{"id":2244,"date":"2023-11-26T04:09:07","date_gmt":"2023-11-26T04:09:07","guid":{"rendered":"https:\/\/geeksete.com\/?p=2244"},"modified":"2023-11-26T04:09:08","modified_gmt":"2023-11-26T04:09:08","slug":"aplicativo-para-emagrecer","status":"publish","type":"post","link":"https:\/\/geeksete.com\/hi_om\/\u0935\u091c\u0928-\u0918\u091f\u093e\u0928\u0947-\u0935\u093e\u0932\u093e-\u0910\u092a\/","title":{"rendered":"\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0910\u092a"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>\u201c\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0910\u092a\u094d\u0938 \u0916\u094b\u091c\u0947\u0902\u0964 MyFitnessPal, Fitbod, Lose It!, 7 Minute Workout, \u0914\u0930 Nike \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u094d\u0932\u092c \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e\u0913\u0902 \u0915\u093e \u0905\u0928\u094d\u0935\u0947\u0937\u0923 \u0915\u0930\u0947\u0902\u0964 \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0910\u092a \u0922\u0942\u0902\u0922\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u092e\u0947\u091f\u093e \u0935\u093f\u0935\u0930\u0923 \u0932\u0947\u0916 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0935\u093f\u0937\u092f \u0914\u0930 \u0909\u0932\u094d\u0932\u093f\u0916\u093f\u0924 \u0910\u092a\u094d\u0938 \u092a\u0930 \u092a\u094d\u0930\u0915\u093e\u0936 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\u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0936\u0940\u0930\u094d\u0937 5 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0910\u092a\u094d\u0938<\/h3>\n\n\n\n<p>\u092f\u0939\u093e\u0902 \u092a\u093e\u0902\u091a \u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0910\u092a\u094d\u0938 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">MyFitnessPal<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.myfitnesspal.com\/\" alt=\"MyFitnessPal\"\/><\/figure>\n\n\n\n<p>MyFitnessPal \u090f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u091f\u094d\u0930\u0948\u0915\u093f\u0902\u0917 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\u092f\u094b\u091c\u0928\u093e \u0914\u0930 \u092a\u094d\u0930\u0947\u0930\u0915 \u091a\u0941\u0928\u094c\u0924\u093f\u092f\u093e\u0901 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u091f\u094d\u0930\u0948\u0915\u093f\u0902\u0917 \u0909\u092a\u0915\u0930\u0923\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u090f\u0915\u0940\u0915\u0943\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">7 \u092e\u093f\u0928\u091f \u0915\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.7minuteworkout.com\/\" alt=\"7 \u092e\u093f\u0928\u091f \u0915\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f\"\/><\/figure>\n\n\n\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u0938\u092e\u092f \u0939\u0948, \u0924\u094b 7 \u092e\u093f\u0928\u091f \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0910\u092a \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u0926\u092e \u0938\u0939\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0917\u0939\u0928, \u0938\u093e\u0924 \u092e\u093f\u0928\u091f \u0915\u0940 \u0915\u0938\u0930\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u092a \u0915\u0939\u0940\u0902 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0915\u093f\u0938\u0940 \u0909\u092a\u0915\u0930\u0923 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0928\u093e\u0907\u0915\u0947 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u094d\u0932\u092c<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.nike.com\/ntc-app\" alt=\"\u0928\u093e\u0907\u0915\u0947 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u094d\u0932\u092c\"\/><\/figure>\n\n\n\n<p>\u0928\u093e\u0907\u0915\u0940 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u094d\u0932\u092c \u092f\u094b\u0917 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0909\u091a\u094d\u091a \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0924\u0915 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u0911\u0921\u093f\u092f\u094b \u0914\u0930 \u0935\u0940\u0921\u093f\u092f\u094b \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0915\u0947 \u0938\u093e\u0925, \u0906\u092a\u0915\u094b \u0938\u0940\u0927\u0947 \u0905\u092a\u0928\u0947 \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 \u092a\u0930 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e\u092a\u0942\u0930\u094d\u0923 