{"id":2150,"date":"2023-11-25T05:52:09","date_gmt":"2023-11-25T05:52:09","guid":{"rendered":"https:\/\/geeksete.com\/?p=2150"},"modified":"2023-11-25T05:52:10","modified_gmt":"2023-11-25T05:52:10","slug":"aplicativo-de-jejum-intermitente-instrucoes","status":"publish","type":"post","link":"https:\/\/geeksete.com\/hi_om\/\u0906\u0902\u0924\u0930\u093e\u092f\u093f\u0915-\u0909\u092a\u0935\u093e\u0938-\u0910\u092a-\u0928\u093f\u0930\u094d\u0926\u0947\/","title":{"rendered":"\u0906\u0902\u0924\u0930\u093e\u092f\u093f\u0915 \u0909\u092a\u0935\u093e\u0938 \u0910\u092a - \u0928\u093f\u0930\u094d\u0926\u0947\u0936"},"content":{"rendered":"

\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0906\u0902\u0924\u0930\u093e\u092f\u093f\u0915 \u0909\u092a\u0935\u093e\u0938 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u094b \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0910\u092a\u094d\u0938 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u092f\u0939 \u0905\u092d\u094d\u092f\u093e\u0938 \u0914\u0930 \u092d\u0940 \u0905\u0927\u093f\u0915 \u0938\u0941\u0932\u092d \u0914\u0930 \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902, \u0939\u092e \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0915\u093f \u0906\u0902\u0924\u0930\u093e\u092f\u093f\u0915 \u0909\u092a\u0935\u093e\u0938 \u0915\u094b \u0905\u092a\u0928\u0940 \u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u0910\u092a\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902\u0964 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0917\u0947 \u092a\u0922\u093c\u0947\u0902 \u0914\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0910\u092a\u094d\u0938 \u0916\u094b\u091c\u0947\u0902\u0964<\/p>\n\n\n\n

\u0906\u0902\u0924\u0930\u093e\u092f\u093f\u0915 \u0909\u092a\u0935\u093e\u0938 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0928\u093f\u0930\u094d\u0926\u0947\u0936<\/h2>\n\n\n\n

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    \n
  1. \u090f\u0915 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 \u091a\u0941\u0928\u0947\u0902<\/strong>: \u0915\u0908 \u0906\u0902\u0924\u0930\u093e\u092f\u093f\u0915 \u0909\u092a\u0935\u093e\u0938 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 16\/8 (16 \u0918\u0902\u091f\u0947 \u0915\u093e \u0909\u092a\u0935\u093e\u0938, 8 \u0918\u0902\u091f\u0947 \u0916\u093e\u0928\u093e) \u0914\u0930 5:2 \u0909\u092a\u0935\u093e\u0938 (\u092a\u093e\u0902\u091a \u0926\u093f\u0928 \u0928\u093f\u092f\u092e\u093f\u0924 \u092d\u094b\u091c\u0928, \u0926\u094b \u0926\u093f\u0928 \u0938\u0940\u092e\u093f\u0924 \u0915\u0948\u0932\u094b\u0930\u0940)\u0964 \u0935\u0939 \u091a\u0941\u0928\u0947\u0902 \u091c\u094b \u0906\u092a\u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u094b\u0964<\/li>\n\n\n\n
  2. \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u090f\u0902<\/strong>: \u092d\u094b\u091c\u0928 \u0915\u0940 \u0905\u0935\u0927\u093f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u090f\u0902\u0964 \u0905\u0927\u093f\u0915\u0924\u093e \u0938\u0947 \u092c\u091a\u0947\u0902 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<\/li>\n\n\n\n
  3. \u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0910\u092a \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902<\/strong>: \u0910\u092a\u094d\u0938 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u094b \u091f\u094d\u0930\u0948\u0915 \u0915\u0930\u0928\u0947, \u0905\u0928\u0941\u0938\u094d\u092e\u093e\u0930\u0915 \u0938\u0947\u091f \u0915\u0930\u0928\u0947 \u0914\u0930 \u0935\u0948\u092f\u0915\u094d\u0924\u093f\u0915\u0943\u0924 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n
  4. \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u093e<\/strong>: \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964 \u0915\u0948\u0932\u094b\u0930\u0940-\u092e\u0941\u0915\u094d\u0924 \u091a\u093e\u092f \u0915\u0940 \u092d\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0939\u0948\u0964<\/li>\n<\/ol>\n\n\n\n

