{"id":2244,"date":"2023-11-26T04:09:07","date_gmt":"2023-11-26T04:09:07","guid":{"rendered":"https:\/\/geeksete.com\/?p=2244"},"modified":"2023-11-26T04:09:08","modified_gmt":"2023-11-26T04:09:08","slug":"aplicativo-para-emagrecer","status":"publish","type":"post","link":"https:\/\/geeksete.com\/he_il\/\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d9\u05ea-\u05d4\u05e8\u05d6\u05d9\u05d4\/","title":{"rendered":"\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d9\u05ea \u05d9\u05e8\u05d9\u05d3\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>&quot;\u05d2\u05dc\u05d4 \u05d0\u05ea \u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d4\u05d8\u05d5\u05d1\u05d5\u05ea \u05d1\u05d9\u05d5\u05ea\u05e8 \u05db\u05d3\u05d9 \u05dc\u05e8\u05d3\u05ea \u05d1\u05de\u05e9\u05e7\u05dc \u05d5\u05dc\u05d4\u05e9\u05d9\u05d2 \u05d0\u05ea \u05d9\u05e2\u05d3\u05d9 \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05e9\u05dc\u05da. \u05d7\u05e7\u05d5\u05e8 \u05ea\u05db\u05d5\u05e0\u05d5\u05ea \u05de-MyFitnessPal, Fitbod, Lose It!, \u05d0\u05d9\u05de\u05d5\u05df 7 \u05d3\u05e7\u05d5\u05ea \u05d5\u05de-Nike Training Club. \u05de\u05e6\u05d0 \u05d0\u05ea \u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05d4\u05de\u05d5\u05e9\u05dc\u05de\u05ea \u05e9\u05ea\u05e2\u05d6\u05d5\u05e8 \u05dc\u05da \u05dc\u05e8\u05d3\u05ea \u05d1\u05de\u05e9\u05e7\u05dc \u05d5\u05dc\u05e9\u05de\u05d5\u05e8 \u05e2\u05dc \u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0&quot;.<\/p>\n\n\n\n<p>\u05de\u05d8\u05d0 \u05ea\u05d9\u05d0\u05d5\u05e8 \u05d6\u05d4 \u05de\u05d3\u05d2\u05d9\u05e9 \u05d0\u05ea \u05d4\u05e0\u05d5\u05e9\u05d0 \u05d4\u05de\u05e8\u05db\u05d6\u05d9 \u05e9\u05dc \u05d4\u05de\u05d0\u05de\u05e8 \u05d5\u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05e9\u05d4\u05d5\u05d6\u05db\u05e8\u05d5, \u05d5\u05de\u05e2\u05d5\u05d3\u05d3 \u05d0\u05ea \u05d4\u05e7\u05d5\u05e8\u05d0\u05d9\u05dd \u05dc\u05dc\u05de\u05d5\u05d3 \u05e2\u05d5\u05d3 \u05e2\u05dc \u05d4\u05d0\u05d5\u05e4\u05df \u05e9\u05d1\u05d5 \u05d4\u05db\u05dc\u05d9\u05dd \u05d4\u05dc\u05dc\u05d5 \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05d4\u05d5\u05e2\u05d9\u05dc \u05d1\u05de\u05e1\u05e2\u05d5\u05ea \u05d4\u05d9\u05e8\u05d9\u05d3\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc \u05e9\u05dc\u05d4\u05dd. \u05d0\u05dd \u05d0\u05ea\u05d4 \u05e6\u05e8\u05d9\u05da \u05d4\u05ea\u05d0\u05de\u05d5\u05ea \u05d0\u05d5 \u05de\u05d9\u05d3\u05e2 \u05e0\u05d5\u05e1\u05e3, \u05d0\u05e0\u05d0 \u05d4\u05d5\u05d3\u05e2 \u05dc\u05d9.