{"id":2247,"date":"2023-11-27T18:20:07","date_gmt":"2023-11-27T18:20:07","guid":{"rendered":"https:\/\/geeksete.com\/?p=2247"},"modified":"2023-11-27T18:20:07","modified_gmt":"2023-11-27T18:20:07","slug":"dieta-um-guia-para-escolher-o-melhor-caminho","status":"publish","type":"post","link":"https:\/\/geeksete.com\/hi_om\/\u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e-\u092e\u093e\u0930\u094d\u0917-\u091a\u0941\u0928\u0928\u0947-\u0915\u0947\/","title":{"rendered":"\u0906\u0939\u093e\u0930: \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u092e\u093e\u0930\u094d\u0917 \u091a\u0941\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u093f\u0915\u093e"},"content":{"rendered":"

\u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0916\u094b\u091c \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0924\u0924 \u092f\u093e\u0924\u094d\u0930\u093e \u0939\u0948\u0964 \u0906\u091c \u0915\u0947 \u0921\u093f\u091c\u093f\u091f\u0932 \u092f\u0941\u0917 \u092e\u0947\u0902, \u092a\u094d\u0930\u094c\u0926\u094d\u092f\u094b\u0917\u093f\u0915\u0940 \u0907\u0938 \u0916\u094b\u091c \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0909\u092a\u0915\u0930\u0923 \u092c\u0928 \u0917\u0908 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0906\u0939\u093e\u0930 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0910\u092a\u094d\u0938 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947\u0964 \u092f\u0947 \u0910\u092a \u0915\u0948\u0932\u094b\u0930\u0940 \u091f\u094d\u0930\u0948\u0915\u093f\u0902\u0917, \u0935\u0948\u092f\u0915\u094d\u0924\u093f\u0915\u0943\u0924 \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u092f\u0941\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0938\u0939\u093f\u0924 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e\u090f\u0901 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0909\u092a\u092f\u094b\u0917\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u094b \u0909\u0928\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0914\u0930 \u0915\u0941\u0936\u0932\u0924\u093e \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n

\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0909\u092a\u0932\u092c\u094d\u0927 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u0940 \u0935\u093f\u0936\u093e\u0932 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0915\u094b \u0926\u0947\u0916\u0924\u0947 \u0939\u0941\u090f \u0938\u0939\u0940 \u0910\u092a \u091a\u0941\u0928\u0928\u093e \u091a\u0941\u0928\u094c\u0924\u0940\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0932\u0947\u0916 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u092a\u093e\u0902\u091a \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0906\u0939\u093e\u0930 \u0910\u092a\u094d\u0938 \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930\u0915\u0947 \u0909\u0938 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u094b \u0938\u0930\u0932 \u092c\u0928\u093e\u0928\u093e \u0939\u0948, \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0905\u0928\u0942\u0920\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0902 \u0939\u0948\u0902\u0964 \u0939\u092e \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u0913\u0902, \u0932\u093e\u092d\u094b\u0902 \u0914\u0930 \u0938\u0940\u092e\u093e\u0913\u0902 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u090f\u0902\u0917\u0947, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0906\u092a\u0915\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0910\u092a \u091a\u0941\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0942\u0932\u094d\u092f\u0935\u093e\u0928 \u0905\u0902\u0924\u0930\u094d\u0926\u0943\u0937\u094d\u091f\u093f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0940 \u091c\u093e\u090f\u0917\u0940\u0964<\/p>\n\n\n\n

\u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0906\u0939\u093e\u0930 \u0910\u092a\u094d\u0938<\/h2>\n\n\n\n

1. \u092e\u093e\u0908\u092b\u093f\u091f\u0928\u0947\u0938\u092a\u093e\u0932<\/h3>\n\n\n\n

