea\u05de\u05e8\u05d9\u05e5 \u05de\u05e6\u05d5\u05d9\u05df \u05dc\u05e9\u05de\u05d9\u05e8\u05d4 \u05e2\u05dc \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05e1\u05d3\u05d9\u05e8\u05d4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u05e1\u05d8\u05d5\u05d3\u05d9\u05d5 \u05dc\u05d9\u05d5\u05d2\u05d4<\/strong><\/h4>\n\n\n\n<p><strong>\u05e1\u05d8\u05d5\u05d3\u05d9\u05d5 \u05dc\u05d9\u05d5\u05d2\u05d4<\/strong> \u05d4\u05d9\u05d0 \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05d4\u05de\u05d5\u05e7\u05d3\u05e9\u05ea \u05dc\u05ea\u05e8\u05d2\u05d5\u05dc \u05d9\u05d5\u05d2\u05d4, \u05d4\u05de\u05e6\u05d9\u05e2\u05d4 \u05e9\u05d9\u05e2\u05d5\u05e8\u05d9\u05dd \u05dc\u05db\u05dc \u05d4\u05e8\u05de\u05d5\u05ea, \u05de\u05de\u05ea\u05d7\u05d9\u05dc\u05d9\u05dd \u05d5\u05e2\u05d3 \u05de\u05ea\u05e7\u05d3\u05de\u05d9\u05dd. \u05e2\u05dd \u05de\u05d2\u05d5\u05d5\u05df \u05e9\u05d9\u05e2\u05d5\u05e8\u05d9\u05dd \u05d5\u05ea\u05d5\u05db\u05e0\u05d9\u05d5\u05ea \u05d4\u05e0\u05d9\u05ea\u05e0\u05d5\u05ea \u05dc\u05d4\u05ea\u05d0\u05de\u05d4 \u05d0\u05d9\u05e9\u05d9\u05ea, \u05d6\u05d5\u05d4\u05d9 \u05d0\u05e4\u05e9\u05e8\u05d5\u05ea \u05de\u05e6\u05d5\u05d9\u05e0\u05ea \u05e2\u05d1\u05d5\u05e8 \u05db\u05dc \u05de\u05d9 \u05e9\u05de\u05d7\u05e4\u05e9 \u05dc\u05e9\u05dc\u05d1 \u05d9\u05d5\u05d2\u05d4 \u05d1\u05e9\u05d2\u05e8\u05ea \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d5\u05d4\u05db\u05d5\u05e9\u05e8 \u05e9\u05dc\u05d5.<\/p>\n\n\n\n<p>\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05d6\u05d5 \u05de\u05e1\u05d9\u05d9\u05e2\u05ea \u05dc\u05e9\u05e4\u05e8 \u05d2\u05de\u05d9\u05e9\u05d5\u05ea, \u05db\u05d5\u05d7 \u05d5\u05e9\u05d9\u05d5\u05d5\u05d9 \u05de\u05e9\u05e7\u05dc, \u05db\u05de\u05d5 \u05d2\u05dd \u05d3\u05e8\u05da \u05de\u05e6\u05d5\u05d9\u05e0\u05ea \u05dc\u05d4\u05d9\u05e8\u05d2\u05e2 \u05d5\u05dc\u05d4\u05d5\u05e8\u05d9\u05d3 \u05de\u05ea\u05d7.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u05d8\u05d9\u05e4\u05d9\u05dd \u05dc\u05e9\u05de\u05d9\u05e8\u05d4 \u05e2\u05dc \u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0<\/strong><\/h3>\n\n\n\n<p>\u05e9\u05de\u05d9\u05e8\u05d4 \u05e2\u05dc \u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0 \u05d3\u05d5\u05e8\u05e9\u05ea \u05e2\u05e7\u05d1\u05d9\u05d5\u05ea \u05d5\u05de\u05e1\u05d9\u05e8\u05d5\u05ea. \u05d1\u05e0\u05d5\u05e1\u05e3 \u05dc\u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d5\u05db\u05d5\u05e9\u05e8, \u05d7\u05e9\u05d5\u05d1 \u05dc\u05d0\u05de\u05e5 \u05d4\u05e8\u05d2\u05dc\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0\u05d9\u05dd \u05d1\u05d7\u05d9\u05d9 \u05d4\u05d9\u05d5\u05de\u05d9\u05d5\u05dd, \u05db\u05de\u05d5 \u05d1\u05d7\u05d9\u05e8\u05ea \u05de\u05d6\u05d5\u05df \u05de\u05d6\u05d9\u05df \u05d5\u05de\u05e6\u05d9\u05d0\u05ea \u05d6\u05de\u05df \u05dc\u05d4\u05ea\u05d0\u05de\u05df \u05d1\u05d0\u05d5\u05e4\u05df \u05e7\u05d1\u05d5\u05e2.