{"id":2247,"date":"2023-11-27T18:20:07","date_gmt":"2023-11-27T18:20:07","guid":{"rendered":"https:\/\/geeksete.com\/?p=2247"},"modified":"2023-11-27T18:20:07","modified_gmt":"2023-11-27T18:20:07","slug":"dieta-um-guia-para-escolher-o-melhor-caminho","status":"publish","type":"post","link":"https:\/\/geeksete.com\/he\/\u05d3\u05d9\u05d0\u05d8\u05d4-\u05de\u05d3\u05e8\u05d9\u05da-\u05dc\u05d1\u05d7\u05d9\u05e8\u05ea-\u05d4\u05d3\u05e8\u05da-\u05d4\u05d8\u05d5\u05d1\u05d4-\u05d1\u05d9\u05d5\u05ea\u05e8\/","title":{"rendered":"\u05d3\u05d9\u05d0\u05d8\u05d4: \u05de\u05d3\u05e8\u05d9\u05da \u05dc\u05d1\u05d7\u05d9\u05e8\u05ea \u05d4\u05e0\u05ea\u05d9\u05d1 \u05d4\u05d8\u05d5\u05d1 \u05d1\u05d9\u05d5\u05ea\u05e8"},"content":{"rendered":"<p>\u05d4\u05d7\u05d9\u05e4\u05d5\u05e9 \u05d0\u05d7\u05e8 \u05ea\u05d6\u05d5\u05e0\u05d4 \u05d1\u05e8\u05d9\u05d0\u05d4 \u05d5\u05de\u05d0\u05d5\u05d6\u05e0\u05ea \u05d4\u05d5\u05d0 \u05de\u05e1\u05e2 \u05de\u05ea\u05de\u05e9\u05da \u05e2\u05d1\u05d5\u05e8 \u05d0\u05e0\u05e9\u05d9\u05dd \u05e8\u05d1\u05d9\u05dd. \u05d1\u05e2\u05d9\u05d3\u05df \u05d4\u05d3\u05d9\u05d2\u05d9\u05d8\u05dc\u05d9 \u05e9\u05dc \u05d4\u05d9\u05d5\u05dd, \u05d4\u05d8\u05db\u05e0\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4 \u05d4\u05e4\u05db\u05d4 \u05dc\u05db\u05dc\u05d9 \u05d7\u05d9\u05d5\u05e0\u05d9 \u05d1\u05de\u05e1\u05e2 \u05d4\u05d6\u05d4, \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d3\u05d9\u05d0\u05d8\u05d4 \u05d5\u05ea\u05d6\u05d5\u05e0\u05d4. \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d0\u05dc\u05d5 \u05de\u05e6\u05d9\u05e2\u05d5\u05ea \u05de\u05d2\u05d5\u05d5\u05df \u05ea\u05db\u05d5\u05e0\u05d5\u05ea, \u05db\u05d5\u05dc\u05dc \u05de\u05e2\u05e7\u05d1 \u05d0\u05d7\u05e8 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea, \u05ea\u05d5\u05db\u05e0\u05d9\u05d5\u05ea \u05d0\u05e8\u05d5\u05d7\u05d5\u05ea \u05de\u05d5\u05ea\u05d0\u05de\u05d5\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea \u05d5\u05d8\u05d9\u05e4\u05d9\u05dd \u05dc\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea, \u05d4\u05de\u05e1\u05d9\u05d9\u05e2\u05d5\u05ea \u05dc\u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd \u05dc\u05d4\u05e9\u05d9\u05d2 \u05d0\u05ea \u05d9\u05e2\u05d3\u05d9 \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d5\u05d4\u05db\u05d5\u05e9\u05e8 \u05e9\u05dc\u05d4\u05dd \u05d1\u05d9\u05e2\u05d9\u05dc\u05d5\u05ea \u05d5\u05d1\u05d9\u05e2\u05d9\u05dc\u05d5\u05ea.<\/p>\n\n\n\n<p>\u05e2\u05dd \u05d6\u05d0\u05ea, \u05d1\u05d7\u05d9\u05e8\u05ea \u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05d4\u05e0\u05db\u05d5\u05e0\u05d4 \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05d4\u05d9\u05d5\u05ea \u05de\u05d0\u05ea\u05d2\u05e8\u05ea \u05d1\u05d4\u05ea\u05d7\u05e9\u05d1 \u05d1\u05de\u05d2\u05d5\u05d5\u05df \u05d4\u05e2\u05e6\u05d5\u05dd \u05e9\u05dc \u05d4\u05d0\u05e4\u05e9\u05e8\u05d5\u05d9\u05d5\u05ea \u05d4\u05d6\u05de\u05d9\u05e0\u05d5\u05ea. \u05de\u05d0\u05de\u05e8 \u05d6\u05d4 \u05e0\u05d5\u05e2\u05d3 \u05dc\u05e4\u05e9\u05d8 \u05d0\u05ea \u05d4\u05d1\u05d7\u05d9\u05e8\u05d4 \u05e2\u05dc \u05d9\u05d3\u05d9 \u05d4\u05d3\u05d2\u05e9\u05ea \u05d7\u05de\u05e9 \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d3\u05d9\u05d0\u05d8\u05d4 \u05e4\u05d5\u05e4\u05d5\u05dc\u05e8\u05d9\u05d5\u05ea, \u05db\u05dc \u05d0\u05d7\u05ea \u05e2\u05dd \u05d4\u05ea\u05db\u05d5\u05e0\u05d5\u05ea \u05d4\u05d9\u05d9\u05d7\u05d5\u05d3\u05d9\u05d5\u05ea \u05e9\u05dc\u05d4. \u05d0\u05e0\u05d5 \u05e0\u05d7\u05e7\u05d5\u05e8 \u05d0\u05ea \u05d4\u05ea\u05db\u05d5\u05e0\u05d5\u05ea, \u05d4\u05d9\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05d5\u05d4\u05de\u05d2\u05d1\u05dc\u05d5\u05ea \u05e9\u05dc \u05db\u05dc \u05d0\u05d7\u05d3 \u05de\u05d4\u05dd, \u05d5\u05e0\u05e1\u05e4\u05e7 \u05ea\u05d5\u05d1\u05e0\u05d5\u05ea \u05d7\u05e9\u05d5\u05d1\u05d5\u05ea \u05e9\u05d9\u05e2\u05d6\u05e8\u05d5 \u05dc\u05da \u05dc\u05d1\u05d7\u05d5\u05e8 \u05d0\u05ea \u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05d4\u05de\u05ea\u05d0\u05d9\u05de\u05d4 \u05d1\u05d9\u05d5\u05ea\u05e8 \u05dc\u05e6\u05e8\u05db\u05d9\u05dd \u05d4\u05d0\u05d9\u05e9\u05d9\u05d9\u05dd \u05e9\u05dc\u05da.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d4\u05d3\u05d9\u05d0\u05d8\u05d4 \u05d4\u05d8\u05d5\u05d1\u05d5\u05ea \u05d1\u05d9\u05d5\u05ea\u05e8<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. MyFitnessPal<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.myfitnesspal.com\/\">MyFitnessPal<\/a> \u05d6\u05d5\u05db\u05d4 \u05dc\u05d4\u05db\u05e8\u05d4 \u05e0\u05e8\u05d7\u05d1\u05ea \u05d1\u05d6\u05db\u05d5\u05ea \u05de\u05d0\u05d2\u05e8 \u05d4\u05de\u05d6\u05d5\u05df \u05d4\u05e0\u05e8\u05d7\u05d1 \u05e9\u05dc\u05d4, \u05d4\u05de\u05e7\u05dc \u05e2\u05dc \u05de\u05e2\u05e7\u05d1 \u05d0\u05d7\u05e8 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea \u05d5\u05d7\u05d5\u05de\u05e8\u05d9 \u05ea\u05d6\u05d5\u05e0\u05d4. \u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05d2\u05dd \u05de\u05d0\u05e4\u05e9\u05e8\u05ea \u05dc\u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd \u05dc\u05e8\u05e9\u05d5\u05dd \u05d0\u05ea \u05d4\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d4\u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05e9\u05dc\u05d4\u05dd, \u05d5\u05de\u05e6\u05d9\u05e2\u05d4 \u05e8\u05d0\u05d9\u05d9\u05d4 \u05d4\u05d5\u05dc\u05d9\u05e1\u05d8\u05d9\u05ea \u05e9\u05dc \u05d4\u05d0\u05d9\u05d6\u05d5\u05df \u05d1\u05d9\u05df \u05ea\u05d6\u05d5\u05e0\u05d4 \u05d5\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea. \u05d1\u05e0\u05d5\u05e1\u05e3, \u05dc-MyFitnessPal \u05d9\u05e9 \u05e7\u05d4\u05d9\u05dc\u05d4 \u05e4\u05e2\u05d9\u05dc\u05d4 \u05e9\u05d1\u05d4 \u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05d7\u05dc\u05d5\u05e7 \u05d0\u05ea \u05de\u05e1\u05e2\u05d5\u05ea\u05d9\u05d4\u05dd \u05d5\u05d8\u05d9\u05e4\u05d9\u05dd, \u05d5\u05dc\u05d9\u05e6\u05d5\u05e8 \u05e1\u05d1\u05d9\u05d1\u05d4 \u05ea\u05d5\u05de\u05db\u05ea \u05d5\u05de\u05e2\u05d5\u05e8\u05e8\u05ea \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4.