{"id":2247,"date":"2023-11-27T18:20:07","date_gmt":"2023-11-27T18:20:07","guid":{"rendered":"https:\/\/geeksete.com\/?p=2247"},"modified":"2023-11-27T18:20:07","modified_gmt":"2023-11-27T18:20:07","slug":"dieta-um-guia-para-escolher-o-melhor-caminho","status":"publish","type":"post","link":"https:\/\/geeksete.com\/ko\/\ub2e4\uc774\uc5b4\ud2b8\ub294-\ucd5c\uc120\uc758-\uae38\uc744-\uc120\ud0dd\ud558\ub294-\uae38\uc7a1\uc774\/","title":{"rendered":"\ub2e4\uc774\uc5b4\ud2b8: \ucd5c\uc120\uc758 \uae38\uc744 \uc120\ud0dd\ud558\uae30 \uc704\ud55c \uac00\uc774\ub4dc"},"content":{"rendered":"

\uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ucc3e\ub294 \uac83\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc9c0\uc18d\uc801\uc778 \uc5ec\uc815\uc785\ub2c8\ub2e4. \uc624\ub298\ub0a0 \ub514\uc9c0\ud138 \uc2dc\ub300\uc5d0 \uae30\uc220\uc740 \ud2b9\ud788 \ub2e4\uc774\uc5b4\ud2b8 \ubc0f \uc601\uc591 \uc571\uc744 \ud1b5\ud574 \uc774\ub7ec\ud55c \ud0d0\uad6c\uc5d0 \ud544\uc218\uc801\uc778 \ub3c4\uad6c\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc571\uc740 \uce7c\ub85c\ub9ac \ucd94\uc801, \ub9de\ucda4\ud615 \uc2dd\uc0ac \uacc4\ud68d, \uc6f0\ube59 \ud301 \ub4f1 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \uc81c\uacf5\ud558\uc5ec \uc0ac\uc6a9\uc790\uac00 \uac74\uac15 \ubc0f \ud53c\ud2b8\ub2c8\uc2a4 \ubaa9\ud45c\ub97c \ud6a8\uacfc\uc801\uc774\uace0 \ud6a8\uc728\uc801\uc73c\ub85c \ub2ec\uc131\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadf8\ub7ec\ub098 \uc0ac\uc6a9 \uac00\ub2a5\ud55c \ub2e4\uc591\ud55c \uc635\uc158\uc744 \uace0\ub824\ud558\uba74 \uc62c\ubc14\ub978 \uc571\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \uac01\uac01 \uace0\uc720\ud55c \uae30\ub2a5\uc744 \uac16\ucd98 \uc778\uae30 \uc788\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc571 5\uac1c\ub97c \uac15\uc870\ud558\uc5ec \uc120\ud0dd\uc744 \ub2e8\uc21c\ud654\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \uac01\uac01\uc758 \uae30\ub2a5, \uc774\uc810 \ubc0f \uc81c\ud55c \uc0ac\ud56d\uc744 \uc0b4\ud3b4\ubcf4\uace0 \uac1c\uc778 \uc694\uad6c \uc0ac\ud56d\uc5d0 \uac00\uc7a5 \uc801\ud569\ud55c \uc571\uc744 \uc120\ud0dd\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uadc0\uc911\ud55c \ud1b5\ucc30\ub825\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ucd5c\uace0\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uc571<\/h2>\n\n\n\n

