{"id":2150,"date":"2023-11-25T05:52:09","date_gmt":"2023-11-25T05:52:09","guid":{"rendered":"https:\/\/geeksete.com\/?p=2150"},"modified":"2023-11-25T05:52:10","modified_gmt":"2023-11-25T05:52:10","slug":"aplicativo-de-jejum-intermitente-instrucoes","status":"publish","type":"post","link":"https:\/\/geeksete.com\/ro\/instructiuni-pentru-aplicatia-de-post-intermitent\/","title":{"rendered":"Aplica\u021bia de post intermitent \u2013 Instruc\u021biuni"},"content":{"rendered":"

Postul intermitent a devenit din ce \u00een ce mai popular ca o abordare eficient\u0103 a pierderii \u00een greutate \u0219i a s\u0103n\u0103t\u0103\u021bii generale. Cu ajutorul aplica\u021biilor de post intermitent, aceast\u0103 practic\u0103 devine \u0219i mai accesibil\u0103 \u0219i mai convenabil\u0103. \u00cen acest articol, vom explora cum s\u0103 folosi\u021bi aceste aplica\u021bii pentru a include postul intermitent \u00een rutina dvs. zilnic\u0103. Citi\u021bi mai departe pentru instruc\u021biuni detaliate \u0219i descoperi\u021bi cele mai bune aplica\u021bii disponibile.<\/p>\n\n\n\n

Instruc\u021biuni pentru \u00eenceperea postului intermitent<\/h2>\n\n\n\n

\u00cenainte de a ne scufunda \u00een aplica\u021bii, este important s\u0103 \u00een\u021belegem pa\u0219ii de baz\u0103 pentru \u00eenceperea postului intermitent. Aceast\u0103 metod\u0103 presupune alternarea \u00eentre perioadele de m\u00e2ncare \u0219i post, iar iat\u0103 instruc\u021biunile esen\u021biale:<\/p>\n\n\n\n

    \n
  1. Alege\u021bi un protocol<\/strong>: Exist\u0103 mai multe protocoale de post intermitent, cum ar fi 16\/8 (16 ore de post, 8 ore de m\u00e2ncare) \u0219i 5:2 (cinci zile de m\u00e2ncare regulat\u0103, dou\u0103 zile de calorii limitate). Alege ce se potrive\u0219te cel mai bine rutinei tale.<\/li>\n\n\n\n
  2. Planifica\u021bi-v\u0103 mesele<\/strong>: \u00cen perioada de hr\u0103nire, planifica\u021bi mese echilibrate \u0219i hr\u0103nitoare. Evita excesele si concentreaza-te pe alimente sanatoase.<\/li>\n\n\n\n
  3. Utiliza\u021bi o aplica\u021bie de post intermitent<\/strong>: Aplica\u021biile v\u0103 pot ajuta s\u0103 urm\u0103ri\u021bi progresul, s\u0103 seta\u021bi mementouri \u0219i s\u0103 v\u0103 ofere \u00eendrum\u0103ri personalizate.<\/li>\n\n\n\n
  4. Stai hidratat<\/strong>: Bea apa in perioada de post pentru a te mentine hidratat. De asemenea, sunt permise ceaiuri f\u0103r\u0103 calorii.<\/li>\n<\/ol>\n\n\n\n

    Acum c\u0103 \u00een\u021belegem elementele de baz\u0103, haide\u021bi s\u0103 explor\u0103m aplica\u021biile care pot face postul intermitent mai simplu \u0219i mai eficient.<\/p>\n\n\n\n

    Aplica\u021bii recomandate<\/h3>\n\n\n\n

    1. Zero \u2013 Urm\u0103ritor de post intermitent<\/strong><\/h4>\n\n\n\n

    O Zero<\/a> este una dintre cele mai populare aplica\u021bii pentru postul intermitent. V\u0103 permite s\u0103 alege\u021bi \u00eentre diferite protocoale de post, s\u0103 seta\u021bi mementouri \u0219i s\u0103 urm\u0103ri\u021bi progresul \u00een timp. \u00cen plus, ofer\u0103 informa\u021bii educa\u021bionale despre postul intermitent.<\/p>\n\n\n\n