<\/p>\n\n\n\n<p>\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05d6\u05d5 \u05d0\u05d9\u05d3\u05d9\u05d0\u05dc\u05d9\u05ea \u05dc\u05de\u05d9 \u05e9\u05e8\u05d5\u05e6\u05d4 \u05e9\u05dc\u05d9\u05d8\u05d4 \u05de\u05e4\u05d5\u05e8\u05d8\u05ea \u05e2\u05dc \u05e6\u05e8\u05d9\u05db\u05ea \u05d4\u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea \u05d5\u05d4\u05ea\u05d6\u05d5\u05e0\u05ea\u05d9\u05d5\u05ea \u05e9\u05dc\u05d4\u05dd. \u05d4\u05d5\u05d0 \u05de\u05e6\u05d9\u05e2 \u05d2\u05dd \u05ea\u05db\u05d5\u05e0\u05d5\u05ea \u05d4\u05e0\u05d9\u05ea\u05e0\u05d5\u05ea \u05dc\u05d4\u05ea\u05d0\u05de\u05d4 \u05d0\u05d9\u05e9\u05d9\u05ea, \u05d4\u05de\u05d0\u05e4\u05e9\u05e8\u05d5\u05ea \u05dc\u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd \u05dc\u05d4\u05ea\u05d0\u05d9\u05dd \u05d0\u05ea \u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05dc\u05e6\u05e8\u05db\u05d9 \u05d4\u05ea\u05d6\u05d5\u05e0\u05d4 \u05d5\u05d0\u05d5\u05e8\u05d7 \u05d4\u05d7\u05d9\u05d9\u05dd \u05d4\u05e1\u05e4\u05e6\u05d9\u05e4\u05d9\u05d9\u05dd \u05e9\u05dc\u05d4\u05dd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u05dc\u05d0\u05d1\u05d3 \u05d0\u05ea \u05d6\u05d4!<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.loseit.com\/\">\u05dc\u05d0\u05d1\u05d3 \u05d0\u05ea \u05d6\u05d4!<\/a> \u05d4\u05d9\u05d0 \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05e4\u05d5\u05e4\u05d5\u05dc\u05e8\u05d9\u05ea \u05e0\u05d5\u05e1\u05e4\u05ea \u05d4\u05de\u05ea\u05de\u05e7\u05d3\u05ea \u05d1\u05d9\u05e8\u05d9\u05d3\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05de\u05e2\u05e7\u05d1 \u05d0\u05d7\u05e8 \u05de\u05d6\u05d5\u05df \u05d5\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea. \u05e2\u05dd \u05de\u05de\u05e9\u05e7 \u05e7\u05dc \u05dc\u05e9\u05d9\u05de\u05d5\u05e9, \u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05d4\u05d2\u05d3\u05d9\u05e8 \u05d9\u05e2\u05d3\u05d9 \u05de\u05e9\u05e7\u05dc \u05d5\u05dc\u05e2\u05e7\u05d5\u05d1 \u05d0\u05d7\u05e8 \u05d4\u05d4\u05ea\u05e7\u05d3\u05de\u05d5\u05ea \u05e9\u05dc\u05d4\u05dd \u05d1\u05d0\u05d5\u05e4\u05df \u05d0\u05d9\u05e0\u05d8\u05d5\u05d0\u05d9\u05d8\u05d9\u05d1\u05d9. \u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05de\u05e6\u05d9\u05e2\u05d4 \u05d2\u05dd \u05ea\u05db\u05d5\u05e0\u05ea \u05e1\u05e8\u05d9\u05e7\u05ea \u05d1\u05e8\u05e7\u05d5\u05d3, \u05d4\u05de\u05e7\u05dc\u05d4 \u05e2\u05dc \u05e8\u05d9\u05e9\u05d5\u05dd \u05de\u05d6\u05d5\u05df \u05d0\u05e8\u05d5\u05d6.<\/p>\n\n\n\n<p>\u05d4\u05d4\u05d1\u05d3\u05dc \u05d1\u05d9\u05df Lose It! \u05d4\u05d9\u05d0 \u05d4\u05d9\u05db\u05d5\u05dc\u05ea \u05e9\u05dc\u05d4 \u05dc\u05d4\u05ea\u05d0\u05d9\u05dd \u05d0\u05d9\u05e9\u05d9\u05ea \u05ea\u05d5\u05db\u05e0\u05d9\u05d5\u05ea \u05d3\u05d9\u05d0\u05d8\u05d4 \u05d1\u05d4\u05ea\u05d1\u05e1\u05e1 \u05e2\u05dc \u05d4\u05de\u05d8\u05e8\u05d5\u05ea \u05d5\u05d4\u05d4\u05e2\u05d3\u05e4\u05d5\u05ea \u05d4\u05d0\u05d9\u05e9\u05d9\u05d5\u05ea \u05e9\u05dc \u05d4\u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd. \u05d1\u05e0\u05d5\u05e1\u05e3, \u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05de\u05e1\u05e4\u05e7\u05ea \u05de\u05e9\u05d5\u05d1 \u05d5\u05d4\u05e6\u05e2\u05d5\u05ea \u05e2\u05dc \u05e1\u05de\u05da \u05d4\u05e0\u05ea\u05d5\u05e0\u05d9\u05dd \u05e9\u05d4\u05d5\u05d6\u05e0\u05d5, \u05d5\u05e2\u05d5\u05d6\u05e8\u05ea \u05dc\u05da \u05dc\u05e7\u05d1\u05dc \u05d4\u05d7\u05dc\u05d8\u05d5\u05ea \u05de\u05d5\u05e9\u05db\u05dc\u05d5\u05ea \u05d9\u05d5\u05ea\u05e8 \u05dc\u05d2\u05d1\u05d9 \u05d4\u05ea\u05d6\u05d5\u05e0\u05d4 \u05e9\u05dc\u05da.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u05e0\u05d5\u05dd<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.noom.com\/\">\u05e0\u05d5\u05dd<\/a> \u05d1\u05d5\u05dc\u05d8 \u05d1\u05d4\u05ea\u05de\u05e7\u05d3\u05d5\u05ea \u05d4\u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05ea \u05e9\u05dc\u05d5 \u05d1\u05d9\u05e8\u05d9\u05d3\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc. \u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05de\u05e9\u05dc\u05d1\u05ea \u05de\u05e2\u05e7\u05d1 \u05d0\u05d7\u05e8 \u05d0\u05d5\u05db\u05dc \u05d5\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05e2\u05dd \u05ea\u05de\u05d9\u05db\u05d4 \u05e8\u05d2\u05e9\u05d9\u05ea \u05d5\u05d7\u05d9\u05e0\u05d5\u05db\u05d9\u05ea. \u05d4\u05d5\u05d0 \u05de\u05e9\u05ea\u05de\u05e9 \u05d1\u05d8\u05db\u05e0\u05d9\u05e7\u05d5\u05ea \u05e4\u05e1\u05d9\u05db\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4 \u05d4\u05ea\u05e0\u05d4\u05d2\u05d5\u05ea\u05d9\u05ea \u05db\u05d3\u05d9 \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd \u05dc\u05d4\u05d1\u05d9\u05df \u05d5\u05dc\u05e9\u05e0\u05d5\u05ea \u05d0\u05ea \u05d4\u05e8\u05d2\u05dc\u05d9 \u05d4\u05d0\u05db\u05d9\u05dc\u05d4 \u05e9\u05dc\u05d4\u05dd \u05dc\u05d8\u05d5\u05d1\u05d4.<\/p>\n\n\n\n<p>Noom \u05e9\u05d9\u05de\u05d5\u05e9\u05d9 \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05e2\u05d1\u05d5\u05e8 \u05d0\u05e0\u05e9\u05d9\u05dd \u05d4\u05de\u05d7\u05e4\u05e9\u05d9\u05dd \u05d2\u05d9\u05e9\u05d4 \u05de\u05e7\u05d9\u05e4\u05d4 \u05d9\u05d5\u05ea\u05e8, \u05de\u05d1\u05d5\u05e1\u05e1\u05ea-\u05e0\u05e4\u05e9, \u05dc\u05d9\u05e8\u05d9\u05d3\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc. \u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05de\u05e6\u05d9\u05e2\u05d4 \u05ea\u05de\u05d9\u05db\u05d4 \u05de\u05d5\u05ea\u05d0\u05de\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea \u05e9\u05dc \u05de\u05d0\u05de\u05e0\u05d9\u05dd \u05d5\u05e7\u05d4\u05d9\u05dc\u05d4 \u05db\u05d3\u05d9 \u05dc\u05d7\u05dc\u05d5\u05e7 \u05d7\u05d5\u05d5\u05d9\u05d5\u05ea \u05d5\u05d0\u05ea\u05d2\u05e8\u05d9\u05dd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. FatSecret<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.fatsecret.com.br\/\">FatSecret<\/a> \u05d6\u05d5\u05d4\u05d9 \u05d1\u05d7\u05d9\u05e8\u05d4 \u05de\u05e6\u05d5\u05d9\u05e0\u05ea \u05dc\u05de\u05d9 \u05e9\u05de\u05d7\u05e4\u05e9 \u05e4\u05e9\u05d8\u05d5\u05ea \u05d5\u05d9\u05e2\u05d9\u05dc\u05d5\u05ea. \u05d4\u05d5\u05d0 \u05de\u05e6\u05d9\u05e2 \u05ea\u05db\u05d5\u05e0\u05d5\u05ea \u05db\u05de\u05d5 \u05de\u05e2\u05e7\u05d1 \u05d0\u05d7\u05e8 \u05de\u05d6\u05d5\u05df, \u05d9\u05d5\u05de\u05df \u05d3\u05d9\u05d0\u05d8\u05d4 \u05d5\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea, \u05d5\u05dc\u05d5\u05d7 \u05e9\u05e0\u05d4 \u05d3\u05d9\u05d0\u05d8\u05d4 \u05dc\u05e6\u05e4\u05d9\u05d9\u05d4 \u05d1\u05d4\u05ea\u05e7\u05d3\u05de\u05d5\u05ea. \u05dc\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05d9\u05e9 \u05d2\u05dd \u05e4\u05d5\u05e0\u05e7\u05e6\u05d9\u05d9\u05ea \u05d6\u05d9\u05d4\u05d5\u05d9 \u05ea\u05de\u05d5\u05e0\u05d5\u05ea, \u05d4\u05de\u05d0\u05e4\u05e9\u05e8\u05ea \u05dc\u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd \u05dc\u05e6\u05dc\u05dd \u05ea\u05de\u05d5\u05e0\u05d5\u05ea \u05e9\u05dc \u05d4\u05d0\u05e8\u05d5\u05d7\u05d5\u05ea \u05e9\u05dc\u05d4\u05dd \u05dc\u05d4\u05e7\u05dc\u05d8\u05d4 \u05e7\u05dc\u05d4.<\/p>\n\n\n\n<p>\u05d1\u05e0\u05d5\u05e1\u05e3 \u05dc\u05d4\u05d9\u05d5\u05ea\u05d4 \u05e7\u05dc\u05d4 \u05dc\u05e9\u05d9\u05de\u05d5\u05e9, FatSecret \u05d1\u05d5\u05dc\u05d8\u05ea \u05d1\u05e7\u05d4\u05d9\u05dc\u05d4 \u05d5\u05d1\u05e4\u05d5\u05e8\u05d5\u05de\u05d9\u05dd \u05d4\u05e4\u05e2\u05d9\u05dc\u05d9\u05dd \u05e9\u05dc\u05d4, \u05e9\u05d1\u05d4\u05dd \u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05d1\u05e7\u05e9 \u05ea\u05de\u05d9\u05db\u05d4 \u05d5\u05dc\u05e9\u05ea\u05e3 \u05d8\u05d9\u05e4\u05d9\u05dd \u05d5\u05de\u05ea\u05db\u05d5\u05e0\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0\u05d9\u05dd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u05db\u05e8\u05d5\u05e0\u05d5\u05de\u05d8\u05e8<\/h3>\n\n\n\n<p><a href=\"https:\/\/cronometer.com\/\">\u05db\u05bc\u05e8\u05d5\u05b9\u05e0\u05d5\u05b9\u05de\u05b6\u05d8\u05e8<\/a> \u05d0\u05d9\u05d3\u05d9\u05d0\u05dc\u05d9 \u05dc\u05de\u05d9 \u05e9\u05de\u05d7\u05e4\u05e9 \u05de\u05e2\u05e7\u05d1 \u05ea\u05d6\u05d5\u05e0\u05ea\u05d9 \u05de\u05e4\u05d5\u05e8\u05d8. \u05d4\u05d5\u05d0 \u05de\u05e6\u05d9\u05e2 \u05e0\u05d9\u05ea\u05d5\u05d7 \u05de\u05d9\u05e7\u05e8\u05d5-\u05e0\u05d5\u05d8\u05e8\u05d9\u05d9\u05e0\u05d8 \u05d5\u05de\u05e7\u05e8\u05d5-\u05e0\u05d5\u05d8\u05e8\u05d9\u05d9\u05e0\u05d8\u05d9\u05dd \u05de\u05d3\u05d5\u05d9\u05e7, \u05de\u05d4 \u05e9\u05d4\u05d5\u05e4\u05da \u05d0\u05d5\u05ea\u05d5 \u05dc\u05de\u05d5\u05e9\u05dc\u05dd \u05e2\u05d1\u05d5\u05e8 \u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd \u05e2\u05dd \u05e6\u05e8\u05db\u05d9\u05dd \u05ea\u05d6\u05d5\u05e0\u05ea\u05d9\u05d9\u05dd \u05e1\u05e4\u05e6\u05d9\u05e4\u05d9\u05d9\u05dd \u05d0\u05d5 \u05dc\u05de\u05e2\u05d5\u05e0\u05d9\u05d9\u05e0\u05d9\u05dd \u05d1\u05e0\u05d9\u05ea\u05d5\u05d7 \u05de\u05e2\u05de\u05d9\u05e7 \u05d9\u05d5\u05ea\u05e8 \u05e9\u05dc \u05e6\u05e8\u05d9\u05db\u05ea \u05d4\u05d7\u05d5\u05de\u05e8\u05d9\u05dd \u05d4\u05ea\u05d6\u05d5\u05e0\u05ea\u05d9\u05d9\u05dd \u05e9\u05dc\u05d4\u05dd.