{"id":2150,"date":"2023-11-25T05:52:09","date_gmt":"2023-11-25T05:52:09","guid":{"rendered":"https:\/\/geeksete.com\/?p=2150"},"modified":"2023-11-25T05:52:10","modified_gmt":"2023-11-25T05:52:10","slug":"aplicativo-de-jejum-intermitente-instrucoes","status":"publish","type":"post","link":"https:\/\/geeksete.com\/ja\/\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u30a2\u30d7\u30ea\u306e\u8aac\u660e\/","title":{"rendered":"\u65ad\u7d9a\u7684\u65ad\u98df\u30a2\u30d7\u30ea \u2013 \u8aac\u660e\u66f8"},"content":{"rendered":"

\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u306f\u3001\u6e1b\u91cf\u3068\u5168\u4f53\u7684\u306a\u5065\u5eb7\u306b\u5bfe\u3059\u308b\u52b9\u679c\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u3057\u3066\u307e\u3059\u307e\u3059\u4eba\u6c17\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u65ad\u7d9a\u7684\u65ad\u98df\u30a2\u30d7\u30ea\u306e\u52a9\u3051\u3092\u501f\u308a\u3066\u3001\u3053\u306e\u5b9f\u8df5\u306f\u3055\u3089\u306b\u30a2\u30af\u30bb\u30b9\u3057\u3084\u3059\u304f\u4fbf\u5229\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u3092\u4f7f\u7528\u3057\u3066\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u3092\u65e5\u5e38\u751f\u6d3b\u306b\u7d44\u307f\u8fbc\u3080\u65b9\u6cd5\u3092\u8aac\u660e\u3057\u307e\u3059\u3002\u8a73\u7d30\u306a\u624b\u9806\u3092\u8aad\u3093\u3067\u3001\u5229\u7528\u53ef\u80fd\u306a\u6700\u9ad8\u306e\u30a2\u30d7\u30ea\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

\u65ad\u7d9a\u7684\u306a\u7d76\u98df\u3092\u958b\u59cb\u3059\u308b\u305f\u3081\u306e\u624b\u9806<\/h2>\n\n\n\n

\u30a2\u30d7\u30ea\u306e\u8aac\u660e\u306b\u5165\u308b\u524d\u306b\u3001\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u3092\u958b\u59cb\u3059\u308b\u305f\u3081\u306e\u57fa\u672c\u7684\u306a\u624b\u9806\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u306e\u65b9\u6cd5\u3067\u306f\u3001\u98df\u4e8b\u3068\u7d76\u98df\u306e\u671f\u9593\u3092\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u91cd\u8981\u306a\u624b\u9806\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n

    \n
  1. \u30d7\u30ed\u30c8\u30b3\u30eb\u306e\u9078\u629e<\/strong>: 16\/8 (16 \u6642\u9593\u306e\u7d76\u98df\u30018 \u6642\u9593\u306e\u98df\u4e8b) \u3084 5:2 \u65ad\u98df (5 \u65e5\u9593\u306e\u901a\u5e38\u306e\u98df\u4e8b\u30012 \u65e5\u9593\u306e\u30ab\u30ed\u30ea\u30fc\u5236\u9650) \u306a\u3069\u3001\u3044\u304f\u3064\u304b\u306e\u9593\u6b20\u7684\u65ad\u98df\u30d7\u30ed\u30c8\u30b3\u30eb\u304c\u3042\u308a\u307e\u3059\u3002\u3042\u306a\u305f\u306e\u30eb\u30fc\u30c1\u30f3\u306b\u6700\u3082\u9069\u3057\u305f\u3082\u306e\u3092\u9078\u629e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n
  2. \u98df\u4e8b\u3092\u8a08\u753b\u3059\u308b<\/strong>: \u6388\u4e73\u671f\u9593\u4e2d\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u4e8b\u3092\u8a08\u753b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u904e\u5270\u6442\u53d6\u3092\u907f\u3051\u3001\u5065\u5eb7\u7684\u306a\u98df\u54c1\u306b\u7126\u70b9\u3092\u5f53\u3066\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n
  3. \u65ad\u7d9a\u7684\u306a\u65ad\u98df\u30a2\u30d7\u30ea\u3092\u4f7f\u7528\u3059\u308b<\/strong>: \u30a2\u30d7\u30ea\u306f\u3001\u9032\u6357\u72b6\u6cc1\u306e\u8ffd\u8de1\u3001\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u306e\u8a2d\u5b9a\u3001\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30ac\u30a4\u30c0\u30f3\u30b9\u306e\u63d0\u4f9b\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n\n\n\n
  4. \u6c34\u5206\u88dc\u7d66\u3092\u7d9a\u3051\u308b<\/strong>: \u6c34\u5206\u88dc\u7d66\u306e\u305f\u3081\u306b\u65ad\u98df\u671f\u9593\u4e2d\u306b\u6c34\u3092\u98f2\u307f\u307e\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u30bc\u30ed\u306e\u304a\u8336\u3082\u8a31\u53ef\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n

