{"id":2147,"date":"2023-11-25T05:47:22","date_gmt":"2023-11-25T05:47:22","guid":{"rendered":"https:\/\/geeksete.com\/?p=2147"},"modified":"2023-11-25T05:47:24","modified_gmt":"2023-11-25T05:47:24","slug":"aplicativos-para-controle-da-ansiedade","status":"publish","type":"post","link":"https:\/\/geeksete.com\/ur\/\u0627\u0636\u0637\u0631\u0627\u0628-\u06a9\u0646\u0679\u0631\u0648\u0644-\u0627\u06cc\u067e\u0633\/","title":{"rendered":"\u0627\u0636\u0637\u0631\u0627\u0628 \u067e\u0631 \u0642\u0627\u0628\u0648 \u067e\u0627\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u062f\u0631\u062e\u0648\u0627\u0633\u062a\u06cc\u06ba\u06d4"},"content":{"rendered":"

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\u0627\u06d2 \u062f\u06cc\u06a9\u06be\u0648 \u0641\u06a9\u0631 \u06a9\u0631\u0648<\/a> \u0627\u06cc\u06a9 \u0627\u06cc\u0633\u06cc \u0627\u06cc\u067e \u06c1\u06d2 \u062c\u0648 \u0622\u067e \u06a9\u0648 \u0648\u0642\u062a \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0633\u0627\u062a\u06be \u0627\u067e\u0646\u06cc \u067e\u0631\u06cc\u0634\u0627\u0646\u06cc\u0648\u06ba \u0627\u0648\u0631 \u067e\u0631\u06cc\u0634\u0627\u0646\u06cc\u0648\u06ba \u06a9\u0648 \u0631\u06cc\u06a9\u0627\u0631\u0688 \u06a9\u0631\u0646\u06d2 \u06a9\u06cc \u0627\u062c\u0627\u0632\u062a \u062f\u06cc\u062a\u06cc \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0622\u067e \u06a9\u0648 \u0633\u0648\u0686 \u06a9\u06d2 \u0646\u0645\u0648\u0646\u0648\u06ba \u06a9\u06cc \u0634\u0646\u0627\u062e\u062a \u06a9\u0631\u0646\u06d2 \u0627\u0648\u0631 \u0627\u0646 \u062e\u062f\u0634\u0627\u062a \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u0645\u0624\u062b\u0631 \u0637\u0631\u06cc\u0642\u06d2 \u0633\u06d2 \u0646\u0645\u0679\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u062d\u06a9\u0645\u062a \u0639\u0645\u0644\u06cc \u062a\u06cc\u0627\u0631 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n\n\n\n

Pacifica - \u0622\u067e \u06a9\u06cc \u067e\u06c1\u0646\u0686 \u067e\u0631 \u0639\u0644\u0645\u06cc \u0633\u0644\u0648\u06a9 \u06a9\u06cc \u062a\u06be\u0631\u0627\u067e\u06cc<\/strong><\/h3>\n\n\n\n

\u0627\u06d2 \u067e\u06cc\u0633\u0641\u06cc\u06a9\u0627<\/a> \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0648\u0631 \u062a\u0646\u0627\u0624 \u06a9\u0648 \u0633\u0646\u0628\u06be\u0627\u0644\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u06d2 \u0644\u0626\u06d2 \u0639\u0644\u0645\u06cc \u0633\u0644\u0648\u06a9 \u062a\u06be\u0631\u0627\u067e\u06cc (CBT) \u0679\u0648\u0644\u0632 \u067e\u06cc\u0634 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u0633 \u0645\u06cc\u06ba \u0645\u0648\u0688 \u0679\u0631\u06cc\u06a9\u0646\u06af\u060c \u0645\u0631\u0627\u0642\u0628\u06c1 \u0627\u0648\u0631 \u0633\u0631\u06af\u0631\u0645\u06cc\u0627\u06ba \u0634\u0627\u0645\u0644 \u06c1\u06cc\u06ba \u062c\u0648 \u0645\u0646\u0641\u06cc \u0633\u0648\u0686 \u06a9\u06d2 \u0646\u0645\u0648\u0646\u0648\u06ba \u06a9\u06cc \u0634\u0646\u0627\u062e\u062a \u0627\u0648\u0631 \u062a\u0628\u062f\u06cc\u0644\u06cc \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631\u062a\u06cc \u06c1\u06cc\u06ba\u06d4<\/p>\n\n\n\n