<\/p>\n\n\n\n<p>\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05d6\u05d5 \u05e9\u05d9\u05de\u05d5\u05e9\u05d9\u05ea \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05e2\u05d1\u05d5\u05e8 \u05d3\u05d9\u05d0\u05d8\u05d5\u05ea \u05de\u05d9\u05d5\u05d7\u05d3\u05d5\u05ea \u05db\u05d2\u05d5\u05df \u05e7\u05d8\u05d5 \u05d0\u05d5 \u05d8\u05d1\u05e2\u05d5\u05e0\u05d5\u05ea, \u05d5\u05de\u05e1\u05e4\u05e7\u05ea \u05de\u05d9\u05d3\u05e2 \u05de\u05e4\u05d5\u05e8\u05d8 \u05db\u05d3\u05d9 \u05dc\u05d4\u05d1\u05d8\u05d9\u05d7 \u05d0\u05ea \u05db\u05dc \u05d4\u05e6\u05e8\u05db\u05d9\u05dd \u05d4\u05ea\u05d6\u05d5\u05e0\u05ea\u05d9\u05d9\u05dd \u05de\u05e1\u05d5\u05e4\u05e7\u05d9\u05dd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u05ea\u05db\u05d5\u05e0\u05d5\u05ea \u05d5\u05d9\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea<\/h2>\n\n\n\n<p>\u05db\u05dc \u05d0\u05d7\u05ea \u05de\u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d4\u05de\u05e4\u05d5\u05e8\u05d8\u05d5\u05ea \u05de\u05e6\u05d9\u05e2\u05d4 \u05de\u05d2\u05d5\u05d5\u05df \u05ea\u05db\u05d5\u05e0\u05d5\u05ea \u05e9\u05d9\u05db\u05d5\u05dc\u05d5\u05ea \u05dc\u05d4\u05d5\u05e2\u05d9\u05dc \u05dc\u05e1\u05d5\u05d2\u05d9\u05dd \u05e9\u05d5\u05e0\u05d9\u05dd \u05e9\u05dc \u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd. \u05de\u05de\u05e2\u05e7\u05d1 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea \u05d1\u05e1\u05d9\u05e1\u05d9 \u05d5\u05e2\u05d3 \u05dc\u05e0\u05d9\u05ea\u05d5\u05d7 \u05ea\u05d6\u05d5\u05e0\u05ea\u05d9 \u05de\u05e4\u05d5\u05e8\u05d8, \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d0\u05dc\u05d5 \u05e2\u05d5\u05d6\u05e8\u05d5\u05ea \u05dc\u05da \u05dc\u05e9\u05de\u05d5\u05e8 \u05e2\u05dc \u05ea\u05d6\u05d5\u05e0\u05d4 \u05de\u05d0\u05d5\u05d6\u05e0\u05ea \u05d5\u05dc\u05d4\u05e9\u05d9\u05d2 \u05d9\u05e2\u05d3\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9\u05d9\u05dd \u05e1\u05e4\u05e6\u05d9\u05e4\u05d9\u05d9\u05dd. \u05d4\u05dd \u05d2\u05dd \u05de\u05e7\u05d3\u05de\u05d9\u05dd \u05d7\u05d9\u05e0\u05d5\u05da \u05ea\u05d6\u05d5\u05e0\u05ea\u05d9 \u05d5\u05de\u05d5\u05d3\u05e2\u05d5\u05ea \u05dc\u05d2\u05d1\u05d9 \u05d4\u05d0\u05d5\u05e4\u05df \u05e9\u05d1\u05d5 \u05de\u05d6\u05d5\u05e0\u05d5\u05ea \u05e9\u05d5\u05e0\u05d9\u05dd \u05de\u05e9\u05e4\u05d9\u05e2\u05d9\u05dd \u05e2\u05dc \u05d4\u05d2\u05d5\u05e3 \u05d5\u05d4\u05e8\u05d5\u05d5\u05d7\u05d4 \u05d4\u05db\u05dc\u05dc\u05d9\u05ea.<\/p>\n\n\n\n<p>\u05d1\u05e0\u05d5\u05e1\u05e3, \u05e8\u05d1\u05d5\u05ea \u05de\u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d4\u05dc\u05dc\u05d5 \u05de\u05e6\u05d9\u05e2\u05d5\u05ea \u05e4\u05d5\u05e0\u05e7\u05e6\u05d9\u05d5\u05e0\u05dc\u05d9\u05d5\u05ea \u05d7\u05d1\u05e8\u05ea\u05d9\u05ea, \u05d4\u05de\u05d0\u05e4\u05e9\u05e8\u05ea \u05dc\u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd \u05dc\u05d4\u05ea\u05d7\u05d1\u05e8 \u05dc\u05e7\u05d4\u05d9\u05dc\u05d4 \u05e9\u05dc \u05d0\u05e0\u05e9\u05d9\u05dd \u05e2\u05dd \u05de\u05d8\u05e8\u05d5\u05ea \u05d3\u05d5\u05de\u05d5\u05ea. \u05d0\u05d9\u05e0\u05d8\u05e8\u05d0\u05e7\u05e6\u05d9\u05d4 \u05d6\u05d5 \u05d9\u05db\u05d5\u05dc\u05d4 \u05dc\u05d4\u05d9\u05d5\u05ea \u05d2\u05d5\u05e8\u05dd \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d5\u05e0\u05d9 \u05de\u05e9\u05de\u05e2\u05d5\u05ea\u05d9, \u05d4\u05de\u05e6\u05d9\u05e2 \u05ea\u05de\u05d9\u05db\u05d4 \u05d5\u05e2\u05d9\u05d3\u05d5\u05d3 \u05dc\u05d0\u05d5\u05e8\u05da \u05de\u05e1\u05e2 \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d5\u05d4\u05e8\u05d5\u05d5\u05d7\u05d4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u05e9\u05d0\u05dc\u05d5\u05ea \u05e0\u05e4\u05d5\u05e6\u05d5\u05ea<\/h2>\n\n\n\n<p><strong>\u05e9: \u05d4\u05d0\u05dd \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d3\u05d9\u05d0\u05d8\u05d4 \u05d9\u05e2\u05d9\u05dc\u05d5\u05ea \u05dc\u05d9\u05e8\u05d9\u05d3\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc?<\/strong> \u05ea: \u05db\u05df, \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d3\u05d9\u05d0\u05d8\u05d4 \u05e8\u05d1\u05d5\u05ea \u05d9\u05e2\u05d9\u05dc\u05d5\u05ea \u05dc\u05d9\u05e8\u05d9\u05d3\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc \u05d1\u05e2\u05d9\u05e7\u05e8 \u05d1\u05d2\u05dc\u05dc \u05e9\u05d4\u05df \u05e2\u05d5\u05d6\u05e8\u05d5\u05ea \u05dc\u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd \u05dc\u05e2\u05e7\u05d5\u05d1 \u05d0\u05d7\u05e8 \u05e6\u05e8\u05d9\u05db\u05ea \u05d4\u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea \u05d5\u05d4\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d4\u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05e9\u05dc\u05d4\u05dd.<\/p>\n\n\n\n<p><strong>\u05e9: \u05d4\u05d0\u05dd \u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d4\u05dc\u05dc\u05d5 \u05de\u05ea\u05d0\u05d9\u05de\u05d5\u05ea \u05dc\u05db\u05dc \u05e1\u05d5\u05d2\u05d9 \u05d4\u05d3\u05d9\u05d0\u05d8\u05d5\u05ea?<\/strong> \u05ea: \u05db\u05df, \u05e8\u05d5\u05d1 \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d4\u05d3\u05d9\u05d0\u05d8\u05d4 \u05de\u05e6\u05d9\u05e2\u05d5\u05ea \u05d0\u05e4\u05e9\u05e8\u05d5\u05d9\u05d5\u05ea \u05dc\u05d4\u05ea\u05d0\u05de\u05d4 \u05d0\u05d9\u05e9\u05d9\u05ea \u05e9\u05d9\u05db\u05d5\u05dc\u05d5\u05ea \u05dc\u05d4\u05ea\u05d0\u05d9\u05dd \u05dc\u05de\u05d2\u05d5\u05d5\u05df \u05d3\u05d9\u05d0\u05d8\u05d5\u05ea, \u05de\u05d8\u05d1\u05e2\u05d5\u05e0\u05d5\u05ea \u05d5\u05e2\u05d3 \u05e7\u05d8\u05d5\u05d2\u05e0\u05d9\u05d5\u05ea.<\/p>\n\n\n\n<p><strong>\u05e9: \u05d4\u05d0\u05dd \u05d0\u05e0\u05d9 \u05e6\u05e8\u05d9\u05da \u05dc\u05e9\u05dc\u05dd \u05db\u05d3\u05d9 \u05dc\u05d4\u05e9\u05ea\u05de\u05e9 \u05d1\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d4\u05d0\u05dc\u05d4?<\/strong> \u05ea: \u05e8\u05d1\u05d5\u05ea \u05de\u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d4\u05dc\u05dc\u05d5 \u05de\u05e6\u05d9\u05e2\u05d5\u05ea \u05d2\u05e8\u05e1\u05d0\u05d5\u05ea \u05d7\u05d9\u05e0\u05de\u05d9\u05d5\u05ea \u05e2\u05dd \u05e4\u05d5\u05e0\u05e7\u05e6\u05d9\u05d5\u05e0\u05dc\u05d9\u05d5\u05ea \u05d1\u05e1\u05d9\u05e1\u05d9\u05ea. \u05d2\u05e8\u05e1\u05d0\u05d5\u05ea \u05d1\u05ea\u05e9\u05dc\u05d5\u05dd \u05db\u05d5\u05dc\u05dc\u05d5\u05ea \u05dc\u05e8\u05d5\u05d1 \u05ea\u05db\u05d5\u05e0\u05d5\u05ea \u05e0\u05d5\u05e1\u05e4\u05d5\u05ea \u05d5\u05d4\u05ea\u05d0\u05de\u05d4 \u05d0\u05d9\u05e9\u05d9\u05ea.