    \u57fa\u672c\u3092\u7406\u89e3\u3057\u305f\u3068\u3053\u308d\u3067\u3001\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u3092\u3088\u308a\u7c21\u5358\u304b\u3064\u52b9\u679c\u7684\u306b\u3067\u304d\u308b\u30a2\u30d7\u30ea\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

    \u63a8\u5968\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3<\/h3>\n\n\n\n

    1. \u30bc\u30ed \u2013 \u65ad\u7d9a\u7684\u306a\u7d76\u98df\u30c8\u30e9\u30c3\u30ab\u30fc<\/strong><\/h4>\n\n\n\n

    \u25cb \u30bc\u30ed<\/a> \u65ad\u7d9a\u7684\u306a\u65ad\u98df\u306e\u305f\u3081\u306e\u6700\u3082\u4eba\u6c17\u306e\u3042\u308b\u30a2\u30d7\u30ea\u306e 1 \u3064\u3067\u3059\u3002\u3055\u307e\u3056\u307e\u306a\u65ad\u98df\u30d7\u30ed\u30c8\u30b3\u30eb\u306e\u4e2d\u304b\u3089\u9078\u629e\u3057\u305f\u308a\u3001\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3092\u8a2d\u5b9a\u3057\u305f\u308a\u3001\u6642\u9593\u306e\u7d4c\u904e\u3068\u3068\u3082\u306b\u9032\u6357\u72b6\u6cc1\u3092\u8ffd\u8de1\u3057\u305f\u308a\u3067\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u306b\u95a2\u3059\u308b\u6559\u80b2\u60c5\u5831\u3082\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

    2. MyFast \u2013 \u65ad\u7d9a\u7684\u306a\u65ad\u98df<\/strong><\/h4>\n\n\n\n

    \u25cb \u30de\u30a4\u30d5\u30a1\u30b9\u30c8<\/a> \u521d\u5fc3\u8005\u306b\u3068\u3063\u3066\u306f\u512a\u308c\u305f\u9078\u629e\u80a2\u3067\u3059\u3002\u30b7\u30f3\u30d7\u30eb\u306a\u65ad\u98df\u30c8\u30e9\u30c3\u30ab\u30fc\u3001\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u53ef\u80fd\u306a\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3001\u3055\u3089\u306b\u306f\u4ed6\u306e\u65ad\u98df\u8005\u3068\u3064\u306a\u304c\u308b\u305f\u3081\u306e\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3082\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

    3. \u30e9\u30a4\u30d5\u65ad\u98df\u30c8\u30e9\u30c3\u30ab\u30fc<\/strong><\/h4>\n\n\n\n

    \u25cb \u30e9\u30a4\u30d5\u65ad\u98df\u30c8\u30e9\u30c3\u30ab\u30fc<\/a> \u306f\u3001\u65ad\u98df\u3092\u8ffd\u8de1\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u65ad\u98df\u4e2d\u306e\u8eab\u4f53\u306b\u3064\u3044\u3066\u306e\u8a73\u7d30\u306a\u6d1e\u5bdf\u3082\u63d0\u4f9b\u3059\u308b\u5305\u62ec\u7684\u306a\u30a2\u30d7\u30ea\u3067\u3059\u3002\u307e\u305f\u3001\u793e\u4f1a\u7684\u30b5\u30dd\u30fc\u30c8\u3082\u63d0\u4f9b\u3057\u3001\u5065\u5eb7\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

    4. FastHabit \u2013 \u65ad\u7d9a\u7684\u306a\u65ad\u98df<\/strong><\/h4>\n\n\n\n

    \u25cb \u901f\u3044\u7fd2\u6163<\/a> \u306f\u3001\u65ad\u98df\u306e\u7d99\u7d9a\u6027\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u305f\u4f7f\u3044\u3084\u3059\u3044\u30a2\u30d7\u30ea\u3067\u3059\u3002\u5b9a\u671f\u7684\u306a\u65ad\u98df\u6642\u9593\u3092\u8a2d\u5b9a\u3057\u3001\u9032\u6357\u72b6\u6cc1\u3092\u8ffd\u8de1\u3059\u308b\u305f\u3081\u306e\u7c21\u5358\u306a\u7d71\u8a08\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

