{"id":2247,"date":"2023-11-27T18:20:07","date_gmt":"2023-11-27T18:20:07","guid":{"rendered":"https:\/\/geeksete.com\/?p=2247"},"modified":"2023-11-27T18:20:07","modified_gmt":"2023-11-27T18:20:07","slug":"dieta-um-guia-para-escolher-o-melhor-caminho","status":"publish","type":"post","link":"https:\/\/geeksete.com\/he\/\u05d3\u05d9\u05d0\u05d8\u05d4-\u05de\u05d3\u05e8\u05d9\u05da-\u05dc\u05d1\u05d7\u05d9\u05e8\u05ea-\u05d4\u05d3\u05e8\u05da-\u05d4\u05d8\u05d5\u05d1\u05d4-\u05d1\u05d9\u05d5\u05ea\u05e8\/","title":{"rendered":"\u05d3\u05d9\u05d0\u05d8\u05d4: \u05de\u05d3\u05e8\u05d9\u05da \u05dc\u05d1\u05d7\u05d9\u05e8\u05ea \u05d4\u05e0\u05ea\u05d9\u05d1 \u05d4\u05d8\u05d5\u05d1 \u05d1\u05d9\u05d5\u05ea\u05e8"},"content":{"rendered":"

\u05d4\u05d7\u05d9\u05e4\u05d5\u05e9 \u05d0\u05d7\u05e8 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05d1\u05e8\u05d9\u05d0\u05d4 \u05d5\u05de\u05d0\u05d5\u05d6\u05e0\u05ea \u05d4\u05d5\u05d0 \u05de\u05e1\u05e2 \u05de\u05ea\u05de\u05e9\u05da \u05e2\u05d1\u05d5\u05e8 \u05d0\u05e0\u05e9\u05d9\u05dd \u05e8\u05d1\u05d9\u05dd. \u05d1\u05e2\u05d9\u05d3\u05df \u05d4\u05d3\u05d9\u05d2\u05d9\u05d8\u05dc\u05d9 \u05e9\u05dc \u05d4\u05d9\u05d5\u05dd, \u05d4\u05d8\u05db\u05e0\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4 \u05d4\u05e4\u05db\u05d4 \u05dc\u05db\u05dc\u05d9 \u05d7\u05d9\u05d5\u05e0\u05d9 \u05d1\u05de\u05e1\u05e2 \u05d4\u05d6\u05d4, \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d3\u05d9\u05d0\u05d8\u05d4 \u05d5\u05ea\u05d6\u05d5\u05e0\u05d4. \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d0\u05dc\u05d5 \u05de\u05e6\u05d9\u05e2\u05d5\u05ea \u05de\u05d2\u05d5\u05d5\u05df \u05ea\u05db\u05d5\u05e0\u05d5\u05ea, \u05db\u05d5\u05dc\u05dc \u05de\u05e2\u05e7\u05d1 \u05d0\u05d7\u05e8 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea, \u05ea\u05d5\u05db\u05e0\u05d9\u05d5\u05ea \u05d0\u05e8\u05d5\u05d7\u05d5\u05ea \u05de\u05d5\u05ea\u05d0\u05de\u05d5\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea \u05d5\u05d8\u05d9\u05e4\u05d9\u05dd \u05dc\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea, \u05d4\u05de\u05e1\u05d9\u05d9\u05e2\u05d5\u05ea \u05dc\u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd \u05dc\u05d4\u05e9\u05d9\u05d2 \u05d0\u05ea \u05d9\u05e2\u05d3\u05d9 \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d5\u05d4\u05db\u05d5\u05e9\u05e8 \u05e9\u05dc\u05d4\u05dd \u05d1\u05d9\u05e2\u05d9\u05dc\u05d5\u05ea \u05d5\u05d1\u05d9\u05e2\u05d9\u05dc\u05d5\u05ea.<\/p>\n\n\n\n

\u05e2\u05dd \u05d6\u05d0\u05ea, \u05d1\u05d7\u05d9\u05e8\u05ea \u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05d4\u05e0\u05db\u05d5\u05e0\u05d4 \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05d4\u05d9\u05d5\u05ea \u05de\u05d0\u05ea\u05d2\u05e8\u05ea \u05d1\u05d4\u05ea\u05d7\u05e9\u05d1 \u05d1\u05de\u05d2\u05d5\u05d5\u05df \u05d4\u05e2\u05e6\u05d5\u05dd \u05e9\u05dc \u05d4\u05d0\u05e4\u05e9\u05e8\u05d5\u05d9\u05d5\u05ea \u05d4\u05d6\u05de\u05d9\u05e0\u05d5\u05ea. \u05de\u05d0\u05de\u05e8 \u05d6\u05d4 \u05e0\u05d5\u05e2\u05d3 \u05dc\u05e4\u05e9\u05d8 \u05d0\u05ea \u05d4\u05d1\u05d7\u05d9\u05e8\u05d4 \u05e2\u05dc \u05d9\u05d3\u05d9 \u05d4\u05d3\u05d2\u05e9\u05ea \u05d7\u05de\u05e9 \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d3\u05d9\u05d0\u05d8\u05d4 \u05e4\u05d5\u05e4\u05d5\u05dc\u05e8\u05d9\u05d5\u05ea, \u05db\u05dc \u05d0\u05d7\u05ea \u05e2\u05dd \u05d4\u05ea\u05db\u05d5\u05e0\u05d5\u05ea \u05d4\u05d9\u05d9\u05d7\u05d5\u05d3\u05d9\u05d5\u05ea \u05e9\u05dc\u05d4. \u05d0\u05e0\u05d5 \u05e0\u05d7\u05e7\u05d5\u05e8 \u05d0\u05ea \u05d4\u05ea\u05db\u05d5\u05e0\u05d5\u05ea, \u05d4\u05d9\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05d5\u05d4\u05de\u05d2\u05d1\u05dc\u05d5\u05ea \u05e9\u05dc \u05db\u05dc \u05d0\u05d7\u05d3 \u05de\u05d4\u05dd, \u05d5\u05e0\u05e1\u05e4\u05e7 \u05ea\u05d5\u05d1\u05e0\u05d5\u05ea \u05d7\u05e9\u05d5\u05d1\u05d5\u05ea \u05e9\u05d9\u05e2\u05d6\u05e8\u05d5 \u05dc\u05da \u05dc\u05d1\u05d7\u05d5\u05e8 \u05d0\u05ea \u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05d4\u05de\u05ea\u05d0\u05d9\u05de\u05d4 \u05d1\u05d9\u05d5\u05ea\u05e8 \u05dc\u05e6\u05e8\u05db\u05d9\u05dd \u05d4\u05d0\u05d9\u05e9\u05d9\u05d9\u05dd \u05e9\u05dc\u05da.<\/p>\n\n\n\n