MyFitnessPal<\/a> \u0905\u092a\u0928\u0947 \u0935\u094d\u092f\u093e\u092a\u0915 \u0916\u093e\u0926\u094d\u092f \u0921\u0947\u091f\u093e\u092c\u0947\u0938 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u093e\u092a\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u091f\u094d\u0930\u0948\u0915 \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0910\u092a \u0909\u092a\u092f\u094b\u0917\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u0932\u0949\u0917 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092d\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u0939\u093e\u0930 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u093e \u0938\u092e\u0917\u094d\u0930 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u092a\u0947\u0936 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, MyFitnessPal \u0915\u0947 \u092a\u093e\u0938 \u090f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f \u0938\u092e\u0941\u0926\u093e\u092f \u0939\u0948 \u091c\u0939\u093e\u0902 \u0909\u092a\u092f\u094b\u0917\u0915\u0930\u094d\u0924\u093e \u090f\u0915 \u0938\u0939\u093e\u092f\u0915 \u0914\u0930 \u092a\u094d\u0930\u0947\u0930\u0915 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092c\u0928\u093e\u0915\u0930 \u0905\u092a\u0928\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0938\u0941\u091d\u093e\u0935 \u0938\u093e\u091d\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

\u092f\u0939 \u0910\u092a \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u0939\u0948 \u091c\u094b \u0905\u092a\u0928\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0938\u0947\u0935\u0928 \u0915\u093e \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0905\u0928\u0941\u0915\u0942\u0932\u0928 \u092f\u094b\u0917\u094d\u092f \u0938\u0941\u0935\u093f\u0927\u093e\u090f\u0901 \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0909\u092a\u092f\u094b\u0917\u0915\u0930\u094d\u0924\u093e \u0910\u092a \u0915\u094b \u0905\u092a\u0928\u0947 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0906\u0939\u093e\u0930 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

2. \u0907\u0938\u0947 \u0916\u094b \u0926\u094b!<\/h3>\n\n\n\n

\u0907\u0938\u0947 \u0916\u094b\u0928\u093e!<\/a> \u090f\u0915 \u0914\u0930 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0910\u092a \u0939\u0948 \u091c\u094b \u092d\u094b\u091c\u0928 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u091f\u094d\u0930\u0948\u0915\u093f\u0902\u0917 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0939\u0948\u0964 \u0909\u092a\u092f\u094b\u0917 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u0907\u0902\u091f\u0930\u092b\u093c\u0947\u0938 \u0915\u0947 \u0938\u093e\u0925, \u0909\u092a\u092f\u094b\u0917\u0915\u0930\u094d\u0924\u093e \u0935\u091c\u0928 \u0932\u0915\u094d\u0937\u094d\u092f \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u094b \u0938\u0939\u091c\u0924\u093e \u0938\u0947 \u091f\u094d\u0930\u0948\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u092a \u092c\u093e\u0930\u0915\u094b\u0921 \u0938\u094d\u0915\u0948\u0928\u093f\u0902\u0917 \u0938\u0941\u0935\u093f\u0927\u093e \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u0948\u0915\u0947\u091c\u094d\u0921 \u092d\u094b\u091c\u0928 \u0915\u094b \u092a\u0902\u091c\u0940\u0915\u0943\u0924 \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

\u0907\u0938\u0947 \u0916\u094b\u0928\u0947 \u0915\u0947 \u092c\u0940\u091a \u0915\u093e \u0905\u0902\u0924\u0930! \u0909\u092a\u092f\u094b\u0917\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0914\u0930 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e\u0913\u0902 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e\u0913\u0902 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0907\u0938\u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u090f\u092a\u094d\u0932\u093f\u0915\u0947\u0936\u0928 \u0926\u0930\u094d\u091c \u0915\u093f\u090f \u0917\u090f \u0921\u0947\u091f\u093e \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u092b\u0940\u0921\u092c\u0948\u0915 \u0914\u0930 \u0938\u0941\u091d\u093e\u0935 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940\u092a\u0942\u0930\u094d\u0923 \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n