    5. BodyFast \u2013 \u65ad\u7d9a\u7684\u306a\u65ad\u98df<\/strong><\/h4>\n\n\n\n

    \u25cb \u30dc\u30c7\u30a3\u30d5\u30a1\u30b9\u30c8<\/a> \u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u67d4\u8edf\u306a\u65ad\u98df\u30d7\u30e9\u30f3\u3092\u63d0\u4f9b\u3059\u308b\u591a\u6a5f\u80fd\u30a2\u30d7\u30ea\u3067\u3059\u3002\u597d\u307f\u3084\u65ad\u98df\u306e\u76ee\u6a19\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3067\u304d\u308b\u305f\u3081\u3001\u3055\u307e\u3056\u307e\u306a\u30e6\u30fc\u30b6\u30fc\u306b\u3068\u3063\u3066\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n\n\n\n

    \u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u6a5f\u80fd\u3092\u8abf\u3079\u308b<\/h3>\n\n\n\n

    \u3053\u308c\u3089\u306e\u5404\u30a2\u30d7\u30ea\u306f\u3001\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u306e\u65c5\u3092\u3088\u308a\u7c21\u5358\u304b\u3064\u52b9\u679c\u7684\u306b\u3059\u308b\u305f\u3081\u306e\u3055\u307e\u3056\u307e\u306a\u6a5f\u80fd\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u65ad\u98df\u6642\u9593\u3092\u8ffd\u8de1\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u65ad\u98df\u306b\u5bfe\u3059\u308b\u8eab\u4f53\u306e\u53cd\u5fdc\u306b\u95a2\u3059\u308b\u6d1e\u5bdf\u3084\u5065\u5eb7\u306b\u95a2\u3059\u308b\u30d2\u30f3\u30c8\u3092\u63d0\u4f9b\u3057\u305f\u308a\u3001\u76ee\u6a19\u3092\u5171\u6709\u3059\u308b\u4ed6\u306e\u4eba\u3068\u3064\u306a\u304c\u308b\u305f\u3081\u306e\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3092\u63d0\u4f9b\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

    \u65ad\u7d9a\u7684\u306a\u65ad\u98df\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n

    1. \u65ad\u7d9a\u7684\u306a\u65ad\u98df\u3092\u5b9f\u8df5\u3067\u304d\u308b\u306e\u306f\u8ab0\u3067\u3059\u304b?<\/h3>\n\n\n\n

    \u4e00\u822c\u7684\u306b\u3001\u65ad\u7d9a\u7684\u306a\u7d76\u98df\u306f\u307b\u3068\u3093\u3069\u306e\u4eba\u306b\u3068\u3063\u3066\u5b89\u5168\u3067\u3059\u304c\u3001\u7279\u306b\u65e2\u5b58\u306e\u75c5\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u958b\u59cb\u3059\u308b\u524d\u306b\u533b\u7642\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

    2. \u65ad\u7d9a\u7684\u306a\u65ad\u98df\u306f\u6e1b\u91cf\u306b\u52b9\u679c\u7684\u3067\u3059\u304b?<\/h3>\n\n\n\n

    \u306f\u3044\u3001\u591a\u304f\u306e\u4eba\u304c\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u3067\u6e1b\u91cf\u306b\u6210\u529f\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u7d50\u679c\u306f\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u98df\u4e8b\u4e2d\u306f\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

    3. \u65ad\u98df\u4e2d\u306b\u30b3\u30fc\u30d2\u30fc\u3084\u7d05\u8336\u3092\u98f2\u3093\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u304b?<\/h3>\n\n\n\n

    \u306f\u3044\u3001\u4e00\u822c\u7684\u306b\u7121\u7cd6\u3067\u30ab\u30ed\u30ea\u30fc\u30bc\u30ed\u306e\u30b3\u30fc\u30d2\u30fc\u3084\u7d05\u8336\u306f\u65ad\u98df\u4e2d\u306b\u8a31\u53ef\u3055\u308c\u3066\u304a\u308a\u3001\u591a\u304f\u306e\u4eba\u304c\u98df\u6b32\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u306b\u305d\u308c\u3089\u3092\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

    4. \u81ea\u5206\u306b\u6700\u9069\u306a\u30a2\u30d7\u30ea\u3092\u9078\u629e\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b?<\/h3>\n\n\n\n

    \u3069\u306e\u30a2\u30d7\u30ea\u3092\u9078\u629e\u3059\u308b\u304b\u306f\u3001\u500b\u4eba\u306e\u597d\u307f\u3068\u65ad\u98df\u306e\u76ee\u6a19\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u3044\u304f\u3064\u304b\u8a66\u3057\u3066\u307f\u3066\u3001\u81ea\u5206\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u6700\u3082\u9069\u3057\u305f\u3082\u306e\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    \u7d50\u8ad6<\/h2>\n\n\n\n

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