{"id":2150,"date":"2023-11-25T05:52:09","date_gmt":"2023-11-25T05:52:09","guid":{"rendered":"https:\/\/geeksete.com\/?p=2150"},"modified":"2023-11-25T05:52:10","modified_gmt":"2023-11-25T05:52:10","slug":"aplicativo-de-jejum-intermitente-instrucoes","status":"publish","type":"post","link":"https:\/\/geeksete.com\/he_il\/\u05d4\u05d5\u05e8\u05d0\u05d5\u05ea-\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d9\u05ea-\u05e6\u05d5\u05dd-\u05dc\u05e1\u05d9\u05e8\u05d5\u05d2\u05d9\u05df\/","title":{"rendered":"\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d9\u05ea \u05e6\u05d5\u05dd \u05dc\u05e1\u05d9\u05e8\u05d5\u05d2\u05d9\u05df - \u05d4\u05d5\u05e8\u05d0\u05d5\u05ea"},"content":{"rendered":"

\u05e6\u05d5\u05dd \u05dc\u05e1\u05d9\u05e8\u05d5\u05d2\u05d9\u05df \u05d4\u05e4\u05da \u05d9\u05d5\u05ea\u05e8 \u05d5\u05d9\u05d5\u05ea\u05e8 \u05e4\u05d5\u05e4\u05d5\u05dc\u05e8\u05d9 \u05db\u05d2\u05d9\u05e9\u05d4 \u05d9\u05e2\u05d9\u05dc\u05d4 \u05dc\u05d9\u05e8\u05d9\u05d3\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc \u05d5\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05db\u05dc\u05dc\u05d9\u05ea. \u05d1\u05e2\u05d6\u05e8\u05ea \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05e6\u05d5\u05dd \u05dc\u05e1\u05d9\u05e8\u05d5\u05d2\u05d9\u05df, \u05ea\u05e8\u05d2\u05d5\u05dc \u05d6\u05d4 \u05d4\u05d5\u05e4\u05da \u05dc\u05e0\u05d2\u05d9\u05e9 \u05d5\u05e0\u05d5\u05d7 \u05e2\u05d5\u05d3 \u05d9\u05d5\u05ea\u05e8. \u05d1\u05de\u05d0\u05de\u05e8 \u05d6\u05d4, \u05e0\u05d7\u05e7\u05d5\u05e8 \u05db\u05d9\u05e6\u05d3 \u05dc\u05d4\u05e9\u05ea\u05de\u05e9 \u05d1\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d0\u05dc\u05d5 \u05db\u05d3\u05d9 \u05dc\u05e9\u05dc\u05d1 \u05e6\u05d5\u05dd \u05dc\u05e1\u05d9\u05e8\u05d5\u05d2\u05d9\u05df \u05d1\u05e9\u05d2\u05e8\u05ea \u05d4\u05d9\u05d5\u05de\u05d9\u05d5\u05dd \u05e9\u05dc\u05da. \u05d4\u05de\u05e9\u05da \u05dc\u05e7\u05e8\u05d5\u05d0 \u05dc\u05d4\u05e0\u05d7\u05d9\u05d5\u05ea \u05de\u05e4\u05d5\u05e8\u05d8\u05d5\u05ea \u05d5\u05dc\u05d2\u05dc\u05d5\u05ea \u05d0\u05ea \u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d4\u05d8\u05d5\u05d1\u05d5\u05ea \u05d1\u05d9\u05d5\u05ea\u05e8 \u05d4\u05d6\u05de\u05d9\u05e0\u05d5\u05ea.<\/p>\n\n\n\n

\u05d4\u05d5\u05e8\u05d0\u05d5\u05ea \u05dc\u05d4\u05ea\u05d7\u05dc\u05ea \u05e6\u05d5\u05dd \u05dc\u05e1\u05d9\u05e8\u05d5\u05d2\u05d9\u05df<\/h2>\n\n\n\n

