{"id":2150,"date":"2023-11-25T05:52:09","date_gmt":"2023-11-25T05:52:09","guid":{"rendered":"https:\/\/geeksete.com\/?p=2150"},"modified":"2023-11-25T05:52:10","modified_gmt":"2023-11-25T05:52:10","slug":"aplicativo-de-jejum-intermitente-instrucoes","status":"publish","type":"post","link":"https:\/\/geeksete.com\/ko\/\uac04\ud5d0\uc801-\ub2e8\uc2dd-\uc571-\uc548\ub0b4\/","title":{"rendered":"\uac04\ud5d0\uc801 \ub2e8\uc2dd \uc571 \u2013 \uc9c0\uce68"},"content":{"rendered":"

\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uccb4\uc911 \uac10\ub7c9\uacfc \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ub300\ud55c \ud6a8\uacfc\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc73c\ub85c \uc810\uc810 \uc778\uae30\ub97c \uc5bb\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uac04\ud5d0\uc801 \ub2e8\uc2dd \uc571\uc758 \ub3c4\uc6c0\uc73c\ub85c \uc774 \ubc29\ubc95\uc740 \ub354\uc6b1 \uc811\uadfc\ud558\uae30 \uc27d\uace0 \ud3b8\ub9ac\ud574\uc84c\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc774\ub7ec\ud55c \uc571\uc744 \uc0ac\uc6a9\ud558\uc5ec \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ud1b5\ud569\ud558\ub294 \ubc29\ubc95\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc790\uc138\ud55c \uc9c0\uce68\uc744 \uc77d\uace0 \uc0ac\uc6a9 \uac00\ub2a5\ud55c \ucd5c\uace0\uc758 \uc571\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>\n\n\n\n

\uac04\ud5d0\uc801 \ub2e8\uc2dd \uc2dc\uc791 \uc9c0\uce68<\/h2>\n\n\n\n

\uc571\uc744 \uc0b4\ud3b4\ubcf4\uae30 \uc804\uc5d0 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \uc2dc\uc791\ud558\uae30 \uc704\ud55c \uae30\ubcf8 \ub2e8\uacc4\ub97c \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \ubc29\ubc95\uc5d0\ub294 \uc2dd\uc0ac\uc640 \ub2e8\uc2dd \uae30\uac04\uc744 \ubc88\uac08\uc544 \uac00\uba70 \uc218\ud589\ud558\ub294 \ubc29\ubc95\uc774 \ud3ec\ud568\ub418\uba70, \ub2e4\uc74c\uc740 \ud544\uc218 \uc9c0\uce68\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

    \n
  1. \ud504\ub85c\ud1a0\ucf5c\uc744 \uc120\ud0dd\ud558\uc138\uc694<\/strong>: 16\/8(16\uc2dc\uac04 \ub2e8\uc2dd, 8\uc2dc\uac04 \uc2dd\uc0ac), 5:2 \ub2e8\uc2dd(5\uc77c \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac, 2\uc77c \uce7c\ub85c\ub9ac \uc81c\ud55c) \ub4f1 \uc5ec\ub7ec \uac00\uc9c0 \uac04\ud5d0\uc801 \ub2e8\uc2dd \ud504\ub85c\ud1a0\ucf5c\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadc0\ud558\uc758 \ub8e8\ud2f4\uc5d0 \uac00\uc7a5 \uc801\ud569\ud55c \uac83\uc744 \uc120\ud0dd\ud558\uc2ed\uc2dc\uc624.<\/li>\n\n\n\n
  2. \uc2dd\uc0ac \uacc4\ud68d<\/strong>: \uc218\uc720\uae30\uac04 \ub3d9\uc548 \uade0\ud615\uc788\uace0 \uc601\uc591\uac00 \uc788\ub294 \uc2dd\uc0ac\ub97c \uacc4\ud68d\ud558\uc138\uc694. \uacfc\uc789\uc744 \ud53c\ud558\uace0 \uac74\uac15\ud55c \uc74c\uc2dd\uc5d0 \uc9d1\uc911\ud558\uc2ed\uc2dc\uc624.<\/li>\n\n\n\n
  3. \uac04\ud5d0\uc801 \ub2e8\uc2dd \uc571\uc744 \uc0ac\uc6a9\ud574 \ubcf4\uc138\uc694<\/strong>: \uc571\uc744 \ud1b5\ud574 \uc9c4\ud589 \uc0c1\ud669\uc744 \ucd94\uc801\ud558\uace0, \uc54c\ub9bc\uc744 \uc124\uc815\ud558\uace0, \ub9de\ucda4 \uc548\ub0b4\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
  4. \uc218\ubd84\uc744 \uc720\uc9c0\ud558\uc138\uc694<\/strong>: \ub2e8\uc2dd \uc911\uc5d0\ub294 \ubb3c\uc744 \ub9c8\uc154 \uc218\ubd84\uc744 \uc720\uc9c0\ud558\uc138\uc694. \uce7c\ub85c\ub9ac\uac00 \uc5c6\ub294 \ucc28\ub3c4 \ud5c8\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n