\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d4\u05d3\u05d9\u05d0\u05d8\u05d4 \u05d4\u05d8\u05d5\u05d1\u05d5\u05ea \u05d1\u05d9\u05d5\u05ea\u05e8<\/h2>\n\n\n\n

1. MyFitnessPal<\/h3>\n\n\n\n

MyFitnessPal<\/a> \u05d6\u05d5\u05db\u05d4 \u05dc\u05d4\u05db\u05e8\u05d4 \u05e0\u05e8\u05d7\u05d1\u05ea \u05d1\u05d6\u05db\u05d5\u05ea \u05de\u05d0\u05d2\u05e8 \u05d4\u05de\u05d6\u05d5\u05df \u05d4\u05e0\u05e8\u05d7\u05d1 \u05e9\u05dc\u05d4, \u05d4\u05de\u05e7\u05dc \u05e2\u05dc \u05de\u05e2\u05e7\u05d1 \u05d0\u05d7\u05e8 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea \u05d5\u05d7\u05d5\u05de\u05e8\u05d9 \u05ea\u05d6\u05d5\u05e0\u05d4. \u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05d2\u05dd \u05de\u05d0\u05e4\u05e9\u05e8\u05ea \u05dc\u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd \u05dc\u05e8\u05e9\u05d5\u05dd \u05d0\u05ea \u05d4\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d4\u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05e9\u05dc\u05d4\u05dd, \u05d5\u05de\u05e6\u05d9\u05e2\u05d4 \u05e8\u05d0\u05d9\u05d9\u05d4 \u05d4\u05d5\u05dc\u05d9\u05e1\u05d8\u05d9\u05ea \u05e9\u05dc \u05d4\u05d0\u05d9\u05d6\u05d5\u05df \u05d1\u05d9\u05df \u05ea\u05d6\u05d5\u05e0\u05d4 \u05d5\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea. \u05d1\u05e0\u05d5\u05e1\u05e3, \u05dc-MyFitnessPal \u05d9\u05e9 \u05e7\u05d4\u05d9\u05dc\u05d4 \u05e4\u05e2\u05d9\u05dc\u05d4 \u05e9\u05d1\u05d4 \u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05d7\u05dc\u05d5\u05e7 \u05d0\u05ea \u05de\u05e1\u05e2\u05d5\u05ea\u05d9\u05d4\u05dd \u05d5\u05d8\u05d9\u05e4\u05d9\u05dd, \u05d5\u05dc\u05d9\u05e6\u05d5\u05e8 \u05e1\u05d1\u05d9\u05d1\u05d4 \u05ea\u05d5\u05de\u05db\u05ea \u05d5\u05de\u05e2\u05d5\u05e8\u05e8\u05ea \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4.<\/p>\n\n\n\n

\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05d6\u05d5 \u05d0\u05d9\u05d3\u05d9\u05d0\u05dc\u05d9\u05ea \u05dc\u05de\u05d9 \u05e9\u05e8\u05d5\u05e6\u05d4 \u05e9\u05dc\u05d9\u05d8\u05d4 \u05de\u05e4\u05d5\u05e8\u05d8\u05ea \u05e2\u05dc \u05e6\u05e8\u05d9\u05db\u05ea \u05d4\u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea \u05d5\u05d4\u05ea\u05d6\u05d5\u05e0\u05ea\u05d9\u05d5\u05ea \u05e9\u05dc\u05d4\u05dd. \u05d4\u05d5\u05d0 \u05de\u05e6\u05d9\u05e2 \u05d2\u05dd \u05ea\u05db\u05d5\u05e0\u05d5\u05ea \u05d4\u05e0\u05d9\u05ea\u05e0\u05d5\u05ea \u05dc\u05d4\u05ea\u05d0\u05de\u05d4 \u05d0\u05d9\u05e9\u05d9\u05ea, \u05d4\u05de\u05d0\u05e4\u05e9\u05e8\u05d5\u05ea \u05dc\u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd \u05dc\u05d4\u05ea\u05d0\u05d9\u05dd \u05d0\u05ea \u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05dc\u05e6\u05e8\u05db\u05d9 \u05d4\u05ea\u05d6\u05d5\u05e0\u05d4 \u05d5\u05d0\u05d5\u05e8\u05d7 \u05d4\u05d7\u05d9\u05d9\u05dd \u05d4\u05e1\u05e4\u05e6\u05d9\u05e4\u05d9\u05d9\u05dd \u05e9\u05dc\u05d4\u05dd.<\/p>\n\n\n\n