\u05dc\u05e4\u05e0\u05d9 \u05e9\u05e0\u05e6\u05dc\u05d5\u05dc \u05dc\u05ea\u05d5\u05da \u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea, \u05d7\u05e9\u05d5\u05d1 \u05dc\u05d4\u05d1\u05d9\u05df \u05d0\u05ea \u05d4\u05e9\u05dc\u05d1\u05d9\u05dd \u05d4\u05d1\u05e1\u05d9\u05e1\u05d9\u05d9\u05dd \u05dc\u05d4\u05ea\u05d7\u05dc\u05ea \u05e6\u05d5\u05dd \u05dc\u05e1\u05d9\u05e8\u05d5\u05d2\u05d9\u05df. \u05e9\u05d9\u05d8\u05d4 \u05d6\u05d5 \u05db\u05d5\u05dc\u05dc\u05ea \u05d4\u05d7\u05dc\u05e4\u05d4 \u05d1\u05d9\u05df \u05ea\u05e7\u05d5\u05e4\u05d5\u05ea \u05d0\u05db\u05d9\u05dc\u05d4 \u05dc\u05e6\u05d5\u05dd, \u05d5\u05d4\u05e0\u05d4 \u05d4\u05d4\u05e0\u05d7\u05d9\u05d5\u05ea \u05d4\u05d7\u05d9\u05d5\u05e0\u05d9\u05d5\u05ea:<\/p>\n\n\n\n

    \n
  1. \u05d1\u05d7\u05e8 \u05e4\u05e8\u05d5\u05d8\u05d5\u05e7\u05d5\u05dc<\/strong>: \u05d9\u05e9\u05e0\u05dd \u05de\u05e1\u05e4\u05e8 \u05e4\u05e8\u05d5\u05d8\u05d5\u05e7\u05d5\u05dc\u05d9 \u05e6\u05d5\u05dd \u05dc\u05e1\u05d9\u05e8\u05d5\u05d2\u05d9\u05df, \u05db\u05d2\u05d5\u05df 16\/8 (16 \u05e9\u05e2\u05d5\u05ea \u05e6\u05d5\u05dd, 8 \u05e9\u05e2\u05d5\u05ea \u05d0\u05db\u05d9\u05dc\u05d4) \u05d5-5:2 \u05e6\u05d5\u05dd (\u05d7\u05de\u05d9\u05e9\u05d4 \u05d9\u05de\u05d9\u05dd \u05e9\u05dc \u05d0\u05db\u05d9\u05dc\u05d4 \u05e7\u05d1\u05d5\u05e2\u05d4, \u05d9\u05d5\u05de\u05d9\u05d9\u05dd \u05e9\u05dc \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea \u05de\u05d5\u05d2\u05d1\u05dc\u05d5\u05ea). \u05d1\u05d7\u05e8 \u05de\u05d4 \u05e9\u05d4\u05db\u05d9 \u05de\u05ea\u05d0\u05d9\u05dd \u05dc\u05e9\u05d2\u05e8\u05d4 \u05e9\u05dc\u05da.<\/li>\n\n\n\n
  2. \u05ea\u05db\u05e0\u05df \u05d0\u05ea \u05d4\u05d0\u05e8\u05d5\u05d7\u05d5\u05ea \u05e9\u05dc\u05da<\/strong>: \u05d1\u05de\u05d4\u05dc\u05da \u05ea\u05e7\u05d5\u05e4\u05ea \u05d4\u05d4\u05d0\u05db\u05dc\u05d4, \u05ea\u05db\u05e0\u05df \u05d0\u05e8\u05d5\u05d7\u05d5\u05ea \u05de\u05d0\u05d5\u05d6\u05e0\u05d5\u05ea \u05d5\u05de\u05d6\u05d9\u05e0\u05d5\u05ea. \u05d4\u05d9\u05de\u05e0\u05e2\u05d5 \u05de\u05e2\u05d5\u05d3\u05e4\u05d9\u05dd \u05d5\u05d4\u05ea\u05de\u05e7\u05d3\u05d5 \u05d1\u05de\u05d6\u05d5\u05e0\u05d5\u05ea \u05d1\u05e8\u05d9\u05d0\u05d9\u05dd.<\/li>\n\n\n\n
  3. \u05d4\u05e9\u05ea\u05de\u05e9 \u05d1\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d9\u05ea \u05e6\u05d5\u05dd \u05dc\u05e1\u05d9\u05e8\u05d5\u05d2\u05d9\u05df<\/strong>: \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d9\u05db\u05d5\u05dc\u05d5\u05ea \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05da \u05dc\u05e2\u05e7\u05d5\u05d1 \u05d0\u05d7\u05e8 \u05d4\u05d4\u05ea\u05e7\u05d3\u05de\u05d5\u05ea \u05e9\u05dc\u05da, \u05dc\u05d4\u05d2\u05d3\u05d9\u05e8 \u05ea\u05d6\u05db\u05d5\u05e8\u05d5\u05ea \u05d5\u05dc\u05d4\u05e6\u05d9\u05e2 \u05d4\u05d3\u05e8\u05db\u05d4 \u05de\u05d5\u05ea\u05d0\u05de\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea.<\/li>\n\n\n\n
  4. \u05d4\u05d9\u05e9\u05d0\u05e8\u05d5 \u05dc\u05d7\u05d5\u05ea<\/strong>: \u05e9\u05ea\u05d5 \u05de\u05d9\u05dd \u05d1\u05ea\u05e7\u05d5\u05e4\u05ea \u05d4\u05e6\u05d5\u05dd \u05db\u05d3\u05d9 \u05dc\u05e9\u05de\u05d5\u05e8 \u05e2\u05dc \u05dc\u05d7\u05d5\u05ea. \u05de\u05d5\u05ea\u05e8 \u05d2\u05dd \u05ea\u05d4 \u05e0\u05d8\u05d5\u05dc \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea.<\/li>\n<\/ol>\n\n\n\n

