{"id":2147,"date":"2023-11-25T05:47:22","date_gmt":"2023-11-25T05:47:22","guid":{"rendered":"https:\/\/geeksete.com\/?p=2147"},"modified":"2023-11-25T05:47:24","modified_gmt":"2023-11-25T05:47:24","slug":"aplicativos-para-controle-da-ansiedade","status":"publish","type":"post","link":"https:\/\/geeksete.com\/ja\/\u4e0d\u5b89\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u30a2\u30d7\u30ea\/","title":{"rendered":"\u4e0d\u5b89\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u306e\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3"},"content":{"rendered":"

\u4e0d\u5b89\u306f\u3001\u4e16\u754c\u4e2d\u306e\u4f55\u767e\u4e07\u4eba\u3082\u306e\u4eba\u3005\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u7cbe\u795e\u7684\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u3067\u3059\u3002\u4e0d\u5b89\u306e\u75c7\u72b6\u306f\u3001\u795e\u7d4c\u904e\u654f\u3084\u7dca\u5f35\u304b\u3089\u8870\u5f31\u6027\u306e\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u307e\u3067\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002\u5e78\u3044\u306a\u3053\u3068\u306b\u3001\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306f\u4e0d\u5b89\u3092\u7ba1\u7406\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3055\u307e\u3056\u307e\u306a\u30a2\u30d7\u30ea\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8ab0\u3082\u304c\u5229\u7528\u3067\u304d\u308b\u30a2\u30d7\u30ea\u306e\u3044\u304f\u3064\u304b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u5185\u306a\u308b\u9759\u3051\u3055\u3092\u767a\u898b\u3059\u308b<\/strong><\/h2>\n\n\n\n

\u5185\u306a\u308b\u9759\u3051\u3055\u3092\u6c42\u3081\u308b\u3053\u3068\u306f\u3001\u6642\u306b\u306f\u56f0\u96e3\u306a\u65c5\u306e\u3088\u3046\u306b\u611f\u3058\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u9069\u5207\u306a\u30a2\u30d7\u30ea\u306e\u52a9\u3051\u3092\u501f\u308a\u3066\u3001\u4e0d\u5b89\u3092\u7ba1\u7406\u3057\u3001\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u52b9\u679c\u7684\u306a\u30c6\u30af\u30cb\u30c3\u30af\u3092\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

Calm \u2013 \u9759\u5bc2\u306e\u30aa\u30a2\u30b7\u30b9<\/strong><\/h3>\n\n\n\n

\u25cb \u843d\u3061\u7740\u3044\u305f<\/a> \u306f\u3001\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u97f3\u697d\u3001\u5c31\u5bdd\u524d\u306e\u30b9\u30c8\u30fc\u30ea\u30fc\u3092\u63d0\u4f9b\u3059\u308b\u30a2\u30d7\u30ea\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3092\u8efd\u6e1b\u3057\u3001\u5fd9\u3057\u3044\u751f\u6d3b\u306e\u4e2d\u3067\u5e73\u7a4f\u306a\u3072\u3068\u6642\u3092\u904e\u3054\u305b\u308b\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

Calm \u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u4e0d\u5b89\u3001\u96c6\u4e2d\u529b\u3001\u7761\u7720\u306e\u305f\u3081\u306e\u7791\u60f3\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u63a2\u7d22\u3067\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u7cbe\u795e\u7684\u5065\u5eb7\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u547c\u5438\u6cd5\u3084\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u30ec\u30c3\u30b9\u30f3\u3082\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u30d8\u30c3\u30c9\u30b9\u30da\u30fc\u30b9 \u2013 \u7791\u60f3\u306e\u529b<\/strong><\/h3>\n\n\n\n

\u25cb \u30d8\u30c3\u30c9\u30b9\u30da\u30fc\u30b9<\/a> \u306f\u3001\u8ab0\u3082\u304c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u5b9f\u8df5\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u7791\u60f3\u30a2\u30d7\u30ea\u3067\u3059\u3002\u3055\u307e\u3056\u307e\u306a\u30ac\u30a4\u30c9\u4ed8\u304d\u30bb\u30c3\u30b7\u30e7\u30f3\u306b\u3088\u308a\u3001\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n

