{"id":2110,"date":"2023-11-25T02:49:27","date_gmt":"2023-11-25T02:49:27","guid":{"rendered":"https:\/\/geeksete.com\/?p=2110"},"modified":"2023-11-25T02:49:28","modified_gmt":"2023-11-25T02:49:28","slug":"saude-e-fitness-guia-para-um-estilo-de-vida-saudavel","status":"publish","type":"post","link":"https:\/\/geeksete.com\/sr\/\u0432\u043e\u0434\u0438\u0447-\u0437\u0430-\u0437\u0434\u0440\u0430\u0432\u0459\u0435-\u0438-\u0444\u0438\u0442\u043d\u0435\u0441-\u0437\u0430-\u0437\u0434\u0440\u0430\u0432-\u043d\u0430\u0447\u0438\/","title":{"rendered":"\u0417\u0434\u0440\u0430\u0432\u0459\u0435 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441: \u0412\u043e\u0434\u0438\u0447 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432 \u043d\u0430\u0447\u0438\u043d \u0436\u0438\u0432\u043e\u0442\u0430"},"content":{"rendered":"

\u0423\u0432\u043e\u0434<\/strong><\/h3>\n\n\n\n

\u0422\u0435\u0436\u045a\u0430 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0438\u043c \u043d\u0430\u0447\u0438\u043d\u043e\u043c \u0436\u0438\u0432\u043e\u0442\u0430 \u0458\u0435 \u043a\u043e\u043d\u0442\u0438\u043d\u0443\u0438\u0440\u0430\u043d\u043e \u043f\u0443\u0442\u043e\u0432\u0430\u045a\u0435 \u043a\u043e\u0458\u0435 \u043a\u043e\u043c\u0431\u0438\u043d\u0443\u0458\u0435 \u0444\u0438\u0437\u0438\u0447\u043a\u043e \u0438 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0431\u043b\u0430\u0433\u043e\u0441\u0442\u0430\u045a\u0435. \u0423 \u0441\u0432\u0435\u0442\u0443 \u0433\u0434\u0435 \u0441\u0443 \u0441\u0442\u0440\u0435\u0441 \u0438 \u043d\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0443\u043e\u0431\u0438\u0447\u0430\u0458\u0435\u043d\u0438, \u043e\u0434\u0440\u0436\u0430\u0432\u0430\u045a\u0435 \u0440\u0443\u0442\u0438\u043d\u0435 \u0437\u0434\u0440\u0430\u0432\u0459\u0430 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u0432\u0430\u0436\u043d\u0438\u0458\u0435 \u0458\u0435 \u043d\u0435\u0433\u043e \u0438\u043a\u0430\u0434. \u041e\u0432\u0430\u0458 \u0447\u043b\u0430\u043d\u0430\u043a \u0438\u0441\u0442\u0440\u0430\u0436\u0443\u0458\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0442\u0435 \u0430\u0441\u043f\u0435\u043a\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0433 \u0436\u0438\u0432\u043e\u0442\u0430, \u043e\u0434 \u0432\u0430\u0436\u043d\u043e\u0441\u0442\u0438 \u0444\u0438\u0437\u0438\u0447\u043a\u0435 \u0432\u0435\u0436\u0431\u0435 \u0434\u043e \u0440\u0430\u0432\u043d\u043e\u0442\u0435\u0436\u0435 \u0438\u0441\u0445\u0440\u0430\u043d\u0435.<\/p>\n\n\n\n