    2. MyFast \u2013 Post intermitent<\/strong><\/h4>\n\n\n\n

    O MyFast<\/a> Este o alegere excelent\u0103 pentru \u00eencep\u0103tori. Ofer\u0103 un simplu instrument de urm\u0103rire a postului, mementouri personalizabile \u0219i chiar o comunitate pentru a v\u0103 conecta cu al\u021bi faster.<\/p>\n\n\n\n

    3. Life Fast Tracker<\/strong><\/h4>\n\n\n\n

    O Life Fast Tracker<\/a> este o aplica\u021bie cuprinz\u0103toare care nu numai c\u0103 v\u0103 urm\u0103re\u0219te postul, ci ofer\u0103 \u0219i informa\u021bii detaliate despre corpul dumneavoastr\u0103 \u00een timpul postului. De asemenea, ofer\u0103 suport social \u0219i v\u0103 permite s\u0103 v\u0103 stabili\u021bi obiective de s\u0103n\u0103tate.<\/p>\n\n\n\n

    4. FastHabit \u2013 Post intermitent<\/strong><\/h4>\n\n\n\n

    O FastHabit<\/a> este o aplica\u021bie u\u0219or de utilizat, care se concentreaz\u0103 pe consisten\u021ba postului. V\u0103 permite s\u0103 seta\u021bi ore regulate pentru post \u0219i ofer\u0103 statistici simple pentru a v\u0103 urm\u0103ri progresul.<\/p>\n\n\n\n

    5. BodyFast \u2013 Post intermitent<\/strong><\/h4>\n\n\n\n

    O BodyFast<\/a> este o aplica\u021bie versatil\u0103 care ofer\u0103 planuri de post personalizate \u0219i flexibile. Se adapteaz\u0103 preferin\u021belor \u0219i obiectivelor de post, f\u0103c\u00e2ndu-l ideal pentru o varietate de utilizatori.<\/p>\n\n\n\n

    Explorarea func\u021bionalit\u0103\u021bilor aplica\u021biei<\/h3>\n\n\n\n

    Fiecare dintre aceste aplica\u021bii ofer\u0103 o varietate de func\u021bionalit\u0103\u021bi pentru a face c\u0103l\u0103toria dvs. de post intermitent mai u\u0219oar\u0103 \u0219i mai eficient\u0103. Pe l\u00e2ng\u0103 urm\u0103rirea timpului t\u0103u de post, ei pot oferi, de asemenea, perspective asupra modului \u00een care organismul t\u0103u r\u0103spunde la post, sfaturi pentru s\u0103n\u0103tate \u0219i chiar pot oferi comunit\u0103\u021bilor s\u0103 se conecteze cu al\u021bii care \u00ee\u021bi \u00eemp\u0103rt\u0103\u0219esc obiectivele.<\/p>\n\n\n\n

    \u00centreb\u0103ri frecvente despre postul intermitent<\/h2>\n\n\n\n

    1. Cine poate practica postul intermitent?<\/h3>\n\n\n\n

    Postul intermitent este, \u00een general, sigur pentru majoritatea oamenilor, dar este important s\u0103 consulta\u021bi un profesionist din domeniul s\u0103n\u0103t\u0103\u021bii \u00eenainte de a \u00eencepe, mai ales dac\u0103 ave\u021bi afec\u021biuni medicale preexistente.<\/p>\n\n\n\n

    2. Postul intermitent este eficient pentru pierderea \u00een greutate?<\/h3>\n\n\n\n

    Da, mul\u021bi oameni g\u0103sesc succes \u00een pierderea \u00een greutate cu postul intermitent, dar rezultatele pot varia de la persoan\u0103 la persoan\u0103. Este esen\u021bial s\u0103 men\u021bine\u021bi o diet\u0103 echilibrat\u0103 \u00een timpul perioadelor de mas\u0103.<\/p>\n\n\n\n

    3. Pot s\u0103 beau cafea sau ceai \u00een post?<\/h3>\n\n\n\n

    Da, cafeaua \u0219i ceaiul ne\u00eendulci\u021bi \u0219i f\u0103r\u0103 calorii sunt \u00een general permise \u00een timpul postului, iar mul\u021bi oameni le folosesc pentru a-\u0219i controla apetitul.<\/p>\n\n\n\n

    4. Cum aleg cea mai bun\u0103 aplica\u021bie pentru mine?<\/h3>\n\n\n\n

    Alegerea aplica\u021biei depinde de preferin\u021bele personale \u0219i de obiectivele de post. \u00cencearc\u0103 c\u00e2teva dintre ele pentru a afla care dintre ele se potrive\u0219te cel mai bine stilului t\u0103u de via\u021b\u0103.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    Concluzie<\/h2>\n\n\n\n

