{"id":2150,"date":"2023-11-25T05:52:09","date_gmt":"2023-11-25T05:52:09","guid":{"rendered":"https:\/\/geeksete.com\/?p=2150"},"modified":"2023-11-25T05:52:10","modified_gmt":"2023-11-25T05:52:10","slug":"aplicativo-de-jejum-intermitente-instrucoes","status":"publish","type":"post","link":"https:\/\/geeksete.com\/sr\/\u0443\u043f\u0443\u0442\u0441\u0442\u0432\u0430-\u0437\u0430-\u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0443-\u0437\u0430-\u043f\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u0438-\u043f\/","title":{"rendered":"\u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0437\u0430 \u043f\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043f\u043e\u0441\u0442 \u2013 \u0443\u043f\u0443\u0442\u0441\u0442\u0432\u0430"},"content":{"rendered":"

\u041f\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043f\u043e\u0441\u0442 \u043f\u043e\u0441\u0442\u0430\u0458\u0435 \u0441\u0432\u0435 \u043f\u043e\u043f\u0443\u043b\u0430\u0440\u043d\u0438\u0458\u0438 \u043a\u0430\u043e \u0435\u0444\u0438\u043a\u0430\u0441\u0430\u043d \u043f\u0440\u0438\u0441\u0442\u0443\u043f \u0433\u0443\u0431\u0438\u0442\u043a\u0443 \u0442\u0435\u0436\u0438\u043d\u0435 \u0438 \u043e\u043f\u0448\u0442\u0435\u043c \u0437\u0434\u0440\u0430\u0432\u0459\u0443. \u0423\u0437 \u043f\u043e\u043c\u043e\u045b \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0437\u0430 \u043f\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043f\u043e\u0441\u0442, \u043e\u0432\u0430 \u043f\u0440\u0430\u043a\u0441\u0430 \u043f\u043e\u0441\u0442\u0430\u0458\u0435 \u0458\u043e\u0448 \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0430\u0447\u043d\u0438\u0458\u0430 \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0438\u0458\u0430. \u0423 \u043e\u0432\u043e\u043c \u0447\u043b\u0430\u043d\u043a\u0443 \u045b\u0435\u043c\u043e \u0438\u0441\u0442\u0440\u0430\u0436\u0438\u0442\u0438 \u043a\u0430\u043a\u043e \u0434\u0430 \u043a\u043e\u0440\u0438\u0441\u0442\u0438\u0442\u0435 \u043e\u0432\u0435 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435 \u0434\u0430 \u0431\u0438\u0441\u0442\u0435 \u0443\u043a\u0459\u0443\u0447\u0438\u043b\u0438 \u043f\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043f\u043e\u0441\u0442 \u0443 \u0441\u0432\u043e\u0458\u0443 \u0434\u043d\u0435\u0432\u043d\u0443 \u0440\u0443\u0442\u0438\u043d\u0443. \u0427\u0438\u0442\u0430\u0458\u0442\u0435 \u0434\u0430\u0459\u0435 \u0437\u0430 \u0434\u0435\u0442\u0430\u0459\u043d\u0430 \u0443\u043f\u0443\u0442\u0441\u0442\u0432\u0430 \u0438 \u043e\u0442\u043a\u0440\u0438\u0458\u0442\u0435 \u043d\u0430\u0458\u0431\u043e\u0459\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0435 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435.<\/p>\n\n\n\n

\u0423\u043f\u0443\u0442\u0441\u0442\u0432\u0430 \u0437\u0430 \u043f\u043e\u0447\u0435\u0442\u0430\u043a \u043f\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043e\u0433 \u043f\u043e\u0441\u0442\u0430<\/h2>\n\n\n\n