<\/p>\n\n\n\n<p>\u05d9\u05e8\u05d9\u05d3\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc \u05d5\u05e9\u05de\u05d9\u05e8\u05d4 \u05e2\u05dc \u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0 \u05d4\u05d9\u05d0 \u05de\u05d8\u05e8\u05d4 \u05de\u05e9\u05d5\u05ea\u05e4\u05ea \u05e2\u05d1\u05d5\u05e8 \u05d0\u05e0\u05e9\u05d9\u05dd \u05e8\u05d1\u05d9\u05dd. \u05d1\u05e2\u05d6\u05e8\u05ea \u05d4\u05d8\u05db\u05e0\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4, \u05e2\u05db\u05e9\u05d9\u05d5 \u05e7\u05dc \u05d9\u05d5\u05ea\u05e8 \u05de\u05ea\u05de\u05d9\u05d3 \u05dc\u05d4\u05d2\u05d9\u05e2 \u05dc\u05d9\u05e2\u05d3\u05d9 \u05d4\u05d9\u05e8\u05d9\u05d3\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc \u05e9\u05dc\u05da. \u05d1\u05de\u05d0\u05de\u05e8 \u05d6\u05d4, \u05e0\u05e1\u05e7\u05d5\u05e8 \u05db\u05de\u05d4 \u05de\u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d4\u05d8\u05d5\u05d1\u05d5\u05ea \u05d1\u05d9\u05d5\u05ea\u05e8 \u05d4\u05d6\u05de\u05d9\u05e0\u05d5\u05ea \u05db\u05d3\u05d9 \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05da \u05dc\u05d4\u05e9\u05d9\u05d2 \u05d0\u05ea \u05d9\u05e2\u05d3\u05d9 \u05d4\u05d9\u05e8\u05d9\u05d3\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc \u05d5\u05d4\u05db\u05d5\u05e9\u05e8 \u05e9\u05dc\u05da.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u05ea\u05e4\u05e7\u05d9\u05d3\u05d4 \u05e9\u05dc \u05d4\u05d8\u05db\u05e0\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4 \u05d1\u05d9\u05e8\u05d9\u05d3\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc<\/h3>\n\n\n\n<p>\u05d4\u05d8\u05db\u05e0\u05d5\u05dc\u05d5\u05d2\u05d9\u05d4 \u05de\u05de\u05dc\u05d0\u05ea \u05ea\u05e4\u05e7\u05d9\u05d3 \u05d7\u05d9\u05d5\u05e0\u05d9 \u05d1\u05d7\u05d9\u05d9\u05e0\u05d5, \u05d5\u05d6\u05d4 \u05db\u05d5\u05dc\u05dc \u05d0\u05ea \u05de\u05e1\u05e2 \u05d4\u05d9\u05e8\u05d9\u05d3\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc \u05e9\u05dc\u05e0\u05d5. \u05e2\u05dd \u05e1\u05de\u05d0\u05e8\u05d8\u05e4\u05d5\u05e0\u05d9\u05dd \u05d5\u05d8\u05d0\u05d1\u05dc\u05d8\u05d9\u05dd \u05d1\u05d4\u05d9\u05e9\u05d2 \u05d9\u05d3\u05e0\u05d5, \u05d0\u05e0\u05d5 \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05d2\u05e9\u05ea \u05dc\u05de\u05d2\u05d5\u05d5\u05df \u05e8\u05d7\u05d1 \u05e9\u05dc \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05e9\u05ea\u05d5\u05db\u05e0\u05e0\u05d5 \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05db\u05d3\u05d9 \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05e0\u05d5 \u05d1\u05de\u05e1\u05e2 \u05d4\u05d6\u05d4. \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d0\u05dc\u05d4 \u05de\u05e6\u05d9\u05e2\u05d5\u05ea \u05de\u05d2\u05d5\u05d5\u05df \u05ea\u05db\u05d5\u05e0\u05d5\u05ea, \u05de\u05de\u05e2\u05e7\u05d1 \u05d0\u05d7\u05e8 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea \u05d5\u05e2\u05d3 \u05ea\u05d5\u05db\u05e0\u05d9\u05d5\u05ea \u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05de\u05d5\u05ea\u05d0\u05de\u05d5\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea, \u05de\u05d4 \u05e9\u05de\u05e7\u05dc \u05de\u05ea\u05de\u05d9\u05d3 \u05dc\u05e2\u05e7\u05d5\u05d1 \u05d0\u05d7\u05e8 \u05d4\u05d4\u05ea\u05e7\u05d3\u05de\u05d5\u05ea \u05e9\u05dc\u05e0\u05d5 \u05d5\u05dc\u05e9\u05de\u05d5\u05e8 \u05e2\u05dc \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5 \u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d4\u05de\u05d5\u05d1\u05d9\u05dc\u05d5\u05ea \u05dc\u05d4\u05d5\u05e8\u05d3\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc<\/h3>\n\n\n\n<p>\u05dc\u05d4\u05dc\u05df \u05d7\u05de\u05e9 \u05de\u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d4\u05d8\u05d5\u05d1\u05d5\u05ea \u05d1\u05d9\u05d5\u05ea\u05e8 \u05e9\u05d9\u05db\u05d5\u05dc\u05d5\u05ea \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05da \u05d1\u05de\u05e1\u05e2 \u05d4\u05d9\u05e8\u05d9\u05d3\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc \u05e9\u05dc\u05da:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">MyFitnessPal<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.myfitnesspal.com\/\" alt=\"MyFitnessPal\"\/><\/figure>\n\n\n\n<p>MyFitnessPal \u05d4\u05d9\u05d0 \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d9\u05ea \u05de\u05e2\u05e7\u05d1 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea \u05d4\u05de\u05d0\u05e4\u05e9\u05e8\u05ea \u05dc\u05da \u05dc\u05ea\u05e2\u05d3 \u05d0\u05ea \u05e6\u05e8\u05d9\u05db\u05ea \u05d4\u05de\u05d6\u05d5\u05df \u05d5\u05d4\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d4\u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05e9\u05dc\u05da. \u05e2\u05dd \u05de\u05d0\u05d2\u05e8 \u05de\u05d6\u05d5\u05df \u05e2\u05e6\u05d5\u05dd \u05d5\u05e7\u05d4\u05d9\u05dc\u05d4 \u05ea\u05d5\u05de\u05db\u05ea, \u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05d4\u05d6\u05d5 \u05d4\u05d9\u05d0 \u05d1\u05d7\u05d9\u05e8\u05d4 \u05e4\u05d5\u05e4\u05d5\u05dc\u05e8\u05d9\u05ea \u05d1\u05e7\u05e8\u05d1 \u05d0\u05dc\u05d4 \u05e9\u05e8\u05d5\u05e6\u05d9\u05dd \u05dc\u05d4\u05e9\u05ea\u05dc\u05d8 \u05e2\u05dc \u05d4\u05ea\u05d6\u05d5\u05e0\u05d4 \u05e9\u05dc\u05d4\u05dd.