    \uc774\uc81c \uae30\ubcf8 \uc0ac\ud56d\uc744 \uc774\ud574\ud588\uc73c\ubbc0\ub85c \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \ub354 \uac04\ub2e8\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub9cc\ub4e4 \uc218 \uc788\ub294 \uc571\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \uad8c\uc7a5 \uc560\ud50c\ub9ac\ucf00\uc774\uc158<\/h3>\n\n\n\n

    1. Zero \u2013 \uac04\ud5d0\uc801 \ub2e8\uc2dd \ucd94\uc801\uae30<\/strong><\/h4>\n\n\n\n

    \uc601\ud615 \uc601<\/a> \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \uc704\ud55c \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \uc571 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ub2e8\uc2dd \ud504\ub85c\ud1a0\ucf5c \uc911\uc5d0\uc11c \uc120\ud0dd\ud558\uace0, \uc54c\ub9bc\uc744 \uc124\uc815\ud558\uace0, \uc2dc\uac04 \uacbd\uacfc\uc5d0 \ub530\ub978 \uc9c4\ud589 \uc0c1\ud669\uc744 \ucd94\uc801\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc5d0 \ub300\ud55c \uad50\uc721 \uc815\ubcf4\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

    2. MyFast - \uac04\ud5d0\uc801 \ub2e8\uc2dd<\/strong><\/h4>\n\n\n\n

    \uc601\ud615 \ub9c8\uc774\ud328\uc2a4\ud2b8<\/a> \ucd08\ubcf4\uc790\uc5d0\uac8c \ud0c1\uc6d4\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4. \uac04\ub2e8\ud55c \ub2e8\uc2dd \ucd94\uc801\uae30, \uc0ac\uc6a9\uc790 \uc815\uc758 \uac00\ub2a5\ud55c \uc54c\ub9bc, \uc2ec\uc9c0\uc5b4 \ub2e4\ub978 \ub2e8\uc2dd\uc790\ub4e4\uacfc \uc5f0\uacb0\ud560 \uc218 \uc788\ub294 \ucee4\ubba4\ub2c8\ud2f0\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

    3. \uc0dd\ud65c \ub2e8\uc2dd \ucd94\uc801\uae30<\/strong><\/h4>\n\n\n\n

    \uc601\ud615 \uc0dd\ud65c \ub2e8\uc2dd \ucd94\uc801\uae30<\/a> \ub294 \ub2e8\uc2dd\uc744 \ucd94\uc801\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e8\uc2dd\ud558\ub294 \ub3d9\uc548 \uc2e0\uccb4\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \ud1b5\ucc30\ub825\uc744 \uc81c\uacf5\ud558\ub294 \uc885\ud569 \uc571\uc785\ub2c8\ub2e4. \ub610\ud55c \uc0ac\ud68c\uc801 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud558\uace0 \uac74\uac15 \ubaa9\ud45c\ub97c \uc124\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    4. FastHabit \u2013 \uac04\ud5d0\uc801 \ub2e8\uc2dd<\/strong><\/h4>\n\n\n\n

    \uc601\ud615 FastHabit<\/a> \ub2e8\uc2dd\uc758 \uc77c\uad00\uc131\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uc0ac\uc6a9\ud558\uae30 \uc26c\uc6b4 \uc571\uc785\ub2c8\ub2e4. \ub2e8\uc2dd\uc744 \uc704\ud55c \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc744 \uc124\uc815\ud560 \uc218 \uc788\uc73c\uba70 \uc9c4\ud589 \uc0c1\ud669\uc744 \ucd94\uc801\ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \ud1b5\uacc4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

    5. BodyFast - \uac04\ud5d0\uc801 \ub2e8\uc2dd<\/strong><\/h4>\n\n\n\n

    \uc601\ud615 \ubab8\ube60\ub984<\/a> \uac1c\uc778\ud654\ub418\uace0 \uc720\uc5f0\ud55c \ub2e8\uc2dd \uacc4\ud68d\uc744 \uc81c\uacf5\ud558\ub294 \ub2e4\uc6a9\ub3c4 \uc571\uc785\ub2c8\ub2e4. \uadc0\ud558\uc758 \uc120\ud638\ub3c4\uc640 \ub2e8\uc2dd \ubaa9\ud45c\uc5d0 \ub9de\ucdb0 \uc870\uc815\ub418\ubbc0\ub85c \ub2e4\uc591\ud55c \uc0ac\uc6a9\uc790\uc5d0\uac8c \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