    \u0905\u092c \u091c\u092c \u0939\u092e \u092e\u0942\u0932 \u092c\u093e\u0924\u0947\u0902 \u0938\u092e\u091d \u0917\u090f \u0939\u0948\u0902, \u0924\u094b \u0906\u0907\u090f \u0909\u0928 \u0910\u092a\u094d\u0938 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902 \u091c\u094b \u0906\u0902\u0924\u0930\u093e\u092f\u093f\u0915 \u0909\u092a\u0935\u093e\u0938 \u0915\u094b \u0938\u0930\u0932 \u0914\u0930 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

    \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0905\u0928\u0941\u092a\u094d\u0930\u092f\u094b\u0917<\/h3>\n\n\n\n

    1. \u0936\u0942\u0928\u094d\u092f - \u0906\u0902\u0924\u0930\u093e\u092f\u093f\u0915 \u0909\u092a\u0935\u093e\u0938 \u091f\u094d\u0930\u0948\u0915\u0930<\/strong><\/h4>\n\n\n\n

    \u0939\u0947 \u0936\u0942\u0928\u094d\u092f<\/a> \u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0910\u092a\u094d\u0938 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0909\u092a\u0935\u093e\u0938 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 \u0915\u0947 \u092c\u0940\u091a \u091a\u092f\u0928 \u0915\u0930\u0928\u0947, \u0905\u0928\u0941\u0938\u094d\u092e\u093e\u0930\u0915 \u0938\u0947\u091f \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u094b \u091f\u094d\u0930\u0948\u0915 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u092f\u0939 \u0906\u0902\u0924\u0930\u093e\u092f\u093f\u0915 \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0936\u0948\u0915\u094d\u0937\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

    2. \u092e\u093e\u0908\u092b\u093c\u093e\u0938\u094d\u091f - \u0906\u0902\u0924\u0930\u093e\u092f\u093f\u0915 \u0909\u092a\u0935\u093e\u0938<\/strong><\/h4>\n\n\n\n

    \u0939\u0947 \u092e\u0947\u0930\u093e \u0924\u0947\u091c\u093c<\/a> \u092f\u0939 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u0938\u0930\u0932 \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u091f\u094d\u0930\u0948\u0915\u0930, \u0905\u0928\u0941\u0915\u0942\u0932\u0928 \u092f\u094b\u0917\u094d\u092f \u0905\u0928\u0941\u0938\u094d\u092e\u093e\u0930\u0915 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0905\u0928\u094d\u092f \u092b\u093e\u0938\u094d\u091f\u0930\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u091c\u0941\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u092e\u0941\u0926\u093e\u092f \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

    3. \u091c\u0940\u0935\u0928 \u0909\u092a\u0935\u093e\u0938 \u091f\u094d\u0930\u0948\u0915\u0930<\/strong><\/h4>\n\n\n\n

    \u0939\u0947 \u091c\u0940\u0935\u0928 \u0909\u092a\u0935\u093e\u0938 \u091f\u094d\u0930\u0948\u0915\u0930<\/a> \u090f\u0915 \u0935\u094d\u092f\u093e\u092a\u0915 \u0910\u092a \u0939\u0948 \u091c\u094b \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0947 \u0909\u092a\u0935\u093e\u0938 \u0915\u094b \u091f\u094d\u0930\u0948\u0915 \u0915\u0930\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0938\u0939\u093e\u092f\u0924\u093e \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u0915\u094d\u0937\u094d\u092f \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

