{"id":2244,"date":"2023-11-26T04:09:07","date_gmt":"2023-11-26T04:09:07","guid":{"rendered":"https:\/\/geeksete.com\/?p=2244"},"modified":"2023-11-26T04:09:08","modified_gmt":"2023-11-26T04:09:08","slug":"aplicativo-para-emagrecer","status":"publish","type":"post","link":"https:\/\/geeksete.com\/ko\/\uccb4\uc911-\uac10\ub7c9-\uc571\/","title":{"rendered":"\uccb4\uc911 \uac10\ub7c9 \uc571"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>\u201c\uccb4\uc911 \uac10\ub7c9\uacfc \uac74\uac15 \ubaa9\ud45c \ub2ec\uc131\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uc571\uc744 \ucc3e\uc544\ubcf4\uc138\uc694. MyFitnessPal, Fitbod, Lose It!, 7 Minute Workout \ubc0f Nike Training Club\uc758 \uae30\ub2a5\uc744 \uc0b4\ud3b4\ubcf4\uc138\uc694. \uccb4\uc911 \uac10\ub7c9\uacfc \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc644\ubcbd\ud55c \uc571\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.\u201d<\/p>\n\n\n\n<p>\uc774 \uba54\ud0c0 \uc124\uba85\uc740 \uae30\uc0ac\uc758 \uc8fc\uc694 \uc8fc\uc81c\uc640 \uc5b8\uae09\ub41c \uc571\uc744 \uac15\uc870\ud558\uc5ec \ub3c5\uc790\ub4e4\uc774 \uc774\ub7ec\ud55c \ub3c4\uad6c\uac00 \uccb4\uc911 \uac10\ub7c9 \uc5ec\uc815\uc5d0 \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294\uc9c0 \uc790\uc138\ud788 \uc54c\uc544\ubcfc \uc218 \uc788\ub3c4\ub85d \ub3c5\ub824\ud569\ub2c8\ub2e4. \uc870\uc815\uc774\ub098 \ucd94\uac00 \uc815\ubcf4\uac00 \ud544\uc694\ud558\uba74 \uc54c\ub824\uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uccb4\uc911 \uac10\ub7c9\uacfc \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd \uc720\uc9c0\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc758 \uacf5\ud1b5 \ubaa9\ud45c\uc785\ub2c8\ub2e4. \uae30\uc220\uc758 \ub3c4\uc6c0\uc73c\ub85c \uc774\uc81c \uccb4\uc911 \uac10\ub7c9 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \uac83\uc774 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \uc26c\uc6cc\uc84c\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uccb4\uc911 \uac10\ub7c9 \ubc0f \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uba87 \uac00\uc9c0 \ucd5c\uace0\uc758 \uc571\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uccb4\uc911 \uac10\ub7c9\uc5d0 \uc788\uc5b4\uc11c \uae30\uc220\uc758 \uc5ed\ud560<\/h3>\n\n\n\n<p>\uae30\uc220\uc740 \uc6b0\ub9ac \uc0b6\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70 \uc5ec\uae30\uc5d0\ub294 \uccb4\uc911 \uac10\ub7c9 \uc5ec\uc815\ub3c4 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0\uacfc \ud0dc\ube14\ub9bf\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc774 \uc5ec\uc815\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub3c4\ub85d \ud2b9\ubcc4\ud788 \uc124\uacc4\ub41c \ub2e4\uc591\ud55c \uc571\uc5d0 \uc561\uc138\uc2a4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc571\uc740 \uce7c\ub85c\ub9ac \ucd94\uc801\ubd80\ud130 \uac1c\uc778\ud654\ub41c \uc6b4\ub3d9 \uacc4\ud68d\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \uc81c\uacf5\ud558\uc5ec \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \uc27d\uac8c \uc9c4\ud589 \uc0c1\ud669\uc744 \ucd94\uc801\ud558\uace0 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uccb4\uc911 \uac10\ub7c9 \uc571 \uc0c1\uc704 5\uac1c<\/h3>\n\n\n\n<p>\uccb4\uc911 \uac10\ub7c9 \uc5ec\uc815\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \ucd5c\uace0\uc758 \uc571 5\uac1c\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\ub9c8\uc774\ud53c\ud2b8\ub2c8\uc2a4\ud314<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.myfitnesspal.com\/\" alt=\"\ub9c8\uc774\ud53c\ud2b8\ub2c8\uc2a4\ud314\"\/><\/figure>\n\n\n\n<p>MyFitnessPal\uc740 \uc74c\uc2dd \uc12d\ucde8\ub7c9\uacfc \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uae30\ub85d\ud560 \uc218 \uc788\ub294 \uce7c\ub85c\ub9ac \ucd94\uc801 \uc571\uc785\ub2c8\ub2e4. \ubc29\ub300\ud55c \uc74c\uc2dd \ub370\uc774\ud130\ubca0\uc774\uc2a4\uc640 \uc9c0\uc6d0 \ucee4\ubba4\ub2c8\ud2f0\ub97c \uac16\ucd98 \uc774 \uc571\uc740 \uc790\uc2e0\uc758 \uc2dd\ub2e8\uc744 \uad00\ub9ac\ud558\ub824\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc778\uae30 \uc788\ub294 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\ud54f\ubcf4\ub4dc<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.fitbod.com\/\" alt=\"\ud54f\ubcf4\ub4dc\"\/><\/figure>\n\n\n\n<p>Fitbod\ub294 \uadc0\ud558\uc758 \ubaa9\ud45c\uc640 \uccb4\ub825 \uc218\uc900\uc5d0 \ub530\ub77c \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uc0dd\uc131\ud558\ub294 \ub9de\ucda4\ud615 \ud6c8\ub828 \uc571\uc785\ub2c8\ub2e4. \uc774\ub294 \uadc0\ud558\uc758 \uc9c4\ud589 \uc0c1\ud669\uc5d0 \uc9c0\uc18d\uc801\uc73c\ub85c \uc801\uc751\ud558\uc5ec \uc6b4\ub3d9\uc774 \ud56d\uc0c1 \ub3c4\uc804\uc801\uc774 \ub418\ub3c4\ub85d \ubcf4\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\uc783\uc5b4\ubc84\ub824!<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.loseit.com\/\" alt=\"\uc783\uc5b4\ubc84\ub824!\"\/><\/figure>\n\n\n\n<p>\uc783\uc5b4\ubc84\ub824! \uc74c\uc2dd \ucd94\uc801, \uc2dd\uc0ac \uacc4\ud68d, \ub3d9\uae30 \ubd80\uc5ec \ub3c4\uc804\uc744 \uc81c\uacf5\ud558\ub294 \uc885\ud569\uc801\uc778 \uccb4\uc911 \uac10\ub7c9 \uc571\uc785\ub2c8\ub2e4. \ub610\ud55c \ub2e4\uc591\ud55c \ud53c\ud2b8\ub2c8\uc2a4 \ucd94\uc801 \uc7a5\uce58\uc640 \ud1b5\ud569\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">7\ubd84 \uc6b4\ub3d9<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.7minuteworkout.com\/\" alt=\"7\ubd84 \uc6b4\ub3d9\"\/><\/figure>\n\n\n\n<p>\uc6b4\ub3d9\ud560 \uc2dc\uac04\uc774 \uac70\uc758 \uc5c6\ub2e4\uba74 7\ubd84 \uc6b4\ub3d9 \uc571\uc774 \ub2f9\uc2e0\uc5d0\uac8c \ub531 \ub9de\uc2b5\ub2c8\ub2e4. \uc7a5\ube44\uac00 \ud544\uc694 \uc5c6\uc774 \uc5b4\ub514\uc11c\ub098 \ud560 \uc218 \uc788\ub294 \uac15\ub82c\ud55c 7\ubd84 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\ub098\uc774\ud0a4 \ud2b8\ub808\uc774\ub2dd \ud074\ub7fd<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.nike.com\/ntc-app\" alt=\"\ub098\uc774\ud0a4 \ud2b8\ub808\uc774\ub2dd \ud074\ub7fd\"\/><\/figure>\n\n\n\n<p>Nike Training Club\uc740 \uc694\uac00\ubd80\ud130 \uace0\uac15\ub3c4 \ud2b8\ub808\uc774\ub2dd\uae4c\uc9c0 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \uc624\ub514\uc624 \ubc0f \ube44\ub514\uc624 \uc548\ub0b4\ub97c \ud1b5\ud574 \uc2a4\ub9c8\ud2b8\ud3f0\uc5d0\uc11c \uc9c1\uc811 \uace0\ud488\uc9c8\uc758 \uc6b4\ub3d9\uc5d0 \uc561\uc138\uc2a4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uace0\uae09 \uae30\ub2a5 \ud0d0\uc0c9<\/h3>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc571 \uc678\uc5d0\ub3c4 \uccb4\uc911 \uac10\ub7c9 \uc5ec\uc815\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \ub2e4\ub978 \uc571\uc774 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74 \ucd94\uc801, \uc218\ubd84 \uc54c\ub9bc, \uac74\uac15 \ub808\uc2dc\ud53c \ub4f1\uacfc \uac19\uc740 \uace0\uae09 \uae30\ub2a5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc635\uc158\uc744 \ud0d0\uc0c9\ud558\uc5ec \uadc0\ud558\uc758 \ud544\uc694\uc640 \uc120\ud638\ub3c4\uc5d0 \uac00\uc7a5 \uc801\ud569\ud55c \uc571\uc744 \ucc3e\uc73c\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uccb4\uc911 \uac10\ub7c9 \uc571\uc5d0 \uad00\ud55c FAQ<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"618\" height=\"418\" src=\"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/Desafio-Low-40d-Desafio-para-emagrecer-em-40-dias-1.jpg\" alt=\"\" class=\"wp-image-2245\" srcset=\"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/Desafio-Low-40d-Desafio-para-emagrecer-em-40-dias-1.jpg 618w, https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/Desafio-Low-40d-Desafio-para-emagrecer-em-40-dias-1-300x203.jpg 300w, https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/Desafio-Low-40d-Desafio-para-emagrecer-em-40-dias-1-18x12.jpg 18w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/figure>\n\n\n\n<p><strong>1. \uccb4\uc911 \uac10\ub7c9 \uc571\uc774 \ud6a8\uacfc\uc801\uc778\uac00\uc694?<\/strong> \ub124, \ub9ce\uc740 \uccb4\uc911 \uac10\ub7c9 \uc571\uc740 \uc9c0\uc18d\uc801\uc73c\ub85c \uc0ac\uc6a9\ud560 \ub54c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uce7c\ub85c\ub9ac \ucd94\uc801, \uc2dd\uc0ac \uacc4\ud68d \ubc0f \ud53c\ud2b8\ub2c8\uc2a4 \ud6c8\ub828\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>2. \uc5b8\uae09\ub41c \uc571\uc740 \ubb34\ub8cc\uc778\uac00\uc694?<\/strong> \uc5b8\uae09\ub41c \uc571 \uc911 \uc77c\ubd80\ub294 \ubb34\ub8cc\uc778 \ubc18\uba74, \uc77c\ubd80 \uc571\uc740 \uc81c\ud55c\ub41c \uae30\ub2a5\uacfc \ud504\ub9ac\ubbf8\uc5c4 \uc720\ub8cc \uc635\uc158\uc744 \uac16\ucd98 \ubb34\ub8cc \ubc84\uc804\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>3. \uc774 \uc571\uc744 \uc5bc\ub9c8\ub098 \uc790\uc8fc \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\uae4c?