1. \ub9c8\uc774\ud53c\ud2b8\ub2c8\uc2a4\ud314<\/h3>\n\n\n\n

\ub9c8\uc774\ud53c\ud2b8\ub2c8\uc2a4\ud314<\/a> \ub294 \uce7c\ub85c\ub9ac\uc640 \uc601\uc591\uc18c\ub97c \uc27d\uac8c \ucd94\uc801\ud560 \uc218 \uc788\ub294 \uad11\ubc94\uc704\ud55c \uc2dd\ud488 \ub370\uc774\ud130\ubca0\uc774\uc2a4\ub85c \ub110\ub9ac \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc774 \uc571\uc744 \ud1b5\ud574 \uc0ac\uc6a9\uc790\ub294 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uae30\ub85d\ud560 \uc218 \uc788\uc5b4 \uc2dd\uc774\uc694\ubc95\uacfc \uc6b4\ub3d9 \uc0ac\uc774\uc758 \uade0\ud615\uc744 \uc804\uccb4\uc801\uc73c\ub85c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c MyFitnessPal\uc5d0\ub294 \uc0ac\uc6a9\uc790\uac00 \uc790\uc2e0\uc758 \uc5ec\uc815\uacfc \ud301\uc744 \uacf5\uc720\ud558\uc5ec \uc9c0\uc6d0\uc801\uc774\uace0 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud560 \uc218 \uc788\ub294 \ud65c\ubc1c\ud55c \ucee4\ubba4\ub2c8\ud2f0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774 \uc571\uc740 \uce7c\ub85c\ub9ac\uc640 \uc601\uc591 \uc12d\ucde8\ub97c \uc138\ubc00\ud558\uac8c \uc870\uc808\ud558\ub824\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c \uc0ac\uc6a9\uc790 \uc815\uc758 \uac00\ub2a5\ud55c \uae30\ub2a5\uc744 \uc81c\uacf5\ud558\uc5ec \uc0ac\uc6a9\uc790\uac00 \ud2b9\uc815 \uc2dd\ub2e8 \ubc0f \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uc694\uad6c\uc5d0 \ub9de\uac8c \uc571\uc744 \ub9de\ucda4\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

2. \uc783\uc5b4\ubc84\ub824!<\/h3>\n\n\n\n

\uc783\uc5b4\ubc84\ub824!<\/a> \uc74c\uc2dd \ubc0f \uc6b4\ub3d9 \ucd94\uc801\uc744 \ud1b5\ud574 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \ub610 \ub2e4\ub978 \uc778\uae30 \uc571\uc785\ub2c8\ub2e4. \uc0ac\uc6a9\ud558\uae30 \uc26c\uc6b4 \uc778\ud130\ud398\uc774\uc2a4\ub97c \ud1b5\ud574 \uc0ac\uc6a9\uc790\ub294 \uccb4\uc911 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \uc9c4\ud589 \uc0c1\ud669\uc744 \uc9c1\uad00\uc801\uc73c\ub85c \ucd94\uc801\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc571\uc5d0\ub294 \ubc14\ucf54\ub4dc \uc2a4\uce94 \uae30\ub2a5\ub3c4 \uc81c\uacf5\ub418\uc5b4 \ud3ec\uc7a5\uc2dd\ud488\uc744 \ub354\uc6b1 \uc27d\uac8c \ub4f1\ub85d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

Lose It!\uc758 \ucc28\uc774\uc810 \uc0ac\uc6a9\uc790\uc758 \uac1c\uc778 \ubaa9\ud45c\uc640 \uc120\ud638\ub3c4\uc5d0 \ub530\ub77c \ub2e4\uc774\uc5b4\ud2b8 \uacc4\ud68d\uc744 \ub9de\ucda4\ud654\ud558\ub294 \uae30\ub2a5\uc785\ub2c8\ub2e4. \ub610\ud55c \uc774 \uc560\ud50c\ub9ac\ucf00\uc774\uc158\uc740 \uc785\ub825\ub41c \ub370\uc774\ud130\ub97c \uae30\ubc18\uc73c\ub85c \ud53c\ub4dc\ubc31\uacfc \uc81c\uc548\uc744 \uc81c\uacf5\ud558\uc5ec \uadc0\ud558\uac00 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \ub354 \ub9ce\uc740 \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \uacb0\uc815\uc744 \ub0b4\ub9b4 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

3. \ub214<\/h3>\n\n\n\n

\ub214<\/a> \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub300\ud55c \uc2ec\ub9ac\uc801 \ucd08\uc810\uc774 \ub450\ub4dc\ub7ec\uc9d1\ub2c8\ub2e4. \uc774 \uc571\uc740 \uc74c\uc2dd \ubc0f \uc6b4\ub3d9 \ucd94\uc801\uacfc \uc815\uc11c\uc801, \uad50\uc721\uc801 \uc9c0\uc6d0\uc744 \uacb0\ud569\ud569\ub2c8\ub2e4. \ud589\ub3d9 \uc2ec\ub9ac\ud559 \uae30\uc220\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc0ac\uc6a9\uc790\uac00 \uc2dd\uc2b5\uad00\uc744 \ub354 \uc798 \uc774\ud574\ud558\uace0 \ubc14\uafc0 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