\u0423\u0441\u0432\u0430\u0458\u0430\u045a\u0435 \u0437\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u0438\u0445 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u043d\u0430\u0432\u0438\u043a\u0430 \u043d\u0438\u0458\u0435 \u0441\u0430\u043c\u043e \u0433\u0443\u0431\u0438\u0442\u0430\u043a \u0442\u0435\u0436\u0438\u043d\u0435 \u0438\u043b\u0438 \u0438\u0437\u0433\u0440\u0430\u0434\u045a\u0430 \u043c\u0438\u0448\u0438\u045b\u0430; \u0440\u0430\u0434\u0438 \u0441\u0435 \u043e \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u045a\u0443 \u043a\u0432\u0430\u043b\u0438\u0442\u0435\u0442\u0430 \u0436\u0438\u0432\u043e\u0442\u0430, \u043f\u043e\u0432\u0435\u045b\u0430\u045a\u0443 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0435 \u0438 \u0443\u043d\u0430\u043f\u0440\u0435\u0452\u0435\u045a\u0443 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e\u0433 \u0437\u0434\u0440\u0430\u0432\u0459\u0430. \u0423\u0437 \u043f\u0440\u0430\u0432\u0438 \u043f\u0440\u0438\u0441\u0442\u0443\u043f, \u0441\u0432\u0430\u043a\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043d\u0442\u0435\u0433\u0440\u0438\u0448\u0435 \u0437\u0434\u0440\u0430\u0432\u0459\u0435 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0443 \u0441\u0432\u043e\u0458\u0443 \u0441\u0432\u0430\u043a\u043e\u0434\u043d\u0435\u0432\u043d\u0443 \u0440\u0443\u0442\u0438\u043d\u0443, \u0431\u0435\u0437 \u043e\u0431\u0437\u0438\u0440\u0430 \u043d\u0430 \u0433\u043e\u0434\u0438\u043d\u0435 \u0438\u043b\u0438 \u043d\u0438\u0432\u043e \u0444\u0438\u0442\u043d\u0435\u0441\u0430.<\/p>\n\n\n\n

\u0412\u0430\u0436\u043d\u043e\u0441\u0442 \u0437\u0434\u0440\u0430\u0432\u0459\u0430 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u0443 \u0441\u0432\u0430\u043a\u043e\u0434\u043d\u0435\u0432\u043d\u043e\u043c \u0436\u0438\u0432\u043e\u0442\u0443<\/strong><\/h3>\n\n\n\n

\u0417\u0434\u0440\u0430\u0432 \u043d\u0430\u0447\u0438\u043d \u0436\u0438\u0432\u043e\u0442\u0430 \u043f\u043e\u0434\u0440\u0430\u0437\u0443\u043c\u0435\u0432\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0458\u0443 \u0440\u0435\u0434\u043e\u0432\u043d\u0435 \u0444\u0438\u0437\u0438\u0447\u043a\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0438 \u0443\u0440\u0430\u0432\u043d\u043e\u0442\u0435\u0436\u0435\u043d\u0435 \u0438\u0441\u0445\u0440\u0430\u043d\u0435. \u041e\u0432\u0430 \u0434\u0432\u0430 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0430 \u0440\u0430\u0434\u0435 \u0437\u0430\u0458\u0435\u0434\u043d\u043e \u043d\u0430 \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u045a\u0443 \u043e\u043f\u0448\u0442\u0435\u0433 \u0437\u0434\u0440\u0430\u0432\u0459\u0430, \u0441\u043c\u0430\u045a\u0435\u045a\u0443 \u0440\u0438\u0437\u0438\u043a\u0430 \u043e\u0434 \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u0438\u0445 \u0431\u043e\u043b\u0435\u0441\u0442\u0438 \u0438 \u0443\u043d\u0430\u043f\u0440\u0435\u0452\u0435\u045a\u0443 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e\u0433 \u0431\u043b\u0430\u0433\u043e\u0441\u0442\u0430\u045a\u0430.<\/p>\n\n\n\n

\u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0459\u0435 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441<\/strong><\/h3>\n\n\n\n

1. \u041c\u0438\u0424\u0438\u0442\u043d\u0435\u0441\u0441\u041f\u0430\u043b<\/strong><\/h4>\n\n\n\n