\u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0648 \u06a9\u0646\u0679\u0631\u0648\u0644 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u06cc \u0627\u06cc\u067e\u0633 \u06a9\u06d2 \u0628\u0627\u0631\u06d2 \u0645\u06cc\u06ba \u0627\u06a9\u062b\u0631 \u067e\u0648\u0686\u06be\u06d2 \u06af\u0626\u06d2 \u0633\u0648\u0627\u0644\u0627\u062a<\/strong><\/h2>\n\n\n\n

1. \u06a9\u06cc\u0627 \u067e\u0631\u06cc\u0634\u0627\u0646\u06cc \u06a9\u06d2 \u0627\u0646\u062a\u0638\u0627\u0645 \u06a9\u06cc \u0627\u06cc\u067e\u0633 \u067e\u06cc\u0634\u06c1 \u0648\u0631\u0627\u0646\u06c1 \u062a\u06be\u0631\u0627\u067e\u06cc \u06a9\u06cc \u062c\u06af\u06c1 \u0644\u06d2 \u0633\u06a9\u062a\u06cc \u06c1\u06cc\u06ba\u061f<\/strong><\/h3>\n\n\n\n

\u0646\u06c1\u06cc\u06ba\u060c \u0627\u06cc\u067e\u0633 \u067e\u06cc\u0634\u06c1 \u0648\u0631\u0627\u0646\u06c1 \u062a\u06be\u0631\u0627\u067e\u06cc \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u06cc\u06a9 \u062a\u06a9\u0645\u06cc\u0644\u06cc \u0679\u0648\u0644 \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06cc\u06ba\u060c \u0644\u06cc\u06a9\u0646 \u0627\u0646\u06c1\u06cc\u06ba \u0627\u0633\u06d2 \u062a\u0628\u062f\u06cc\u0644 \u0646\u06c1\u06cc\u06ba \u06a9\u0631\u0646\u0627 \u0686\u0627\u06c1\u06cc\u06d2\u06d4 \u0627\u06af\u0631 \u0622\u067e \u0634\u062f\u06cc\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0627 \u0633\u0627\u0645\u0646\u0627 \u06a9\u0631 \u0631\u06c1\u06d2 \u06c1\u06cc\u06ba\u060c \u062a\u0648 \u062f\u0645\u0627\u063a\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u067e\u06cc\u0634\u06c1 \u0648\u0631 \u0633\u06d2 \u0631\u06c1\u0646\u0645\u0627\u0626\u06cc \u062d\u0627\u0635\u0644 \u06a9\u0631\u0646\u0627 \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2\u06d4<\/p>\n\n\n\n

2. \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u06d2 \u0627\u0646\u062a\u0638\u0627\u0645 \u06a9\u06cc \u0627\u06cc\u067e\u0633 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u062a\u06d2 \u06c1\u0648\u0626\u06d2 \u0646\u062a\u0627\u0626\u062c \u062f\u06cc\u06a9\u06be\u0646\u06d2 \u0645\u06cc\u06ba \u06a9\u062a\u0646\u0627 \u0648\u0642\u062a \u0644\u06af\u062a\u0627 \u06c1\u06d2\u061f<\/h3>\n\n\n\n

\u0646\u062a\u0627\u0626\u062c \u0641\u0631\u062f \u0633\u06d2 \u0641\u0631\u062f \u0645\u06cc\u06ba \u0645\u062e\u062a\u0644\u0641 \u06c1\u0648 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u0644\u06cc\u06a9\u0646 \u0628\u06c1\u062a \u0633\u06d2 \u0644\u0648\u06af \u0627\u0636\u0637\u0631\u0627\u0628 \u0633\u06d2 \u0646\u0645\u0679\u0646\u06d2 \u0648\u0627\u0644\u06cc \u0627\u06cc\u067e\u0633 \u06a9\u06d2 \u0645\u0633\u0644\u0633\u0644 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u06d2 \u0627\u0628\u062a\u062f\u0627\u0626\u06cc \u06c1\u0641\u062a\u0648\u06ba \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631\u06cc \u06a9\u06cc \u0627\u0637\u0644\u0627\u0639 \u062f\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u06a9\u0644\u06cc\u062f \u0627\u06cc\u067e\u0644\u06cc \u06a9\u06cc\u0634\u0646\u0632 \u06a9\u06d2 \u0630\u0631\u06cc\u0639\u06c1 \u067e\u06cc\u0634 \u06a9\u0631\u062f\u06c1 \u062a\u06a9\u0646\u06cc\u06a9\u0648\u06ba \u06a9\u0627 \u0628\u0627\u0642\u0627\u0639\u062f\u06c1 \u0645\u0634\u0642 \u06c1\u06d2\u06d4<\/p>\n\n\n\n