    Aplica\u021biile de post intermitent pot fi instrumente puternice pentru a v\u0103 ajuta s\u0103 \u00eencorpora\u021bi aceast\u0103 practic\u0103 \u00een via\u021ba de zi cu zi. Ele ofer\u0103 urm\u0103rire, \u00eendrumare \u0219i comunitate pentru a v\u0103 sprijini obiectivele de post. Nu uita\u021bi \u00eentotdeauna s\u0103 consulta\u021bi un profesionist din domeniul s\u0103n\u0103t\u0103\u021bii \u00eenainte de a \u00eencepe orice nou\u0103 diet\u0103. Cu sprijinul acestor aplica\u021bii, sunte\u021bi cu un pas mai aproape de o via\u021b\u0103 mai s\u0103n\u0103toas\u0103 \u0219i mai echilibrat\u0103.<\/p>","protected":false},"excerpt":{"rendered":"

    Postul intermitent a devenit din ce \u00een ce mai popular ca o abordare eficient\u0103 a pierderii \u00een greutate \u0219i a s\u0103n\u0103t\u0103\u021bii generale. Cu ajutorul aplica\u021biilor de post intermitent, aceast\u0103 practic\u0103 devine \u0219i mai accesibil\u0103 \u0219i mai convenabil\u0103. \u00cen acest articol, vom explora cum s\u0103 folosi\u021bi aceste aplica\u021bii pentru a include postul intermitent \u00een rutina dvs. zilnic\u0103. [\u2026]<\/p>","protected":false},"author":7,"featured_media":2151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-2150","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos"},"yoast_head":"\nAplicativo de Jejum Intermitente \u2013 Instru\u00e7\u00f5es - Geeksete<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aplicativo de Jejum Intermitente \u2013 Instru\u00e7\u00f5es - Geeksete\" \/>\n<meta property=\"og:description\" content=\"O jejum intermitente tem se tornado cada vez mais popular como uma abordagem eficaz para perda de peso e sa\u00fade geral. Com a ajuda de aplicativos de jejum intermitente, essa pr\u00e1tica se torna ainda mais acess\u00edvel e conveniente. Neste artigo, vamos explorar como utilizar esses aplicativos para incorporar o jejum intermitente em sua rotina di\u00e1ria. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/geeksete.com\/ro\/instructiuni-pentru-aplicatia-de-post-intermitent\/\" \/>\n<meta property=\"og:site_name\" content=\"Geeksete\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-25T05:52:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-25T05:52:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/jejum-intermitente.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1001\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Andr\u00e9 Luiz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andr\u00e9 Luiz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/geeksete.com\/aplicativo-de-jejum-intermitente-instrucoes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/geeksete.com\/aplicativo-de-jejum-intermitente-instrucoes\/\"},\"author\":{\"name\":\"Andr\u00e9 Luiz\",\"@id\":\"https:\/\/geeksete.com\/#\/schema\/person\/89167948000ef30a443a231da2b66682\"},\"headline\":\"Aplicativo de Jejum Intermitente \u2013 Instru\u00e7\u00f5es\",\"datePublished\":\"2023-11-25T05:52:09+00:00\",\"dateModified\":\"2023-11-25T05:52:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/geeksete.com\/aplicativo-de-jejum-intermitente-instrucoes\/\"},\"wordCount\":752,\"publisher\":{\"@id\":\"https:\/\/geeksete.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/geeksete.com\/aplicativo-de-jejum-intermitente-instrucoes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/jejum-intermitente.jpg\",\"articleSection\":[\"Aplicativos\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/geeksete.com\/aplicativo-de-jejum-intermitente-instrucoes\/\",\"url\":\"https:\/\/geeksete.com\/aplicativo-de-jejum-intermitente-instrucoes\/\",\"name\":\"Aplicativo de Jejum Intermitente \u2013 Instru\u00e7\u00f5es - Geeksete\",\"isPartOf\":{\"@id\":\"https:\/\/geeksete.