\u041f\u0440\u0435 \u043d\u0435\u0433\u043e \u0448\u0442\u043e \u0437\u0430\u0440\u043e\u043d\u0438\u043c\u043e \u0443 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435, \u0432\u0430\u0436\u043d\u043e \u0458\u0435 \u0440\u0430\u0437\u0443\u043c\u0435\u0442\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u0435 \u043a\u043e\u0440\u0430\u043a\u0435 \u0437\u0430 \u043f\u043e\u0447\u0435\u0442\u0430\u043a \u043f\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043e\u0433 \u043f\u043e\u0441\u0442\u0430. \u041e\u0432\u0430\u0458 \u043c\u0435\u0442\u043e\u0434 \u043f\u043e\u0434\u0440\u0430\u0437\u0443\u043c\u0435\u0432\u0430 \u0441\u043c\u0435\u045a\u0438\u0432\u0430\u045a\u0435 \u043f\u0435\u0440\u0438\u043e\u0434\u0430 \u0458\u0435\u043b\u0430 \u0438 \u043f\u043e\u0441\u0442\u0430, \u0430 \u0435\u0432\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0445 \u0443\u043f\u0443\u0442\u0441\u0442\u0430\u0432\u0430:<\/p>\n\n\n\n

    \n
  1. \u0418\u0437\u0430\u0431\u0435\u0440\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b<\/strong>: \u041f\u043e\u0441\u0442\u043e\u0458\u0438 \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u0430 \u043f\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043e\u0433 \u0433\u043b\u0430\u0434\u043e\u0432\u0430\u045a\u0430, \u043a\u0430\u043e \u0448\u0442\u043e \u0441\u0443 16\/8 (16 \u0441\u0430\u0442\u0438 \u0433\u043b\u0430\u0434\u043e\u0432\u0430\u045a\u0430, 8 \u0441\u0430\u0442\u0438 \u0458\u0435\u0434\u0435\u045a\u0430) \u0438 5:2 \u043f\u043e\u0441\u0442\u0430 (\u043f\u0435\u0442 \u0434\u0430\u043d\u0430 \u0440\u0435\u0434\u043e\u0432\u043d\u043e\u0433 \u0458\u0435\u043b\u0430, \u0434\u0432\u0430 \u0434\u0430\u043d\u0430 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0445 \u043a\u0430\u043b\u043e\u0440\u0438\u0458\u0430). \u0418\u0437\u0430\u0431\u0435\u0440\u0438\u0442\u0435 \u043e\u043d\u043e \u0448\u0442\u043e \u043d\u0430\u0458\u0431\u043e\u0459\u0435 \u043e\u0434\u0433\u043e\u0432\u0430\u0440\u0430 \u0432\u0430\u0448\u043e\u0458 \u0440\u0443\u0442\u0438\u043d\u0438.<\/li>\n\n\n\n
  2. \u041f\u043b\u0430\u043d\u0438\u0440\u0430\u0458\u0442\u0435 \u0441\u0432\u043e\u0458\u0435 \u043e\u0431\u0440\u043e\u043a\u0435<\/strong>: \u0422\u043e\u043a\u043e\u043c \u043f\u0435\u0440\u0438\u043e\u0434\u0430 \u0445\u0440\u0430\u045a\u0435\u045a\u0430 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u0458\u0442\u0435 \u0443\u0440\u0430\u0432\u043d\u043e\u0442\u0435\u0436\u0435\u043d\u0435 \u0438 \u0445\u0440\u0430\u043d\u0459\u0438\u0432\u0435 \u043e\u0431\u0440\u043e\u043a\u0435. \u0418\u0437\u0431\u0435\u0433\u0430\u0432\u0430\u0458\u0442\u0435 \u0435\u043a\u0441\u0446\u0435\u0441\u0435 \u0438 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0458\u0442\u0435 \u0441\u0435 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u0443 \u0445\u0440\u0430\u043d\u0443.<\/li>\n\n\n\n
  3. \u041a\u043e\u0440\u0438\u0441\u0442\u0438\u0442\u0435 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0443 \u0437\u0430 \u043f\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043f\u043e\u0441\u0442<\/strong>: \u0410\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435 \u0432\u0430\u043c \u043c\u043e\u0433\u0443 \u043f\u043e\u043c\u043e\u045b\u0438 \u0434\u0430 \u043f\u0440\u0430\u0442\u0438\u0442\u0435 \u0441\u0432\u043e\u0458 \u043d\u0430\u043f\u0440\u0435\u0434\u0430\u043a, \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u043f\u043e\u0434\u0441\u0435\u0442\u043d\u0438\u043a\u0435 \u0438 \u043f\u043e\u043d\u0443\u0434\u0438\u0442\u0435 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u043e\u0432\u0430\u043d\u0430 \u0443\u043f\u0443\u0442\u0441\u0442\u0432\u0430.<\/li>\n\n\n\n
  4. \u041e\u0441\u0442\u0430\u043d\u0438\u0442\u0435 \u0445\u0438\u0434\u0440\u0438\u0440\u0430\u043d\u0438<\/strong>: \u041f\u0438\u0458\u0442\u0435 \u0432\u043e\u0434\u0443 \u0442\u043e\u043a\u043e\u043c \u043f\u0435\u0440\u0438\u043e\u0434\u0430 \u043f\u043e\u0441\u0442\u0430 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u0445\u0438\u0434\u0440\u0438\u0440\u0430\u043d\u0438. \u0414\u043e\u0437\u0432\u043e\u0459\u0435\u043d\u0438 \u0441\u0443 \u0438 \u0447\u0430\u0458\u0435\u0432\u0438 \u0431\u0435\u0437 \u043a\u0430\u043b\u043e\u0440\u0438\u0458\u0430.<\/li>\n<\/ol>\n\n\n\n