    \uc560\ud50c\ub9ac\ucf00\uc774\uc158 \uae30\ub2a5 \ud0d0\uc0c9<\/h3>\n\n\n\n

    \uc774\ub7ec\ud55c \uac01 \uc571\uc740 \uac04\ud5d0\uc801 \ub2e8\uc2dd \uc5ec\uc815\uc744 \ub354\uc6b1 \uc27d\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub2e8\uc2dd \uc2dc\uac04\uc744 \ucd94\uc801\ud558\ub294 \uac83 \uc678\uc5d0\ub3c4 \uc2e0\uccb4\uac00 \ub2e8\uc2dd\uc5d0 \uc5b4\ub5bb\uac8c \ubc18\uc751\ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \ud1b5\ucc30\ub825, \uac74\uac15 \ud301\uc744 \uc81c\uacf5\ud558\uace0 \uc2ec\uc9c0\uc5b4 \ubaa9\ud45c\ub97c \uacf5\uc720\ud558\ub294 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \uc5f0\uacb0\ud560 \uc218 \uc788\ub294 \ucee4\ubba4\ub2c8\ud2f0\ub97c \uc81c\uacf5\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc5d0 \uad00\ud574 \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38(FAQ)<\/h2>\n\n\n\n

    1. \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \ud560 \uc218 \uc788\ub294 \uc0ac\ub78c\uc740 \ub204\uad6c\uc778\uac00\uc694?<\/h3>\n\n\n\n

    \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc548\uc804\ud558\uc9c0\ub9cc, \ud2b9\ud788 \uae30\uc874 \uc9c8\ubcd1\uc774 \uc788\ub294 \uacbd\uc6b0 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

    2. \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub098\uc694?<\/h3>\n\n\n\n

    \uc608, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc73c\ub85c \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc131\uacf5\ud588\uc9c0\ub9cc \uacb0\uacfc\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac \uae30\uac04 \ub3d9\uc548 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

    3. \ub2e8\uc2dd \uc911\uc5d0 \ucee4\ud53c\ub098 \ucc28\ub97c \ub9c8\uc154\ub3c4 \ub418\ub098\uc694?<\/h3>\n\n\n\n

    \uc608, \ubb34\uac00\ub2f9, \ubb34\uce7c\ub85c\ub9ac \ucee4\ud53c\uc640 \ucc28\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ub2e8\uc2dd \uc911\uc5d0 \ud5c8\uc6a9\ub418\uba70, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc774\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2dd\uc695\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

    4. \ub098\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \uc571\uc744 \uc5b4\ub5bb\uac8c \uc120\ud0dd\ud558\ub098\uc694?<\/h3>\n\n\n\n

    \uc571 \uc120\ud0dd\uc740 \uac1c\uc778 \ucde8\ud5a5\uacfc \ub2e8\uc2dd \ubaa9\ud45c\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4. \uadf8 \uc911 \uba87 \uac00\uc9c0\ub97c \uc2dc\ub3c4\ud574 \ubcf4\uace0 \uc5b4\ub290 \uac83\uc774 \uadc0\ud558\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0 \uac00\uc7a5 \uc801\ud569\ud55c\uc9c0 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    \uacb0\ub860<\/h2>\n\n\n\n

    \uac04\ud5d0\uc801 \ub2e8\uc2dd \uc571\uc740 \uc774\ub7ec\ud55c \uc2b5\uad00\uc744 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac15\ub825\ud55c \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc2dd \ubaa9\ud45c\ub97c \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \ucd94\uc801, \uc548\ub0b4 \ubc0f \ucee4\ubba4\ub2c8\ud2f0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ud56d\uc0c1 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uc774\ub7ec\ud55c \uc571\uc758 \uc9c0\uc6d0\uc73c\ub85c \uadc0\ud558\ub294 \ub354 \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc0b6\uc5d0 \ud55c \uac78\uc74c \ub354 \uac00\uae4c\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"

    \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uccb4\uc911 \uac10\ub7c9\uacfc \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ub300\ud55c \ud6a8\uacfc\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc73c\ub85c \uc810\uc810 \uc778\uae30\ub97c \uc5bb\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uac04\ud5d0\uc801 \ub2e8\uc2dd \uc571\uc758 \ub3c4\uc6c0\uc73c\ub85c \uc774 \ubc29\ubc95\uc740 \ub354\uc6b1 \uc811\uadfc\ud558\uae30 \uc27d\uace0 \ud3b8\ub9ac\ud574\uc84c\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc774\ub7ec\ud55c \uc571\uc744 \uc0ac\uc6a9\ud558\uc5ec \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ud1b5\ud569\ud558\ub294 \ubc29\ubc95\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. [\u2026]<\/p>","protected":false},"author":7,"featured_media":2151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-2150","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos"},"yoast_head":"\nAplicativo de Jejum Intermitente \u2013 Instru\u00e7\u00f5es - Geeksete<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aplicativo de Jejum Intermitente \u2013 Instru\u00e7\u00f5es - Geeksete\" \/>\n<meta property=\"og:description\" content=\"O jejum intermitente tem se tornado cada vez mais popular como uma abordagem eficaz para perda de peso e sa\u00fade geral. Com a ajuda de aplicativos de jejum intermitente, essa pr\u00e1tica se torna ainda mais acess\u00edvel e conveniente. Neste artigo, vamos explorar como utilizar esses aplicativos para incorporar o jejum intermitente em sua rotina di\u00e1ria. 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