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0924\u0915 \u092a\u0939\u0941\u0902\u091a \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0917\u0940\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0909\u0928\u094d\u0928\u0924 \u0938\u0941\u0935\u093f\u0927\u093e\u0913\u0902 \u0915\u0940 \u0916\u094b\u091c<\/h3>\n\n\n\n<p>\u0907\u0928 \u0910\u092a\u094d\u0938 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0905\u0928\u094d\u092f \u0910\u092a\u094d\u0938 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0938\u094d\u0932\u0940\u092a \u091f\u094d\u0930\u0948\u0915\u093f\u0902\u0917, \u0935\u0949\u091f\u0930 \u0930\u093f\u092e\u093e\u0907\u0902\u0921\u0930, \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u094d\u092f\u0902\u091c\u0928 \u0914\u0930 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u091c\u0948\u0938\u0940 \u0909\u0928\u094d\u0928\u0924 \u0938\u0941\u0935\u093f\u0927\u093e\u090f\u0901 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0914\u0930 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0910\u092a \u0922\u0942\u0902\u0922\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u093e \u0905\u0928\u094d\u0935\u0947\u0937\u0923 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0910\u092a\u094d\u0938 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"618\" height=\"418\" src=\"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/Desafio-Low-40d-Desafio-para-emagrecer-em-40-dias-1.jpg\" alt=\"\" class=\"wp-image-2245\" srcset=\"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/Desafio-Low-40d-Desafio-para-emagrecer-em-40-dias-1.jpg 618w, https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/Desafio-Low-40d-Desafio-para-emagrecer-em-40-dias-1-300x203.jpg 300w, https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/Desafio-Low-40d-Desafio-para-emagrecer-em-40-dias-1-18x12.jpg 18w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/figure>\n\n\n\n<p><strong>1. \u0915\u094d\u092f\u093e \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0910\u092a\u094d\u0938 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948\u0902?<\/strong> \u0939\u093e\u0902, \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0908 \u0910\u092a \u0932\u0917\u093e\u0924\u093e\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u091f\u094d\u0930\u0948\u0915\u093f\u0902\u0917, \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u0914\u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>2. \u0915\u094d\u092f\u093e \u0909\u0932\u094d\u0932\u093f\u0916\u093f\u0924 \u0910\u092a\u094d\u0938 \u092e\u0941\u092b\u093c\u094d\u0924 \u0939\u0948\u0902?<\/strong> \u0909\u0932\u094d\u0932\u093f\u0916\u093f\u0924 \u0915\u0941\u091b \u0910\u092a\u094d\u0938 \u0928\u093f\u0903\u0936\u0941\u0932\u094d\u0915 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0905\u0928\u094d\u092f \u0938\u0940\u092e\u093f\u0924 \u0938\u0941\u0935\u093f\u0927\u093e\u0913\u0902 \u0914\u0930 \u092a\u094d\u0930\u0940\u092e\u093f\u092f\u092e \u092d\u0941\u0917\u0924\u093e\u0928 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u0903\u0936\u0941\u0932\u094d\u0915 \u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>3. \u092e\u0941\u091d\u0947 \u0907\u0928 \u0910\u092a\u094d\u0938 \u0915\u093e \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong> \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u0906\u0935\u0943\u0924\u094d\u0924\u093f \u0906\u092a\u0915\u0947 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0928\u093f\u0930\u0902\u0924\u0930\u0924\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0926\u0948\u0928\u093f\u0915 \u092f\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u0905\u0928\u0941\u0936\u0902\u0938\u093e \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.myfitnesspal.com\/\">MyFitnessPal<\/a>\n<ul class=\"wp-block-list\">\n<li>MyFitnessPal \u0932\u0947\u0916 \u092e\u0947\u0902 \u0909\u0932\u094d\u0932\u093f\u0916\u093f\u0924 \u0910\u092a\u094d\u0938 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u0914\u0930 \u0906\u092a \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0907\u0938\u0915\u0940 \u0906\u0927\u093f\u0915\u093e\u0930\u093f\u0915 \u0935\u0947\u092c\u0938\u093e\u0907\u091f \u092a\u0930 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/www.fitbod.com\/\">\u092b\u093f\u091f\u092c\u094b\u0921<\/a>\n<ul class=\"wp-block-list\">\n<li>\u0932\u0947\u0916 \u092e\u0947\u0902 \u092b\u093f\u091f\u092c\u0949\u0921 \u092a\u0930 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0936 \u0921\u093e\u0932\u093e \u0917\u092f\u093e \u0939\u0948, \u0914\u0930 \u0906\u092a \u0907\u0938\u0915\u0940 \u0906\u0927\u093f\u0915\u093e\u0930\u093f\u0915 \u0935\u0947\u092c\u0938\u093e\u0907\u091f \u092a\u0930 \u091c\u093e\u0915\u0930 \u0907\u0938\u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u0913\u0902 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/www.loseit.com\/\">\u0907\u0938\u0947 \u0916\u094b\u0928\u093e!