<\/strong> \uc0ac\uc6a9 \ube48\ub3c4\ub294 \ubaa9\ud45c\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc77c\uad00\uc131\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9e4\uc77c \ub610\ub294 \uc815\uae30\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.myfitnesspal.com\/\">\ub9c8\uc774\ud53c\ud2b8\ub2c8\uc2a4\ud314<\/a>\n<ul class=\"wp-block-list\">\n<li>MyFitnessPal\uc740 \uae30\uc0ac\uc5d0 \uc5b8\uae09\ub41c \uc571 \uc911 \ud558\ub098\uc774\uba70, \uacf5\uc2dd \uc6f9\uc0ac\uc774\ud2b8\uc5d0\uc11c \uc774\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \uc815\ubcf4\ub97c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/www.fitbod.com\/\">\ud54f\ubcf4\ub4dc<\/a>\n<ul class=\"wp-block-list\">\n<li>\uae30\uc0ac\uc5d0\uc11c\ub294 Fitbod\ub3c4 \uac15\uc870\ub418\uc5b4 \uc788\uc73c\uba70 \uacf5\uc2dd \uc6f9\uc0ac\uc774\ud2b8\ub97c \ubc29\ubb38\ud558\uba74 Fitbod\uc758 \uae30\ub2a5\uc744 \uc0b4\ud3b4\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/www.loseit.com\/\">\uc783\uc5b4\ubc84\ub824!<\/a>\n<ul class=\"wp-block-list\">\n<li>\uacf5\uc2dd \uc6f9\uc0ac\uc774\ud2b8\uc5d0\uc11c Lose It! \uc571\uacfc \uc74c\uc2dd \ucd94\uc801 \ubc0f \uc2dd\uc0ac \uacc4\ud68d \uc635\uc158\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/www.7minuteworkout.com\/\">7\ubd84 \uc6b4\ub3d9<\/a>\n<ul class=\"wp-block-list\">\n<li>7\ubd84 \uc6b4\ub3d9\uc5d0 \uad00\uc2ec\uc774 \uc788\ub2e4\uba74 \uacf5\uc2dd \uc6f9\uc0ac\uc774\ud2b8\uc5d0\uc11c 7\ubd84 \uc6b4\ub3d9 \uc571\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \uc815\ubcf4\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/www.nike.com\/ntc-app\">\ub098\uc774\ud0a4 \ud2b8\ub808\uc774\ub2dd \ud074\ub7fd<\/a>\n<ul class=\"wp-block-list\">\n<li>\uc218\uc900 \ub192\uc740 Nike \uad50\uc721\uc744 \uc774\uc6a9\ud558\ub824\uba74 \uacf5\uc2dd Nike Training Club \uc6f9\uc0ac\uc774\ud2b8\ub97c \ubc29\ubb38\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\uacb0\ub860<\/h3>\n\n\n\n<p>\uccb4\uc911 \uac10\ub7c9 \uc571\uc740 \uccb4\uc911 \uac10\ub7c9 \uc5ec\uc815\uc744 \uc9c0\uc6d0\ud560 \uc218 \uc788\ub294 \uadc0\uc911\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \ubaa9\ud45c\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ub2ec\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ucd94\uc801 \uae30\ub2a5, \uad50\uc721 \uc9c0\uce68 \ubc0f \ub3d9\uae30 \ubd80\uc5ec\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc5b8\uae09\ub41c \uc571 \uc911 \uc77c\ubd80\ub97c \uc0ac\uc6a9\ud574 \ubcf4\uace0 \uc5b4\ub290 \uc571\uc774 \uadc0\ud558\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c\uc9c0 \uc54c\uc544\ubcf4\uc138\uc694. \uc131\uacf5\uc758 \uc5f4\uc1e0\ub294 \uccb4\uc911 \uac10\ub7c9\uacfc \uac74\uac15 \uac1c\uc120\uc774\ub77c\ub294 \ubaa9\ud45c\uc5d0 \ub300\ud55c \uc77c\uad00\uc131\uacfc \ud5cc\uc2e0\uc784\uc744 \uae30\uc5b5\ud558\uc2ed\uc2dc\uc624.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u201c\uccb4\uc911 \uac10\ub7c9\uacfc \uac74\uac15 \ubaa9\ud45c \ub2ec\uc131\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uc571\uc744 \ucc3e\uc544\ubcf4\uc138\uc694. 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Explore as funcionalidades de MyFitnessPal, Fitbod, Lose It!, 7 Minute Workout e Nike Training Club. 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