3. \u06a9\u06cc\u0627 \u0627\u06cc\u067e\u0633 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u062d\u0641\u0648\u0638 \u06c1\u06cc\u06ba\u061f<\/h3>\n\n\n\n

4. \u06a9\u0633\u06cc \u067e\u06cc\u0634\u06c1 \u0648\u0631 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u06d2 \u0627\u0646\u062a\u0638\u0627\u0645 \u06a9\u06cc \u0627\u06cc\u067e\u0633 \u0627\u0648\u0631 \u062a\u06be\u0631\u0627\u067e\u06cc \u0645\u06cc\u06ba \u06a9\u06cc\u0627 \u0641\u0631\u0642 \u06c1\u06d2\u061f<\/h3>\n\n\n\n

\u0627\u06cc\u0646\u06af\u0632\u0627\u0626\u0679\u06cc \u0645\u06cc\u0646\u062c\u0645\u0646\u0679 \u0627\u06cc\u067e\u0633 \u0648\u06c1 \u0679\u0648\u0644\u0632 \u06c1\u06cc\u06ba \u062c\u0648 \u0644\u0648\u06af\u0648\u06ba \u06a9\u06cc \u0631\u0648\u0632\u0645\u0631\u06c1 \u06a9\u06cc \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u06ba \u0628\u06d2 \u0686\u06cc\u0646\u06cc \u0627\u0648\u0631 \u062a\u0646\u0627\u0624 \u0633\u06d2 \u0646\u0645\u0679\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u062a\u06a9\u0646\u06cc\u06a9 \u0627\u0648\u0631 \u0648\u0633\u0627\u0626\u0644 \u067e\u06cc\u0634 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0627\u0646 \u0645\u06cc\u06ba \u0627\u06a9\u062b\u0631 \u06af\u0627\u0626\u06cc\u0688\u0688 \u0645\u0631\u0627\u0642\u0628\u06c1\u060c \u0633\u0627\u0646\u0633 \u0644\u06cc\u0646\u06d2 \u06a9\u06cc \u0645\u0634\u0642\u06cc\u06ba\u060c \u0645\u0648\u0688 \u0679\u0631\u06cc\u06a9\u0646\u06af\u060c \u0627\u0648\u0631 \u062e\u0648\u062f \u0645\u062f\u062f \u06a9\u06d2 \u062f\u06cc\u06af\u0631 \u0627\u0648\u0632\u0627\u0631 \u0634\u0627\u0645\u0644 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u062a\u0627\u06c1\u0645\u060c \u0648\u06c1 \u067e\u06cc\u0634\u06c1 \u0648\u0631 \u0645\u0639\u0627\u0644\u062c \u06a9\u06cc \u0637\u0631\u0641 \u0633\u06d2 \u067e\u06cc\u0634 \u06a9\u0631\u062f\u06c1 \u0630\u0627\u062a\u06cc \u0631\u06c1\u0646\u0645\u0627\u0626\u06cc \u0627\u0648\u0631 \u062c\u0630\u0628\u0627\u062a\u06cc \u0645\u062f\u062f \u0641\u0631\u0627\u06c1\u0645 \u0646\u06c1\u06cc\u06ba \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n\n\n\n