\u7791\u60f3\u306b\u52a0\u3048\u3066\u3001\u30d8\u30c3\u30c9\u30b9\u30da\u30fc\u30b9\u306f\u4e0d\u5b89\u3092\u6cbb\u7642\u3059\u308b\u305f\u3081\u306e\u7279\u5225\u306a\u30d1\u30c3\u30b1\u30fc\u30b8\u3092\u63d0\u4f9b\u3057\u3066\u304a\u308a\u3001\u4e0d\u5b89\u306e\u75c7\u72b6\u3092\u7ba1\u7406\u3057\u305f\u3044\u4eba\u306b\u3068\u3063\u3066\u8cb4\u91cd\u306a\u30c4\u30fc\u30eb\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

Breathe2Relax \u2013 \u547c\u5438\u3057\u3066\u30ea\u30e9\u30c3\u30af\u30b9<\/strong><\/h3>\n\n\n\n

\u25cb \u547c\u54382\u30ea\u30e9\u30c3\u30af\u30b9<\/a> \u306f\u3001\u610f\u8b58\u7684\u306a\u547c\u5438\u3092\u901a\u3058\u3066\u4e0d\u5b89\u3092\u7ba1\u7406\u3067\u304d\u308b\u3088\u3046\u306b\u7279\u5225\u306b\u8a2d\u8a08\u3055\u308c\u305f\u30a2\u30d7\u30ea\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u795e\u7d4c\u7cfb\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u547c\u5438\u6cd5\u306b\u3064\u3044\u3066\u6bb5\u968e\u7684\u306b\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u4e0d\u5b89\u3092\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3067\u514b\u670d\u3059\u308b<\/strong><\/h2>\n\n\n\n

\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306b\u306f\u79c1\u305f\u3061\u306e\u751f\u6d3b\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u529b\u304c\u3042\u308a\u3001\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306f\u305d\u308c\u3092\u8a3c\u660e\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u3001\u4e0d\u5b89\u306b\u7acb\u3061\u5411\u304b\u3044\u3001\u611f\u60c5\u7684\u306a\u751f\u6d3b\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u53d6\u308a\u623b\u3057\u305f\u3044\u4eba\u306b\u3068\u3063\u3066\u8cb4\u91cd\u306a\u30ea\u30bd\u30fc\u30b9\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

Worry Watch \u2013 \u5fc3\u914d\u4e8b\u3092\u8a18\u9332\u3057\u307e\u3059<\/strong><\/h3>\n\n\n\n

\u25cb \u30a6\u30a9\u30fc\u30ea\u30fc\u30a6\u30a9\u30c3\u30c1<\/a> \u306f\u3001\u81ea\u5206\u306e\u60a9\u307f\u3084\u4e0d\u5b89\u3092\u9577\u671f\u7684\u306b\u8a18\u9332\u3067\u304d\u308b\u30a2\u30d7\u30ea\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u601d\u8003\u30d1\u30bf\u30fc\u30f3\u3092\u7279\u5b9a\u3057\u3001\u3053\u308c\u3089\u306e\u61f8\u5ff5\u4e8b\u9805\u306b\u52b9\u679c\u7684\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306e\u6226\u7565\u3092\u958b\u767a\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n

Pacifica \u2013 \u8eab\u8fd1\u306a\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5<\/strong><\/h3>\n\n\n\n

\u25cb \u30d1\u30b7\u30d5\u30a3\u30ab<\/a> \u4e0d\u5b89\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5 (CBT) \u30c4\u30fc\u30eb\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u306f\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u601d\u8003\u30d1\u30bf\u30fc\u30f3\u3092\u7279\u5b9a\u3057\u3066\u5909\u66f4\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u6c17\u5206\u8ffd\u8de1\u3001\u7791\u60f3\u3001\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u4e0d\u5b89\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u30a2\u30d7\u30ea\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><\/h2>\n\n\n\n

1. \u4e0d\u5b89\u7ba1\u7406\u30a2\u30d7\u30ea\u306f\u5c02\u9580\u7684\u306a\u6cbb\u7642\u306b\u53d6\u3063\u3066\u4ee3\u308f\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304b?<\/strong><\/h3>\n\n\n\n

\u3044\u3044\u3048\u3001\u30a2\u30d7\u30ea\u306f\u5c02\u9580\u7684\u306a\u6cbb\u7642\u3092\u88dc\u5b8c\u3059\u308b\u30c4\u30fc\u30eb\u306b\u306f\u306a\u308a\u3048\u307e\u3059\u304c\u3001\u305d\u308c\u3092\u7f6e\u304d\u63db\u3048\u308b\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u91cd\u5ea6\u306e\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u7cbe\u795e\u4fdd\u5065\u306e\u5c02\u9580\u5bb6\u306b\u6307\u5c0e\u3092\u6c42\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