2. \u05dc\u05d0\u05d1\u05d3 \u05d0\u05ea \u05d6\u05d4!<\/h3>\n\n\n\n

\u05dc\u05d0\u05d1\u05d3 \u05d0\u05ea \u05d6\u05d4!<\/a> \u05d4\u05d9\u05d0 \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05e4\u05d5\u05e4\u05d5\u05dc\u05e8\u05d9\u05ea \u05e0\u05d5\u05e1\u05e4\u05ea \u05d4\u05de\u05ea\u05de\u05e7\u05d3\u05ea \u05d1\u05d9\u05e8\u05d9\u05d3\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05de\u05e2\u05e7\u05d1 \u05d0\u05d7\u05e8 \u05de\u05d6\u05d5\u05df \u05d5\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea. \u05e2\u05dd \u05de\u05de\u05e9\u05e7 \u05e7\u05dc \u05dc\u05e9\u05d9\u05de\u05d5\u05e9, \u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05d4\u05d2\u05d3\u05d9\u05e8 \u05d9\u05e2\u05d3\u05d9 \u05de\u05e9\u05e7\u05dc \u05d5\u05dc\u05e2\u05e7\u05d5\u05d1 \u05d0\u05d7\u05e8 \u05d4\u05d4\u05ea\u05e7\u05d3\u05de\u05d5\u05ea \u05e9\u05dc\u05d4\u05dd \u05d1\u05d0\u05d5\u05e4\u05df \u05d0\u05d9\u05e0\u05d8\u05d5\u05d0\u05d9\u05d8\u05d9\u05d1\u05d9. \u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05de\u05e6\u05d9\u05e2\u05d4 \u05d2\u05dd \u05ea\u05db\u05d5\u05e0\u05ea \u05e1\u05e8\u05d9\u05e7\u05ea \u05d1\u05e8\u05e7\u05d5\u05d3, \u05d4\u05de\u05e7\u05dc\u05d4 \u05e2\u05dc \u05e8\u05d9\u05e9\u05d5\u05dd \u05de\u05d6\u05d5\u05df \u05d0\u05e8\u05d5\u05d6.<\/p>\n\n\n\n

\u05d4\u05d4\u05d1\u05d3\u05dc \u05d1\u05d9\u05df Lose It! \u05d4\u05d9\u05d0 \u05d4\u05d9\u05db\u05d5\u05dc\u05ea \u05e9\u05dc\u05d4 \u05dc\u05d4\u05ea\u05d0\u05d9\u05dd \u05d0\u05d9\u05e9\u05d9\u05ea \u05ea\u05d5\u05db\u05e0\u05d9\u05d5\u05ea \u05d3\u05d9\u05d0\u05d8\u05d4 \u05d1\u05d4\u05ea\u05d1\u05e1\u05e1 \u05e2\u05dc \u05d4\u05de\u05d8\u05e8\u05d5\u05ea \u05d5\u05d4\u05d4\u05e2\u05d3\u05e4\u05d5\u05ea \u05d4\u05d0\u05d9\u05e9\u05d9\u05d5\u05ea \u05e9\u05dc \u05d4\u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd. \u05d1\u05e0\u05d5\u05e1\u05e3, \u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05de\u05e1\u05e4\u05e7\u05ea \u05de\u05e9\u05d5\u05d1 \u05d5\u05d4\u05e6\u05e2\u05d5\u05ea \u05e2\u05dc \u05e1\u05de\u05da \u05d4\u05e0\u05ea\u05d5\u05e0\u05d9\u05dd \u05e9\u05d4\u05d5\u05d6\u05e0\u05d5, \u05d5\u05e2\u05d5\u05d6\u05e8\u05ea \u05dc\u05da \u05dc\u05e7\u05d1\u05dc \u05d4\u05d7\u05dc\u05d8\u05d5\u05ea \u05de\u05d5\u05e9\u05db\u05dc\u05d5\u05ea \u05d9\u05d5\u05ea\u05e8 \u05dc\u05d2\u05d1\u05d9 \u05d4\u05ea\u05d6\u05d5\u05e0\u05d4 \u05e9\u05dc\u05da.<\/p>\n\n\n\n