\u041c\u0438\u0424\u0438\u0442\u043d\u0435\u0441\u0441\u041f\u0430\u043b<\/strong> \u0422\u043e \u0458\u0435 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0459\u0438\u0432 \u0430\u043b\u0430\u0442 \u0437\u0430 \u0441\u0432\u0430\u043a\u043e\u0433\u0430 \u043a\u043e \u0436\u0435\u043b\u0438 \u0434\u0430 \u0437\u0430\u0434\u0440\u0436\u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0443 \u043d\u0430\u0434 \u0438\u0441\u0445\u0440\u0430\u043d\u043e\u043c. \u041e\u0432\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043d\u0443\u0434\u0438 \u043f\u0440\u0430\u045b\u0435\u045a\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0458\u0430, \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0445\u0440\u0430\u043d\u0435 \u0438 \u0441\u0430\u0432\u0435\u0442\u0435 \u043e \u0438\u0441\u0445\u0440\u0430\u043d\u0438, \u0448\u0442\u043e \u043e\u043b\u0430\u043a\u0448\u0430\u0432\u0430 \u0443\u043f\u0440\u0430\u0432\u0459\u0430\u045a\u0435 \u0434\u043d\u0435\u0432\u043d\u0438\u043c \u0443\u043d\u043e\u0441\u043e\u043c \u0445\u0440\u0430\u043d\u0435 \u0438 \u043e\u0434\u0440\u0436\u0430\u0432\u0430\u045a\u0435 \u0443\u0440\u0430\u0432\u043d\u043e\u0442\u0435\u0436\u0435\u043d\u0435 \u0438\u0441\u0445\u0440\u0430\u043d\u0435.<\/p>\n\n\n\n

\u0421\u0430 \u043e\u043f\u0441\u0435\u0436\u043d\u043e\u043c \u0431\u0430\u0437\u043e\u043c \u043f\u043e\u0434\u0430\u0442\u0430\u043a\u0430, \u041c\u0438\u0424\u0438\u0442\u043d\u0435\u0441\u0441\u041f\u0430\u043b \u043e\u043c\u043e\u0433\u0443\u045b\u0430\u0432\u0430 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0446\u0438\u043c\u0430 \u0434\u0430 \u043b\u0430\u043a\u043e \u043f\u0440\u0430\u0442\u0435 \u0448\u0442\u0430 \u0458\u0435\u0434\u0443 \u0438 \u043f\u0440\u0438\u043b\u0430\u0433\u043e\u0452\u0430\u0432\u0430\u0458\u0443 \u0441\u0432\u043e\u0458\u0443 \u0438\u0441\u0445\u0440\u0430\u043d\u0443 \u0443 \u0441\u043a\u043b\u0430\u0434\u0443 \u0441\u0430 \u0441\u0432\u043e\u0458\u0438\u043c \u0437\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u0438\u043c \u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0438\u0459\u0435\u0432\u0438\u043c\u0430.<\/p>\n\n\n\n

2. \u0424\u0438\u0442\u0431\u0438\u0442<\/strong><\/h4>\n\n\n\n

\u041e \u0424\u0438\u0442\u0431\u0438\u0442<\/strong> \u0422\u043e \u043d\u0438\u0458\u0435 \u0441\u0430\u043c\u043e \u043d\u043e\u0441\u0438\u0432\u0438 \u0443\u0440\u0435\u0452\u0430\u0458; \u0412\u0430\u0448\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0432\u0430\u043c \u0434\u0430\u0458\u0435 \u0441\u0432\u0435\u043e\u0431\u0443\u0445\u0432\u0430\u0442\u0430\u043d \u043f\u0440\u0435\u0433\u043b\u0435\u0434 \u0432\u0430\u0448\u0435\u0433 \u0437\u0434\u0440\u0430\u0432\u0459\u0430 \u0438 \u0444\u0438\u0437\u0438\u0447\u043a\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438. \u0421\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u0458\u0430\u043c\u0430 \u0437\u0430 \u043f\u0440\u0430\u045b\u0435\u045a\u0435 \u043a\u043e\u0440\u0430\u043a\u0430, \u043f\u0440\u0430\u045b\u0435\u045a\u0435 \u0441\u043d\u0430 \u0438 \u0435\u0432\u0438\u0434\u0435\u043d\u0446\u0438\u0458\u0443 \u0432\u0435\u0436\u0431\u0438, \u0424\u0438\u0442\u0431\u0438\u0442 \u043f\u043e\u0434\u0441\u0442\u0438\u0447\u0435 \u0430\u043a\u0442\u0438\u0432\u0430\u043d \u0441\u0442\u0438\u043b \u0436\u0438\u0432\u043e\u0442\u0430.<\/p>\n\n\n\n