    \u05db\u05e2\u05ea, \u05dc\u05d0\u05d7\u05e8 \u05e9\u05d4\u05d1\u05e0\u05d5 \u05d0\u05ea \u05d4\u05d9\u05e1\u05d5\u05d3\u05d5\u05ea, \u05d1\u05d5\u05d0\u05d5 \u05e0\u05d7\u05e7\u05d5\u05e8 \u05d0\u05ea \u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05e9\u05d9\u05db\u05d5\u05dc\u05d5\u05ea \u05dc\u05d4\u05e4\u05d5\u05da \u05d0\u05ea \u05d4\u05e6\u05d5\u05dd \u05dc\u05e1\u05d9\u05e8\u05d5\u05d2\u05d9\u05df \u05dc\u05e4\u05e9\u05d5\u05d8 \u05d5\u05d9\u05e2\u05d9\u05dc \u05d9\u05d5\u05ea\u05e8.<\/p>\n\n\n\n

    \u05d9\u05d9\u05e9\u05d5\u05de\u05d9\u05dd \u05de\u05d5\u05de\u05dc\u05e6\u05d9\u05dd<\/h3>\n\n\n\n

    1. \u05d0\u05e4\u05e1 - \u05de\u05e2\u05e7\u05d1 \u05d0\u05d7\u05e8 \u05e6\u05d5\u05dd \u05dc\u05e1\u05d9\u05e8\u05d5\u05d2\u05d9\u05df<\/strong><\/h4>\n\n\n\n

    O \u05d0\u05b6\u05e4\u05b6\u05e1<\/a> \u05d4\u05d9\u05d0 \u05d0\u05d7\u05ea \u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d4\u05e4\u05d5\u05e4\u05d5\u05dc\u05e8\u05d9\u05d5\u05ea \u05d1\u05d9\u05d5\u05ea\u05e8 \u05dc\u05e6\u05d5\u05dd \u05dc\u05e1\u05d9\u05e8\u05d5\u05d2\u05d9\u05df. \u05d6\u05d4 \u05de\u05d0\u05e4\u05e9\u05e8 \u05dc\u05da \u05dc\u05d1\u05d7\u05d5\u05e8 \u05d1\u05d9\u05df \u05e4\u05e8\u05d5\u05d8\u05d5\u05e7\u05d5\u05dc\u05d9 \u05e6\u05d5\u05dd \u05e9\u05d5\u05e0\u05d9\u05dd, \u05dc\u05d4\u05d2\u05d3\u05d9\u05e8 \u05ea\u05d6\u05db\u05d5\u05e8\u05d5\u05ea \u05d5\u05dc\u05e2\u05e7\u05d5\u05d1 \u05d0\u05d7\u05e8 \u05d4\u05d4\u05ea\u05e7\u05d3\u05de\u05d5\u05ea \u05e9\u05dc\u05da \u05dc\u05d0\u05d5\u05e8\u05da \u05d6\u05de\u05df. \u05d1\u05e0\u05d5\u05e1\u05e3, \u05d4\u05d5\u05d0 \u05de\u05e6\u05d9\u05e2 \u05de\u05d9\u05d3\u05e2 \u05d7\u05d9\u05e0\u05d5\u05db\u05d9 \u05e2\u05dc \u05e6\u05d5\u05dd \u05dc\u05e1\u05d9\u05e8\u05d5\u05d2\u05d9\u05df.<\/p>\n\n\n\n