Noom\uc740 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub300\ud55c \ubcf4\ub2e4 \ud3ec\uad04\uc801\uc774\uace0 \uc815\uc2e0 \uae30\ubc18 \uc811\uadfc \ubc29\uc2dd\uc744 \ucc3e\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc720\uc6a9\ud569\ub2c8\ub2e4. \uc774 \uc571\uc740 \uacbd\ud5d8\uacfc \uacfc\uc81c\ub97c \uacf5\uc720\ud558\uae30 \uc704\ud574 \ucf54\uce58\uc640 \ucee4\ubba4\ub2c8\ud2f0\uc758 \ub9de\ucda4\ud615 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

4. \uc9c0\ubc29\ube44\ubc00<\/h3>\n\n\n\n

\uc9c0\ubc29\ube44\ubc00<\/a> \ub2e8\uc21c\uc131\uacfc \ud6a8\uc728\uc131\uc744 \uc6d0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud0c1\uc6d4\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4. \uc74c\uc2dd \ucd94\uc801, \ub2e4\uc774\uc5b4\ud2b8 \ubc0f \uc6b4\ub3d9 \uc77c\uae30, \ub2e4\uc774\uc5b4\ud2b8 \ub2ec\ub825\uacfc \uac19\uc740 \uae30\ub2a5\uc744 \uc81c\uacf5\ud558\uc5ec \uc9c4\ud589 \uc0c1\ud669\uc744 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc571\uc5d0\ub294 \uc774\ubbf8\uc9c0 \uc778\uc2dd \uae30\ub2a5\ub3c4 \uc788\uc5b4 \uc0ac\uc6a9\uc790\uac00 \uc2dd\uc0ac \uc0ac\uc9c4\uc744 \ucc0d\uc5b4 \uc27d\uac8c \ub179\ud654\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

FatSecret\uc740 \uc0ac\uc6a9\ud558\uae30 \uc26c\uc6b8 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc0ac\uc6a9\uc790\uac00 \uc9c0\uc6d0\uc744 \uad6c\ud558\uace0 \uac74\uac15\ud55c \ud301\uacfc \uc694\ub9ac\ubc95\uc744 \uacf5\uc720\ud560 \uc218 \uc788\ub294 \ud65c\ubc1c\ud55c \ucee4\ubba4\ub2c8\ud2f0\uc640 \ud3ec\ub7fc\uc73c\ub85c \uc720\uba85\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

5. \ud06c\ub85c\ub178\ubbf8\ud130<\/h3>\n\n\n\n

\uba54\ud2b8\ub85c\ub188<\/a> \uc0c1\uc138\ud55c \uc601\uc591 \ucd94\uc801\uc744 \uc6d0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \uc815\ud655\ud55c \ubbf8\ub7c9 \uc601\uc591\uc18c \ubc0f \ub2e4\ub7c9 \uc601\uc591\uc18c \ubd84\uc11d\uc744 \uc81c\uacf5\ud558\ubbc0\ub85c \ud2b9\uc815 \uc2dd\uc774 \uc694\ubc95\uc774 \ud544\uc694\ud55c \uc0ac\uc6a9\uc790\ub098 \uc601\uc591\uc18c \uc12d\ucde8\uc5d0 \ub300\ud55c \ubcf4\ub2e4 \uc2ec\uce35\uc801\uc778 \ubd84\uc11d\uc5d0 \uad00\uc2ec\uc774 \uc788\ub294 \uc0ac\uc6a9\uc790\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774 \uc571\uc740 \ucf00\ud1a0\ub098 \uc644\uc804\ucc44\uc2dd\uacfc \uac19\uc740 \ud2b9\uc218 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud2b9\ud788 \uc720\uc6a9\ud558\uba70 \ubaa8\ub4e0 \uc601\uc591 \uc694\uad6c \uc0ac\ud56d\uc774 \ucda9\uc871\ub418\ub3c4\ub85d \uc790\uc138\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud2b9\uc9d5 \ubc0f \uc774\uc810<\/h2>\n\n\n\n