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u05e4\u05d9\u05d8\u05d1\u05d5\u05d3<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.fitbod.com\/\" alt=\"\u05e4\u05d9\u05d8\u05d1\u05d5\u05d3\"\/><\/figure>\n\n\n\n<p>Fitbod \u05d4\u05d9\u05d0 \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d9\u05ea \u05d0\u05d9\u05de\u05d5\u05df \u05de\u05d5\u05ea\u05d0\u05de\u05ea \u05d0\u05d9\u05e9\u05d9\u05ea \u05e9\u05d9\u05d5\u05e6\u05e8\u05ea \u05e9\u05d2\u05e8\u05d5\u05ea \u05d0\u05d9\u05de\u05d5\u05df \u05e2\u05dc \u05e1\u05de\u05da \u05d4\u05de\u05d8\u05e8\u05d5\u05ea \u05d5\u05e8\u05de\u05ea \u05d4\u05db\u05d5\u05e9\u05e8 \u05e9\u05dc\u05da. \u05d6\u05d4 \u05de\u05e1\u05ea\u05d2\u05dc \u05dc\u05dc\u05d0 \u05d4\u05e8\u05e3 \u05dc\u05d4\u05ea\u05e7\u05d3\u05de\u05d5\u05ea \u05e9\u05dc\u05da, \u05d5\u05de\u05d1\u05d8\u05d9\u05d7 \u05e9\u05d4\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05e9\u05dc\u05da \u05ea\u05de\u05d9\u05d3 \u05de\u05d0\u05ea\u05d2\u05e8\u05d9\u05dd.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u05dc\u05d0\u05d1\u05d3 \u05d0\u05ea \u05d6\u05d4!<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.loseit.com\/\" alt=\"\u05dc\u05d0\u05d1\u05d3 \u05d0\u05ea \u05d6\u05d4!\"\/><\/figure>\n\n\n\n<p>\u05dc\u05d0\u05d1\u05d3 \u05d0\u05ea \u05d6\u05d4! \u05d4\u05d9\u05d0 \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d9\u05ea \u05d4\u05e8\u05d6\u05d9\u05d4 \u05de\u05e7\u05d9\u05e4\u05d4 \u05d4\u05de\u05e6\u05d9\u05e2\u05d4 \u05de\u05e2\u05e7\u05d1 \u05d0\u05d7\u05e8 \u05de\u05d6\u05d5\u05df, \u05ea\u05db\u05e0\u05d5\u05df \u05d0\u05e8\u05d5\u05d7\u05d5\u05ea \u05d5\u05d0\u05ea\u05d2\u05e8\u05d9 \u05de\u05d5\u05d8\u05d9\u05d1\u05e6\u05d9\u05d4. \u05d6\u05d4 \u05d2\u05dd \u05de\u05e9\u05ea\u05dc\u05d1 \u05e2\u05dd \u05de\u05d2\u05d5\u05d5\u05df \u05de\u05db\u05e9\u05d9\u05e8\u05d9 \u05de\u05e2\u05e7\u05d1 \u05d0\u05d7\u05e8 \u05db\u05d5\u05e9\u05e8.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u05d0\u05d9\u05de\u05d5\u05df 7 \u05d3\u05e7\u05d5\u05ea<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.7minuteworkout.com\/\" alt=\"\u05d0\u05d9\u05de\u05d5\u05df 7 \u05d3\u05e7\u05d5\u05ea\"\/><\/figure>\n\n\n\n<p>\u05d0\u05dd \u05d9\u05e9 \u05dc\u05da \u05de\u05e2\u05d8 \u05d6\u05de\u05df \u05dc\u05d4\u05ea\u05d0\u05de\u05df, \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d9\u05ea 7 \u05d3\u05e7\u05d5\u05ea \u05d0\u05d9\u05de\u05d5\u05df \u05de\u05d5\u05e9\u05dc\u05de\u05ea \u05e2\u05d1\u05d5\u05e8\u05da. \u05d4\u05d5\u05d0 \u05de\u05e6\u05d9\u05e2 \u05e9\u05d2\u05e8\u05d5\u05ea \u05d0\u05d9\u05de\u05d5\u05df \u05d0\u05d9\u05e0\u05d8\u05e0\u05e1\u05d9\u05d1\u05d9\u05d5\u05ea \u05e9\u05dc \u05e9\u05d1\u05e2 \u05d3\u05e7\u05d5\u05ea \u05e9\u05d0\u05ea\u05d4 \u05d9\u05db\u05d5\u05dc \u05dc\u05e2\u05e9\u05d5\u05ea \u05d1\u05db\u05dc \u05de\u05e7\u05d5\u05dd, \u05dc\u05dc\u05d0 \u05e6\u05d5\u05e8\u05da \u05d1\u05e6\u05d9\u05d5\u05d3.