    \u0421\u0430\u0434\u0430 \u043a\u0430\u0434\u0430 \u0441\u043c\u043e \u0440\u0430\u0437\u0443\u043c\u0435\u043b\u0438 \u043e\u0441\u043d\u043e\u0432\u0435, \u0445\u0430\u0458\u0434\u0435 \u0434\u0430 \u0438\u0441\u0442\u0440\u0430\u0436\u0438\u043c\u043e \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435 \u043a\u043e\u0458\u0435 \u043c\u043e\u0433\u0443 \u0434\u0430 \u0443\u0447\u0438\u043d\u0435 \u043f\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043f\u043e\u0441\u0442 \u0458\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u043d\u0438\u0458\u0438\u043c \u0438 \u0435\u0444\u0438\u043a\u0430\u0441\u043d\u0438\u0458\u0438\u043c.<\/p>\n\n\n\n

    \u041f\u0440\u0435\u043f\u043e\u0440\u0443\u0447\u0435\u043d\u0435 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435<\/h3>\n\n\n\n

    1. \u041d\u0443\u043b\u0430 \u2013 \u0422\u0440\u0430\u043a\u0442\u043e\u0440 \u043f\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043e\u0433 \u043f\u043e\u0441\u0442\u0430<\/strong><\/h4>\n\n\n\n

    \u041e \u041d\u0443\u043b\u0430<\/a> \u0458\u0435 \u0458\u0435\u0434\u043d\u0430 \u043e\u0434 \u043d\u0430\u0458\u043f\u043e\u043f\u0443\u043b\u0430\u0440\u043d\u0438\u0458\u0438\u0445 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u0437\u0430 \u043f\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043f\u043e\u0441\u0442. \u041e\u043c\u043e\u0433\u0443\u045b\u0430\u0432\u0430 \u0432\u0430\u043c \u0434\u0430 \u0431\u0438\u0440\u0430\u0442\u0435 \u0438\u0437\u043c\u0435\u0452\u0443 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0442\u0438\u0445 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u0430 \u043f\u043e\u0441\u0442\u0430, \u043f\u043e\u0441\u0442\u0430\u0432\u0459\u0430\u0442\u0435 \u043f\u043e\u0434\u0441\u0435\u0442\u043d\u0438\u043a\u0435 \u0438 \u043f\u0440\u0430\u0442\u0438\u0442\u0435 \u0441\u0432\u043e\u0458 \u043d\u0430\u043f\u0440\u0435\u0434\u0430\u043a \u0442\u043e\u043a\u043e\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0430. \u041f\u043e\u0440\u0435\u0434 \u0442\u043e\u0433\u0430, \u043d\u0443\u0434\u0438 \u0435\u0434\u0443\u043a\u0430\u0442\u0438\u0432\u043d\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0458\u0435 \u043e \u043f\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043e\u043c \u043f\u043e\u0441\u0442\u0443.<\/p>\n\n\n\n