\u041e\u0432\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0458\u0435 \u0438\u0434\u0435\u0430\u043b\u043d\u0430 \u0437\u0430 \u0441\u0432\u0435 \u043a\u043e\u0458\u0438 \u0442\u0440\u0430\u0436\u0435 \u043f\u0440\u0435\u0433\u043b\u0435\u0434 \u0441\u0432\u043e\u0433 \u0444\u0438\u0437\u0438\u0447\u043a\u043e\u0433 \u0437\u0434\u0440\u0430\u0432\u0459\u0430 \u0438 \u0436\u0435\u043b\u0435 \u0434\u0430 \u0435\u0444\u0438\u043a\u0430\u0441\u043d\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u0435 \u0438 \u043f\u0440\u0430\u0442\u0435 \u0446\u0438\u0459\u0435\u0432\u0435 \u0443 \u0432\u0435\u0437\u0438 \u0441\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\u043e\u043c.<\/p>\n\n\n\n

3. \u0425\u0435\u0430\u0434\u0441\u043f\u0430\u0446\u0435<\/strong><\/h4>\n\n\n\n

\u0425\u0435\u0430\u0434\u0441\u043f\u0430\u0446\u0435<\/strong> \u0443\u0437\u0438\u043c\u0430 \u043a\u043e\u043d\u0446\u0435\u043f\u0442 \u0437\u0434\u0440\u0430\u0432\u0459\u0430 \u0438 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u0458\u0435 \u0438\u0437\u0432\u0430\u043d \u0444\u0438\u0437\u0438\u0447\u043a\u043e\u0433, \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0458\u0443\u045b\u0438 \u0441\u0435 \u043d\u0430 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0431\u043b\u0430\u0433\u043e\u0441\u0442\u0430\u045a\u0435. \u041e\u0432\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043d\u0443\u0434\u0438 \u0432\u043e\u0452\u0435\u043d\u0435 \u0441\u0435\u0441\u0438\u0458\u0435 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0458\u0435 \u0438 \u0441\u0432\u0435\u0441\u043d\u043e\u0441\u0442\u0438, \u043f\u043e\u043c\u0430\u0436\u0443\u045b\u0438 \u0443 \u043e\u0441\u043b\u043e\u0431\u0430\u0452\u0430\u045a\u0443 \u043e\u0434 \u0441\u0442\u0440\u0435\u0441\u0430 \u0438 \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u045a\u0443 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0458\u0435.<\/p>\n\n\n\n

\u0423\u043a\u0459\u0443\u0447\u0438\u0432\u0430\u045a\u0435 \u043f\u0440\u0430\u043a\u0441\u0435 \u0441\u0432\u0435\u0441\u043d\u043e\u0441\u0442\u0438 \u0443 \u0441\u0432\u0430\u043a\u043e\u0434\u043d\u0435\u0432\u043d\u0438 \u0436\u0438\u0432\u043e\u0442 \u043c\u043e\u0436\u0435 \u0434\u043e\u043d\u0435\u0442\u0438 \u0437\u043d\u0430\u0447\u0430\u0458\u043d\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0438 \u0437\u0430 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0459\u0435, \u0434\u043e\u043f\u0443\u045a\u0443\u0458\u0443\u045b\u0438 \u0444\u0438\u0437\u0438\u0447\u043a\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n