    4. \u092b\u093e\u0938\u094d\u091f\u0939\u0948\u092c\u093f\u091f - \u0906\u0902\u0924\u0930\u093e\u092f\u093f\u0915 \u0909\u092a\u0935\u093e\u0938<\/strong><\/h4>\n\n\n\n

    \u0939\u0947 \u0924\u0947\u091c\u093c \u0906\u0926\u0924<\/a> \u0909\u092a\u092f\u094b\u0917 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u0910\u092a \u0939\u0948 \u091c\u094b \u0909\u092a\u0935\u093e\u0938 \u0915\u0940 \u0928\u093f\u0930\u0902\u0924\u0930\u0924\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u092e\u092f \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u094b \u091f\u094d\u0930\u0948\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u0932 \u0906\u0901\u0915\u0921\u093c\u0947 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

    5. \u092c\u0949\u0921\u0940\u092b\u093c\u093e\u0938\u094d\u091f - \u0906\u0902\u0924\u0930\u093e\u092f\u093f\u0915 \u0909\u092a\u0935\u093e\u0938<\/strong><\/h4>\n\n\n\n

    \u0939\u0947 \u092c\u0949\u0921\u0940\u092b\u093c\u093e\u0938\u094d\u091f<\/a> \u090f\u0915 \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0910\u092a \u0939\u0948 \u091c\u094b \u0935\u0948\u092f\u0915\u094d\u0924\u093f\u0915\u0943\u0924 \u0914\u0930 \u0932\u091a\u0940\u0932\u0940 \u0909\u092a\u0935\u093e\u0938 \u092f\u094b\u091c\u0928\u093e\u090f\u0901 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e\u0913\u0902 \u0914\u0930 \u0909\u092a\u0935\u093e\u0938 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

    \u0905\u0928\u0941\u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u093e\u0930\u094d\u092f\u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0940 \u0916\u094b\u091c<\/h3>\n\n\n\n

    \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0910\u092a \u0906\u092a\u0915\u0940 \u0906\u0902\u0924\u0930\u093e\u092f\u093f\u0915 \u0909\u092a\u0935\u093e\u0938 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0906\u0938\u093e\u0928 \u0914\u0930 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u0947 \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0938\u092e\u092f \u092a\u0930 \u0928\u091c\u093c\u0930 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0935\u0947 \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092d\u0940 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0915\u0948\u0938\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947 \u0930\u0939\u093e \u0939\u0948, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u0941\u091d\u093e\u0935 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0938\u092e\u0941\u0926\u093e\u092f\u094b\u0902 \u0915\u094b \u0909\u0928 \u0905\u0928\u094d\u092f \u0932\u094b\u0917\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0928\u0947 \u0915\u0940 \u092a\u0947\u0936\u0915\u0936 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u094b \u0938\u093e\u091d\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

    \u0906\u0902\u0924\u0930\u093e\u092f\u093f\u0915 \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/h2>\n\n\n\n

    1. \u0915\u094c\u0928 \u0930\u0941\u0915-\u0930\u0941\u0915 \u0915\u0930 \u0909\u092a\u0935\u093e\u0938 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<\/h3>\n\n\n\n

    \u0906\u0902\u0924\u0930\u093e\u092f\u093f\u0915 \u0909\u092a\u0935\u093e\u0938 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u0947\u0916\u092d\u093e\u0932 \u092a\u0947\u0936\u0947\u0935\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0915\u094b\u0908 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

    2. \u0915\u094d\u092f\u093e \u0906\u0902\u0924\u0930\u093e\u092f\u093f\u0915 \u0909\u092a\u0935\u093e\u0938 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948?<\/h3>\n\n\n\n