    2. MyFast - \u05e6\u05d5\u05dd \u05dc\u05e1\u05d9\u05e8\u05d5\u05d2\u05d9\u05df<\/strong><\/h4>\n\n\n\n

    O MyFast<\/a> \u05d6\u05d5\u05d4\u05d9 \u05d1\u05d7\u05d9\u05e8\u05d4 \u05de\u05e6\u05d5\u05d9\u05e0\u05ea \u05dc\u05de\u05ea\u05d7\u05d9\u05dc\u05d9\u05dd. \u05d4\u05d5\u05d0 \u05de\u05e6\u05d9\u05e2 \u05de\u05e2\u05e7\u05d1 \u05d0\u05d7\u05e8 \u05e6\u05d5\u05dd \u05e4\u05e9\u05d5\u05d8, \u05ea\u05d6\u05db\u05d5\u05e8\u05d5\u05ea \u05d4\u05e0\u05d9\u05ea\u05e0\u05d5\u05ea \u05dc\u05d4\u05ea\u05d0\u05de\u05d4 \u05d0\u05d9\u05e9\u05d9\u05ea \u05d5\u05d0\u05e4\u05d9\u05dc\u05d5 \u05e7\u05d4\u05d9\u05dc\u05d4 \u05dc\u05d4\u05ea\u05d7\u05d1\u05e8 \u05e2\u05dd \u05de\u05d4\u05d9\u05e8\u05d9\u05dd \u05d0\u05d7\u05e8\u05d9\u05dd.<\/p>\n\n\n\n

    3. \u05de\u05e2\u05e7\u05d1 \u05d0\u05d7\u05e8 \u05e6\u05d5\u05dd \u05d7\u05d9\u05d9\u05dd<\/strong><\/h4>\n\n\n\n

    O \u05de\u05e2\u05e7\u05d1 \u05d0\u05d7\u05e8 \u05e6\u05d5\u05dd \u05d7\u05d9\u05d9\u05dd<\/a> \u05d4\u05d9\u05d0 \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05de\u05e7\u05d9\u05e4\u05d4 \u05e9\u05dc\u05d0 \u05e8\u05e7 \u05e2\u05d5\u05e7\u05d1\u05ea \u05d0\u05d7\u05e8 \u05d4\u05e6\u05d5\u05dd \u05e9\u05dc\u05da \u05d0\u05dc\u05d0 \u05d2\u05dd \u05de\u05e1\u05e4\u05e7\u05ea \u05ea\u05d5\u05d1\u05e0\u05d5\u05ea \u05de\u05e4\u05d5\u05e8\u05d8\u05d5\u05ea \u05e2\u05dc \u05d4\u05d2\u05d5\u05e3 \u05e9\u05dc\u05da \u05d1\u05d6\u05de\u05df \u05d4\u05e6\u05d5\u05dd. \u05d6\u05d4 \u05d2\u05dd \u05de\u05e6\u05d9\u05e2 \u05ea\u05de\u05d9\u05db\u05d4 \u05d7\u05d1\u05e8\u05ea\u05d9\u05ea \u05d5\u05de\u05d0\u05e4\u05e9\u05e8 \u05dc\u05da \u05dc\u05d4\u05d2\u05d3\u05d9\u05e8 \u05de\u05d8\u05e8\u05d5\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9\u05d5\u05ea.<\/p>\n\n\n\n