3. \u05e0\u05d5\u05dd<\/h3>\n\n\n\n

\u05e0\u05d5\u05dd<\/a> \u05d1\u05d5\u05dc\u05d8 \u05d1\u05d4\u05ea\u05de\u05e7\u05d3\u05d5\u05ea \u05d4\u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05ea \u05e9\u05dc\u05d5 \u05d1\u05d9\u05e8\u05d9\u05d3\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc. \u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05de\u05e9\u05dc\u05d1\u05ea \u05de\u05e2\u05e7\u05d1 \u05d0\u05d7\u05e8 \u05d0\u05d5\u05db\u05dc \u05d5\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05e2\u05dd \u05ea\u05de\u05d9\u05db\u05d4 \u05e8\u05d2\u05e9\u05d9\u05ea \u05d5\u05d7\u05d9\u05e0\u05d5\u05db\u05d9\u05ea. \u05d4\u05d5\u05d0 \u05de\u05e9\u05ea\u05de\u05e9 \u05d1\u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea\u05d9\u05ea \u05db\u05d3\u05d9 \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd \u05dc\u05d4\u05d1\u05d9\u05df \u05d5\u05dc\u05e9\u05e0\u05d5\u05ea \u05d0\u05ea \u05d4\u05e8\u05d2\u05dc\u05d9 \u05d4\u05d0\u05db\u05d9\u05dc\u05d4 \u05e9\u05dc\u05d4\u05dd \u05dc\u05d8\u05d5\u05d1\u05d4.<\/p>\n\n\n\n

Noom \u05e9\u05d9\u05de\u05d5\u05e9\u05d9 \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05e2\u05d1\u05d5\u05e8 \u05d0\u05e0\u05e9\u05d9\u05dd \u05d4\u05de\u05d7\u05e4\u05e9\u05d9\u05dd \u05d2\u05d9\u05e9\u05d4 \u05de\u05e7\u05d9\u05e4\u05d4 \u05d9\u05d5\u05ea\u05e8, \u05de\u05d1\u05d5\u05e1\u05e1\u05ea-\u05e0\u05e4\u05e9, \u05dc\u05d9\u05e8\u05d9\u05d3\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc. \u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05de\u05e6\u05d9\u05e2\u05d4 \u05ea\u05de\u05d9\u05db\u05d4 \u05de\u05d5\u05ea\u05d0\u05de\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea \u05e9\u05dc \u05de\u05d0\u05de\u05e0\u05d9\u05dd \u05d5\u05e7\u05d4\u05d9\u05dc\u05d4 \u05db\u05d3\u05d9 \u05dc\u05d7\u05dc\u05d5\u05e7 \u05d7\u05d5\u05d5\u05d9\u05d5\u05ea \u05d5\u05d0\u05ea\u05d2\u05e8\u05d9\u05dd.<\/p>\n\n\n\n

4. FatSecret<\/h3>\n\n\n\n

FatSecret<\/a> \u05d6\u05d5\u05d4\u05d9 \u05d1\u05d7\u05d9\u05e8\u05d4 \u05de\u05e6\u05d5\u05d9\u05e0\u05ea \u05dc\u05de\u05d9 \u05e9\u05de\u05d7\u05e4\u05e9 \u05e4\u05e9\u05d8\u05d5\u05ea \u05d5\u05d9\u05e2\u05d9\u05dc\u05d5\u05ea. \u05d4\u05d5\u05d0 \u05de\u05e6\u05d9\u05e2 \u05ea\u05db\u05d5\u05e0\u05d5\u05ea \u05db\u05de\u05d5 \u05de\u05e2\u05e7\u05d1 \u05d0\u05d7\u05e8 \u05de\u05d6\u05d5\u05df, \u05d9\u05d5\u05de\u05df \u05d3\u05d9\u05d0\u05d8\u05d4 \u05d5\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea, \u05d5\u05dc\u05d5\u05d7 \u05e9\u05e0\u05d4 \u05d3\u05d9\u05d0\u05d8\u05d4 \u05dc\u05e6\u05e4\u05d9\u05d9\u05d4 \u05d1\u05d4\u05ea\u05e7\u05d3\u05de\u05d5\u05ea. \u05dc\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05d9\u05e9 \u05d2\u05dd \u05e4\u05d5\u05e0\u05e7\u05e6\u05d9\u05d9\u05ea \u05d6\u05d9\u05d4\u05d5\u05d9 \u05ea\u05de\u05d5\u05e0\u05d5\u05ea, \u05d4\u05de\u05d0\u05e4\u05e9\u05e8\u05ea \u05dc\u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd \u05dc\u05e6\u05dc\u05dd \u05ea\u05de\u05d5\u05e0\u05d5\u05ea \u05e9\u05dc \u05d4\u05d0\u05e8\u05d5\u05d7\u05d5\u05ea \u05e9\u05dc\u05d4\u05dd \u05dc\u05d4\u05e7\u05dc\u05d8\u05d4 \u05e7\u05dc\u05d4.<\/p>\n\n\n\n

\u05d1\u05e0\u05d5\u05e1\u05e3 \u05dc\u05d4\u05d9\u05d5\u05ea\u05d4 \u05e7\u05dc\u05d4 \u05dc\u05e9\u05d9\u05de\u05d5\u05e9, FatSecret \u05d1\u05d5\u05dc\u05d8\u05ea \u05d1\u05e7\u05d4\u05d9\u05dc\u05d4 \u05d5\u05d1\u05e4\u05d5\u05e8\u05d5\u05de\u05d9\u05dd \u05d4\u05e4\u05e2\u05d9\u05dc\u05d9\u05dd \u05e9\u05dc\u05d4, \u05e9\u05d1\u05d4\u05dd \u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05d1\u05e7\u05e9 \u05ea\u05de\u05d9\u05db\u05d4 \u05d5\u05dc\u05e9\u05ea\u05e3 \u05d8\u05d9\u05e4\u05d9\u05dd \u05d5\u05de\u05ea\u05db\u05d5\u05e0\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0\u05d9\u05dd.<\/p>\n\n\n\n