    \u0939\u093e\u0902, \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0930\u0941\u0915-\u0930\u0941\u0915 \u0915\u0930 \u0909\u092a\u0935\u093e\u0938 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u092b\u0932\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092a\u0930\u093f\u0923\u093e\u092e \u0935\u094d\u092f\u0915\u094d\u0924\u093f-\u0926\u0930-\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092d\u093f\u0928\u094d\u0928 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0905\u0935\u0927\u093f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n

    3. \u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u0949\u092b\u0940 \u092f\u093e \u091a\u093e\u092f \u092a\u0940 \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/h3>\n\n\n\n

    \u0939\u093e\u0901, \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0940 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940-\u092e\u0941\u0915\u094d\u0924 \u0915\u0949\u092b\u0940 \u0914\u0930 \u091a\u093e\u092f \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0939\u094b\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0915\u0908 \u0932\u094b\u0917 \u0905\u092a\u0928\u0940 \u092d\u0942\u0916 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0947 \u0932\u093f\u090f \u0909\u0928\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

    4. \u092e\u0948\u0902 \u0905\u092a\u0928\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0910\u092a \u0915\u0948\u0938\u0947 \u091a\u0941\u0928\u0942\u0902?<\/h3>\n\n\n\n

    \u0910\u092a \u0915\u093e \u0906\u092a\u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u0906\u092a\u0915\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e\u0913\u0902 \u0914\u0930 \u0909\u092a\u0935\u093e\u0938 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0906\u091c\u093c\u092e\u093e\u090f\u0901 \u0915\u093f \u0915\u094c\u0928 \u0938\u093e \u0906\u092a\u0915\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/h2>\n\n\n\n

    \u0907\u0938 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u094b \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0910\u092a\u094d\u0938 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0909\u092a\u0915\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0906\u092a\u0915\u0947 \u0909\u092a\u0935\u093e\u0938 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091f\u094d\u0930\u0948\u0915\u093f\u0902\u0917, \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0914\u0930 \u0938\u092e\u0941\u0926\u093e\u092f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u094b\u0908 \u092d\u0940 \u0928\u092f\u093e \u0906\u0939\u093e\u0930 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f\u0938\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u0947\u0916\u092d\u093e\u0932 \u092a\u0947\u0936\u0947\u0935\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u0939\u092e\u0947\u0936\u093e \u092f\u093e\u0926 \u0930\u0916\u0947\u0902\u0964 \u0907\u0928 \u0910\u092a\u094d\u0938 \u0915\u0947 \u0938\u092e\u0930\u094d\u0925\u0928 \u0938\u0947, \u0906\u092a \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u091c\u0940\u0935\u0928 \u0915\u0947 \u090f\u0915 \u0915\u0926\u092e \u0914\u0930 \u0915\u0930\u0940\u092c \u0939\u0948\u0902\u0964<\/p>","protected":false},"excerpt":{"rendered":"

    \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0906\u0902\u0924\u0930\u093e\u092f\u093f\u0915 \u0909\u092a\u0935\u093e\u0938 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u094b \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0910\u092a\u094d\u0938 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u092f\u0939 \u0905\u092d\u094d\u092f\u093e\u0938 \u0914\u0930 \u092d\u0940 \u0905\u0927\u093f\u0915 \u0938\u0941\u0932\u092d \u0914\u0930 \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902, \u0939\u092e \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0915\u093f \u0906\u0902\u0924\u0930\u093e\u092f\u093f\u0915 \u0909\u092a\u0935\u093e\u0938 \u0915\u094b \u0905\u092a\u0928\u0940 \u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u0910\u092a\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902\u0964 [\u2026]<\/p>","protected":false},"author":7,"featured_media":2151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-2150","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos"},"yoast_head":"\nAplicativo de Jejum Intermitente \u2013 Instru\u00e7\u00f5es - Geeksete<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aplicativo de Jejum Intermitente \u2013 Instru\u00e7\u00f5es - Geeksete\" \/>\n<meta property=\"og:description\" content=\"O jejum intermitente tem se tornado cada vez mais popular como uma abordagem eficaz para perda de peso e sa\u00fade geral. 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