2. \u4e0d\u5b89\u7ba1\u7406\u30a2\u30d7\u30ea\u3092\u4f7f\u7528\u3057\u3066\u7d50\u679c\u304c\u51fa\u308b\u307e\u3067\u3069\u306e\u304f\u3089\u3044\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u304b?<\/h3>\n\n\n\n

\u7d50\u679c\u306f\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u591a\u304f\u306e\u4eba\u304c\u4e0d\u5b89\u7ba1\u7406\u30a2\u30d7\u30ea\u3092\u7d99\u7d9a\u7684\u306b\u4f7f\u7528\u3057\u305f\u6700\u521d\u306e\u6570\u9031\u9593\u3067\u6539\u5584\u304c\u898b\u3089\u308c\u305f\u3068\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002\u91cd\u8981\u306a\u306e\u306f\u3001\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u63d0\u4f9b\u3059\u308b\u30c6\u30af\u30cb\u30c3\u30af\u3092\u5b9a\u671f\u7684\u306b\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n

3. \u30a2\u30d7\u30ea\u306f\u5b89\u5168\u306b\u4f7f\u7528\u3067\u304d\u307e\u3059\u304b?<\/h3>\n\n\n\n

4. \u4e0d\u5b89\u7ba1\u7406\u30a2\u30d7\u30ea\u3068\u5c02\u9580\u5bb6\u306b\u3088\u308b\u30bb\u30e9\u30d4\u30fc\u306e\u9055\u3044\u306f\u4f55\u3067\u3059\u304b?<\/h3>\n\n\n\n

\u4e0d\u5b89\u7ba1\u7406\u30a2\u30d7\u30ea\u306f\u3001\u4eba\u3005\u304c\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u4e0d\u5b89\u3084\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u51e6\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u30c6\u30af\u30cb\u30c3\u30af\u3068\u30ea\u30bd\u30fc\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u30c4\u30fc\u30eb\u3067\u3059\u3002\u591a\u304f\u306e\u5834\u5408\u3001\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u3001\u547c\u5438\u6cd5\u3001\u6c17\u5206\u8ffd\u8de1\u3001\u305d\u306e\u4ed6\u306e\u81ea\u52a9\u30c4\u30fc\u30eb\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u5c02\u9580\u306e\u30bb\u30e9\u30d4\u30b9\u30c8\u304c\u63d0\u4f9b\u3059\u308b\u500b\u5225\u306e\u6307\u5c0e\u3084\u7cbe\u795e\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u306f\u63d0\u4f9b\u3055\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u5fc3\u7406\u5b66\u8005\u3084\u7cbe\u795e\u79d1\u533b\u306a\u3069\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u5c02\u9580\u5bb6\u306b\u3088\u308b\u30bb\u30e9\u30d4\u30fc\u306b\u306f\u3001\u30bb\u30e9\u30d4\u30b9\u30c8\u3068\u76f4\u63a5\u5354\u529b\u3057\u3066\u611f\u60c5\u7684\u306a\u61f8\u5ff5\u3092\u7406\u89e3\u3057\u3001\u5bfe\u51e6\u3059\u308b\u500b\u4eba\u307e\u305f\u306f\u30b0\u30eb\u30fc\u30d7\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u30bb\u30e9\u30d4\u30b9\u30c8\u306f\u3001\u4e0d\u5b89\u3084\u305d\u306e\u4ed6\u306e\u7cbe\u795e\u969c\u5bb3\u306e\u6cbb\u7642\u306b\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5 (CBT) \u306a\u3069\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u4f7f\u7528\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u6cbb\u7642\u306f\u9ad8\u5ea6\u306b\u500b\u5225\u5316\u3055\u308c\u3066\u304a\u308a\u3001\u5404\u4eba\u306e\u30cb\u30fc\u30ba\u306b\u5408\u308f\u305b\u3066\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

5. \u4e0d\u5b89\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u306b\u30a2\u30d7\u30ea\u3092\u4f7f\u7528\u3059\u308b\u5229\u70b9\u306f\u4f55\u3067\u3059\u304b?<\/h3>\n\n\n\n

\u4e0d\u5b89\u7ba1\u7406\u30a2\u30d7\u30ea\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3044\u304f\u3064\u304b\u306e\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