5. \u05db\u05e8\u05d5\u05e0\u05d5\u05de\u05d8\u05e8<\/h3>\n\n\n\n

\u05db\u05bc\u05e8\u05d5\u05b9\u05e0\u05d5\u05b9\u05de\u05b6\u05d8\u05e8<\/a> \u05d0\u05d9\u05d3\u05d9\u05d0\u05dc\u05d9 \u05dc\u05de\u05d9 \u05e9\u05de\u05d7\u05e4\u05e9 \u05de\u05e2\u05e7\u05d1 \u05ea\u05d6\u05d5\u05e0\u05ea\u05d9 \u05de\u05e4\u05d5\u05e8\u05d8. \u05d4\u05d5\u05d0 \u05de\u05e6\u05d9\u05e2 \u05e0\u05d9\u05ea\u05d5\u05d7 \u05de\u05d9\u05e7\u05e8\u05d5-\u05e0\u05d5\u05d8\u05e8\u05d9\u05d9\u05e0\u05d8 \u05d5\u05de\u05e7\u05e8\u05d5-\u05e0\u05d5\u05d8\u05e8\u05d9\u05d9\u05e0\u05d8\u05d9\u05dd \u05de\u05d3\u05d5\u05d9\u05e7, \u05de\u05d4 \u05e9\u05d4\u05d5\u05e4\u05da \u05d0\u05d5\u05ea\u05d5 \u05dc\u05de\u05d5\u05e9\u05dc\u05dd \u05e2\u05d1\u05d5\u05e8 \u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd \u05e2\u05dd \u05e6\u05e8\u05db\u05d9\u05dd \u05ea\u05d6\u05d5\u05e0\u05ea\u05d9\u05d9\u05dd \u05e1\u05e4\u05e6\u05d9\u05e4\u05d9\u05d9\u05dd \u05d0\u05d5 \u05dc\u05de\u05e2\u05d5\u05e0\u05d9\u05d9\u05e0\u05d9\u05dd \u05d1\u05e0\u05d9\u05ea\u05d5\u05d7 \u05de\u05e2\u05de\u05d9\u05e7 \u05d9\u05d5\u05ea\u05e8 \u05e9\u05dc \u05e6\u05e8\u05d9\u05db\u05ea \u05d4\u05d7\u05d5\u05de\u05e8\u05d9\u05dd \u05d4\u05ea\u05d6\u05d5\u05e0\u05ea\u05d9\u05d9\u05dd \u05e9\u05dc\u05d4\u05dd.<\/p>\n\n\n\n

\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05d6\u05d5 \u05e9\u05d9\u05de\u05d5\u05e9\u05d9\u05ea \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05e2\u05d1\u05d5\u05e8 \u05d3\u05d9\u05d0\u05d8\u05d5\u05ea \u05de\u05d9\u05d5\u05d7\u05d3\u05d5\u05ea \u05db\u05d2\u05d5\u05df \u05e7\u05d8\u05d5 \u05d0\u05d5 \u05d8\u05d1\u05e2\u05d5\u05e0\u05d5\u05ea, \u05d5\u05de\u05e1\u05e4\u05e7\u05ea \u05de\u05d9\u05d3\u05e2 \u05de\u05e4\u05d5\u05e8\u05d8 \u05db\u05d3\u05d9 \u05dc\u05d4\u05d1\u05d8\u05d9\u05d7 \u05d0\u05ea \u05db\u05dc \u05d4\u05e6\u05e8\u05db\u05d9\u05dd \u05d4\u05ea\u05d6\u05d5\u05e0\u05ea\u05d9\u05d9\u05dd \u05de\u05e1\u05d5\u05e4\u05e7\u05d9\u05dd.<\/p>\n\n\n\n

\u05ea\u05db\u05d5\u05e0\u05d5\u05ea \u05d5\u05d9\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea<\/h2>\n\n\n\n

\u05db\u05dc \u05d0\u05d7\u05ea \u05de\u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d4\u05de\u05e4\u05d5\u05e8\u05d8\u05d5\u05ea \u05de\u05e6\u05d9\u05e2\u05d4 \u05de\u05d2\u05d5\u05d5\u05df \u05ea\u05db\u05d5\u05e0\u05d5\u05ea \u05e9\u05d9\u05db\u05d5\u05dc\u05d5\u05ea \u05dc\u05d4\u05d5\u05e2\u05d9\u05dc \u05dc\u05e1\u05d5\u05d2\u05d9\u05dd \u05e9\u05d5\u05e0\u05d9\u05dd \u05e9\u05dc \u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd. \u05de\u05de\u05e2\u05e7\u05d1 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea \u05d1\u05e1\u05d9\u05e1\u05d9 \u05d5\u05e2\u05d3 \u05dc\u05e0\u05d9\u05ea\u05d5\u05d7 \u05ea\u05d6\u05d5\u05e0\u05ea\u05d9 \u05de\u05e4\u05d5\u05e8\u05d8, \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d0\u05dc\u05d5 \u05e2\u05d5\u05d6\u05e8\u05d5\u05ea \u05dc\u05da \u05dc\u05e9\u05de\u05d5\u05e8 \u05e2\u05dc \u05ea\u05d6\u05d5\u05e0\u05d4 \u05de\u05d0\u05d5\u05d6\u05e0\u05ea \u05d5\u05dc\u05d4\u05e9\u05d9\u05d2 \u05d9\u05e2\u05d3\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9\u05d9\u05dd \u05e1\u05e4\u05e6\u05d9\u05e4\u05d9\u05d9\u05dd. \u05d4\u05dd \u05d2\u05dd \u05de\u05e7\u05d3\u05de\u05d9\u05dd \u05d7\u05d9\u05e0\u05d5\u05da \u05ea\u05d6\u05d5\u05e0\u05ea\u05d9 \u05d5\u05de\u05d5\u05d3\u05e2\u05d5\u05ea \u05dc\u05d2\u05d1\u05d9 \u05d4\u05d0\u05d5\u05e4\u05df \u05e9\u05d1\u05d5 \u05de\u05d6\u05d5\u05e0\u05d5\u05ea \u05e9\u05d5\u05e0\u05d9\u05dd \u05de\u05e9\u05e4\u05d9\u05e2\u05d9\u05dd \u05e2\u05dc \u05d4\u05d2\u05d5\u05e3 \u05d5\u05d4\u05e8\u05d5\u05d5\u05d7\u05d4 \u05d4\u05db\u05dc\u05dc\u05d9\u05ea.<\/p>\n\n\n\n