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/geeksete.com\/aplicativo-de-jejum-intermitente-instrucoes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/geeksete.com\/aplicativo-de-jejum-intermitente-instrucoes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/jejum-intermitente.jpg\",\"datePublished\":\"2023-11-25T05:52:09+00:00\",\"dateModified\":\"2023-11-25T05:52:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/geeksete.com\/aplicativo-de-jejum-intermitente-instrucoes\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/geeksete.com\/aplicativo-de-jejum-intermitente-instrucoes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/geeksete.com\/aplicativo-de-jejum-intermitente-instrucoes\/#primaryimage\",\"url\":\"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/jejum-intermitente.jpg\",\"contentUrl\":\"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/jejum-intermitente.jpg\",\"width\":1001,\"height\":660},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/geeksete.com\/aplicativo-de-jejum-intermitente-instrucoes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/geeksete.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aplicativo de Jejum Intermitente \u2013 Instru\u00e7\u00f5es\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/geeksete.com\/#website\",\"url\":\"https:\/\/geeksete.com\/\",\"name\":\"Geeksete\",\"description\":\"Tudo sobre tecnologia!\",\"publisher\":{\"@id\":\"https:\/\/geeksete.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/geeksete.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/geeksete.com\/#organization\",\"name\":\"Geeksete\",\"url\":\"https:\/\/geeksete.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/geeksete.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/geeksete.com\/wp-content\/uploads\/2022\/02\/LX-400-\u00d7-200-px-350-\u00d7-100-px-350-\u00d7-57-px-300-\u00d7-57-px.png\",\"contentUrl\":\"https:\/\/geeksete.com\/wp-content\/uploads\/2022\/02\/LX-400-\u00d7-200-px-350-\u00d7-100-px-350-\u00d7-57-px-300-\u00d7-57-px.png\",\"width\":300,\"height\":57,\"caption\":\"Geeksete\"},\"image\":{\"@id\":\"https:\/\/geeksete.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/geeksete.com\/#\/schema\/person\/89167948000ef30a443a231da2b66682\",\"name\":\"Andr\u00e9 Luiz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/geeksete.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7cc9944a63c262e95d0a419cbf146840?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7cc9944a63c262e95d0a419cbf146840?s=96&d=mm&r=g\",\"caption\":\"Andr\u00e9 Luiz\"},\"description\":\"Sou formado em Ci\u00eancias da Computa\u00e7\u00e3o pela Imperial College London e atualmente redijo sobre tecnologia e cultura geek no blog GeekSete.\",\"url\":\"https:\/\/geeksete.com\/ro\/author\/andre\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aplicativo de Jejum Intermitente \u2013 Instru\u00e7\u00f5es - Geeksete","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"ro_RO","og_type":"article","og_title":"Aplicativo de Jejum Intermitente \u2013 Instru\u00e7\u00f5es - Geeksete","og_description":"O jejum intermitente tem se tornado cada vez mais popular como uma abordagem eficaz para perda de peso e sa\u00fade geral. Com a ajuda de aplicativos de jejum intermitente, essa pr\u00e1tica se torna ainda mais acess\u00edvel e conveniente. Neste artigo, vamos explorar como utilizar esses aplicativos para incorporar o jejum intermitente em sua rotina di\u00e1ria. […]","og_url":"https:\/\/geeksete.com\/ro\/instructiuni-pentru-aplicatia-de-post-intermitent\/","og_site_name":"Geeksete","article_published_time":"2023-11-25T05:52:09+00:00","article_modified_time":"2023-11-25T05:52:10+00:00","og_image":[{"width":1001,"height":660,"url":"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/jejum-intermitente.jpg","type":"image\/jpeg"}],"author":"Andr\u00e9 Luiz","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Andr\u00e9 Luiz","Timp estimat pentru citire":"5 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/geeksete.com\/aplicativo-de-jejum-intermitente-instrucoes\/#article","isPartOf":{"@id":"https:\/\/geeksete.com\/aplicativo-de-jejum-intermitente-instrucoes\/"},"author":{"name":"Andr\u00e9 Luiz","@id":"https:\/\/geeksete.com\/#\/schema\/person\/89167948000ef30a443a231da2b66682"},"headline":"Aplicativo de Jejum Intermitente \u2013 Instru\u00e7\u00f5es","datePublished":"2023-11-25T05:52:09+00:00","dateModified":"2023-11-25T05:52:10+00:00","mainEntityOfPage":{"@id":"https:\/\/geeksete.com\/aplicativo-de-jejum-intermitente-instrucoes\/"},"wordCount":752,"publisher":{"@id":"https:\/\/geeksete.com\/#organization"},"image":{"@id":"https:\/\/geeksete.com\/aplicativo-de-jejum-intermitente-instrucoes\/#primaryimage"},"thumbnailUrl":"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/jejum-intermitente.jpg","articleSection":["Aplicativos"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/geeksete.com\/aplicativo-de-jejum-intermitente-instrucoes\/","url":"https:\/\/geeksete.com\/aplicativo-de-jejum-intermitente-instrucoes\/","name":"Aplicativo de Jejum Intermitente \u2013 Instru\u00e7\u00f5es - Geeksete","isPartOf":{"@id":"https:\/\/geeksete.