3. \u0928\u094b\u092e<\/h3>\n\n\n\n

\u0928\u0942\u092e<\/a> \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092a\u0930 \u0905\u092a\u0928\u0947 \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092b\u094b\u0915\u0938 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0910\u092a \u092d\u094b\u091c\u0928 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u091f\u094d\u0930\u0948\u0915\u093f\u0902\u0917 \u0915\u094b \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0914\u0930 \u0936\u0948\u0915\u094d\u0937\u093f\u0915 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0909\u092a\u092f\u094b\u0917\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u094b \u0909\u0928\u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0922\u0902\u0917 \u0938\u0947 \u0938\u092e\u091d\u0928\u0947 \u0914\u0930 \u092c\u0926\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u092e\u0928\u094b\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u0935\u094d\u092f\u093e\u092a\u0915, \u092e\u0928-\u0906\u0927\u093e\u0930\u093f\u0924 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u0942\u092e \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964 \u0910\u092a \u0905\u0928\u0941\u092d\u0935\u094b\u0902 \u0914\u0930 \u091a\u0941\u0928\u094c\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u093e\u091d\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0915\u094b\u0902 \u0914\u0930 \u090f\u0915 \u0938\u092e\u0941\u0926\u093e\u092f \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u092e\u0930\u094d\u0925\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

4. \u092b\u0948\u091f\u0938\u0940\u0915\u094d\u0930\u0947\u091f<\/h3>\n\n\n\n

\u092e\u094b\u091f\u093e \u0930\u0939\u0938\u094d\u092f<\/a> \u0938\u093e\u0926\u0917\u0940 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u0940\u0932\u0924\u093e \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964 \u092f\u0939 \u092a\u094d\u0930\u0917\u0924\u093f \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u094b\u091c\u0928 \u091f\u094d\u0930\u0948\u0915\u093f\u0902\u0917, \u0906\u0939\u093e\u0930 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0921\u093e\u092f\u0930\u0940 \u0914\u0930 \u0906\u0939\u093e\u0930 \u0915\u0948\u0932\u0947\u0902\u0921\u0930 \u091c\u0948\u0938\u0940 \u0938\u0941\u0935\u093f\u0927\u093e\u090f\u0901 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0910\u092a \u092e\u0947\u0902 \u090f\u0915 \u091b\u0935\u093f \u092a\u0939\u091a\u093e\u0928 \u092b\u093c\u0902\u0915\u094d\u0936\u0928 \u092d\u0940 \u0939\u0948, \u091c\u094b \u0909\u092a\u092f\u094b\u0917\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u094b \u0906\u0938\u093e\u0928 \u0930\u093f\u0915\u0949\u0930\u094d\u0921\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0924\u0938\u094d\u0935\u0940\u0930\u0947\u0902 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

\u0909\u092a\u092f\u094b\u0917 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092b\u0948\u091f\u0938\u0940\u0915\u094d\u0930\u0947\u091f \u0905\u092a\u0928\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0938\u092e\u0941\u0926\u093e\u092f \u0914\u0930 \u092e\u0902\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u0939\u093e\u0902 \u0909\u092a\u092f\u094b\u0917\u0915\u0930\u094d\u0924\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u092e\u093e\u0902\u0917 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u091f\u093f\u092a\u094d\u0938 \u0914\u0930 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u094b \u0938\u093e\u091d\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

5. \u0915\u094d\u0930\u094b\u0928\u094b\u092e\u0940\u091f\u0930<\/h3>\n\n\n\n

\u0920\u0940\u0915 \u0918\u0921\u093c\u0940<\/a> \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u092a\u094b\u0937\u0923 \u091f\u094d\u0930\u0948\u0915\u093f\u0902\u0917 \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u0939\u0948\u0964 \u092f\u0939 \u0938\u091f\u0940\u0915 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0914\u0930 \u092e\u0948\u0915\u094d\u0930\u094b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0907\u0938\u0947 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0906\u0939\u093e\u0930 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0935\u093e\u0932\u0947 \u0909\u092a\u092f\u094b\u0917\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u092f\u093e \u0909\u0928\u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0905\u0927\u093f\u0915 \u0917\u0939\u0928 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u092e\u0947\u0902 \u0930\u0941\u091a\u093f \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u0909\u092a\u092f\u094b\u0917\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u0926\u092e \u0938\u0939\u0940 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