<\/a>\n<ul class=\"wp-block-list\">\n<li>\u0906\u0927\u093f\u0915\u093e\u0930\u093f\u0915 \u0935\u0947\u092c\u0938\u093e\u0907\u091f \u092a\u0930 \u0932\u0942\u091c\u093c \u0907\u091f! \u0910\u092a, \u0907\u0938\u0915\u0947 \u092d\u094b\u091c\u0928 \u091f\u094d\u0930\u0948\u0915\u093f\u0902\u0917 \u0914\u0930 \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0914\u0930 \u091c\u093e\u0928\u0947\u0902\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/www.7minuteworkout.com\/\">7 \u092e\u093f\u0928\u091f \u0915\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f<\/a>\n<ul class=\"wp-block-list\">\n<li>\u092f\u0926\u093f \u0906\u092a \u0938\u093e\u0924 \u092e\u093f\u0928\u091f \u0915\u0947 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u092e\u0947\u0902 \u0930\u0941\u091a\u093f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0907\u0938\u0915\u0940 \u0906\u0927\u093f\u0915\u093e\u0930\u093f\u0915 \u0935\u0947\u092c\u0938\u093e\u0907\u091f \u092a\u0930 7 \u092e\u093f\u0928\u091f \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0910\u092a \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/www.nike.com\/ntc-app\">\u0928\u093e\u0907\u0915\u0947 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u094d\u0932\u092c<\/a>\n<ul class=\"wp-block-list\">\n<li>\u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e\u092a\u0942\u0930\u094d\u0923 \u0928\u093e\u0907\u0915\u0947 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u0927\u093f\u0915\u093e\u0930\u093f\u0915 \u0928\u093e\u0907\u0915\u0947 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u094d\u0932\u092c \u0935\u0947\u092c\u0938\u093e\u0907\u091f \u092a\u0930 \u091c\u093e\u090f\u0901\u0964<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/h3>\n\n\n\n<p>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0910\u092a\u094d\u0938 \u092e\u0942\u0932\u094d\u092f\u0935\u093e\u0928 \u0909\u092a\u0915\u0930\u0923 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0940 \u0935\u091c\u0928 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\u0906\u091c\u093c\u092e\u093e\u090f\u0902 \u0914\u0930 \u092a\u0924\u093e \u0932\u0917\u093e\u090f\u0902 \u0915\u093f \u0915\u094c\u0928 \u0938\u093e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0915\u093f \u0938\u092b\u0932\u0924\u093e \u0915\u0940 \u0915\u0941\u0902\u091c\u0940 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0905\u092a\u0928\u0947 \u0932\u0915\u094d\u0937\u094d\u092f \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0928\u093f\u0930\u0902\u0924\u0930\u0924\u093e \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u092c\u0926\u094d\u0927\u0924\u093e \u0939\u0948\u0964<\/p>","protected":false},"excerpt":{"rendered":"<p>\u201c\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0910\u092a\u094d\u0938 \u0916\u094b\u091c\u0947\u0902\u0964 MyFitnessPal, Fitbod, Lose It!, 7 Minute Workout, \u0914\u0930 Nike \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u094d\u0932\u092c \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e\u0913\u0902 \u0915\u093e \u0905\u0928\u094d\u0935\u0947\u0937\u0923 \u0915\u0930\u0947\u0902\u0964 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0910\u092a \u0922\u0942\u0902\u0922\u0947\u0902\u0964 \u092f\u0939 \u092e\u0947\u091f\u093e \u0935\u093f\u0935\u0930\u0923 \u0932\u0947\u0916 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0935\u093f\u0937\u092f \u092a\u0930 \u092a\u094d\u0930\u0915\u093e\u0936 \u0921\u093e\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 [\u2026]<\/p>","protected":false},"author":7,"featured_media":2245,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":{"0":"post-2244","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-saude"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aplicativo para Emagrecer - Geeksete<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, 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