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u05de\u05d5\u05e2\u05d3\u05d5\u05df \u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05e9\u05dc \u05e0\u05d9\u05d9\u05e7\u05d9<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.nike.com\/ntc-app\" alt=\"\u05de\u05d5\u05e2\u05d3\u05d5\u05df \u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05e9\u05dc \u05e0\u05d9\u05d9\u05e7\u05d9\"\/><\/figure>\n\n\n\n<p>\u05de\u05d5\u05e2\u05d3\u05d5\u05df \u05d4\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05e9\u05dc \u05e0\u05d9\u05d9\u05e7\u05d9 \u05de\u05e6\u05d9\u05e2 \u05de\u05d2\u05d5\u05d5\u05df \u05e8\u05d7\u05d1 \u05e9\u05dc \u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd, \u05de\u05d9\u05d5\u05d2\u05d4 \u05d5\u05e2\u05d3 \u05dc\u05d0\u05d9\u05de\u05d5\u05df \u05d1\u05e2\u05e6\u05d9\u05de\u05d5\u05ea \u05d2\u05d1\u05d5\u05d4\u05d4. \u05e2\u05dd \u05d4\u05e0\u05d7\u05d9\u05d9\u05ea \u05d0\u05d5\u05d3\u05d9\u05d5 \u05d5\u05d5\u05d9\u05d3\u05d0\u05d5 \u05de\u05de\u05d5\u05de\u05d7\u05d9\u05dd, \u05ea\u05d4\u05d9\u05d4 \u05dc\u05da \u05d2\u05d9\u05e9\u05d4 \u05dc\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05d0\u05d9\u05db\u05d5\u05ea\u05d9\u05d9\u05dd \u05d9\u05e9\u05d9\u05e8\u05d5\u05ea \u05d1\u05e1\u05de\u05d0\u05e8\u05d8\u05e4\u05d5\u05df \u05e9\u05dc\u05da.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u05d7\u05e7\u05e8 \u05ea\u05db\u05d5\u05e0\u05d5\u05ea \u05de\u05ea\u05e7\u05d3\u05de\u05d5\u05ea<\/h3>\n\n\n\n<p>\u05d1\u05e0\u05d5\u05e1\u05e3 \u05dc\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d4\u05dc\u05dc\u05d5, \u05d6\u05de\u05d9\u05e0\u05d5\u05ea \u05e8\u05d1\u05d5\u05ea \u05d0\u05d7\u05e8\u05d5\u05ea \u05db\u05d3\u05d9 \u05dc\u05e2\u05d6\u05d5\u05e8 \u05dc\u05da \u05d1\u05de\u05e1\u05e2 \u05d4\u05d9\u05e8\u05d9\u05d3\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc \u05e9\u05dc\u05da. \u05d4\u05dd \u05de\u05e6\u05d9\u05e2\u05d9\u05dd \u05ea\u05db\u05d5\u05e0\u05d5\u05ea \u05de\u05ea\u05e7\u05d3\u05de\u05d5\u05ea \u05db\u05de\u05d5 \u05de\u05e2\u05e7\u05d1 \u05e9\u05d9\u05e0\u05d4, \u05ea\u05d6\u05db\u05d5\u05e8\u05d5\u05ea \u05de\u05d9\u05dd, \u05de\u05ea\u05db\u05d5\u05e0\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0\u05d9\u05dd \u05d5\u05e2\u05d5\u05d3. \u05d7\u05e7\u05d5\u05e8 \u05d0\u05ea \u05d4\u05d0\u05e4\u05e9\u05e8\u05d5\u05d9\u05d5\u05ea \u05d4\u05d0\u05dc\u05d4 \u05db\u05d3\u05d9 \u05dc\u05de\u05e6\u05d5\u05d0 \u05d0\u05ea \u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05d4\u05de\u05ea\u05d0\u05d9\u05de\u05d4 \u05d1\u05d9\u05d5\u05ea\u05e8 \u05dc\u05e6\u05e8\u05db\u05d9\u05dd \u05d5\u05dc\u05d4\u05e2\u05d3\u05e4\u05d5\u05ea \u05e9\u05dc\u05da.