\u092f\u0939 \u0910\u092a \u0915\u0940\u091f\u094b \u092f\u093e \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u091c\u0948\u0938\u0947 \u0935\u093f\u0936\u0947\u0937 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948, \u091c\u094b \u0938\u092d\u0940 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

\u0935\u093f\u0936\u0947\u0937\u0924\u093e\u092f\u0947\u0902 \u090f\u0935\u0902 \u092b\u093e\u092f\u0926\u0947<\/h2>\n\n\n\n

\u0938\u0942\u091a\u0940\u092c\u0926\u094d\u0927 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0910\u092a \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e\u090f\u0901 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u094b \u0932\u093e\u092d\u093e\u0928\u094d\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u091f\u094d\u0930\u0948\u0915\u093f\u0902\u0917 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u0924\u0915, \u092f\u0947 \u0910\u092a \u0906\u092a\u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0906\u0939\u093e\u0930 \u0936\u093f\u0915\u094d\u0937\u093e \u0914\u0930 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0936\u0930\u0940\u0930 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0908 \u0910\u092a\u094d\u0938 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0909\u092a\u092f\u094b\u0917\u0915\u0930\u094d\u0924\u093e \u0938\u092e\u093e\u0928 \u0932\u0915\u094d\u0937\u094d\u092f \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0938\u092e\u0941\u0926\u093e\u092f \u0938\u0947 \u091c\u0941\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092c\u093e\u0924\u091a\u0940\u0924 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094d\u0930\u0947\u0930\u0915 \u0915\u093e\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u092f\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u092e\u0930\u094d\u0925\u0928 \u0914\u0930 \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n

\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0936\u094d\u0928<\/h2>\n\n\n\n

\u092a\u094d\u0930\u0936\u094d\u0928: \u0915\u094d\u092f\u093e \u0921\u093e\u0907\u091f \u0910\u092a\u094d\u0938 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948\u0902?<\/strong> \u0909\u0924\u094d\u0924\u0930: \u0939\u093e\u0902, \u0915\u0908 \u0906\u0939\u093e\u0930 \u0910\u092a\u094d\u0938 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0909\u092a\u092f\u094b\u0917\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u094b \u0909\u0928\u0915\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947\u0935\u0928 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092a\u0930 \u0928\u091c\u093c\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

\u092a\u094d\u0930\u0936\u094d\u0928: \u0915\u094d\u092f\u093e \u092f\u0947 \u0910\u092a\u094d\u0938 \u0938\u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0906\u0939\u093e\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948\u0902?<\/strong> \u0909\u0924\u094d\u0924\u0930: \u0939\u093e\u0902, \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0906\u0939\u093e\u0930 \u0910\u092a\u094d\u0938 \u0905\u0928\u0941\u0915\u0942\u0932\u0928 \u092f\u094b\u0917\u094d\u092f \u0935\u093f\u0915\u0932\u094d\u092a \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0938\u0947 \u0915\u0947\u091f\u094b\u091c\u0947\u0928\u093f\u0915 \u0924\u0915 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0906\u0939\u093e\u0930\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