<\/p>\n\n\n\n<p><strong>\u05e9: \u05d4\u05d0\u05dd \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d3\u05d9\u05d0\u05d8\u05d4 \u05de\u05d7\u05dc\u05d9\u05e4\u05d5\u05ea \u05e2\u05e6\u05d5\u05ea \u05e9\u05dc \u05ea\u05d6\u05d5\u05e0\u05d0\u05d9?<\/strong> \u05ea: \u05dc\u05de\u05e8\u05d5\u05ea \u05e9\u05d9\u05de\u05d5\u05e9\u05d9\u05d5\u05ea, \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d3\u05d9\u05d0\u05d8\u05d4 \u05dc\u05d0 \u05d0\u05de\u05d5\u05e8\u05d5\u05ea \u05dc\u05d4\u05d7\u05dc\u05d9\u05e3 \u05d9\u05d9\u05e2\u05d5\u05e5 \u05de\u05e7\u05e6\u05d5\u05e2\u05d9 \u05e9\u05dc \u05ea\u05d6\u05d5\u05e0\u05d0\u05d9, \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05e2\u05d1\u05d5\u05e8 \u05d0\u05e0\u05e9\u05d9\u05dd \u05e2\u05dd \u05e6\u05e8\u05db\u05d9\u05dd \u05ea\u05d6\u05d5\u05e0\u05ea\u05d9\u05d9\u05dd \u05e1\u05e4\u05e6\u05d9\u05e4\u05d9\u05d9\u05dd.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"360\" height=\"313\" src=\"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/pessoa-tirando-uma-foto-de-comida-deliciosa-e-saudavel_23-2148256198.jpg\" alt=\"\" class=\"wp-image-2249\" srcset=\"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/pessoa-tirando-uma-foto-de-comida-deliciosa-e-saudavel_23-2148256198.jpg 360w, https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/pessoa-tirando-uma-foto-de-comida-deliciosa-e-saudavel_23-2148256198-300x261.jpg 300w, https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/pessoa-tirando-uma-foto-de-comida-deliciosa-e-saudavel_23-2148256198-14x12.jpg 14w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u05e1\u05d9\u05db\u05d5\u05dd<\/h2>\n\n\n\n<p>\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d3\u05d9\u05d0\u05d8\u05d4 \u05d4\u05df \u05db\u05dc\u05d9\u05dd \u05e8\u05d1\u05d9 \u05e2\u05d5\u05e6\u05de\u05d4 \u05e9\u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05da \u05d1\u05de\u05e1\u05e2 \u05e9\u05dc\u05da \u05dc\u05ea\u05d6\u05d5\u05e0\u05d4 \u05d1\u05e8\u05d9\u05d0\u05d4 \u05d5\u05de\u05d0\u05d5\u05d6\u05e0\u05ea. \u05d4\u05dd 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\u05d4\u05e4\u05db\u05d4 \u05dc\u05db\u05dc\u05d9 \u05d7\u05d9\u05d5\u05e0\u05d9 \u05d1\u05de\u05e1\u05e2 \u05d4\u05d6\u05d4, \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05d1\u05d0\u05de\u05e6\u05e2\u05d5\u05ea \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d3\u05d9\u05d0\u05d8\u05d4 \u05d5\u05ea\u05d6\u05d5\u05e0\u05d4. \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d0\u05dc\u05d4 \u05de\u05e6\u05d9\u05e2\u05d5\u05ea \u05de\u05d2\u05d5\u05d5\u05df \u05ea\u05db\u05d5\u05e0\u05d5\u05ea, \u05db\u05d5\u05dc\u05dc \u05de\u05e2\u05e7\u05d1 \u05d0\u05d7\u05e8 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea, \u05ea\u05d5\u05db\u05e0\u05d9\u05d5\u05ea \u05d0\u05e8\u05d5\u05d7\u05d5\u05ea \u05de\u05d5\u05ea\u05d0\u05de\u05d5\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea \u05d5- 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