    4. FastHabit - \u05e6\u05d5\u05dd \u05dc\u05e1\u05d9\u05e8\u05d5\u05d2\u05d9\u05df<\/strong><\/h4>\n\n\n\n

    O FastHabit<\/a> \u05d4\u05d9\u05d0 \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05e7\u05dc\u05d4 \u05dc\u05e9\u05d9\u05de\u05d5\u05e9 \u05d4\u05de\u05ea\u05de\u05e7\u05d3\u05ea \u05d1\u05e2\u05e7\u05d1\u05d9\u05d5\u05ea \u05d1\u05e6\u05d5\u05dd. \u05d6\u05d4 \u05de\u05d0\u05e4\u05e9\u05e8 \u05dc\u05da \u05dc\u05d4\u05d2\u05d3\u05d9\u05e8 \u05e9\u05e2\u05d5\u05ea \u05e7\u05d1\u05d5\u05e2\u05d5\u05ea \u05dc\u05e6\u05d5\u05dd \u05d5\u05de\u05e1\u05e4\u05e7 \u05e1\u05d8\u05d8\u05d9\u05e1\u05d8\u05d9\u05e7\u05d5\u05ea \u05e4\u05e9\u05d5\u05d8\u05d5\u05ea \u05dc\u05de\u05e2\u05e7\u05d1 \u05d0\u05d7\u05e8 \u05d4\u05d4\u05ea\u05e7\u05d3\u05de\u05d5\u05ea \u05e9\u05dc\u05da.<\/p>\n\n\n\n

    5. BodyFast - \u05e6\u05d5\u05dd \u05dc\u05e1\u05d9\u05e8\u05d5\u05d2\u05d9\u05df<\/strong><\/h4>\n\n\n\n

    O BodyFast<\/a> \u05d4\u05d9\u05d0 \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05e8\u05d1-\u05ea\u05db\u05dc\u05d9\u05ea\u05d9\u05ea \u05d4\u05de\u05e6\u05d9\u05e2\u05d4 \u05ea\u05d5\u05db\u05e0\u05d9\u05d5\u05ea \u05e6\u05d5\u05dd \u05de\u05d5\u05ea\u05d0\u05de\u05d5\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea \u05d5\u05d2\u05de\u05d9\u05e9\u05d5\u05ea. \u05d6\u05d4 \u05de\u05ea\u05d0\u05d9\u05dd \u05dc\u05d4\u05e2\u05d3\u05e4\u05d5\u05ea \u05d5\u05dc\u05d9\u05e2\u05d3\u05d9 \u05d4\u05e6\u05d5\u05dd \u05e9\u05dc\u05da, \u05de\u05d4 \u05e9\u05d4\u05d5\u05e4\u05da \u05d0\u05d5\u05ea\u05d5 \u05dc\u05d0\u05d9\u05d3\u05d9\u05d0\u05dc\u05d9 \u05e2\u05d1\u05d5\u05e8 \u05de\u05d2\u05d5\u05d5\u05df \u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd.<\/p>\n\n\n\n

    \u05d1\u05d7\u05d9\u05e0\u05ea \u05e4\u05d5\u05e0\u05e7\u05e6\u05d9\u05d5\u05ea \u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4<\/h3>\n\n\n\n

    \u05db\u05dc \u05d0\u05d7\u05ea \u05de\u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d4\u05dc\u05dc\u05d5 \u05de\u05e6\u05d9\u05e2\u05d4 \u05de\u05d2\u05d5\u05d5\u05df \u05e4\u05d5\u05e0\u05e7\u05e6\u05d9\u05d5\u05e0\u05dc\u05d9\u05d5\u05ea \u05db\u05d3\u05d9 \u05dc\u05d4\u05e4\u05d5\u05da \u05d0\u05ea \u05de\u05e1\u05e2 \u05d4\u05e6\u05d5\u05dd \u05dc\u05e1\u05d9\u05e8\u05d5\u05d2\u05d9\u05df \u05e9\u05dc\u05da \u05dc\u05e7\u05dc \u05d5\u05d9\u05e2\u05d9\u05dc \u05d9\u05d5\u05ea\u05e8. \u05d1\u05e0\u05d5\u05e1\u05e3 \u05dc\u05de\u05e2\u05e7\u05d1 \u05d0\u05d7\u05e8 \u05d6\u05de\u05df \u05d4\u05e6\u05d5\u05dd \u05e9\u05dc\u05da, \u05d4\u05dd \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05d2\u05dd \u05dc\u05e1\u05e4\u05e7 \u05ea\u05d5\u05d1\u05e0\u05d5\u05ea \u05dc\u05d2\u05d1\u05d9 \u05d4\u05d0\u05d5\u05e4\u05df \u05e9\u05d1\u05d5 \u05d4\u05d2\u05d5\u05e3 \u05e9\u05dc\u05da \u05de\u05d2\u05d9\u05d1 \u05dc\u05e6\u05d5\u05dd, \u05e2\u05e6\u05d5\u05ea \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9\u05d5\u05ea, \u05d5\u05d0\u05e4\u05d9\u05dc\u05d5 \u05dc\u05d4\u05e6\u05d9\u05e2 \u05dc\u05e7\u05d4\u05d9\u05dc\u05d5\u05ea \u05dc\u05d4\u05ea\u05d7\u05d1\u05e8 \u05dc\u05d0\u05d7\u05e8\u05d9\u05dd \u05e9\u05d7\u05d5\u05dc\u05e7\u05d9\u05dd \u05d0\u05ea \u05d4\u05de\u05d8\u05e8\u05d5\u05ea \u05e9\u05dc\u05da.<\/p>\n\n\n\n