    2. \u041c\u0438\u0424\u0430\u0441\u0442 \u2013 \u043f\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043f\u043e\u0441\u0442<\/strong><\/h4>\n\n\n\n

    \u041e \u041c\u0438\u0424\u0430\u0441\u0442<\/a> \u0422\u043e \u0458\u0435 \u043e\u0434\u043b\u0438\u0447\u0430\u043d \u0438\u0437\u0431\u043e\u0440 \u0437\u0430 \u043f\u043e\u0447\u0435\u0442\u043d\u0438\u043a\u0435. \u041d\u0443\u0434\u0438 \u0458\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u0430\u043d \u0443\u0440\u0435\u0452\u0430\u0458 \u0437\u0430 \u043f\u0440\u0430\u045b\u0435\u045a\u0435 \u043f\u043e\u0441\u0442\u0430, \u043f\u0440\u0438\u043b\u0430\u0433\u043e\u0434\u0459\u0438\u0432\u0435 \u043f\u043e\u0434\u0441\u0435\u0442\u043d\u0438\u043a\u0435, \u043f\u0430 \u0447\u0430\u043a \u0438 \u0437\u0430\u0458\u0435\u0434\u043d\u0438\u0446\u0443 \u0437\u0430 \u043f\u043e\u0432\u0435\u0437\u0438\u0432\u0430\u045a\u0435 \u0441\u0430 \u0434\u0440\u0443\u0433\u0438\u043c \u0431\u0440\u0437\u0438\u043c \u043e\u0441\u043e\u0431\u0430\u043c\u0430.<\/p>\n\n\n\n

    3. \u041b\u0438\u0444\u0435 \u0424\u0430\u0441\u0442\u0438\u043d\u0433 \u0422\u0440\u0430\u0446\u043a\u0435\u0440<\/strong><\/h4>\n\n\n\n

    \u041e \u041b\u0438\u0444\u0435 \u0424\u0430\u0441\u0442\u0438\u043d\u0433 \u0422\u0440\u0430\u0446\u043a\u0435\u0440<\/a> \u0458\u0435 \u0441\u0432\u0435\u043e\u0431\u0443\u0445\u0432\u0430\u0442\u043d\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043a\u043e\u0458\u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u0434\u0430 \u043f\u0440\u0430\u0442\u0438 \u0432\u0430\u0448 \u043f\u043e\u0441\u0442, \u0432\u0435\u045b \u043f\u0440\u0443\u0436\u0430 \u0438 \u0434\u0435\u0442\u0430\u0459\u0430\u043d \u0443\u0432\u0438\u0434 \u0443 \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0442\u043e\u043a\u043e\u043c \u043f\u043e\u0441\u0442\u0430. \u0422\u0430\u043a\u043e\u0452\u0435 \u043d\u0443\u0434\u0438 \u0441\u043e\u0446\u0438\u0458\u0430\u043b\u043d\u0443 \u043f\u043e\u0434\u0440\u0448\u043a\u0443 \u0438 \u043e\u043c\u043e\u0433\u0443\u045b\u0430\u0432\u0430 \u0432\u0430\u043c \u0434\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u0435 \u0446\u0438\u0459\u0435\u0432\u0435.<\/p>\n\n\n\n