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u05e9\u05d0\u05dc\u05d5\u05ea \u05e0\u05e4\u05d5\u05e6\u05d5\u05ea \u05dc\u05d2\u05d1\u05d9 \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05dc\u05d9\u05e8\u05d9\u05d3\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"618\" height=\"418\" src=\"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/Desafio-Low-40d-Desafio-para-emagrecer-em-40-dias-1.jpg\" alt=\"\" class=\"wp-image-2245\" srcset=\"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/Desafio-Low-40d-Desafio-para-emagrecer-em-40-dias-1.jpg 618w, https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/Desafio-Low-40d-Desafio-para-emagrecer-em-40-dias-1-300x203.jpg 300w, https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/Desafio-Low-40d-Desafio-para-emagrecer-em-40-dias-1-18x12.jpg 18w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/figure>\n\n\n\n<p><strong>1. \u05d4\u05d0\u05dd \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d4\u05e8\u05d6\u05d9\u05d4 \u05d9\u05e2\u05d9\u05dc\u05d5\u05ea?<\/strong> \u05db\u05df, \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05e8\u05d1\u05d5\u05ea \u05dc\u05d4\u05e8\u05d6\u05d9\u05d4 \u05d9\u05e2\u05d9\u05dc\u05d5\u05ea \u05d1\u05e9\u05d9\u05de\u05d5\u05e9 \u05e2\u05e7\u05d1\u05d9. \u05d4\u05dd \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05e2\u05d6\u05d5\u05e8 \u05d1\u05de\u05e2\u05e7\u05d1 \u05d0\u05d7\u05e8 \u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea, \u05ea\u05db\u05e0\u05d5\u05df \u05d0\u05e8\u05d5\u05d7\u05d5\u05ea \u05d5\u05d0\u05d9\u05de\u05d5\u05e0\u05d9 \u05db\u05d5\u05e9\u05e8.<\/p>\n\n\n\n<p><strong>2. \u05d4\u05d0\u05dd \u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05e9\u05d4\u05d5\u05d6\u05db\u05e8\u05d5 \u05d7\u05d9\u05e0\u05de\u05d9\u05d5\u05ea?<\/strong> \u05d7\u05dc\u05e7 \u05de\u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05e9\u05d4\u05d5\u05d6\u05db\u05e8\u05d5 \u05d4\u05df \u05d7\u05d9\u05e0\u05de\u05d9\u05d5\u05ea, \u05d1\u05e2\u05d5\u05d3 \u05e9\u05d0\u05d7\u05e8\u05d5\u05ea \u05de\u05e6\u05d9\u05e2\u05d5\u05ea \u05d2\u05e8\u05e1\u05d0\u05d5\u05ea \u05d7\u05d9\u05e0\u05de\u05d9\u05d5\u05ea \u05e2\u05dd \u05ea\u05db\u05d5\u05e0\u05d5\u05ea \u05de\u05d5\u05d2\u05d1\u05dc\u05d5\u05ea \u05d5\u05d0\u05e4\u05e9\u05e8\u05d5\u05d9\u05d5\u05ea \u05e4\u05e8\u05d9\u05de\u05d9\u05d5\u05dd \u05d1\u05ea\u05e9\u05dc\u05d5\u05dd.<\/p>\n\n\n\n<p><strong>3. \u05d1\u05d0\u05d9\u05d6\u05d5 \u05ea\u05d3\u05d9\u05e8\u05d5\u05ea \u05e2\u05dc\u05d9 \u05dc\u05d4\u05e9\u05ea\u05de\u05e9 \u05d1\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d0\u05dc\u05d5?<\/strong> \u05ea\u05d3\u05d9\u05e8\u05d5\u05ea \u05d4\u05e9\u05d9\u05de\u05d5\u05e9 \u05ea\u05dc\u05d5\u05d9\u05d4 \u05d1\u05d9\u05e2\u05d3\u05d9\u05dd \u05e9\u05dc\u05da. \u05e2\u05dd \u05d6\u05d0\u05ea, \u05e2\u05e7\u05d1\u05d9\u05d5\u05ea \u05d4\u05d9\u05d0 \u05d4\u05de\u05e4\u05ea\u05d7. \u05de\u05d5\u05de\u05dc\u05e5 \u05e9\u05d9\u05de\u05d5\u05e9 \u05d9\u05d5\u05de\u05d9\u05d5\u05de\u05d9 \u05d0\u05d5 \u05e7\u05d1\u05d5\u05e2.