4. \u0421\u0442\u0440\u0430\u0432\u0430<\/strong><\/h4>\n\n\n\n

\u0421\u0442\u0440\u0430\u0432\u0430<\/strong> \u0458\u0435 \u043f\u043e\u043f\u0443\u043b\u0430\u0440\u043d\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043c\u0435\u0452\u0443 \u0442\u0440\u043a\u0430\u0447\u0438\u043c\u0430 \u0438 \u0431\u0438\u0446\u0438\u043a\u043b\u0438\u0441\u0442\u0438\u043c\u0430. \u041e\u043c\u043e\u0433\u0443\u045b\u0430\u0432\u0430 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0446\u0438\u043c\u0430 \u0434\u0430 \u043f\u0440\u0430\u0442\u0435 \u0441\u0432\u043e\u0458\u0435 \u0442\u0440\u0447\u0430\u045a\u0435 \u0438 \u0432\u043e\u0436\u045a\u0443 \u0431\u0438\u0446\u0438\u043a\u043b\u043e\u043c, \u0430\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u0458\u0443 \u045a\u0438\u0445\u043e\u0432 \u0443\u0447\u0438\u043d\u0430\u043a \u0438 \u043f\u043e\u0432\u0435\u0436\u0443 \u0441\u0435 \u0441\u0430 \u0437\u0430\u0458\u0435\u0434\u043d\u0438\u0446\u043e\u043c \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0430.<\/p>\n\n\n\n

\u041f\u043e\u0440\u0435\u0434 \u043f\u0440\u0430\u045b\u0435\u045a\u0430 \u0444\u0438\u0437\u0438\u0447\u043a\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u0421\u0442\u0440\u0430\u0432\u0430 \u043d\u0443\u0434\u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u043e\u043d\u0435 \u0438\u0437\u0430\u0437\u043e\u0432\u0435 \u0438 \u043f\u0440\u0438\u043b\u0438\u043a\u0443 \u0434\u0430 \u0441\u0435 \u0442\u0430\u043a\u043c\u0438\u0447\u0438 \u0441\u0430 \u043f\u0440\u0438\u0458\u0430\u0442\u0435\u0459\u0438\u043c\u0430, \u0448\u0442\u043e \u043c\u043e\u0436\u0435 \u0431\u0438\u0442\u0438 \u043e\u0434\u043b\u0438\u0447\u0430\u043d \u043f\u043e\u0434\u0441\u0442\u0438\u0446\u0430\u0458 \u0437\u0430 \u043e\u0434\u0440\u0436\u0430\u0432\u0430\u045a\u0435 \u0440\u0435\u0434\u043e\u0432\u043d\u043e\u0433 \u0432\u0435\u0436\u0431\u0430\u045a\u0430.<\/p>\n\n\n\n

5. \u0408\u043e\u0433\u0430 \u0421\u0442\u0443\u0434\u0438\u043e<\/strong><\/h4>\n\n\n\n

\u0408\u043e\u0433\u0430 \u0421\u0442\u0443\u0434\u0438\u043e<\/strong> \u0458\u0435 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043f\u043e\u0441\u0432\u0435\u045b\u0435\u043d\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0443 \u0458\u043e\u0433\u0435, \u043a\u043e\u0458\u0430 \u043d\u0443\u0434\u0438 \u0447\u0430\u0441\u043e\u0432\u0435 \u0437\u0430 \u0441\u0432\u0435 \u043d\u0438\u0432\u043e\u0435, \u043e\u0434 \u043f\u043e\u0447\u0435\u0442\u043d\u0438\u043a\u0430 \u0434\u043e \u043d\u0430\u043f\u0440\u0435\u0434\u043d\u0438\u0445. \u0421\u0430 \u0440\u0430\u0437\u043d\u0438\u043c \u0447\u0430\u0441\u043e\u0432\u0438\u043c\u0430 \u0438 \u043f\u0440\u0438\u043b\u0430\u0433\u043e\u0434\u0459\u0438\u0432\u0438\u043c \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438\u043c\u0430, \u0442\u043e \u0458\u0435 \u043e\u0434\u043b\u0438\u0447\u043d\u0430 \u043e\u043f\u0446\u0438\u0458\u0430 \u0437\u0430 \u0441\u0432\u0435 \u043a\u043e\u0458\u0438 \u0436\u0435\u043b\u0435 \u0434\u0430 \u0443\u043a\u0459\u0443\u0447\u0435 \u0458\u043e\u0433\u0443 \u0443 \u0441\u0432\u043e\u0458\u0443 \u0437\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u0443 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0443\u0442\u0438\u043d\u0443.<\/p>\n\n\n\n