\u092a\u094d\u0930\u0936\u094d\u0928: \u0915\u094d\u092f\u093e \u092e\u0941\u091d\u0947 \u0907\u0928 \u0910\u092a\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0941\u0917\u0924\u093e\u0928 \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e?<\/strong> \u0909: \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0908 \u0910\u092a \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u092e\u0941\u092b\u094d\u0924 \u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u092a\u0947\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092d\u0941\u0917\u0924\u093e\u0928 \u0915\u093f\u090f \u0917\u090f \u0938\u0902\u0938\u094d\u0915\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u0941\u0935\u093f\u0927\u093e\u090f\u0901 \u0914\u0930 \u0905\u0928\u0941\u0915\u0942\u0932\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n

\u092a\u094d\u0930\u0936\u094d\u0928: \u0915\u094d\u092f\u093e \u0906\u0939\u093e\u0930 \u0910\u092a\u094d\u0938 \u0915\u093f\u0938\u0940 \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u093e \u0938\u094d\u0925\u093e\u0928 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902?<\/strong> \u0909\u0924\u094d\u0924\u0930: \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b\u0924\u0947 \u0939\u0941\u090f \u092d\u0940, \u0906\u0939\u093e\u0930 \u0910\u092a\u094d\u0938 \u0915\u094b \u0915\u093f\u0938\u0940 \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u092a\u0947\u0936\u0947\u0935\u0930 \u0938\u0932\u093e\u0939 \u0915\u093e \u0938\u094d\u0925\u093e\u0928 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0906\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f\u0964<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/h2>\n\n\n\n

\u0906\u0939\u093e\u0930 \u0910\u092a\u094d\u0938 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0909\u092a\u0915\u0930\u0923 \u0939\u0948\u0902 \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0906\u092a\u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e\u090f\u0901 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0914\u0930 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e\u0913\u0902 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u092d\u094b\u091c\u0928 \u0938\u0947\u0935\u0928 \u0915\u094b \u091f\u094d\u0930\u0948\u0915 \u0915\u0930\u0928\u093e \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u092f\u0939 \u092f\u093e\u0926 \u0930\u0916\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u092f\u0947 \u0910\u092a\u094d\u0938 \u092a\u0947\u0936\u0947\u0935\u0930 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u092a\u0942\u0930\u0915 \u0939\u0948\u0902 \u0928 \u0915\u093f \u0935\u093f\u0915\u0932\u094d\u092a\u0964 \u0938\u0939\u0940 \u0910\u092a \u091a\u092f\u0928 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0915\u0947 \u0938\u093e\u0925, \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e \u090f\u0915 \u0915\u093f\u092b\u093e\u092f\u0924\u0940 \u0914\u0930 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915\u0924\u093e \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n


\n\n\n\n

\u091f\u093f\u092a\u094d\u092a\u0923\u0940:<\/strong> \u0907\u0938 \u0932\u0947\u0916 \u0915\u094b \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0947\u0921\u0930 \u091f\u0948\u0917 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0938\u0940\u0927\u0947 \u0935\u0930\u094d\u0921\u092a\u094d\u0930\u0947\u0938 \u0938\u0902\u092a\u093e\u0926\u0915 \u092e\u0947\u0902 \u0915\u0949\u092a\u0940 \u0914\u0930 \u092a\u0947\u0938\u094d\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0930\u0942\u092a\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u090f\u0915 \u0924\u0930\u0932 \u0914\u0930 \u091c\u093e\u0928\u0915\u093e\u0930\u0940\u092a\u0942\u0930\u094d\u0923 \u092a\u0922\u093c\u0928\u0947 \u0915\u0947 \u0905\u0928\u0941\u092d\u0935 \u0915\u094b \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u0932\u0947\u0916\u0928 \u0936\u092c\u094d\u0926\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u0947 \u092a\u093e\u0920 \u092e\u0947\u0902 \u090f\u092e\u094d\u092c\u0947\u0921 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>","protected":false},"excerpt":{"rendered":"

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Na era digital de hoje, a tecnologia se tornou uma ferramenta vital nessa busca, especialmente atrav\u00e9s de aplicativos de dieta e nutri\u00e7\u00e3o. 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