    4. \u0424\u0430\u0441\u0442\u0425\u0430\u0431\u0438\u0442 - \u043f\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043f\u043e\u0441\u0442<\/strong><\/h4>\n\n\n\n

    \u041e \u0424\u0430\u0441\u0442\u0425\u0430\u0431\u0438\u0442<\/a> \u0458\u0435 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043b\u0430\u043a\u0430 \u0437\u0430 \u043a\u043e\u0440\u0438\u0448\u045b\u0435\u045a\u0435 \u043a\u043e\u0458\u0430 \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430 \u043d\u0430 \u0434\u043e\u0441\u043b\u0435\u0434\u043d\u043e\u0441\u0442 \u043f\u043e\u0441\u0442\u0430. \u041e\u043c\u043e\u0433\u0443\u045b\u0430\u0432\u0430 \u0432\u0430\u043c \u0434\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0440\u0435\u0434\u043e\u0432\u043d\u0430 \u0432\u0440\u0435\u043c\u0435\u043d\u0430 \u0437\u0430 \u043f\u043e\u0441\u0442 \u0438 \u043f\u0440\u0443\u0436\u0430 \u0458\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u043d\u0443 \u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u043a\u0443 \u0437\u0430 \u043f\u0440\u0430\u045b\u0435\u045a\u0435 \u0432\u0430\u0448\u0435\u0433 \u043d\u0430\u043f\u0440\u0435\u0442\u043a\u0430.<\/p>\n\n\n\n

    5. \u0411\u043e\u0434\u0438\u0424\u0430\u0441\u0442 \u2013 \u043f\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043f\u043e\u0441\u0442<\/strong><\/h4>\n\n\n\n

    \u041e \u0411\u043e\u0434\u0438\u0424\u0430\u0441\u0442<\/a> \u0458\u0435 \u0441\u0432\u0435\u0441\u0442\u0440\u0430\u043d\u0430 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043a\u043e\u0458\u0430 \u043d\u0443\u0434\u0438 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u043e\u0432\u0430\u043d\u0435 \u0438 \u0444\u043b\u0435\u043a\u0441\u0438\u0431\u0438\u043b\u043d\u0435 \u043f\u043b\u0430\u043d\u043e\u0432\u0435 \u043f\u043e\u0441\u0442\u0430. \u041f\u0440\u0438\u043b\u0430\u0433\u043e\u0452\u0430\u0432\u0430 \u0441\u0435 \u0432\u0430\u0448\u0438\u043c \u0436\u0435\u0459\u0430\u043c\u0430 \u0438 \u0446\u0438\u0459\u0435\u0432\u0438\u043c\u0430 \u043f\u043e\u0441\u0442\u0430, \u0448\u0442\u043e \u0433\u0430 \u0447\u0438\u043d\u0438 \u0438\u0434\u0435\u0430\u043b\u043d\u0438\u043c \u0437\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0442\u0435 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u043a\u0435.<\/p>\n\n\n\n

    \u0418\u0441\u0442\u0440\u0430\u0436\u0438\u0432\u0430\u045a\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u043e\u0441\u0442\u0438 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435<\/h3>\n\n\n\n