\u041e\u0432\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043f\u043e\u043c\u0430\u0436\u0435 \u0443 \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u045a\u0443 \u0444\u043b\u0435\u043a\u0441\u0438\u0431\u0438\u043b\u043d\u043e\u0441\u0442\u0438, \u0441\u043d\u0430\u0433\u0435 \u0438 \u0440\u0430\u0432\u043d\u043e\u0442\u0435\u0436\u0435, \u043a\u0430\u043e \u0438 \u0434\u0430 \u0458\u0435 \u043e\u0434\u043b\u0438\u0447\u0430\u043d \u043d\u0430\u0447\u0438\u043d \u0437\u0430 \u043e\u043f\u0443\u0448\u0442\u0430\u045a\u0435 \u0438 \u0443\u043a\u043b\u0430\u045a\u0430\u045a\u0435 \u0441\u0442\u0440\u0435\u0441\u0430.<\/p>\n\n\n\n

\u0421\u0430\u0432\u0435\u0442\u0438 \u0437\u0430 \u043e\u0434\u0440\u0436\u0430\u0432\u0430\u045a\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0433 \u043d\u0430\u0447\u0438\u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0430<\/strong><\/h3>\n\n\n\n

\u041e\u0434\u0440\u0436\u0430\u0432\u0430\u045a\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0433 \u043d\u0430\u0447\u0438\u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0430 \u0437\u0430\u0445\u0442\u0435\u0432\u0430 \u0434\u043e\u0441\u043b\u0435\u0434\u043d\u043e\u0441\u0442 \u0438 \u043f\u043e\u0441\u0432\u0435\u045b\u0435\u043d\u043e\u0441\u0442. \u041f\u043e\u0440\u0435\u0434 \u043a\u043e\u0440\u0438\u0448\u045b\u0435\u045a\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0459\u0435 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441, \u0432\u0430\u0436\u043d\u043e \u0458\u0435 \u0434\u0430 \u0443\u0441\u0432\u043e\u0458\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u0435 \u043d\u0430\u0432\u0438\u043a\u0435 \u0443 \u0441\u0432\u0430\u043a\u043e\u0434\u043d\u0435\u0432\u043d\u043e\u043c \u0436\u0438\u0432\u043e\u0442\u0443, \u043a\u0430\u043e \u0448\u0442\u043e \u0458\u0435 \u043e\u0434\u0430\u0431\u0438\u0440 \u0445\u0440\u0430\u043d\u0459\u0438\u0432\u0435 \u0445\u0440\u0430\u043d\u0435 \u0438 \u043f\u0440\u043e\u043d\u0430\u043b\u0430\u0436\u0435\u045a\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0430 \u0437\u0430 \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0435.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0427\u0435\u0441\u0442\u0430 \u043f\u0438\u0442\u0430\u045a\u0430 \u043e \u0437\u0434\u0440\u0430\u0432\u0459\u0443 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0443<\/strong><\/h3>\n\n\n\n

1. \u041a\u0430\u043a\u043e \u043c\u043e\u0433\u0443 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u043c \u0440\u0443\u0442\u0438\u043d\u0443 \u0432\u0435\u0436\u0431\u0430\u045a\u0430?<\/strong><\/h4>\n\n\n\n

\u041f\u043e\u0447\u043d\u0438\u0442\u0435 \u0442\u0430\u043a\u043e \u0448\u0442\u043e \u045b\u0435\u0442\u0435 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0438 \u0440\u0435\u0430\u043b\u043d\u0435 \u0446\u0438\u0459\u0435\u0432\u0435 \u0438 \u0438\u0437\u0430\u0431\u0440\u0430\u0442\u0438 \u0444\u0438\u0437\u0438\u0447\u043a\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0443 \u043a\u043e\u0458\u0438\u043c\u0430 \u0443\u0436\u0438\u0432\u0430\u0442\u0435. \u0414\u043e\u0441\u043b\u0435\u0434\u043d\u043e\u0441\u0442 \u0458\u0435 \u043a\u0459\u0443\u0447\u043d\u0430, \u043f\u0430 \u043f\u0440\u043e\u043d\u0430\u0452\u0438\u0442\u0435 \u0432\u0440\u0435\u043c\u0435 \u043a\u043e\u0458\u0435 \u0432\u0430\u043c \u043e\u0434\u0433\u043e\u0432\u0430\u0440\u0430 \u0438 \u043f\u043e\u0441\u0432\u0435\u0442\u0438\u0442\u0435 \u0441\u0435 \u0442\u043e\u043c\u0435.<\/p>\n\n\n\n