    \n
  • \u30a2\u30af\u30bb\u30b7\u30d3\u30ea\u30c6\u30a3<\/strong>: \u3044\u3064\u3067\u3082\u3069\u3053\u3067\u3082\u5229\u7528\u3067\u304d\u3001\u5373\u6642\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n
  • \u6599\u91d1<\/strong>: \u5f93\u6765\u306e\u6cbb\u7642\u6cd5\u3068\u6bd4\u8f03\u3057\u3066\u3001\u591a\u304f\u306e\u30a2\u30d7\u30ea\u306f\u7121\u6599\u307e\u305f\u306f\u624b\u9803\u306a\u4fa1\u683c\u306e\u30d0\u30fc\u30b8\u30e7\u30f3\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n
  • \u81ea\u5f8b\u6027<\/strong>: \u30a2\u30d7\u30ea\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u4e0d\u5b89\u3092\u7ba1\u7406\u3059\u308b\u30c6\u30af\u30cb\u30c3\u30af\u3092\u81ea\u5206\u3067\u7df4\u7fd2\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n
  • \u591a\u5f69\u306a\u6a5f\u80fd<\/strong>\uff1a\u7791\u60f3\u3001\u547c\u5438\u6cd5\u3001\u6c17\u5206\u8ffd\u8de1\u306a\u3069\u306e\u3055\u307e\u3056\u307e\u306a\u6a5f\u80fd\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n

    \u30e1\u30ea\u30c3\u30c8\u306f\u30a2\u30d7\u30ea\u3084\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u3001\u30a2\u30d7\u30ea\u306f\u5fc5\u8981\u306a\u5834\u5408\u306b\u5c02\u9580\u5bb6\u306e\u6307\u5c0e\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u3089\u306a\u3044\u3053\u3068\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

    6. \u81ea\u5206\u306b\u9069\u3057\u305f\u30a2\u30d7\u30ea\u3092\u9078\u629e\u3059\u308b\u65b9\u6cd5<\/strong> \u4e0d\u5b89\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\uff1f<\/strong><\/h3>\n\n\n\n

    \u9069\u5207\u306a\u4e0d\u5b89\u7ba1\u7406\u30a2\u30d7\u30ea\u306e\u9078\u629e\u306f\u3001\u500b\u4eba\u306e\u30cb\u30fc\u30ba\u3068\u597d\u307f\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u9078\u629e\u306b\u5f79\u7acb\u3064\u3044\u304f\u3064\u304b\u306e\u30d2\u30f3\u30c8\u3092\u6b21\u306b\u793a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

      \n
    • \u30ec\u30d3\u30e5\u30fc\u3084\u30b3\u30e1\u30f3\u30c8\u3092\u8aad\u3080<\/strong>\uff1a\u4ed6\u306e\u30e6\u30fc\u30b6\u30fc\u306e\u30ec\u30d3\u30e5\u30fc\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3001\u30a2\u30d7\u30ea\u306e\u52b9\u679c\u3092\u7406\u89e3\u3057\u307e\u3059\u3002<\/li>\n\n\n\n
    • \u3055\u307e\u3056\u307e\u306a\u30aa\u30d7\u30b7\u30e7\u30f3\u3092\u8a66\u3057\u3066\u304f\u3060\u3055\u3044<\/strong>: \u3055\u307e\u3056\u307e\u306a\u30a2\u30d7\u30ea\u3092\u8a66\u3057\u3066\u3001\u81ea\u5206\u306e\u30b9\u30bf\u30a4\u30eb\u3068\u30cb\u30fc\u30ba\u306b\u6700\u3082\u9069\u3057\u305f\u30a2\u30d7\u30ea\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n
    • \u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b<\/strong>: \u7591\u554f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5177\u4f53\u7684\u306a\u63a8\u5968\u4e8b\u9805\u306b\u3064\u3044\u3066\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n\n\n

      7. \u4e0d\u5b89\u7ba1\u7406\u30a2\u30d7\u30ea\u306f\u8ab0\u306b\u3068\u3063\u3066\u3082\u52b9\u679c\u7684\u3067\u3059\u304b?<\/h3>\n\n\n\n