    \u0421\u0432\u0430\u043a\u0430 \u043e\u0434 \u043e\u0432\u0438\u0445 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0430 \u043d\u0443\u0434\u0438 \u0440\u0430\u0437\u043d\u043e\u0432\u0440\u0441\u043d\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0458\u0435 \u043a\u0430\u043a\u043e \u0431\u0438 \u0432\u0430\u0448\u0435 \u043f\u0443\u0442\u043e\u0432\u0430\u045a\u0435 \u043f\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043e\u043c \u043f\u043e\u0441\u0442\u043e\u043c \u0443\u0447\u0438\u043d\u0438\u043b\u043e \u043b\u0430\u043a\u0448\u0438\u043c \u0438 \u0435\u0444\u0438\u043a\u0430\u0441\u043d\u0438\u0458\u0438\u043c. \u041f\u043e\u0440\u0435\u0434 \u043f\u0440\u0430\u045b\u0435\u045a\u0430 \u0432\u0430\u0448\u0435\u0433 \u0432\u0440\u0435\u043c\u0435\u043d\u0430 \u043f\u043e\u0441\u0442\u0430, \u043e\u043d\u0438 \u0442\u0430\u043a\u043e\u0452\u0435 \u043c\u043e\u0433\u0443 \u043f\u0440\u0443\u0436\u0438\u0442\u0438 \u0443\u0432\u0438\u0434 \u0443 \u0442\u043e \u043a\u0430\u043a\u043e \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0440\u0435\u0430\u0433\u0443\u0458\u0435 \u043d\u0430 \u043f\u043e\u0441\u0442, \u0441\u0430\u0432\u0435\u0442\u0435 \u043e \u0437\u0434\u0440\u0430\u0432\u0459\u0443, \u043f\u0430 \u0447\u0430\u043a \u0438 \u043f\u043e\u043d\u0443\u0434\u0438 \u0437\u0430\u0458\u0435\u0434\u043d\u0438\u0446\u0430\u043c\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0432\u0435\u0436\u0443 \u0441\u0430 \u0434\u0440\u0443\u0433\u0438\u043c\u0430 \u043a\u043e\u0458\u0438 \u0434\u0435\u043b\u0435 \u0432\u0430\u0448\u0435 \u0446\u0438\u0459\u0435\u0432\u0435.<\/p>\n\n\n\n

    \u0427\u0435\u0441\u0442\u0430 \u043f\u0438\u0442\u0430\u045a\u0430 \u043e \u043f\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043e\u043c \u043f\u043e\u0441\u0442\u0443<\/h2>\n\n\n\n

    1. \u041a\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0458\u0435 \u043f\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043f\u043e\u0441\u0442?<\/h3>\n\n\n\n

    \u041f\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043f\u043e\u0441\u0442 \u0458\u0435 \u0433\u0435\u043d\u0435\u0440\u0430\u043b\u043d\u043e \u0431\u0435\u0437\u0431\u0435\u0434\u0430\u043d \u0437\u0430 \u0432\u0435\u045b\u0438\u043d\u0443 \u0459\u0443\u0434\u0438, \u0430\u043b\u0438 \u0458\u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0443\u0458\u0435\u0442\u0435 \u0441\u0430 \u0437\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u0438\u043c \u0440\u0430\u0434\u043d\u0438\u043a\u043e\u043c \u043f\u0440\u0435 \u043d\u0435\u0433\u043e \u0448\u0442\u043e \u043f\u043e\u0447\u043d\u0435\u0442\u0435, \u043f\u043e\u0441\u0435\u0431\u043d\u043e \u0430\u043a\u043e \u0438\u043c\u0430\u0442\u0435 \u0432\u0435\u045b \u043f\u043e\u0441\u0442\u043e\u0458\u0435\u045b\u0430 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430 \u0441\u0442\u0430\u045a\u0430.<\/p>\n\n\n\n

    2. \u0414\u0430 \u043b\u0438 \u0458\u0435 \u043f\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043f\u043e\u0441\u0442 \u0435\u0444\u0438\u043a\u0430\u0441\u0430\u043d \u0437\u0430 \u0433\u0443\u0431\u0438\u0442\u0430\u043a \u0442\u0435\u0436\u0438\u043d\u0435?<\/h3>\n\n\n\n