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/geeksete.com\/aplicativo-de-jejum-intermitente-instrucoes\/#primaryimage"},"image":{"@id":"https:\/\/geeksete.com\/aplicativo-de-jejum-intermitente-instrucoes\/#primaryimage"},"thumbnailUrl":"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/jejum-intermitente.jpg","datePublished":"2023-11-25T05:52:09+00:00","dateModified":"2023-11-25T05:52:10+00:00","breadcrumb":{"@id":"https:\/\/geeksete.com\/aplicativo-de-jejum-intermitente-instrucoes\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/geeksete.com\/aplicativo-de-jejum-intermitente-instrucoes\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/geeksete.com\/aplicativo-de-jejum-intermitente-instrucoes\/#primaryimage","url":"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/jejum-intermitente.jpg","contentUrl":"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/jejum-intermitente.jpg","width":1001,"height":660},{"@type":"BreadcrumbList","@id":"https:\/\/geeksete.com\/aplicativo-de-jejum-intermitente-instrucoes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/geeksete.com\/"},{"@type":"ListItem","position":2,"name":"Aplicativo de Jejum Intermitente \u2013 Instru\u00e7\u00f5es"}]},{"@type":"WebSite","@id":"https:\/\/geeksete.com\/#website","url":"https:\/\/geeksete.com\/","name":"Geeksete","description":"Tudo sobre tecnologia!","publisher":{"@id":"https:\/\/geeksete.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/geeksete.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/geeksete.com\/#organization","name":"Geeksete","url":"https:\/\/geeksete.com\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/geeksete.com\/#\/schema\/logo\/image\/","url":"https:\/\/geeksete.com\/wp-content\/uploads\/2022\/02\/LX-400-\u00d7-200-px-350-\u00d7-100-px-350-\u00d7-57-px-300-\u00d7-57-px.png","contentUrl":"https:\/\/geeksete.com\/wp-content\/uploads\/2022\/02\/LX-400-\u00d7-200-px-350-\u00d7-100-px-350-\u00d7-57-px-300-\u00d7-57-px.png","width":300,"height":57,"caption":"Geeksete"},"image":{"@id":"https:\/\/geeksete.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/geeksete.com\/#\/schema\/person\/89167948000ef30a443a231da2b66682","name":"Andr\u00e9 Luiz","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/geeksete.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7cc9944a63c262e95d0a419cbf146840?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7cc9944a63c262e95d0a419cbf146840?s=96&d=mm&r=g","caption":"Andr\u00e9 Luiz"},"description":"Sou formado em Ci\u00eancias da Computa\u00e7\u00e3o pela Imperial College London e atualmente redijo sobre tecnologia e cultura geek no blog GeekSete.","url":"https:\/\/geeksete.com\/ro\/author\/andre\/"}]}},"_links":{"self":[{"href":"https:\/\/geeksete.com\/ro\/wp-json\/wp\/v2\/posts\/2150"}],"collection":[{"href":"https:\/\/geeksete.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geeksete.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geeksete.com\/ro\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/geeksete.com\/ro\/wp-json\/wp\/v2\/comments?post=2150"}],"version-history":[{"count":0,"href":"https:\/\/geeksete.com\/ro\/wp-json\/wp\/v2\/posts\/2150\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/geeksete.com\/ro\/wp-json\/wp\/v2\/media\/2151"}],"wp:attachment":[{"href":"https:\/\/geeksete.com\/ro\/wp-json\/wp\/v2\/media?parent=2150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geeksete.com\/ro\/wp-json\/wp\/v2\/categories?post=2150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geeksete.com\/ro\/wp-json\/wp\/v2\/tags?post=2150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}