{"id":2244,"date":"2023-11-26T04:09:07","date_gmt":"2023-11-26T04:09:07","guid":{"rendered":"https:\/\/geeksete.com\/?p=2244"},"modified":"2023-11-26T04:09:08","modified_gmt":"2023-11-26T04:09:08","slug":"aplicativo-para-emagrecer","status":"publish","type":"post","link":"https:\/\/geeksete.com\/ur\/\u0648\u0632\u0646-\u06a9\u0645-\u06a9\u0631\u0646\u06d2-\u06a9\u06cc-\u0627\u06cc\u067e\/","title":{"rendered":"\u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u06cc \u0627\u06cc\u067e"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>&quot;\u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0627\u0648\u0631 \u0627\u067e\u0646\u06d2 \u0635\u062d\u062a \u06a9\u06d2 \u0627\u06c1\u062f\u0627\u0641 \u062d\u0627\u0635\u0644 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u0627\u06cc\u067e\u0633 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0631\u06cc\u06ba\u06d4 MyFitnessPal\u060c Fitbod\u060c Lose It!\u060c 7 \u0645\u0646\u0679 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\u062a\u06be\u0648\u0691\u0627 \u0648\u0642\u062a \u06c1\u06d2 \u062a\u0648 7 \u0645\u0646\u0679 \u06a9\u06cc \u0648\u0631\u0632\u0634 \u0627\u06cc\u067e \u0622\u067e \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0634\u062f\u06cc\u062f\u060c \u0633\u0627\u062a \u0645\u0646\u0679 \u06a9\u06d2 \u0648\u0631\u0632\u0634 \u06a9\u06d2 \u0645\u0639\u0645\u0648\u0644\u0627\u062a \u067e\u06cc\u0634 \u06a9\u0631\u062a\u0627 \u06c1\u06d2 \u062c\u0648 \u0622\u067e \u06a9\u06c1\u06cc\u06ba \u0628\u06be\u06cc \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u06a9\u0633\u06cc \u0633\u0627\u0645\u0627\u0646 \u06a9\u06cc \u0636\u0631\u0648\u0631\u062a \u0646\u06c1\u06cc\u06ba \u06c1\u06d2\u06d4<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0646\u0627\u0626\u06a9\u06cc \u0679\u0631\u06cc\u0646\u0646\u06af \u06a9\u0644\u0628<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.nike.com\/ntc-app\" alt=\"\u0646\u0627\u0626\u06a9\u06cc \u0679\u0631\u06cc\u0646\u0646\u06af \u06a9\u0644\u0628\"\/><\/figure>\n\n\n\n<p>\u0646\u0627\u0626\u06a9\u06cc \u0679\u0631\u06cc\u0646\u0646\u06af \u06a9\u0644\u0628 \u06cc\u0648\u06af\u0627 \u0633\u06d2 \u0644\u06d2 \u06a9\u0631 \u0627\u0639\u0644\u06cc \u0634\u062f\u062a \u06a9\u06cc \u062a\u0631\u0628\u06cc\u062a \u062a\u06a9 \u0645\u062e\u062a\u0644\u0641 \u0642\u0633\u0645 \u06a9\u06d2 \u0648\u0631\u0632\u0634 \u067e\u06cc\u0634 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4 \u0645\u0627\u06c1\u0631\u06cc\u0646 \u06a9\u06cc \u0622\u0688\u06cc\u0648 \u0627\u0648\u0631 \u0648\u06cc\u0688\u06cc\u0648 \u0631\u06c1\u0646\u0645\u0627\u0626\u06cc \u06a9\u06d2 \u0633\u0627\u062a\u06be\u060c \u0622\u067e \u06a9\u0648 \u0628\u0631\u0627\u06c1 \u0631\u0627\u0633\u062a \u0627\u067e\u0646\u06d2 \u0627\u0633\u0645\u0627\u0631\u0679 \u0641\u0648\u0646 \u067e\u0631 \u0645\u0639\u06cc\u0627\u0631\u06cc \u0648\u0631\u0632\u0634 \u062a\u06a9 \u0631\u0633\u0627\u0626\u06cc \u062d\u0627\u0635\u0644 \u06c1\u0648\u06af\u06cc\u06d4<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0639\u0644\u06cc \u062f\u0631\u062c\u06d2 \u06a9\u06cc \u062e\u0635\u0648\u0635\u06cc\u0627\u062a \u06a9\u06cc \u062a\u0644\u0627\u0634<\/h3>\n\n\n\n<p>\u0627\u0646 \u0627\u06cc\u067e\u0633 \u06a9\u06d2 \u0639\u0644\u0627\u0648\u06c1\u060c \u0622\u067e \u06a9\u06d2 \u0648\u0632\u0646 \u0645\u06cc\u06ba \u06a9\u0645\u06cc \u06a9\u06d2 \u0633\u0641\u0631 \u0645\u06cc\u06ba \u0622\u067e \u06a9\u06cc \u0645\u062f\u062f \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u06c1\u062a \u0633\u06cc \u062f\u06cc\u06af\u0631 \u0627\u06cc\u067e\u0633 \u062f\u0633\u062a\u06cc\u0627\u0628 \u06c1\u06cc\u06ba\u06d4 \u0648\u06c1 \u0627\u0639\u0644\u06cc \u062f\u0631\u062c\u06d2 \u06a9\u06cc \u062e\u0635\u0648\u0635\u06cc\u0627\u062a \u067e\u06cc\u0634 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba \u062c\u06cc\u0633\u06d2 \u0646\u06cc\u0646\u062f \u0633\u06d2 \u0628\u0627\u062e\u0628\u0631 \u0631\u06c1\u0646\u0627\u060c \u067e\u0627\u0646\u06cc \u06a9\u06cc \u06cc\u0627\u062f \u062f\u06c1\u0627\u0646\u06cc\u0627\u06ba\u060c \u0635\u062d\u062a \u0645\u0646\u062f \u062a\u0631\u06a9\u06cc\u0628\u06cc\u06ba \u0627\u0648\u0631 \u0628\u06c1\u062a \u06a9\u0686\u06be\u06d4 \u0622\u067e \u06a9\u06cc \u0636\u0631\u0648\u0631\u06cc\u0627\u062a \u0627\u0648\u0631 \u062a\u0631\u062c\u06cc\u062d\u0627\u062a \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u0627\u06cc\u067e \u062a\u0644\u0627\u0634 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u0646 \u0627\u062e\u062a\u06cc\u0627\u0631\u0627\u062a \u06a9\u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0631\u06cc\u06ba\u06d4<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u06cc \u0627\u06cc\u067e\u0633 \u06a9\u06d2 \u0628\u0627\u0631\u06d2 \u0645\u06cc\u06ba \u0627\u06a9\u062b\u0631 \u067e\u0648\u0686\u06be\u06d2 \u06af\u0626\u06d2 \u0633\u0648\u0627\u0644\u0627\u062a<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"618\" height=\"418\" src=\"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/Desafio-Low-40d-Desafio-para-emagrecer-em-40-dias-1.jpg\" alt=\"\" class=\"wp-image-2245\" srcset=\"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/Desafio-Low-40d-Desafio-para-emagrecer-em-40-dias-1.jpg 618w, https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/Desafio-Low-40d-Desafio-para-emagrecer-em-40-dias-1-300x203.jpg 300w, https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/Desafio-Low-40d-Desafio-para-emagrecer-em-40-dias-1-18x12.jpg 18w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/figure>\n\n\n\n<p><strong>1. \u06a9\u06cc\u0627 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u06cc \u0627\u06cc\u067e\u0633 \u0645\u0648\u062b\u0631 \u06c1\u06cc\u06ba\u061f<\/strong> \u062c\u06cc \u06c1\u0627\u06ba\u060c \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u06cc \u0628\u06c1\u062a \u0633\u06cc \u0627\u06cc\u067e\u0633 \u0645\u0624\u062b\u0631 \u062b\u0627\u0628\u062a \u06c1\u0648\u062a\u06cc \u06c1\u06cc\u06ba \u062c\u0628 \u0645\u0633\u0644\u0633\u0644 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u06cc\u0627 \u062c\u0627\u0626\u06d2\u06d4 \u0648\u06c1 \u06a9\u06cc\u0644\u0648\u0631\u06cc \u0633\u06d2 \u0628\u0627\u062e\u0628\u0631 \u0631\u06c1\u0646\u06d2\u060c \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u06cc \u0645\u0646\u0635\u0648\u0628\u06c1 \u0628\u0646\u062f\u06cc \u0627\u0648\u0631 \u062a\u0646\u062f\u0631\u0633\u062a\u06cc \u06a9\u06cc \u062a\u0631\u0628\u06cc\u062a \u0645\u06cc\u06ba \u0645\u062f\u062f \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n\n\n\n<p><strong>2. \u06a9\u06cc\u0627 \u0645\u0630\u06a9\u0648\u0631\u06c1 \u0627\u06cc\u067e\u0633 \u0645\u0641\u062a \u06c1\u06cc\u06ba\u061f<\/strong> \u0630\u06a9\u0631 \u06a9\u0631\u062f\u06c1 \u0627\u06cc\u067e\u0633 \u0645\u06cc\u06ba \u0633\u06d2 \u06a9\u0686\u06be \u0645\u0641\u062a \u06c1\u06cc\u06ba\u060c \u062c\u0628\u06a9\u06c1 \u062f\u06cc\u06af\u0631 \u0645\u062d\u062f\u0648\u062f \u062e\u0635\u0648\u0635\u06cc\u0627\u062a \u0627\u0648\u0631 \u067e\u0631\u06cc\u0645\u06cc\u0645 \u0627\u062f\u0627 \u0634\u062f\u06c1 \u0627\u062e\u062a\u06cc\u0627\u0631\u0627\u062a \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0645\u0641\u062a \u0648\u0631\u0698\u0646 \u067e\u06cc\u0634 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n\n\n\n<p><strong>3. \u0645\u062c\u06be\u06d2 \u0627\u0646 \u0627\u06cc\u067e\u0633 \u06a9\u0648 \u06a9\u062a\u0646\u06cc \u0628\u0627\u0631 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u0646\u0627 \u0686\u0627\u06c1\u06cc\u06d2\u061f<\/strong> \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u06cc \u062a\u0639\u062f\u062f \u0622\u067e \u06a9\u06d2 \u0645\u0642\u0627\u0635\u062f \u067e\u0631 \u0645\u0646\u062d\u0635\u0631 \u06c1\u06d2\u06d4 \u062a\u0627\u06c1\u0645\u060c \u0645\u0633\u062a\u0642\u0644 \u0645\u0632\u0627\u062c\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u06c1\u06d2\u06d4 \u0631\u0648\u0632\u0627\u0646\u06c1 \u06cc\u0627 \u0628\u0627\u0642\u0627\u0639\u062f\u06c1 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u06cc \u0633\u0641\u0627\u0631\u0634 \u06a9\u06cc \u062c\u0627\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.myfitnesspal.com\/\">\u0645\u0627\u0626\u06cc \u0641\u0679\u0646\u0633 \u067e\u0627\u0644<\/a>\n<ul class=\"wp-block-list\">\n<li>MyFitnessPal \u0645\u0636\u0645\u0648\u0646 \u0645\u06cc\u06ba \u0630\u06a9\u0631 \u06a9\u0631\u062f\u06c1 \u0627\u06cc\u067e\u0633 \u0645\u06cc\u06ba \u0633\u06d2 \u0627\u06cc\u06a9 \u06c1\u06d2\u060c \u0627\u0648\u0631 \u0622\u067e \u0627\u0633 \u06a9\u06d2 \u0628\u0627\u0631\u06d2 \u0645\u06cc\u06ba \u0645\u0632\u06cc\u062f \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0633 \u06a9\u06cc \u0622\u0641\u06cc\u0634\u0644 \u0648\u06cc\u0628 \u0633\u0627\u0626\u0679 \u067e\u0631 \u062d\u0627\u0635\u0644 \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/www.fitbod.com\/\">\u0641\u0679\u0628\u0648\u0688<\/a>\n<ul class=\"wp-block-list\">\n<li>\u0645\u0636\u0645\u0648\u0646 \u0645\u06cc\u06ba Fitbod \u067e\u0631 \u0628\u06be\u06cc \u0631\u0648\u0634\u0646\u06cc \u0688\u0627\u0644\u06cc \u06af\u0626\u06cc \u06c1\u06d2\u060c \u0627\u0648\u0631 \u0622\u067e \u0627\u0633 \u06a9\u06cc \u0622\u0641\u06cc\u0634\u0644 \u0648\u06cc\u0628 \u0633\u0627\u0626\u0679 \u067e\u0631 \u062c\u0627 \u06a9\u0631 \u0627\u0633 \u06a9\u06cc \u062e\u0635\u0648\u0635\u06cc\u0627\u062a \u06a9\u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/www.loseit.com\/\">\u0627\u0633\u06d2 \u06a9\u06be\u0648\u0646\u0627!<\/a>\n<ul class=\"wp-block-list\">\n<li>Lose It! \u0627\u06cc\u067e\u060c \u0627\u0633 \u06a9\u06d2 \u06a9\u06be\u0627\u0646\u06d2 \u0633\u06d2 \u0628\u0627\u062e\u0628\u0631 \u0631\u06c1\u0646\u06d2 \u0627\u0648\u0631 \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u06cc \u0645\u0646\u0635\u0648\u0628\u06c1 \u0628\u0646\u062f\u06cc \u06a9\u06d2 \u0627\u062e\u062a\u06cc\u0627\u0631\u0627\u062a \u06a9\u06d2 \u0628\u0627\u0631\u06d2 \u0645\u06cc\u06ba \u0633\u0631\u06a9\u0627\u0631\u06cc \u0648\u06cc\u0628 \u0633\u0627\u0626\u0679 \u067e\u0631 \u0645\u0632\u06cc\u062f \u062c\u0627\u0646\u06cc\u06ba\u06d4<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/www.7minuteworkout.com\/\">7 \u0645\u0646\u0679 \u06a9\u06cc \u0648\u0631\u0632\u0634<\/a>\n<ul class=\"wp-block-list\">\n<li>\u0627\u06af\u0631 \u0622\u067e \u0633\u0627\u062a \u0645\u0646\u0679 \u06a9\u06cc \u0648\u0631\u0632\u0634 \u0645\u06cc\u06ba 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[\u2026]<\/p>","protected":false},"author":7,"featured_media":2245,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":{"0":"post-2244","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-saude"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aplicativo para Emagrecer - Geeksete<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aplicativo para Emagrecer - Geeksete\" \/>\n<meta property=\"og:description\" content=\"&#8220;Descubra os melhores aplicativos para emagrecer e atingir seus objetivos de sa\u00fade. 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