\u062f\u0645\u0627\u063a\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u067e\u06cc\u0634\u06c1 \u0648\u0631\u060c \u062c\u06cc\u0633\u06d2 \u0645\u0627\u06c1\u0631 \u0646\u0641\u0633\u06cc\u0627\u062a \u06cc\u0627 \u0645\u0627\u06c1\u0631 \u0646\u0641\u0633\u06cc\u0627\u062a \u06a9\u06d2 \u0633\u0627\u062a\u06be \u062a\u06be\u0631\u0627\u067e\u06cc \u0645\u06cc\u06ba \u0627\u0646\u0641\u0631\u0627\u062f\u06cc \u06cc\u0627 \u06af\u0631\u0648\u067e \u0633\u06cc\u0634\u0646 \u0634\u0627\u0645\u0644 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba \u062c\u0646 \u0645\u06cc\u06ba \u0622\u067e \u0627\u067e\u0646\u06d2 \u062c\u0630\u0628\u0627\u062a\u06cc \u062e\u062f\u0634\u0627\u062a \u06a9\u0648 \u0633\u0645\u062c\u06be\u0646\u06d2 \u0627\u0648\u0631 \u0627\u0646 \u06a9\u0648 \u062f\u0648\u0631 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u0631\u0627\u06c1 \u0631\u0627\u0633\u062a \u06a9\u0633\u06cc \u0645\u0639\u0627\u0644\u062c \u06a9\u06d2 \u0633\u0627\u062a\u06be \u06a9\u0627\u0645 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u062a\u06be\u0631\u0627\u067e\u0633\u0679 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0648\u0631 \u062f\u06cc\u06af\u0631 \u062f\u0645\u0627\u063a\u06cc \u0639\u0648\u0627\u0631\u0636 \u06a9\u06d2 \u0639\u0644\u0627\u062c \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u06d2 \u0644\u06cc\u06d2 \u0639\u0644\u0645\u06cc \u0633\u0644\u0648\u06a9 \u062a\u06be\u0631\u0627\u067e\u06cc (CBT) \u062c\u06cc\u0633\u06d2 \u0637\u0631\u06cc\u0642\u0648\u06ba \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4 \u062a\u06be\u0631\u0627\u067e\u06cc \u0627\u0646\u062a\u06c1\u0627\u0626\u06cc \u0630\u0627\u062a\u06cc \u0646\u0648\u0639\u06cc\u062a \u06a9\u06cc \u06c1\u06d2 \u0627\u0648\u0631 \u06c1\u0631 \u0641\u0631\u062f \u06a9\u06cc \u0636\u0631\u0648\u0631\u06cc\u0627\u062a \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u06c1\u06d2\u06d4<\/p>\n\n\n\n

5. \u067e\u0631\u06cc\u0634\u0627\u0646\u06cc \u067e\u0631 \u0642\u0627\u0628\u0648 \u067e\u0627\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u06cc\u067e\u0633 \u06a9\u06d2 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u06d2 \u06a9\u06cc\u0627 \u0641\u0648\u0627\u0626\u062f \u06c1\u06cc\u06ba\u061f<\/h3>\n\n\n\n

\u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0627 \u0627\u0646\u062a\u0638\u0627\u0645 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u06cc \u0627\u06cc\u067e\u0633 \u06a9\u0626\u06cc \u0641\u0648\u0627\u0626\u062f \u067e\u06cc\u0634 \u06a9\u0631\u062a\u06cc \u06c1\u06cc\u06ba\u060c \u0628\u0634\u0645\u0648\u0644:<\/p>\n\n\n\n