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/977363211-fitness-com-saude-1024x768.webp\" alt=\"\" class=\"wp-image-2111\" srcset=\"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/977363211-fitness-com-saude-1024x768.webp 1024w, https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/977363211-fitness-com-saude-300x225.webp 300w, https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/977363211-fitness-com-saude-768x576.webp 768w, https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/977363211-fitness-com-saude-16x12.webp 16w, https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/977363211-fitness-com-saude-696x522.webp 696w, https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/977363211-fitness-com-saude-1068x801.webp 1068w, https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/977363211-fitness-com-saude.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d5\u05db\u05d5\u05e9\u05e8 \u05e9\u05d0\u05dc\u05d5\u05ea \u05e0\u05e4\u05d5\u05e6\u05d5\u05ea<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u05d0\u05d9\u05da \u05d0\u05e0\u05d9 \u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05ea\u05d7\u05d9\u05dc \u05e9\u05d2\u05e8\u05ea \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea?<\/strong><\/h4>\n\n\n\n<p>\u05d4\u05ea\u05d7\u05dc \u05d1\u05d4\u05e6\u05d1\u05ea \u05d9\u05e2\u05d3\u05d9\u05dd \u05e8\u05d9\u05d0\u05dc\u05d9\u05d9\u05dd \u05d5\u05d1\u05d7\u05d9\u05e8\u05ea \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05e9\u05d0\u05ea\u05d4 \u05e0\u05d4\u05e0\u05d4 \u05de\u05de\u05e0\u05d4. \u05e2\u05e7\u05d1\u05d9\u05d5\u05ea \u05d4\u05d9\u05d0 \u05d4\u05de\u05e4\u05ea\u05d7, \u05d0\u05d6 \u05de\u05e6\u05d0 \u05d6\u05de\u05df \u05e9\u05de\u05ea\u05d0\u05d9\u05dd \u05dc\u05da \u05d5\u05d4\u05ea\u05d7\u05d9\u05d9\u05d1 \u05d0\u05dc\u05d9\u05d5.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u05db\u05de\u05d4 \u05d7\u05e9\u05d5\u05d1\u05d4 \u05d4\u05ea\u05d6\u05d5\u05e0\u05d4 \u05d1\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d5\u05d1\u05db\u05d5\u05e9\u05e8?<\/strong><\/h4>\n\n\n\n<p>\u05ea\u05d6\u05d5\u05e0\u05d4 \u05e0\u05db\u05d5\u05e0\u05d4 \u05d7\u05d9\u05d5\u05e0\u05d9\u05ea \u05db\u05d3\u05d9 \u05dc\u05e1\u05e4\u05e7 \u05d0\u05ea \u05d4\u05d0\u05e0\u05e8\u05d2\u05d9\u05d4 \u05d4\u05d3\u05e8\u05d5\u05e9\u05d4 \u05dc\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea, \u05dc\u05d4\u05ea\u05d0\u05d5\u05e9\u05e9\u05d5\u05ea \u05dc\u05d0\u05d7\u05e8 \u05d0\u05d9\u05de\u05d5\u05df \u05d5\u05dc\u05e9\u05de\u05d5\u05e8 \u05e2\u05dc \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05db\u05dc\u05dc\u05d9\u05ea \u05d8\u05d5\u05d1\u05d4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u05db\u05de\u05d4 \u05d6\u05de\u05df \u05e2\u05dc\u05d9 \u05dc\u05d4\u05e7\u05d3\u05d9\u05e9 \u05dc\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05d1\u05e9\u05d1\u05d5\u05e2?