2. \u041a\u043e\u043b\u0438\u043a\u043e \u0458\u0435 \u0438\u0441\u0445\u0440\u0430\u043d\u0430 \u0432\u0430\u0436\u043d\u0430 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0459\u0435 \u0438 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u0458\u0443?<\/strong><\/h4>\n\n\n\n

\u0414\u043e\u0431\u0440\u0430 \u0438\u0441\u0445\u0440\u0430\u043d\u0430 \u0458\u0435 \u043d\u0435\u043e\u043f\u0445\u043e\u0434\u043d\u0430 \u0434\u0430 \u0431\u0438 \u0441\u0435 \u043e\u0431\u0435\u0437\u0431\u0435\u0434\u0438\u043b\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u0430 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435, \u043e\u043f\u043e\u0440\u0430\u0432\u0430\u043a \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430 \u0438 \u043e\u0434\u0440\u0436\u0430\u0432\u0430\u045a\u0435 \u0434\u043e\u0431\u0440\u043e\u0433 \u043e\u043f\u0448\u0442\u0435\u0433 \u0437\u0434\u0440\u0430\u0432\u0459\u0430.<\/p>\n\n\n\n

3. \u041a\u043e\u043b\u0438\u043a\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0430 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u043f\u043e\u0441\u0432\u0435\u0442\u0438\u043c \u0432\u0435\u0436\u0431\u0430\u045a\u0443 \u043d\u0435\u0434\u0435\u0459\u043d\u043e?<\/strong><\/h4>\n\n\n\n

\u041e\u043f\u0448\u0442\u0430 \u043f\u0440\u0435\u043f\u043e\u0440\u0443\u043a\u0430 \u0458\u0435 \u043d\u0430\u0458\u043c\u0430\u045a\u0435 150 \u043c\u0438\u043d\u0443\u0442\u0430 \u0443\u043c\u0435\u0440\u0435\u043d\u0435 \u0444\u0438\u0437\u0438\u0447\u043a\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043d\u0435\u0434\u0435\u0459\u043d\u043e, \u0430\u043b\u0438 \u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0430\u0440\u0438\u0440\u0430 \u0443 \u0437\u0430\u0432\u0438\u0441\u043d\u043e\u0441\u0442\u0438 \u043e\u0434 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u043d\u0438\u0445 \u0446\u0438\u0459\u0435\u0432\u0430 \u0437\u0434\u0440\u0430\u0432\u0459\u0430 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0430.<\/p>\n\n\n\n

4. \u041c\u043e\u0433\u0443 \u043b\u0438 \u0434\u0430 \u0432\u0435\u0436\u0431\u0430\u043c \u043a\u043e\u0434 \u043a\u0443\u045b\u0435 \u0431\u0435\u0437 \u043e\u043f\u0440\u0435\u043c\u0435?<\/strong><\/h4>\n\n\n\n

\u0414\u0430, \u043f\u043e\u0441\u0442\u043e\u0458\u0438 \u043c\u043d\u043e\u0433\u043e \u0435\u0444\u0438\u043a\u0430\u0441\u043d\u0438\u0445 \u0432\u0435\u0436\u0431\u0438 \u043a\u043e\u0458\u0435 \u0441\u0435 \u043c\u043e\u0433\u0443 \u0440\u0430\u0434\u0438\u0442\u0438 \u043a\u043e\u0434 \u043a\u0443\u045b\u0435 \u0431\u0435\u0437 \u043f\u043e\u0442\u0440\u0435\u0431\u0435 \u0437\u0430 \u043e\u043f\u0440\u0435\u043c\u043e\u043c, \u043a\u0430\u043e \u0448\u0442\u043e \u0441\u0443 \u0441\u043a\u043b\u0435\u043a\u043e\u0432\u0438, \u0447\u0443\u0447\u045a\u0435\u0432\u0438 \u0438 \u0432\u0435\u0436\u0431\u0435 \u0458\u043e\u0433\u0435.<\/p>\n\n\n\n