    \n
  • \u0631\u0633\u0627\u0626\u06cc<\/strong>: \u0648\u06c1 \u06a9\u0633\u06cc \u0628\u06be\u06cc \u0648\u0642\u062a\u060c \u06a9\u06c1\u06cc\u06ba \u0628\u06be\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628 \u06c1\u06cc\u06ba\u060c \u0641\u0648\u0631\u06cc \u0645\u062f\u062f \u0641\u0631\u0627\u06c1\u0645 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/li>\n\n\n\n
  • \u0644\u0627\u06af\u062a<\/strong>: \u0628\u06c1\u062a \u0633\u06cc \u0627\u06cc\u067e\u0633 \u0631\u0648\u0627\u06cc\u062a\u06cc \u062a\u06be\u0631\u0627\u067e\u06cc \u06a9\u06d2 \u0645\u0642\u0627\u0628\u0644\u06d2 \u0645\u0641\u062a \u06cc\u0627 \u0633\u0633\u062a\u06cc \u0648\u0631\u0698\u0646 \u067e\u06cc\u0634 \u06a9\u0631\u062a\u06cc \u06c1\u06cc\u06ba\u06d4<\/li>\n\n\n\n
  • \u062e\u0648\u062f \u0645\u062e\u062a\u0627\u0631\u06cc<\/strong>: \u0627\u06cc\u067e\u0633 \u0622\u067e \u06a9\u0648 \u0627\u067e\u0646\u06d2 \u0637\u0648\u0631 \u067e\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u06d2 \u0627\u0646\u062a\u0638\u0627\u0645 \u06a9\u06cc \u062a\u06a9\u0646\u06cc\u06a9\u0648\u06ba \u067e\u0631 \u0639\u0645\u0644 \u06a9\u0631\u0646\u06d2 \u06a9\u06cc \u0627\u062c\u0627\u0632\u062a \u062f\u06cc\u062a\u06cc \u06c1\u06cc\u06ba\u06d4<\/li>\n\n\n\n
  • \u0645\u062a\u0646\u0648\u0639 \u062e\u0635\u0648\u0635\u06cc\u0627\u062a<\/strong>: \u0648\u06c1 \u0645\u062a\u0639\u062f\u062f \u062e\u0635\u0648\u0635\u06cc\u0627\u062a \u067e\u06cc\u0634 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba \u062c\u06cc\u0633\u06d2 \u0645\u0631\u0627\u0642\u0628\u06c1\u060c \u0633\u0627\u0646\u0633 \u0644\u06cc\u0646\u06d2 \u06a9\u06cc \u0645\u0634\u0642\u06cc\u06ba\u060c \u0627\u0648\u0631 \u0645\u0648\u0688 \u0679\u0631\u06cc\u06a9\u0646\u06af\u06d4<\/li>\n<\/ul>\n\n\n\n

    \u0630\u06c1\u0646 \u0645\u06cc\u06ba \u0631\u06a9\u06be\u06cc\u06ba \u06a9\u06c1 \u0627\u06cc\u067e \u0627\u0648\u0631 \u0641\u0631\u062f \u06a9\u06d2 \u0644\u062d\u0627\u0638 \u0633\u06d2 \u0641\u0648\u0627\u0626\u062f \u0645\u062e\u062a\u0644\u0641 \u06c1\u0648 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u0627\u0648\u0631 \u0636\u0631\u0648\u0631\u062a \u067e\u0691\u0646\u06d2 \u067e\u0631 \u0627\u06cc\u067e\u0633 \u067e\u06cc\u0634\u06c1 \u0648\u0631\u0627\u0646\u06c1 \u0631\u06c1\u0646\u0645\u0627\u0626\u06cc \u06a9\u0627 \u0645\u062a\u0628\u0627\u062f\u0644 \u0646\u06c1\u06cc\u06ba \u06c1\u06cc\u06ba\u06d4<\/p>\n\n\n\n

    6. \u0627\u067e\u0646\u06d2 \u0644\u06cc\u06d2 \u0635\u062d\u06cc\u062d \u0627\u06cc\u067e \u06a9\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u06cc\u0633\u06d2 \u06a9\u0631\u06cc\u06ba\u06d4<\/strong> \u0628\u06d2 \u0686\u06cc\u0646\u06cc \u06a9\u0646\u0679\u0631\u0648\u0644\u061f<\/strong><\/h3>\n\n\n\n

    \u0635\u062d\u06cc\u062d \u0627\u0636\u0637\u0631\u0627\u0628 \u0633\u06d2 \u0646\u0645\u0679\u0646\u06d2 \u0648\u0627\u0644\u06cc \u0627\u06cc\u067e \u06a9\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0622\u067e \u06a9\u06cc \u0630\u0627\u062a\u06cc \u0636\u0631\u0648\u0631\u06cc\u0627\u062a \u0627\u0648\u0631 \u062a\u0631\u062c\u06cc\u062d\u0627\u062a \u067e\u0631 \u0645\u0646\u062d\u0635\u0631 \u06c1\u06d2\u06d4 \u06cc\u06c1\u0627\u06ba \u0622\u067e \u06a9\u0648 \u0645\u0646\u062a\u062e\u0628 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u0626\u06d2 \u06a9\u0686\u06be \u062a\u062c\u0627\u0648\u06cc\u0632 \u06c1\u06cc\u06ba:<\/p>\n\n\n\n