\u05d1\u05e0\u05d5\u05e1\u05e3, \u05e8\u05d1\u05d5\u05ea \u05de\u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d4\u05dc\u05dc\u05d5 \u05de\u05e6\u05d9\u05e2\u05d5\u05ea \u05e4\u05d5\u05e0\u05e7\u05e6\u05d9\u05d5\u05e0\u05dc\u05d9\u05d5\u05ea \u05d7\u05d1\u05e8\u05ea\u05d9\u05ea, \u05d4\u05de\u05d0\u05e4\u05e9\u05e8\u05ea \u05dc\u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd \u05dc\u05d4\u05ea\u05d7\u05d1\u05e8 \u05dc\u05e7\u05d4\u05d9\u05dc\u05d4 \u05e9\u05dc \u05d0\u05e0\u05e9\u05d9\u05dd \u05e2\u05dd \u05de\u05d8\u05e8\u05d5\u05ea \u05d3\u05d5\u05de\u05d5\u05ea. \u05d0\u05d9\u05e0\u05d8\u05e8\u05d0\u05e7\u05e6\u05d9\u05d4 \u05d6\u05d5 \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05d4\u05d9\u05d5\u05ea \u05d2\u05d5\u05e8\u05dd \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d5\u05e0\u05d9 \u05de\u05e9\u05de\u05e2\u05d5\u05ea\u05d9, \u05d4\u05de\u05e6\u05d9\u05e2 \u05ea\u05de\u05d9\u05db\u05d4 \u05d5\u05e2\u05d9\u05d3\u05d5\u05d3 \u05dc\u05d0\u05d5\u05e8\u05da \u05de\u05e1\u05e2 \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d5\u05d4\u05e8\u05d5\u05d5\u05d7\u05d4.<\/p>\n\n\n\n

\u05e9\u05d0\u05dc\u05d5\u05ea \u05e0\u05e4\u05d5\u05e6\u05d5\u05ea<\/h2>\n\n\n\n

\u05e9: \u05d4\u05d0\u05dd \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d3\u05d9\u05d0\u05d8\u05d4 \u05d9\u05e2\u05d9\u05dc\u05d5\u05ea \u05dc\u05d9\u05e8\u05d9\u05d3\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc?<\/strong> \u05ea: \u05db\u05df, \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d3\u05d9\u05d0\u05d8\u05d4 \u05e8\u05d1\u05d5\u05ea \u05d9\u05e2\u05d9\u05dc\u05d5\u05ea \u05dc\u05d9\u05e8\u05d9\u05d3\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc \u05d1\u05e2\u05d9\u05e7\u05e8 \u05d1\u05d2\u05dc\u05dc \u05e9\u05d4\u05df \u05e2\u05d5\u05d6\u05e8\u05d5\u05ea \u05dc\u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd \u05dc\u05e2\u05e7\u05d5\u05d1 \u05d0\u05d7\u05e8 \u05e6\u05e8\u05d9\u05db\u05ea \u05d4\u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea \u05d5\u05d4\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d4\u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05e9\u05dc\u05d4\u05dd.<\/p>\n\n\n\n

\u05e9: \u05d4\u05d0\u05dd \u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d4\u05dc\u05dc\u05d5 \u05de\u05ea\u05d0\u05d9\u05de\u05d5\u05ea \u05dc\u05db\u05dc \u05e1\u05d5\u05d2\u05d9 \u05d4\u05d3\u05d9\u05d0\u05d8\u05d5\u05ea?<\/strong> \u05ea: \u05db\u05df, \u05e8\u05d5\u05d1 \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d4\u05d3\u05d9\u05d0\u05d8\u05d4 \u05de\u05e6\u05d9\u05e2\u05d5\u05ea \u05d0\u05e4\u05e9\u05e8\u05d5\u05d9\u05d5\u05ea \u05dc\u05d4\u05ea\u05d0\u05de\u05d4 \u05d0\u05d9\u05e9\u05d9\u05ea \u05e9\u05d9\u05db\u05d5\u05dc\u05d5\u05ea \u05dc\u05d4\u05ea\u05d0\u05d9\u05dd \u05dc\u05de\u05d2\u05d5\u05d5\u05df \u05d3\u05d9\u05d0\u05d8\u05d5\u05ea, \u05de\u05d8\u05d1\u05e2\u05d5\u05e0\u05d5\u05ea \u05d5\u05e2\u05d3 \u05e7\u05d8\u05d5\u05d2\u05e0\u05d9\u05d5\u05ea.<\/p>\n\n\n\n