5. \u041a\u0430\u043a\u043e \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0459\u0435 \u0443\u0442\u0438\u0447\u0435 \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u043a\u043e \u0437\u0434\u0440\u0430\u0432\u0459\u0435?<\/strong><\/h4>\n\n\n\n

\u041c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0438 \u0444\u0438\u0437\u0438\u0447\u043a\u043e \u0437\u0434\u0440\u0430\u0432\u0459\u0435 \u0441\u0443 \u043c\u0435\u0452\u0443\u0441\u043e\u0431\u043d\u043e \u043f\u043e\u0432\u0435\u0437\u0430\u043d\u0438. \u0421\u0442\u0440\u0435\u0441 \u0438 \u0430\u043d\u043a\u0441\u0438\u043e\u0437\u043d\u043e\u0441\u0442 \u043c\u043e\u0433\u0443 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u0443\u0442\u0438\u0446\u0430\u0442\u0438 \u043d\u0430 \u0442\u0435\u043b\u043e, \u0434\u043e\u043a \u0444\u0438\u0437\u0438\u0447\u043a\u0430 \u0432\u0435\u0436\u0431\u0430 \u043c\u043e\u0436\u0435 \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u0442\u0438 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0431\u043b\u0430\u0433\u043e\u0441\u0442\u0430\u045a\u0435.<\/p>\n\n\n\n

\u0417\u0430\u043a\u0459\u0443\u0447\u0430\u043a<\/strong><\/h3>\n\n\n\n

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\u0423\u0432\u043e\u0434 \u041f\u043e\u0442\u0440\u0430\u0433\u0430 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0438\u043c \u043d\u0430\u0447\u0438\u043d\u043e\u043c \u0436\u0438\u0432\u043e\u0442\u0430 \u0458\u0435 \u043a\u043e\u043d\u0442\u0438\u043d\u0443\u0438\u0440\u0430\u043d\u043e \u043f\u0443\u0442\u043e\u0432\u0430\u045a\u0435 \u043a\u043e\u0458\u0435 \u043a\u043e\u043c\u0431\u0438\u043d\u0443\u0458\u0435 \u0444\u0438\u0437\u0438\u0447\u043a\u043e \u0438 \u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e \u0431\u043b\u0430\u0433\u043e\u0441\u0442\u0430\u045a\u0435. \u0423 \u0441\u0432\u0435\u0442\u0443 \u0443 \u043a\u043e\u043c\u0435 \u0441\u0443 \u0441\u0442\u0440\u0435\u0441 \u0438 \u043d\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0443\u043e\u0431\u0438\u0447\u0430\u0458\u0435\u043d\u0438, \u043e\u0434\u0440\u0436\u0430\u0432\u0430\u045a\u0435 \u0440\u0443\u0442\u0438\u043d\u0435 \u0437\u0434\u0440\u0430\u0432\u0459\u0430 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u0432\u0430\u0436\u043d\u0438\u0458\u0435 \u0458\u0435 \u043d\u0435\u0433\u043e \u0438\u043a\u0430\u0434. \u041e\u0432\u0430\u0458 \u0447\u043b\u0430\u043d\u0430\u043a \u0438\u0441\u0442\u0440\u0430\u0436\u0443\u0458\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0442\u0435 \u0430\u0441\u043f\u0435\u043a\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0433 \u0436\u0438\u0432\u043e\u0442\u0430, \u043f\u043e\u043a\u0440\u0438\u0432\u0430\u0458\u0443\u045b\u0438 [\u2026]<\/p>","protected":false},"author":7,"featured_media":2111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":{"0":"post-2110","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-saude"},"yoast_head":"\nSa\u00fade e Fitness: Guia para um Estilo de Vida Saud\u00e1vel - Geeksete<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u00fade e Fitness: Guia para um Estilo de Vida Saud\u00e1vel - Geeksete\" \/>\n<meta property=\"og:description\" content=\"Introdu\u00e7\u00e3o A busca por um estilo de vida saud\u00e1vel \u00e9 uma jornada cont\u00ednua que combina bem-estar f\u00edsico e mental. 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