    \u05e9\u05d0\u05dc\u05d5\u05ea \u05e0\u05e4\u05d5\u05e6\u05d5\u05ea \u05dc\u05d2\u05d1\u05d9 \u05e6\u05d5\u05dd \u05dc\u05e1\u05d9\u05e8\u05d5\u05d2\u05d9\u05df<\/h2>\n\n\n\n

    1. \u05de\u05d9 \u05d9\u05db\u05d5\u05dc \u05dc\u05ea\u05e8\u05d2\u05dc \u05e6\u05d5\u05dd \u05dc\u05e1\u05d9\u05e8\u05d5\u05d2\u05d9\u05df?<\/h3>\n\n\n\n

    \u05e6\u05d5\u05dd \u05dc\u05e1\u05d9\u05e8\u05d5\u05d2\u05d9\u05df \u05d4\u05d5\u05d0 \u05d1\u05d3\u05e8\u05da \u05db\u05dc\u05dc \u05d1\u05d8\u05d5\u05d7 \u05e2\u05d1\u05d5\u05e8 \u05e8\u05d5\u05d1 \u05d4\u05d0\u05e0\u05e9\u05d9\u05dd, \u05d0\u05da \u05d7\u05e9\u05d5\u05d1 \u05dc\u05d4\u05ea\u05d9\u05d9\u05e2\u05e5 \u05e2\u05dd \u05d0\u05d9\u05e9 \u05de\u05e7\u05e6\u05d5\u05e2 \u05e8\u05e4\u05d5\u05d0\u05d9 \u05dc\u05e4\u05e0\u05d9 \u05e9\u05de\u05ea\u05d7\u05d9\u05dc\u05d9\u05dd, \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05d0\u05dd \u05d9\u05e9 \u05dc\u05da \u05de\u05e6\u05d1\u05d9\u05dd \u05e8\u05e4\u05d5\u05d0\u05d9\u05d9\u05dd \u05e7\u05d9\u05d9\u05de\u05d9\u05dd.<\/p>\n\n\n\n

    2. \u05d4\u05d0\u05dd \u05e6\u05d5\u05dd \u05dc\u05e1\u05d9\u05e8\u05d5\u05d2\u05d9\u05df \u05d9\u05e2\u05d9\u05dc \u05dc\u05d9\u05e8\u05d9\u05d3\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc?<\/h3>\n\n\n\n

    \u05db\u05df, \u05d0\u05e0\u05e9\u05d9\u05dd \u05e8\u05d1\u05d9\u05dd \u05de\u05d5\u05e6\u05d0\u05d9\u05dd \u05d4\u05e6\u05dc\u05d7\u05d4 \u05d1\u05d9\u05e8\u05d9\u05d3\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc \u05d1\u05e6\u05d5\u05dd \u05dc\u05e1\u05d9\u05e8\u05d5\u05d2\u05d9\u05df, \u05d0\u05da \u05d4\u05ea\u05d5\u05e6\u05d0\u05d5\u05ea \u05e2\u05e9\u05d5\u05d9\u05d5\u05ea \u05dc\u05d4\u05e9\u05ea\u05e0\u05d5\u05ea \u05de\u05d0\u05d3\u05dd \u05dc\u05d0\u05d3\u05dd. \u05d7\u05d9\u05d5\u05e0\u05d9 \u05dc\u05e9\u05de\u05d5\u05e8 \u05e2\u05dc \u05ea\u05d6\u05d5\u05e0\u05d4 \u05de\u05d0\u05d5\u05d6\u05e0\u05ea \u05d1\u05ea\u05e7\u05d5\u05e4\u05d5\u05ea \u05d4\u05d0\u05db\u05d9\u05dc\u05d4.<\/p>\n\n\n\n