<\/strong><\/h4>\n\n\n\n<p>\u05d4\u05d4\u05de\u05dc\u05e6\u05d4 \u05d4\u05db\u05dc\u05dc\u05d9\u05ea \u05d4\u05d9\u05d0 \u05dc\u05e4\u05d7\u05d5\u05ea 150 \u05d3\u05e7\u05d5\u05ea \u05e9\u05dc \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05de\u05ea\u05d5\u05e0\u05d4 \u05d1\u05e9\u05d1\u05d5\u05e2, \u05d0\u05da \u05d6\u05d4 \u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05e9\u05ea\u05e0\u05d5\u05ea \u05d1\u05d4\u05ea\u05d0\u05dd \u05dc\u05de\u05d8\u05e8\u05d5\u05ea \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d5\u05d4\u05db\u05d5\u05e9\u05e8 \u05d4\u05d0\u05d9\u05e9\u05d9\u05d5\u05ea.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u05d4\u05d0\u05dd \u05e0\u05d9\u05ea\u05df \u05dc\u05d4\u05ea\u05d0\u05de\u05df \u05d1\u05d1\u05d9\u05ea \u05dc\u05dc\u05d0 \u05e6\u05d9\u05d5\u05d3?<\/strong><\/h4>\n\n\n\n<p>\u05db\u05df, \u05d9\u05e9 \u05d4\u05e8\u05d1\u05d4 \u05ea\u05e8\u05d2\u05d9\u05dc\u05d9\u05dd \u05d9\u05e2\u05d9\u05dc\u05d9\u05dd \u05e9\u05d0\u05e4\u05e9\u05e8 \u05dc\u05e2\u05e9\u05d5\u05ea \u05d1\u05d1\u05d9\u05ea \u05dc\u05dc\u05d0 \u05e6\u05d5\u05e8\u05da \u05d1\u05e6\u05d9\u05d5\u05d3, \u05db\u05de\u05d5 \u05e9\u05db\u05d9\u05d1\u05d5\u05ea \u05e9\u05de\u05d9\u05db\u05d4, \u05e1\u05e7\u05d5\u05d5\u05d0\u05d8 \u05d5\u05ea\u05e8\u05d2\u05d9\u05dc\u05d9 \u05d9\u05d5\u05d2\u05d4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u05db\u05d9\u05e6\u05d3 \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d4\u05e0\u05e4\u05e9\u05d9\u05ea \u05de\u05e9\u05e4\u05d9\u05e2\u05d4 \u05e2\u05dc \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d4\u05d2\u05d5\u05e4\u05e0\u05d9\u05ea?<\/strong><\/h4>\n\n\n\n<p>\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05e0\u05e4\u05e9\u05d9\u05ea \u05d5\u05e4\u05d9\u05d6\u05d9\u05ea \u05e7\u05e9\u05d5\u05e8\u05d9\u05dd \u05d6\u05d4 \u05d1\u05d6\u05d4. \u05de\u05ea\u05d7 \u05d5\u05d7\u05e8\u05d3\u05d4 \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05d4\u05e9\u05e4\u05d9\u05e2 \u05dc\u05e8\u05e2\u05d4 \u05e2\u05dc \u05d4\u05d2\u05d5\u05e3, \u05d1\u05e2\u05d5\u05d3 \u05e9\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05e9\u05e4\u05e8 \u05d0\u05ea \u05d4\u05e8\u05d5\u05d5\u05d7\u05d4 \u05d4\u05e0\u05e4\u05e9\u05d9\u05ea.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u05e1\u05d9\u05db\u05d5\u05dd<\/strong><\/h3>\n\n\n\n<p>\u05d0\u05d9\u05de\u05d5\u05e5 \u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9 \u05d5\u05db\u05d5\u05e9\u05e8 \u05d4\u05d5\u05d0 \u05d4\u05e9\u05e7\u05e2\u05d4 \u05d1\u05e8\u05d5\u05d5\u05d7\u05d4 \u05dc\u05d8\u05d5\u05d5\u05d7 \u05d0\u05e8\u05d5\u05da \u05e9\u05dc\u05da. \u05d1\u05e2\u05d6\u05e8\u05ea \u05e9\u05d9\u05dc\u05d5\u05d1 \u05e0\u05db\u05d5\u05df \u05e9\u05dc \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea, \u05ea\u05d6\u05d5\u05e0\u05d4 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