      \n
    • \u062c\u0627\u0626\u0632\u06d2 \u0627\u0648\u0631 \u062a\u0628\u0635\u0631\u06d2 \u067e\u0691\u06be\u06cc\u06ba<\/strong>: \u0627\u06cc\u067e \u06a9\u06cc \u062a\u0627\u062b\u06cc\u0631 \u06a9\u0648 \u0633\u0645\u062c\u06be\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u062f\u0648\u0633\u0631\u06d2 \u0635\u0627\u0631\u0641\u06cc\u0646 \u06a9\u06d2 \u062c\u0627\u0626\u0632\u06d2 \u0686\u06cc\u06a9 \u06a9\u0631\u06cc\u06ba\u06d4<\/li>\n\n\n\n
    • \u0645\u062e\u062a\u0644\u0641 \u0627\u062e\u062a\u06cc\u0627\u0631\u0627\u062a \u0622\u0632\u0645\u0627\u0626\u06cc\u06ba\u06d4<\/strong>: \u0622\u067e \u06a9\u06d2 \u0627\u0646\u062f\u0627\u0632 \u0627\u0648\u0631 \u0636\u0631\u0648\u0631\u06cc\u0627\u062a \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u0627\u06cc\u067e\u0633 \u062a\u0644\u0627\u0634 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u062e\u062a\u0644\u0641 \u0627\u06cc\u067e\u0633 \u0622\u0632\u0645\u0627\u0626\u06cc\u06ba\u06d4<\/li>\n\n\n\n
    • \u06a9\u0633\u06cc \u067e\u06cc\u0634\u06c1 \u0648\u0631 \u0633\u06d2 \u0645\u0634\u0648\u0631\u06c1 \u06a9\u0631\u06cc\u06ba\u06d4<\/strong>: \u0627\u06af\u0631 \u0634\u06a9 \u06c1\u0648 \u062a\u0648\u060c \u0645\u062e\u0635\u0648\u0635 \u0633\u0641\u0627\u0631\u0634\u0627\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u062f\u0645\u0627\u063a\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u067e\u06cc\u0634\u06c1 \u0648\u0631 \u0633\u06d2 \u0645\u0634\u0648\u0631\u06c1 \u06a9\u0631\u06cc\u06ba\u06d4<\/li>\n<\/ul>\n\n\n\n

      7. \u06a9\u06cc\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u06d2 \u0627\u0646\u062a\u0638\u0627\u0645 \u06a9\u06cc \u0627\u06cc\u067e\u0633 \u06c1\u0631 \u0627\u06cc\u06a9 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u0648\u062b\u0631 \u06c1\u06cc\u06ba\u061f<\/h3>\n\n\n\n

      \u0627\u0636\u0637\u0631\u0627\u0628 \u0633\u06d2 \u0646\u0645\u0679\u0646\u06d2 \u0648\u0627\u0644\u06cc \u0627\u06cc\u067e\u0633 \u0628\u06c1\u062a \u0633\u06d2 \u0644\u0648\u06af\u0648\u06ba \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u0648\u062b\u0631 \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06cc\u06ba\u060c \u0644\u06cc\u06a9\u0646 \u0627\u0646 \u06a9\u06cc \u062a\u0627\u062b\u06cc\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u06cc \u0634\u062f\u062a \u0627\u0648\u0631 \u0635\u0627\u0631\u0641 \u06a9\u06cc \u0627\u0646 \u06a9\u0648 \u0645\u0633\u062a\u0642\u0644 \u0637\u0648\u0631 \u067e\u0631 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u0646\u06d2 \u06a9\u06cc \u062e\u0648\u0627\u06c1\u0634 \u06a9\u06d2 \u0644\u062d\u0627\u0638 \u0633\u06d2 \u0645\u062e\u062a\u0644\u0641 \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4 \u0648\u06c1 \u062e\u0627\u0635 \u0637\u0648\u0631 \u067e\u0631 \u0631\u0648\u0632\u0645\u0631\u06c1 \u06a9\u06d2 \u062a\u0646\u0627\u0624 \u067e\u0631 \u0642\u0627\u0628\u0648 \u067e\u0627\u0646\u06d2 \u0627\u0648\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u06cc \u0639\u0644\u0627\u0645\u0627\u062a \u06a9\u0648 \u0631\u0648\u06a9\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631 \u062b\u0627\u0628\u062a \u06c1\u0648 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u062a\u0627\u06c1\u0645\u060c \u0632\u06cc\u0627\u062f\u06c1 \u0633\u0646\u06af\u06cc\u0646 \u0645\u0639\u0627\u0645\u0644\u0627\u062a \u06a9\u06d2 \u0644\u06cc\u06d2\u060c \u062f\u0645\u0627\u063a\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u067e\u06cc\u0634\u06c1 \u0648\u0631 \u0633\u06d2 \u0631\u06c1\u0646\u0645\u0627\u0626\u06cc \u062d\u0627\u0635\u0644 \u06a9\u0631\u0646\u0627 \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2\u060c \u062c\u0648 \u0630\u0627\u062a\u06cc \u0646\u0648\u0639\u06cc\u062a \u06a9\u0627 \u0639\u0644\u0627\u062c \u067e\u06cc\u0634 \u06a9\u0631 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n\n\n\n