      \u4e0d\u5b89\u7ba1\u7406\u30a2\u30d7\u30ea\u306f\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u305d\u306e\u6709\u52b9\u6027\u306f\u4e0d\u5b89\u306e\u91cd\u75c7\u5ea6\u3068\u3001\u30a2\u30d7\u30ea\u3092\u7d99\u7d9a\u7684\u306b\u4f7f\u7528\u3059\u308b\u30e6\u30fc\u30b6\u30fc\u306e\u610f\u6b32\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u3001\u65e5\u3005\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u7ba1\u7406\u3057\u3001\u4e0d\u5b89\u75c7\u72b6\u3092\u4e88\u9632\u3059\u308b\u306e\u306b\u7279\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3088\u308a\u6df1\u523b\u306a\u30b1\u30fc\u30b9\u306e\u5834\u5408\u306f\u3001\u500b\u5225\u306e\u6cbb\u7642\u6cd5\u3092\u63d0\u4f9b\u3067\u304d\u308b\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u5c02\u9580\u5bb6\u306b\u6307\u5c0e\u3092\u6c42\u3081\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n

      8. \u4e0d\u5b89\u7ba1\u7406\u30a2\u30d7\u30ea\u306f\u598a\u5a20\u4e2d\u306b\u5b89\u5168\u3067\u3059\u304b?<\/h3>\n\n\n\n

      \u598a\u5a20\u4e2d\u306b\u4e0d\u5b89\u7ba1\u7406\u30a2\u30d7\u30ea\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u306e\u5b89\u5168\u6027\u306f\u3001\u7279\u5b9a\u306e\u30a2\u30d7\u30ea\u3068\u500b\u4eba\u306e\u30cb\u30fc\u30ba\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u598a\u5a20\u4e2d\u306e\u500b\u5225\u306e\u6307\u5c0e\u306b\u3064\u3044\u3066\u306f\u3001\u7523\u79d1\u533b\u3084\u5fc3\u7406\u5b66\u8005\u306a\u3069\u306e\u533b\u7642\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u4e00\u90e8\u306e\u30a2\u30d7\u30ea\u306f\u598a\u5a20\u4e2d\u306b\u5b89\u5168\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u533b\u5e2b\u306e\u63a8\u5968\u4e8b\u9805\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

      9. \u4e0d\u5b89\u7ba1\u7406\u30a2\u30d7\u30ea\u306f\u5b50\u4f9b\u3084\u9752\u5c11\u5e74\u3067\u3082\u4f7f\u7528\u3067\u304d\u307e\u3059\u304b?<\/h3>\n\n\n\n

      \u4e0d\u5b89\u7ba1\u7406\u30a2\u30d7\u30ea\u306e\u4e2d\u306b\u306f\u3001\u5b50\u4f9b\u3084\u5341\u4ee3\u306e\u82e5\u8005\u5411\u3051\u306b\u7279\u5225\u306b\u8a2d\u8a08\u3055\u308c\u305f\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u5e74\u9f62\u306b\u9069\u3057\u305f\u30a2\u30d7\u30ea\u3092\u9078\u629e\u3057\u3001\u4f7f\u7528\u3059\u308b\u524d\u306b\u89aa\u307e\u305f\u306f\u4fdd\u8b77\u8005\u306e\u8a31\u53ef\u3092\u5f97\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u5b50\u4f9b\u3084\u5341\u4ee3\u306e\u82e5\u8005\u306e\u4e0d\u5b89\u3092\u6cbb\u7642\u3059\u308b\u5834\u5408\u306f\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u5c02\u9580\u5bb6\u304b\u3089\u306e\u6307\u5c0e\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n

      10. \u4e0d\u5b89\u7ba1\u7406\u30a2\u30d7\u30ea\u3092\u4f7f\u7528\u3057\u3066\u81ea\u5206\u306e\u9032\u6357\u72b6\u6cc1\u3092\u8ffd\u8de1\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b?<\/h3>\n\n\n\n

      \u307b\u3068\u3093\u3069\u306e\u4e0d\u5b89\u7ba1\u7406\u30a2\u30d7\u30ea\u306f\u3001\u6c17\u5206\u30ed\u30b0\u3084\u65e5\u8a18\u306a\u3069\u306e\u9032\u6357\u72b6\u6cc1\u8ffd\u8de1\u6a5f\u80fd\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u7d4c\u9a13\u3084\u611f\u60c5\u3092\u5b9a\u671f\u7684\u306b\u8a18\u9332\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u9032\u6b69\u3092\u8ffd\u8de1\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u6642\u9593\u306e\u7d4c\u904e\u3068\u3068\u3082\u306b\u50be\u5411\u3068\u6539\u5584\u70b9\u3092\u7279\u5b9a\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n

      \u30a2\u30d7\u30ea\u306f\u5f37\u529b\u306a\u30c4\u30fc\u30eb\u3067\u3059\u304c\u3001\u4e0d\u5b89\u3092\u7ba1\u7406\u3059\u308b\u4e0a\u3067\u6700\u826f\u306e\u7d50\u679c\u3092\u5f97\u308b\u306b\u306f\u3001\u4e00\u8cab\u6027\u3068\u5b9f\u8df5\u304c\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