    3. \u05d4\u05d0\u05dd \u05d0\u05e0\u05d9 \u05d9\u05db\u05d5\u05dc \u05dc\u05e9\u05ea\u05d5\u05ea \u05e7\u05e4\u05d4 \u05d0\u05d5 \u05ea\u05d4 \u05d1\u05e6\u05d5\u05dd?<\/h3>\n\n\n\n

    \u05db\u05df, \u05e7\u05e4\u05d4 \u05d5\u05ea\u05d4 \u05dc\u05d0 \u05de\u05de\u05d5\u05ea\u05e7\u05d9\u05dd \u05d5\u05dc\u05dc\u05d0 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea \u05de\u05d5\u05ea\u05e8\u05d9\u05dd \u05d1\u05d3\u05e8\u05da \u05db\u05dc\u05dc \u05d1\u05de\u05d4\u05dc\u05da \u05e6\u05d5\u05dd, \u05d5\u05d0\u05e0\u05e9\u05d9\u05dd \u05e8\u05d1\u05d9\u05dd \u05de\u05e9\u05ea\u05de\u05e9\u05d9\u05dd \u05d1\u05d4\u05dd \u05db\u05d3\u05d9 \u05dc\u05e1\u05d9\u05d9\u05e2 \u05d1\u05e9\u05dc\u05d9\u05d8\u05d4 \u05e2\u05dc \u05d4\u05ea\u05d9\u05d0\u05d1\u05d5\u05df.<\/p>\n\n\n\n

    4. \u05d0\u05d9\u05da \u05d0\u05e0\u05d9 \u05d1\u05d5\u05d7\u05e8 \u05d0\u05ea \u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05d4\u05d8\u05d5\u05d1\u05d4 \u05d1\u05d9\u05d5\u05ea\u05e8 \u05e2\u05d1\u05d5\u05e8\u05d9?<\/h3>\n\n\n\n

    \u05d1\u05d7\u05d9\u05e8\u05ea \u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05e9\u05dc\u05da \u05ea\u05dc\u05d5\u05d9\u05d4 \u05d1\u05d4\u05e2\u05d3\u05e4\u05d5\u05ea \u05d4\u05d0\u05d9\u05e9\u05d9\u05d5\u05ea \u05e9\u05dc\u05da \u05d5\u05d1\u05de\u05d8\u05e8\u05d5\u05ea \u05d4\u05e6\u05d5\u05dd \u05e9\u05dc\u05da. \u05e0\u05e1\u05d4 \u05db\u05de\u05d4 \u05de\u05d4\u05dd \u05db\u05d3\u05d9 \u05dc\u05d2\u05dc\u05d5\u05ea \u05d0\u05d9\u05d6\u05d4 \u05de\u05d4\u05dd \u05d4\u05db\u05d9 \u05de\u05ea\u05d0\u05d9\u05dd \u05dc\u05d0\u05d5\u05e8\u05d7 \u05d4\u05d7\u05d9\u05d9\u05dd \u05e9\u05dc\u05da.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    \u05e1\u05d9\u05db\u05d5\u05dd<\/h2>\n\n\n\n