      8. \u06a9\u06cc\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u06d2 \u0627\u0646\u062a\u0638\u0627\u0645 \u06a9\u06cc \u0627\u06cc\u067e\u0633 \u062d\u0645\u0644 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u0645\u062d\u0641\u0648\u0638 \u06c1\u06cc\u06ba\u061f<\/h3>\n\n\n\n

      \u062d\u0645\u0644 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u0627\u06cc\u0646\u06af\u0632\u0627\u0626\u0679\u06cc \u0645\u06cc\u0646\u062c\u0645\u0646\u0679 \u0627\u06cc\u067e\u0633 \u06a9\u06d2 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u06cc \u062d\u0641\u0627\u0638\u062a \u0645\u062e\u0635\u0648\u0635 \u0627\u06cc\u067e \u0627\u0648\u0631 \u0627\u0646\u0641\u0631\u0627\u062f\u06cc \u0636\u0631\u0648\u0631\u06cc\u0627\u062a \u067e\u0631 \u0645\u0646\u062d\u0635\u0631 \u06c1\u0648 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u06d4 \u0627\u067e\u0646\u06d2 \u062d\u0645\u0644 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u0630\u0627\u062a\u06cc \u0631\u06c1\u0646\u0645\u0627\u0626\u06cc \u06a9\u06d2 \u0644\u06cc\u06d2 \u0635\u062d\u062a \u06a9\u06cc \u062f\u06cc\u06a9\u06be \u0628\u06be\u0627\u0644 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u067e\u06cc\u0634\u06c1 \u0648\u0631\u060c \u062c\u06cc\u0633\u06d2 \u06a9\u06c1 \u0645\u0627\u06c1\u0631 \u0627\u0645\u0631\u0627\u0636\u0650 \u0645\u0627\u06c1\u0631 \u06cc\u0627 \u0645\u0627\u06c1\u0631\u0650 \u0646\u0641\u0633\u06cc\u0627\u062a \u0633\u06d2 \u0645\u0634\u0648\u0631\u06c1 \u06a9\u0631\u0646\u0627 \u0645\u0646\u0627\u0633\u0628 \u06c1\u06d2\u06d4 \u06a9\u0686\u06be \u0627\u06cc\u067e\u0633 \u06a9\u0648 \u062d\u0645\u0644 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u0645\u062d\u0641\u0648\u0638 \u0631\u06a9\u06be\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0688\u06cc\u0632\u0627\u0626\u0646 \u06a9\u06cc\u0627 \u062c\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u060c \u0644\u06cc\u06a9\u0646 \u0627\u067e\u0646\u06d2 \u0688\u0627\u06a9\u0679\u0631 \u06a9\u06cc \u0633\u0641\u0627\u0631\u0634\u0627\u062a \u06a9\u0648 \u0686\u06cc\u06a9 \u06a9\u0631\u0646\u0627 \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2\u06d4<\/p>\n\n\n\n

      9. \u06a9\u06cc\u0627 \u0628\u0686\u0648\u06ba \u0627\u0648\u0631 \u0646\u0648\u0639\u0645\u0631\u0648\u06ba \u06a9\u06d2 \u0630\u0631\u06cc\u0639\u06c1 \u0627\u0636\u0637\u0631\u0627\u0628 \u0633\u06d2 \u0646\u0645\u0679\u0646\u06d2 \u0648\u0627\u0644\u06cc \u0627\u06cc\u067e\u0633 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u06cc \u062c\u0627 \u0633\u06a9\u062a\u06cc \u06c1\u06cc\u06ba\u061f<\/h3>\n\n\n\n