\u05e9: \u05d4\u05d0\u05dd \u05d0\u05e0\u05d9 \u05e6\u05e8\u05d9\u05da \u05dc\u05e9\u05dc\u05dd \u05db\u05d3\u05d9 \u05dc\u05d4\u05e9\u05ea\u05de\u05e9 \u05d1\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d4\u05d0\u05dc\u05d4?<\/strong> \u05ea: \u05e8\u05d1\u05d5\u05ea \u05de\u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d4\u05dc\u05dc\u05d5 \u05de\u05e6\u05d9\u05e2\u05d5\u05ea \u05d2\u05e8\u05e1\u05d0\u05d5\u05ea \u05d7\u05d9\u05e0\u05de\u05d9\u05d5\u05ea \u05e2\u05dd \u05e4\u05d5\u05e0\u05e7\u05e6\u05d9\u05d5\u05e0\u05dc\u05d9\u05d5\u05ea \u05d1\u05e1\u05d9\u05e1\u05d9\u05ea. \u05d2\u05e8\u05e1\u05d0\u05d5\u05ea \u05d1\u05ea\u05e9\u05dc\u05d5\u05dd \u05db\u05d5\u05dc\u05dc\u05d5\u05ea \u05dc\u05e8\u05d5\u05d1 \u05ea\u05db\u05d5\u05e0\u05d5\u05ea \u05e0\u05d5\u05e1\u05e4\u05d5\u05ea \u05d5\u05d4\u05ea\u05d0\u05de\u05d4 \u05d0\u05d9\u05e9\u05d9\u05ea.<\/p>\n\n\n\n

\u05e9: \u05d4\u05d0\u05dd \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d3\u05d9\u05d0\u05d8\u05d4 \u05de\u05d7\u05dc\u05d9\u05e4\u05d5\u05ea \u05e2\u05e6\u05d5\u05ea \u05e9\u05dc \u05ea\u05d6\u05d5\u05e0\u05d0\u05d9?<\/strong> \u05ea: \u05dc\u05de\u05e8\u05d5\u05ea \u05e9\u05d9\u05de\u05d5\u05e9\u05d9\u05d5\u05ea, \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d3\u05d9\u05d0\u05d8\u05d4 \u05dc\u05d0 \u05d0\u05de\u05d5\u05e8\u05d5\u05ea \u05dc\u05d4\u05d7\u05dc\u05d9\u05e3 \u05d9\u05d9\u05e2\u05d5\u05e5 \u05de\u05e7\u05e6\u05d5\u05e2\u05d9 \u05e9\u05dc \u05ea\u05d6\u05d5\u05e0\u05d0\u05d9, \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05e2\u05d1\u05d5\u05e8 \u05d0\u05e0\u05e9\u05d9\u05dd \u05e2\u05dd \u05e6\u05e8\u05db\u05d9\u05dd \u05ea\u05d6\u05d5\u05e0\u05ea\u05d9\u05d9\u05dd \u05e1\u05e4\u05e6\u05d9\u05e4\u05d9\u05d9\u05dd.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u05e1\u05d9\u05db\u05d5\u05dd<\/h2>\n\n\n\n

\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d3\u05d9\u05d0\u05d8\u05d4 \u05d4\u05df \u05db\u05dc\u05d9\u05dd \u05e8\u05d1\u05d9 \u05e2\u05d5\u05e6\u05de\u05d4 \u05e9\u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05da \u05d1\u05de\u05e1\u05e2 \u05e9\u05dc\u05da \u05dc\u05ea\u05d6\u05d5\u05e0\u05d4 \u05d1\u05e8\u05d9\u05d0\u05d4 \u05d5\u05de\u05d0\u05d5\u05d6\u05e0\u05ea. \u05d4\u05dd \u05de\u05e6\u05d9\u05e2\u05d9\u05dd \u05de\u05d2\u05d5\u05d5\u05df \u05ea\u05db\u05d5\u05e0\u05d5\u05ea \u05e9\u05de\u05ea\u05d0\u05d9\u05de\u05d5\u05ea \u05dc\u05e6\u05e8\u05db\u05d9\u05dd \u05d5\u05dc\u05d4\u05e2\u05d3\u05e4\u05d5\u05ea \u05e9\u05d5\u05e0\u05d5\u05ea, \u05de\u05d4 \u05e9\u05de\u05e7\u05dc \u05e2\u05dc \u05de\u05e2\u05e7\u05d1 \u05d0\u05d7\u05e8 \u05e6\u05e8\u05d9\u05db\u05ea \u05d4\u05de\u05d6\u05d5\u05df \u05e9\u05dc\u05da \u05d5\u05d4\u05d2\u05e2\u05d4 \u05dc\u05d9\u05e2\u05d3\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9\u05d9\u05dd. \u05e2\u05dd \u05d6\u05d0\u05ea, \u05d7\u05e9\u05d5\u05d1 \u05dc\u05d6\u05db\u05d5\u05e8 \u05e9\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d0\u05dc\u05d5 \u05d4\u05df \u05de\u05e9\u05dc\u05d9\u05de\u05d5\u05ea \u05d5\u05dc\u05d0 \u05ea\u05d7\u05dc\u05d9\u05e3 \u05dc\u05d9\u05d9\u05e2\u05d5\u05e5 \u05ea\u05d6\u05d5\u05e0\u05ea\u05d9 \u05de\u05e7\u05e6\u05d5\u05e2\u05d9. \u05e2\u05dd \u05d1\u05d7\u05d9\u05e8\u05ea \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05e0\u05db\u05d5\u05e0\u05d4 \u05d5\u05d2\u05d9\u05e9\u05d4 \u05de\u05d0\u05d5\u05d6\u05e0\u05ea, \u05d4\u05e9\u05d2\u05ea \u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0 \u05d9\u05d5\u05ea\u05e8 \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05d4\u05e4\u05d5\u05da \u05dc\u05de\u05e6\u05d9\u05d0\u05d5\u05ea \u05de\u05e9\u05ea\u05dc\u05de\u05ea \u05d5\u05de\u05ea\u05d2\u05de\u05dc\u05ea.<\/p>\n\n\n\n


