{"id":2150,"date":"2023-11-25T05:52:09","date_gmt":"2023-11-25T05:52:09","guid":{"rendered":"https:\/\/geeksete.com\/?p=2150"},"modified":"2023-11-25T05:52:10","modified_gmt":"2023-11-25T05:52:10","slug":"aplicativo-de-jejum-intermitente-instrucoes","status":"publish","type":"post","link":"https:\/\/geeksete.com\/ko\/\uac04\ud5d0\uc801-\ub2e8\uc2dd-\uc571-\uc548\ub0b4\/","title":{"rendered":"\uac04\ud5d0\uc801 \ub2e8\uc2dd \uc571 \u2013 \uc9c0\uce68"},"content":{"rendered":"
\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc740 \uccb4\uc911 \uac10\ub7c9\uacfc \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ub300\ud55c \ud6a8\uacfc\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc73c\ub85c \uc810\uc810 \uc778\uae30\ub97c \uc5bb\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uac04\ud5d0\uc801 \ub2e8\uc2dd \uc571\uc758 \ub3c4\uc6c0\uc73c\ub85c \uc774 \ubc29\ubc95\uc740 \ub354\uc6b1 \uc811\uadfc\ud558\uae30 \uc27d\uace0 \ud3b8\ub9ac\ud574\uc84c\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc774\ub7ec\ud55c \uc571\uc744 \uc0ac\uc6a9\ud558\uc5ec \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ud1b5\ud569\ud558\ub294 \ubc29\ubc95\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc790\uc138\ud55c \uc9c0\uce68\uc744 \uc77d\uace0 \uc0ac\uc6a9 \uac00\ub2a5\ud55c \ucd5c\uace0\uc758 \uc571\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>\n\n\n\n
\uc571\uc744 \uc0b4\ud3b4\ubcf4\uae30 \uc804\uc5d0 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \uc2dc\uc791\ud558\uae30 \uc704\ud55c \uae30\ubcf8 \ub2e8\uacc4\ub97c \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \ubc29\ubc95\uc5d0\ub294 \uc2dd\uc0ac\uc640 \ub2e8\uc2dd \uae30\uac04\uc744 \ubc88\uac08\uc544 \uac00\uba70 \uc218\ud589\ud558\ub294 \ubc29\ubc95\uc774 \ud3ec\ud568\ub418\uba70, \ub2e4\uc74c\uc740 \ud544\uc218 \uc9c0\uce68\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n
\uc774\uc81c \uae30\ubcf8 \uc0ac\ud56d\uc744 \uc774\ud574\ud588\uc73c\ubbc0\ub85c \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \ub354 \uac04\ub2e8\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub9cc\ub4e4 \uc218 \uc788\ub294 \uc571\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
\uc601\ud615 \uc601<\/a> \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc744 \uc704\ud55c \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \uc571 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ub2e8\uc2dd \ud504\ub85c\ud1a0\ucf5c \uc911\uc5d0\uc11c \uc120\ud0dd\ud558\uace0, \uc54c\ub9bc\uc744 \uc124\uc815\ud558\uace0, \uc2dc\uac04 \uacbd\uacfc\uc5d0 \ub530\ub978 \uc9c4\ud589 \uc0c1\ud669\uc744 \ucd94\uc801\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc5d0 \ub300\ud55c \uad50\uc721 \uc815\ubcf4\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n \uc601\ud615 \ub9c8\uc774\ud328\uc2a4\ud2b8<\/a> \ucd08\ubcf4\uc790\uc5d0\uac8c \ud0c1\uc6d4\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4. \uac04\ub2e8\ud55c \ub2e8\uc2dd \ucd94\uc801\uae30, \uc0ac\uc6a9\uc790 \uc815\uc758 \uac00\ub2a5\ud55c \uc54c\ub9bc, \uc2ec\uc9c0\uc5b4 \ub2e4\ub978 \ub2e8\uc2dd\uc790\ub4e4\uacfc \uc5f0\uacb0\ud560 \uc218 \uc788\ub294 \ucee4\ubba4\ub2c8\ud2f0\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n \uc601\ud615 \uc0dd\ud65c \ub2e8\uc2dd \ucd94\uc801\uae30<\/a> \ub294 \ub2e8\uc2dd\uc744 \ucd94\uc801\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e8\uc2dd\ud558\ub294 \ub3d9\uc548 \uc2e0\uccb4\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \ud1b5\ucc30\ub825\uc744 \uc81c\uacf5\ud558\ub294 \uc885\ud569 \uc571\uc785\ub2c8\ub2e4. \ub610\ud55c \uc0ac\ud68c\uc801 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud558\uace0 \uac74\uac15 \ubaa9\ud45c\ub97c \uc124\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n2. MyFast - \uac04\ud5d0\uc801 \ub2e8\uc2dd<\/strong><\/h4>\n\n\n\n
3. \uc0dd\ud65c \ub2e8\uc2dd \ucd94\uc801\uae30<\/strong><\/h4>\n\n\n\n
4. FastHabit \u2013 \uac04\ud5d0\uc801 \ub2e8\uc2dd<\/strong><\/h4>\n\n\n\n