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.myfitnesspal.com\/\">MyFitnessPal<\/a>\n<ul class=\"wp-block-list\">\n<li>MyFitnessPal \u05d4\u05d9\u05d0 \u05d0\u05d7\u05ea \u05de\u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d4\u05de\u05d5\u05d6\u05db\u05e8\u05d5\u05ea \u05d1\u05de\u05d0\u05de\u05e8, \u05d5\u05ea\u05d5\u05db\u05dc\u05d5 \u05dc\u05de\u05e6\u05d5\u05d0 \u05e2\u05dc\u05d9\u05d4 \u05de\u05d9\u05d3\u05e2 \u05e0\u05d5\u05e1\u05e3 \u05d1\u05d0\u05ea\u05e8 \u05d4\u05e8\u05e9\u05de\u05d9 \u05e9\u05dc\u05d4.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/www.fitbod.com\/\">\u05e4\u05d9\u05d8\u05d1\u05d5\u05d3<\/a>\n<ul class=\"wp-block-list\">\n<li>Fitbod \u05de\u05d5\u05d3\u05d2\u05e9 \u05d2\u05dd \u05d1\u05de\u05d0\u05de\u05e8, \u05d5\u05ea\u05d5\u05db\u05dc \u05dc\u05d7\u05e7\u05d5\u05e8 \u05d0\u05ea \u05d4\u05ea\u05db\u05d5\u05e0\u05d5\u05ea \u05e9\u05dc\u05d5 \u05e2\u05dc \u05d9\u05d3\u05d9 \u05d1\u05d9\u05e7\u05d5\u05e8 \u05d1\u05d0\u05ea\u05e8 \u05d4\u05e8\u05e9\u05de\u05d9 \u05e9\u05dc\u05d4.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/www.loseit.com\/\">\u05dc\u05d0\u05d1\u05d3 \u05d0\u05ea \u05d6\u05d4!<\/a>\n<ul class=\"wp-block-list\">\n<li>\u05dc\u05de\u05d9\u05d3\u05e2 \u05e0\u05d5\u05e1\u05e3 \u05e2\u05dc \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d9\u05ea Lose It!, \u05de\u05e2\u05e7\u05d1 \u05d0\u05d7\u05e8 \u05d4\u05d0\u05d5\u05db\u05dc \u05d5\u05ea\u05db\u05e0\u05d5\u05df \u05d4\u05d0\u05e8\u05d5\u05d7\u05d5\u05ea \u05e9\u05dc\u05d4 \u05d1\u05d0\u05ea\u05e8 \u05d4\u05e8\u05e9\u05de\u05d9.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/www.7minuteworkout.com\/\">\u05d0\u05d9\u05de\u05d5\u05df 7 \u05d3\u05e7\u05d5\u05ea<\/a>\n<ul class=\"wp-block-list\">\n<li>\u05d0\u05dd \u05d0\u05ea\u05dd \u05de\u05e2\u05d5\u05e0\u05d9\u05d9\u05e0\u05d9\u05dd \u05d1\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05d1\u05e0\u05d9 \u05e9\u05d1\u05e2 \u05d3\u05e7\u05d5\u05ea, \u05ea\u05d5\u05db\u05dc\u05d5 \u05dc\u05e7\u05d1\u05dc \u05de\u05d9\u05d3\u05e2 \u05e0\u05d5\u05e1\u05e3 \u05e2\u05dc \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d9\u05ea 7 \u05d3\u05e7\u05d5\u05ea \u05d0\u05d9\u05de\u05d5\u05df \u05d1\u05d0\u05ea\u05e8 \u05d4\u05e8\u05e9\u05de\u05d9 \u05e9\u05dc\u05d4.