\ub098\uc5f4\ub41c \uac01 \uc571\uc740 \ub2e4\uc591\ud55c \uc720\ud615\uc758 \uc0ac\uc6a9\uc790\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uae30\ubcf8 \uce7c\ub85c\ub9ac \ucd94\uc801\ubd80\ud130 \uc0c1\uc138\ud55c \uc601\uc591 \ubd84\uc11d\uae4c\uc9c0, \uc774\ub7ec\ud55c \uc571\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uace0 \uad6c\uccb4\uc801\uc778 \uac74\uac15 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \ub2e4\uc591\ud55c \uc74c\uc2dd\uc774 \uc2e0\uccb4\uc640 \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0\uc5d0 \ub300\ud55c \uc2dd\uc0dd\ud65c \uad50\uc721\uacfc \uc778\uc2dd\uc744 \uc7a5\ub824\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub610\ud55c \uc774\ub7ec\ud55c \uc571 \uc911 \ub2e4\uc218\ub294 \uc18c\uc15c \uae30\ub2a5\uc744 \uc81c\uacf5\ud558\ubbc0\ub85c \uc0ac\uc6a9\uc790\ub294 \ube44\uc2b7\ud55c \ubaa9\ud45c\ub97c \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc758 \ucee4\ubba4\ub2c8\ud2f0\uc640 \uc5f0\uacb0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud638 \uc791\uc6a9\uc740 \uac74\uac15 \ubc0f \uc6f0\ub2c8\uc2a4 \uc5ec\uc815\uc5d0 \uac78\uccd0 \uc9c0\uc6d0\uacfc \uaca9\ub824\ub97c \uc81c\uacf5\ud558\ub294 \uc911\uc694\ud55c \ub3d9\uae30 \ubd80\uc5ec \uc694\uc18c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc790\uc8fc\ud558\ub294 \uc9c8\ubb38<\/h2>\n\n\n\n

Q: \ub2e4\uc774\uc5b4\ud2b8 \uc571\uc774 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub098\uc694?<\/strong> A: \ub124, \ub9ce\uc740 \ub2e4\uc774\uc5b4\ud2b8 \uc571\uc740 \uc8fc\ub85c \uc0ac\uc6a9\uc790\uac00 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uacfc \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ucd94\uc801\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30 \ub54c\ubb38\uc5d0 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

Q: \uc774 \uc571\uc740 \ubaa8\ub4e0 \uc720\ud615\uc758 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc801\ud569\ud55c\uac00\uc694?<\/strong> A: \uc608, \ub300\ubd80\ubd84\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uc571\uc740 \uc644\uc804 \ucc44\uc2dd\ubd80\ud130 \ucf00\ud1a4 \uc0dd\uc131\uae4c\uc9c0 \ub2e4\uc591\ud55c \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc801\ud569\ud55c \ub9de\ucda4\ud615 \uc635\uc158\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

Q: \uc774\ub7ec\ud55c \uc571\uc744 \uc0ac\uc6a9\ud558\ub824\uba74 \ube44\uc6a9\uc744 \uc9c0\ubd88\ud574\uc57c \ud569\ub2c8\uae4c?<\/strong> A: \uc774\ub7ec\ud55c \uc571 \uc911 \ub2e4\uc218\ub294 \uae30\ubcf8 \uae30\ub2a5\uc744 \uac16\ucd98 \ubb34\ub8cc \ubc84\uc804\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc720\ub8cc \ubc84\uc804\uc5d0\ub294 \ucd94\uac00 \uae30\ub2a5\uacfc \uc0ac\uc6a9\uc790 \uc815\uc758\uac00 \ud3ec\ud568\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

Q: \ub2e4\uc774\uc5b4\ud2b8 \uc571\uc774 \uc601\uc591\uc0ac\uc758 \uc870\uc5b8\uc744 \ub300\uccb4\ud569\ub2c8\uae4c?<\/strong> A: \ub2e4\uc774\uc5b4\ud2b8 \uc571\uc740 \uc720\uc6a9\ud558\uae30\ub294 \ud558\uc9c0\ub9cc \uc601\uc591\uc0ac\uc758 \uc804\ubb38\uc801\uc778 \uc870\uc5b8\uc744 \ub300\uccb4\ud574\uc11c\ub294 \uc548 \ub418\uba70, \ud2b9\ud788 \ud2b9\uc815\ud55c \uc2dd\uc774\uc694\ubc95\uc774 \ud544\uc694\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uacb0\ub860<\/h2>\n\n\n\n

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