    \u0414\u0430, \u043c\u043d\u043e\u0433\u0438 \u0459\u0443\u0434\u0438 \u0441\u043c\u0430\u0442\u0440\u0430\u0458\u0443 \u0434\u0430 \u0458\u0435 \u0433\u0443\u0431\u0438\u0442\u0430\u043a \u0442\u0435\u0436\u0438\u043d\u0435 \u0443\u0441\u043f\u0435\u0448\u0430\u043d \u0443\u0437 \u043f\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043f\u043e\u0441\u0442, \u0430\u043b\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u043c\u043e\u0433\u0443 \u0434\u0430 \u0432\u0430\u0440\u0438\u0440\u0430\u0458\u0443 \u043e\u0434 \u043e\u0441\u043e\u0431\u0435 \u0434\u043e \u043e\u0441\u043e\u0431\u0435. \u041d\u0435\u043e\u043f\u0445\u043e\u0434\u043d\u043e \u0458\u0435 \u043e\u0434\u0440\u0436\u0430\u0432\u0430\u0442\u0438 \u0443\u0440\u0430\u0432\u043d\u043e\u0442\u0435\u0436\u0435\u043d\u0443 \u0438\u0441\u0445\u0440\u0430\u043d\u0443 \u0442\u043e\u043a\u043e\u043c \u043f\u0435\u0440\u0438\u043e\u0434\u0430 \u0458\u0435\u0434\u0435\u045a\u0430.<\/p>\n\n\n\n

    3. \u041c\u043e\u0433\u0443 \u043b\u0438 \u0434\u0430 \u043f\u0438\u0458\u0435\u043c \u043a\u0430\u0444\u0443 \u0438\u043b\u0438 \u0447\u0430\u0458 \u0434\u043e\u043a \u043f\u043e\u0441\u0442\u0438\u043c?<\/h3>\n\n\n\n

    \u0414\u0430, \u043d\u0435\u0437\u0430\u0441\u043b\u0430\u0452\u0435\u043d\u0430 \u043a\u0430\u0444\u0430 \u0438 \u0447\u0430\u0458 \u0431\u0435\u0437 \u043a\u0430\u043b\u043e\u0440\u0438\u0458\u0430 \u0441\u0443 \u0433\u0435\u043d\u0435\u0440\u0430\u043b\u043d\u043e \u0434\u043e\u0437\u0432\u043e\u0459\u0435\u043d\u0438 \u0442\u043e\u043a\u043e\u043c \u043f\u043e\u0441\u0442\u0430, \u0430 \u043c\u043d\u043e\u0433\u0438 \u0459\u0443\u0434\u0438 \u0438\u0445 \u043a\u043e\u0440\u0438\u0441\u0442\u0435 \u0434\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0448\u0443 \u0430\u043f\u0435\u0442\u0438\u0442.<\/p>\n\n\n\n

    4. \u041a\u0430\u043a\u043e \u0434\u0430 \u0438\u0437\u0430\u0431\u0435\u0440\u0435\u043c \u043d\u0430\u0458\u0431\u043e\u0459\u0443 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0443 \u0437\u0430 \u0441\u0435\u0431\u0435?<\/h3>\n\n\n\n

    \u0412\u0430\u0448 \u0438\u0437\u0431\u043e\u0440 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0435 \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0434 \u0432\u0430\u0448\u0438\u0445 \u043b\u0438\u0447\u043d\u0438\u0445 \u043f\u0440\u0435\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0458\u0430 \u0438 \u0446\u0438\u0459\u0435\u0432\u0430 \u043f\u043e\u0441\u0442\u0430. \u0418\u0441\u043f\u0440\u043e\u0431\u0430\u0458\u0442\u0435 \u043d\u0435\u043a\u043e\u043b\u0438\u043a\u043e \u043e\u0434 \u045a\u0438\u0445 \u0434\u0430 \u0431\u0438\u0441\u0442\u0435 \u0441\u0430\u0437\u043d\u0430\u043b\u0438 \u043a\u043e\u0458\u0438 \u043d\u0430\u0458\u0431\u043e\u0459\u0435 \u043e\u0434\u0433\u043e\u0432\u0430\u0440\u0430 \u0432\u0430\u0448\u0435\u043c \u0436\u0438\u0432\u043e\u0442\u043d\u043e\u043c \u0441\u0442\u0438\u043b\u0443.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    \u0417\u0430\u043a\u0459\u0443\u0447\u0430\u043a<\/h2>\n\n\n\n

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