\n\n\n\n

\u05d4\u05e2\u05e8\u05d4:<\/strong> \u05de\u05d0\u05de\u05e8 \u05d6\u05d4 \u05e2\u05d5\u05e6\u05d1 \u05dc\u05d4\u05e2\u05ea\u05e7\u05d4 \u05d5\u05d4\u05d3\u05d1\u05e7\u05d4 \u05d9\u05e9\u05d9\u05e8\u05d5\u05ea \u05d1\u05e2\u05d5\u05e8\u05da \u05d5\u05d5\u05e8\u05d3\u05e4\u05e8\u05e1 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05ea\u05d2\u05d9\u05d5\u05ea \u05d4\u05db\u05d5\u05ea\u05e8\u05ea \u05d4\u05de\u05ea\u05d0\u05d9\u05de\u05d5\u05ea. \u05de\u05d9\u05dc\u05d5\u05ea \u05ea\u05de\u05dc\u05d5\u05dc \u05d4\u05d5\u05d8\u05de\u05e2\u05d5 \u05dc\u05d0\u05d5\u05e8\u05da \u05d4\u05d8\u05e7\u05e1\u05d8 \u05db\u05d3\u05d9 \u05dc\u05d4\u05d1\u05d8\u05d9\u05d7 \u05d7\u05d5\u05d5\u05d9\u05ea \u05e7\u05e8\u05d9\u05d0\u05d4 \u05d6\u05d5\u05e8\u05de\u05ea \u05d5\u05d0\u05d9\u05e0\u05e4\u05d5\u05e8\u05de\u05d8\u05d9\u05d1\u05d9\u05ea.<\/p>","protected":false},"excerpt":{"rendered":"

\u05d4\u05d7\u05d9\u05e4\u05d5\u05e9 \u05d0\u05d7\u05e8 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05d1\u05e8\u05d9\u05d0\u05d4 \u05d5\u05de\u05d0\u05d5\u05d6\u05e0\u05ea \u05d4\u05d5\u05d0 \u05de\u05e1\u05e2 \u05de\u05ea\u05de\u05e9\u05da \u05e2\u05d1\u05d5\u05e8 \u05d0\u05e0\u05e9\u05d9\u05dd \u05e8\u05d1\u05d9\u05dd. \u05d1\u05e2\u05d9\u05d3\u05df \u05d4\u05d3\u05d9\u05d2\u05d9\u05d8\u05dc\u05d9 \u05e9\u05dc \u05d4\u05d9\u05d5\u05dd, \u05d4\u05d8\u05db\u05e0\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4 \u05d4\u05e4\u05db\u05d4 \u05dc\u05db\u05dc\u05d9 \u05d7\u05d9\u05d5\u05e0\u05d9 \u05d1\u05de\u05e1\u05e2 \u05d4\u05d6\u05d4, \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d3\u05d9\u05d0\u05d8\u05d4 \u05d5\u05ea\u05d6\u05d5\u05e0\u05d4. \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d0\u05dc\u05d4 \u05de\u05e6\u05d9\u05e2\u05d5\u05ea \u05de\u05d2\u05d5\u05d5\u05df \u05ea\u05db\u05d5\u05e0\u05d5\u05ea, \u05db\u05d5\u05dc\u05dc \u05de\u05e2\u05e7\u05d1 \u05d0\u05d7\u05e8 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea, \u05ea\u05d5\u05db\u05e0\u05d9\u05d5\u05ea \u05d0\u05e8\u05d5\u05d7\u05d5\u05ea \u05de\u05d5\u05ea\u05d0\u05de\u05d5\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea \u05d5- [\u2026]<\/p>","protected":false},"author":7,"featured_media":2249,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":{"0":"post-2247","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-saude"},"yoast_head":"\nDieta: Um Guia para Escolher o Melhor Caminho - Geeksete<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta: Um Guia para Escolher o Melhor Caminho - Geeksete\" \/>\n<meta property=\"og:description\" content=\"A busca por uma alimenta\u00e7\u00e3o saud\u00e1vel e equilibrada \u00e9 uma jornada cont\u00ednua para muitas pessoas. 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