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/www.nike.com\/ntc-app\">\u05de\u05d5\u05e2\u05d3\u05d5\u05df \u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05e9\u05dc \u05e0\u05d9\u05d9\u05e7\u05d9<\/a>\n<ul class=\"wp-block-list\">\n<li>\u05db\u05d3\u05d9 \u05dc\u05d2\u05e9\u05ea \u05dc\u05d0\u05d9\u05de\u05d5\u05e0\u05d9 Nike \u05d0\u05d9\u05db\u05d5\u05ea\u05d9\u05d9\u05dd, \u05d1\u05e7\u05e8 \u05d1\u05d0\u05ea\u05e8 \u05d4\u05e8\u05e9\u05de\u05d9 \u05e9\u05dc Nike Training Club.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u05e1\u05d9\u05db\u05d5\u05dd<\/h3>\n\n\n\n<p>\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05dc\u05d9\u05e8\u05d9\u05d3\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc \u05d4\u05df \u05db\u05dc\u05d9\u05dd \u05d9\u05e7\u05e8\u05d9 \u05e2\u05e8\u05da \u05e9\u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05ea\u05de\u05d5\u05da \u05d1\u05de\u05e1\u05e2 \u05d4\u05d9\u05e8\u05d9\u05d3\u05d4 \u05d1\u05de\u05e9\u05e7\u05dc \u05e9\u05dc\u05da. \u05d4\u05dd \u05de\u05e6\u05d9\u05e2\u05d9\u05dd \u05ea\u05db\u05d5\u05e0\u05d5\u05ea \u05de\u05e2\u05e7\u05d1, \u05d4\u05d3\u05e8\u05db\u05d4 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\u05e9\u05dc\u05da.<\/p>","protected":false},"excerpt":{"rendered":"<p>&quot;\u05d2\u05dc\u05d4 \u05d0\u05ea \u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05d4\u05d8\u05d5\u05d1\u05d5\u05ea \u05d1\u05d9\u05d5\u05ea\u05e8 \u05db\u05d3\u05d9 \u05dc\u05e8\u05d3\u05ea \u05d1\u05de\u05e9\u05e7\u05dc \u05d5\u05dc\u05d4\u05e9\u05d9\u05d2 \u05d0\u05ea \u05d9\u05e2\u05d3\u05d9 \u05d4\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05e9\u05dc\u05da. \u05d7\u05e7\u05d5\u05e8 \u05ea\u05db\u05d5\u05e0\u05d5\u05ea \u05de-MyFitnessPal, Fitbod, Lose It!, \u05d0\u05d9\u05de\u05d5\u05df 7 \u05d3\u05e7\u05d5\u05ea \u05d5\u05de-Nike Training Club. \u05de\u05e6\u05d0 \u05d0\u05ea \u05d4\u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d4 \u05d4\u05de\u05d5\u05e9\u05dc\u05de\u05ea \u05e9\u05ea\u05e2\u05d6\u05d5\u05e8 \u05dc\u05da \u05dc\u05e8\u05d3\u05ea \u05d1\u05de\u05e9\u05e7\u05dc \u05d5\u05dc\u05e9\u05de\u05d5\u05e8 \u05e2\u05dc \u05d0\u05d5\u05e8\u05d7 \u05d7\u05d9\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0&quot;. \u05de\u05d8\u05d0 \u05ea\u05d9\u05d0\u05d5\u05e8 \u05d6\u05d4 \u05de\u05d3\u05d2\u05d9\u05e9 \u05d0\u05ea \u05d4\u05e0\u05d5\u05e9\u05d0 \u05d4\u05de\u05e8\u05db\u05d6\u05d9 \u05e9\u05dc \u05d4\u05de\u05d0\u05de\u05e8 \u05d5- [\u2026]<\/p>","protected":false},"author":7,"featured_media":2245,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":{"0":"post-2244","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-saude"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aplicativo para Emagrecer - Geeksete<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"he_IL\" \/>\n<meta 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