      \u3053\u306e\u8a18\u4e8b\u3067\u63a8\u5968\u3059\u308b\u30a2\u30d7\u30ea\u306e\u307b\u3068\u3093\u3069\u306f\u5b89\u5168\u306b\u4f7f\u7528\u3067\u304d\u307e\u3059\u304c\u3001App Store \u3084 Google Play \u30b9\u30c8\u30a2\u306a\u3069\u306e\u4fe1\u983c\u3067\u304d\u308b\u30bd\u30fc\u30b9\u304b\u3089\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u307e\u305f\u3001\u4ed6\u306e\u30e6\u30fc\u30b6\u30fc\u304b\u3089\u306e\u30ec\u30d3\u30e5\u30fc\u3084\u30b3\u30e1\u30f3\u30c8\u3092\u8aad\u3093\u3067\u3001\u30a2\u30d7\u30ea\u306e\u54c1\u8cea\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

      <\/p>\n\n\n\n

      \"\"<\/figure>\n\n\n\n

      \u7d50\u8ad6: \u624b\u306e\u5c4a\u304f\u7bc4\u56f2\u3067\u4e0d\u5b89\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/strong><\/h2>\n\n\n\n

      \u4e0d\u5b89\u306f\u79c1\u305f\u3061\u306e\u591a\u304f\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u7cbe\u795e\u7684\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u3067\u3059\u304c\u3001\u305d\u308c\u3092\u514b\u670d\u3059\u308b\u65c5\u3092\u3057\u3066\u3044\u308b\u306e\u306f\u79c1\u305f\u3061\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e0d\u5b89\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u7279\u5316\u3057\u305f\u30a2\u30d7\u30ea\u306e\u52a9\u3051\u3092\u501f\u308a\u3066\u3001\u79c1\u305f\u3061\u306f\u30b9\u30c8\u30ec\u30b9\u306b\u76f4\u9762\u3057\u3001\u611f\u60c5\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306e\u52b9\u679c\u7684\u306a\u30c6\u30af\u30cb\u30c3\u30af\u3092\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>","protected":false},"excerpt":{"rendered":"

      \u4e0d\u5b89\u306f\u3001\u4e16\u754c\u4e2d\u306e\u4f55\u767e\u4e07\u4eba\u3082\u306e\u4eba\u3005\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u7cbe\u795e\u7684\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u3067\u3059\u3002\u4e0d\u5b89\u306e\u75c7\u72b6\u306f\u3001\u795e\u7d4c\u904e\u654f\u3084\u7dca\u5f35\u304b\u3089\u8870\u5f31\u6027\u306e\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u307e\u3067\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002\u5e78\u3044\u306a\u3053\u3068\u306b\u3001\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306f\u4e0d\u5b89\u3092\u7ba1\u7406\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3055\u307e\u3056\u307e\u306a\u30a2\u30d7\u30ea\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8ab0\u3082\u304c\u5229\u7528\u3067\u304d\u308b\u30a2\u30d7\u30ea\u306e\u3044\u304f\u3064\u304b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u5185\u306a\u308b\u9759\u3051\u3055\u3092\u767a\u898b\u3059\u308b \u5185\u306a\u308b\u9759\u3051\u3055\u3092\u63a2\u3059\u3053\u3068\u306f\u3001\u6642\u306b\u306f\u56f0\u96e3\u306a\u65c5\u306e\u3088\u3046\u306b\u601d\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u9069\u5207\u306a\u30a2\u30d7\u30ea\u306e\u52a9\u3051\u3092\u501f\u308a\u3066\u3001\u4e0d\u5b89\u3092\u7ba1\u7406\u3057\u3001\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u52b9\u679c\u7684\u306a\u30c6\u30af\u30cb\u30c3\u30af\u3092\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 Calm \u2013 \u9759\u3051\u3055\u306e\u30aa\u30a2\u30b7\u30b9 [\u2026]<\/p>","protected":false},"author":7,"featured_media":2148,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-2147","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos"},"yoast_head":"\nAplicativos para Controle da Ansiedade - Geeksete<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aplicativos para Controle da Ansiedade - Geeksete\" \/>\n<meta property=\"og:description\" content=\"A ansiedade \u00e9 um problema de sa\u00fade mental que afeta milh\u00f5es de pessoas em todo o mundo. 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