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      10. \u0645\u06cc\u06ba \u0627\u06cc\u06a9 \u0627\u06cc\u0646\u06af\u0632\u0627\u0626\u0679\u06cc \u0645\u06cc\u0646\u062c\u0645\u0646\u0679 \u0627\u06cc\u067e \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u062a\u06d2 \u06c1\u0648\u0626\u06d2 \u0627\u067e\u0646\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a \u06a9\u0648 \u06a9\u06cc\u0633\u06d2 \u0679\u0631\u06cc\u06a9 \u06a9\u0631\u0648\u06ba\u061f<\/h3>\n\n\n\n

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      <\/p>\n\n\n\n

      \"\"<\/figure>\n\n\n\n

      \u0646\u062a\u06cc\u062c\u06c1: \u0622\u067e \u06a9\u06cc \u067e\u06c1\u0646\u0686 \u0645\u06cc\u06ba \u0627\u0636\u0637\u0631\u0627\u0628 \u067e\u0631 \u0642\u0627\u0628\u0648<\/strong><\/h2>\n\n\n\n

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      \u0628\u06d2 \u0686\u06cc\u0646\u06cc \u0627\u06cc\u06a9 \u0630\u06c1\u0646\u06cc \u0635\u062d\u062a \u06a9\u0627 \u0645\u0633\u0626\u0644\u06c1 \u06c1\u06d2 \u062c\u0648 \u067e\u0648\u0631\u06cc \u062f\u0646\u06cc\u0627 \u0645\u06cc\u06ba \u0644\u0627\u06a9\u06be\u0648\u06ba \u0644\u0648\u06af\u0648\u06ba \u06a9\u0648 \u0645\u062a\u0627\u062b\u0631 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u06cc \u0639\u0644\u0627\u0645\u0627\u062a \u06af\u06be\u0628\u0631\u0627\u06c1\u0679 \u0627\u0648\u0631 \u062a\u0646\u0627\u0624 \u0633\u06d2 \u0644\u06d2 \u06a9\u0631 \u06a9\u0645\u0632\u0648\u0631 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u06af\u06be\u0628\u0631\u0627\u06c1\u0679 \u06a9\u06d2 \u062d\u0645\u0644\u0648\u06ba \u062a\u06a9 \u06c1\u0648\u0633\u06a9\u062a\u06cc \u06c1\u06cc\u06ba\u06d4 \u062e\u0648\u0634 \u0642\u0633\u0645\u062a\u06cc \u0633\u06d2\u060c \u0679\u06cc\u06a9\u0646\u0627\u0644\u0648\u062c\u06cc \u0645\u062e\u062a\u0644\u0641 \u0642\u0633\u0645 \u06a9\u06cc \u0627\u06cc\u067e\u0633 \u067e\u06cc\u0634 \u06a9\u0631\u062a\u06cc \u06c1\u06d2 \u062c\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0648 \u0645\u0646\u0638\u0645 \u06a9\u0631\u0646\u06d2 \u0627\u0648\u0631 \u062a\u0646\u0627\u0624 \u06a9\u0648 \u062f\u0648\u0631 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631 \u0633\u06a9\u062a\u06cc \u06c1\u06cc\u06ba\u06d4 \u0627\u0633 \u0645\u0636\u0645\u0648\u0646 \u0645\u06cc\u06ba\u060c \u06c1\u0645 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0631\u06cc\u06ba \u06af\u06d2 [\u2026]<\/p>","protected":false},"author":7,"featured_media":2148,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-2147","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos"},"yoast_head":"\nAplicativos para Controle da Ansiedade - Geeksete<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aplicativos para Controle da Ansiedade - Geeksete\" \/>\n<meta property=\"og:description\" content=\"A ansiedade \u00e9 um problema de sa\u00fade mental que afeta milh\u00f5es de pessoas em todo o mundo. Os sintomas da ansiedade podem variar de nervosismo e tens\u00e3o a ataques de p\u00e2nico debilitantes. Felizmente, a tecnologia oferece uma variedade de aplicativos que podem ajudar no controle da ansiedade e no al\u00edvio do estresse. 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