    \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05dc\u05e6\u05d5\u05dd \u05dc\u05e1\u05d9\u05e8\u05d5\u05d2\u05d9\u05df \u05d9\u05db\u05d5\u05dc\u05d5\u05ea \u05dc\u05d4\u05d9\u05d5\u05ea \u05db\u05dc\u05d9\u05dd \u05e8\u05d1\u05d9 \u05e2\u05d5\u05e6\u05de\u05d4 \u05e9\u05d9\u05e2\u05d6\u05e8\u05d5 \u05dc\u05da \u05dc\u05e9\u05dc\u05d1 \u05d0\u05ea \u05d4\u05ea\u05e8\u05d2\u05d5\u05dc \u05d4\u05d6\u05d4 \u05d1\u05d7\u05d9\u05d9 \u05d4\u05d9\u05d5\u05de\u05d9\u05d5\u05dd \u05e9\u05dc\u05da. \u05d4\u05dd \u05de\u05e1\u05e4\u05e7\u05d9\u05dd \u05de\u05e2\u05e7\u05d1, \u05d4\u05d3\u05e8\u05db\u05d4 \u05d5\u05e7\u05d4\u05d9\u05dc\u05d4 \u05db\u05d3\u05d9 \u05dc\u05ea\u05de\u05d5\u05da \u05d1\u05d9\u05e2\u05d3\u05d9 \u05d4\u05e6\u05d5\u05dd \u05e9\u05dc\u05da. \u05d6\u05db\u05d5\u05e8 \u05ea\u05de\u05d9\u05d3 \u05dc\u05d4\u05ea\u05d9\u05d9\u05e2\u05e5 \u05e2\u05dd \u05d0\u05d9\u05e9 \u05de\u05e7\u05e6\u05d5\u05e2 \u05d1\u05ea\u05d7\u05d5\u05dd \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05dc\u05e4\u05e0\u05d9 \u05ea\u05d7\u05d9\u05dc\u05ea \u05db\u05dc \u05d3\u05d9\u05d0\u05d8\u05d4 \u05d7\u05d3\u05e9\u05d4. \u05e2\u05dd \u05d4\u05ea\u05de\u05d9\u05db\u05d4 \u05e9\u05dc \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d0\u05dc\u05d4, \u05d0\u05ea\u05d4 \u05e6\u05e2\u05d3 \u05d0\u05d7\u05d3 \u05e7\u05e8\u05d5\u05d1 \u05d9\u05d5\u05ea\u05e8 \u05dc\u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0\u05d9\u05dd \u05d5\u05de\u05d0\u05d5\u05d6\u05e0\u05d9\u05dd \u05d9\u05d5\u05ea\u05e8.<\/p>","protected":false},"excerpt":{"rendered":"

    \u05e6\u05d5\u05dd \u05dc\u05e1\u05d9\u05e8\u05d5\u05d2\u05d9\u05df \u05d4\u05e4\u05da \u05d9\u05d5\u05ea\u05e8 \u05d5\u05d9\u05d5\u05ea\u05e8 \u05e4\u05d5\u05e4\u05d5\u05dc\u05e8\u05d9 \u05db\u05d2\u05d9\u05e9\u05d4 \u05d9\u05e2\u05d9\u05dc\u05d4 \u05dc\u05d9\u05e8\u05d9\u05d3\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc \u05d5\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05db\u05dc\u05dc\u05d9\u05ea. \u05d1\u05e2\u05d6\u05e8\u05ea \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05e6\u05d5\u05dd \u05dc\u05e1\u05d9\u05e8\u05d5\u05d2\u05d9\u05df, \u05ea\u05e8\u05d2\u05d5\u05dc \u05d6\u05d4 \u05d4\u05d5\u05e4\u05da \u05dc\u05e0\u05d2\u05d9\u05e9 \u05d5\u05e0\u05d5\u05d7 \u05e2\u05d5\u05d3 \u05d9\u05d5\u05ea\u05e8. \u05d1\u05de\u05d0\u05de\u05e8 \u05d6\u05d4, \u05e0\u05d7\u05e7\u05d5\u05e8 \u05db\u05d9\u05e6\u05d3 \u05dc\u05d4\u05e9\u05ea\u05de\u05e9 \u05d1\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d0\u05dc\u05d5 \u05db\u05d3\u05d9 \u05dc\u05e9\u05dc\u05d1 \u05e6\u05d5\u05dd \u05dc\u05e1\u05d9\u05e8\u05d5\u05d2\u05d9\u05df \u05d1\u05e9\u05d2\u05e8\u05ea \u05d4\u05d9\u05d5\u05de\u05d9\u05d5\u05dd \u05e9\u05dc\u05da. [\u2026]<\/p>","protected":false},"author":7,"featured_media":2151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-2150","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos"},"yoast_head":"\nAplicativo de Jejum Intermitente \u2013 Instru\u00e7\u00f5es - Geeksete<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"he_IL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aplicativo de Jejum Intermitente \u2013 Instru\u00e7\u00f5es - Geeksete\" \/>\n<meta property=\"og:description\" content=\"O jejum intermitente tem se tornado cada vez mais popular como uma abordagem eficaz para perda de peso e sa\u00fade geral. Com a ajuda de aplicativos de jejum intermitente, essa pr\u00e1tica se torna ainda mais acess\u00edvel e conveniente. Neste artigo, vamos explorar como utilizar esses aplicativos para incorporar o jejum intermitente em sua rotina di\u00e1ria. 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