{"id":2150,"date":"2023-11-25T05:52:09","date_gmt":"2023-11-25T05:52:09","guid":{"rendered":"https:\/\/geeksete.com\/?p=2150"},"modified":"2023-11-25T05:52:10","modified_gmt":"2023-11-25T05:52:10","slug":"aplicativo-de-jejum-intermitente-instrucoes","status":"publish","type":"post","link":"https:\/\/geeksete.com\/vi\/huong-dan-su-dung-ung-dung-nhin-an-gian-doan\/","title":{"rendered":"\u1ee8ng d\u1ee5ng nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n \u2013 H\u01b0\u1edbng d\u1eabn"},"content":{"rendered":"
Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. V\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a c\u00e1c \u1ee9ng d\u1ee5ng nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00e0ng tr\u1edf n\u00ean d\u1ec5 ti\u1ebfp c\u1eadn v\u00e0 thu\u1eadn ti\u1ec7n h\u01a1n. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd kh\u00e1m ph\u00e1 c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c \u1ee9ng d\u1ee5ng n\u00e0y \u0111\u1ec3 k\u1ebft h\u1ee3p vi\u1ec7c nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. \u0110\u1ecdc ti\u1ebfp \u0111\u1ec3 bi\u1ebft h\u01b0\u1edbng d\u1eabn chi ti\u1ebft v\u00e0 kh\u00e1m ph\u00e1 nh\u1eefng \u1ee9ng d\u1ee5ng t\u1ed1t nh\u1ea5t hi\u1ec7n c\u00f3.<\/p>\n\n\n\n
Tr\u01b0\u1edbc khi \u0111i s\u00e2u v\u00e0o c\u00e1c \u1ee9ng d\u1ee5ng, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u c\u00e1c b\u01b0\u1edbc c\u01a1 b\u1ea3n \u0111\u1ec3 b\u1eaft \u0111\u1ea7u nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y bao g\u1ed3m vi\u1ec7c xen k\u1ebd gi\u1eefa c\u00e1c giai \u0111o\u1ea1n \u0103n v\u00e0 nh\u1ecbn \u0103n, v\u00e0 \u0111\u00e2y l\u00e0 nh\u1eefng h\u01b0\u1edbng d\u1eabn c\u1ea7n thi\u1ebft:<\/p>\n\n\n\n
B\u00e2y gi\u1edd ch\u00fang ta \u0111\u00e3 hi\u1ec3u nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n, h\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 nh\u1eefng \u1ee9ng d\u1ee5ng c\u00f3 th\u1ec3 gi\u00fap vi\u1ec7c nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n tr\u1edf n\u00ean \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n\n\n\n
\u00d4 S\u1ed1 kh\u00f4ng<\/a> l\u00e0 m\u1ed9t trong nh\u1eefng \u1ee9ng d\u1ee5ng ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u1ec3 nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n. N\u00f3 cho ph\u00e9p b\u1ea1n ch\u1ecdn gi\u1eefa c\u00e1c giao th\u1ee9c nh\u1ecbn \u0103n kh\u00e1c nhau, \u0111\u1eb7t l\u1eddi nh\u1eafc v\u00e0 theo d\u00f5i ti\u1ebfn tr\u00ecnh c\u1ee7a b\u1ea1n theo th\u1eddi gian. Ngo\u00e0i ra, n\u00f3 c\u00f2n cung c\u1ea5p th\u00f4ng tin mang t\u00ednh gi\u00e1o d\u1ee5c v\u1ec1 vi\u1ec7c nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n.<\/p>\n\n\n\n \u00d4 MyFast<\/a> \u0110\u00f3 l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. N\u00f3 cung c\u1ea5p m\u1ed9t tr\u00ecnh theo d\u00f5i vi\u1ec7c nh\u1ecbn \u0103n \u0111\u01a1n gi\u1ea3n, l\u1eddi nh\u1eafc c\u00f3 th\u1ec3 t\u00f9y ch\u1ec9nh v\u00e0 th\u1eadm ch\u00ed l\u00e0 m\u1ed9t c\u1ed9ng \u0111\u1ed3ng \u0111\u1ec3 k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi nh\u1ecbn \u0103n kh\u00e1c.<\/p>\n\n\n\n \u00d4 Cu\u1ed9c s\u1ed1ng nh\u1ecbn \u0103n Tracker<\/a> l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng to\u00e0n di\u1ec7n kh\u00f4ng ch\u1ec9 theo d\u00f5i vi\u1ec7c nh\u1ecbn \u0103n c\u1ee7a b\u1ea1n m\u00e0 c\u00f2n cung c\u1ea5p th\u00f4ng tin chi ti\u1ebft v\u1ec1 c\u01a1 th\u1ec3 b\u1ea1n khi nh\u1ecbn \u0103n. N\u00f3 c\u0169ng cung c\u1ea5p h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i v\u00e0 cho ph\u00e9p b\u1ea1n \u0111\u1eb7t ra c\u00e1c m\u1ee5c ti\u00eau v\u1ec1 s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n2. MyFast \u2013 Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n<\/strong><\/h4>\n\n\n\n
3. Cu\u1ed9c s\u1ed1ng nh\u1ecbn \u0103n Tracker<\/strong><\/h4>\n\n\n\n
4. FastHabit \u2013 Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n<\/strong><\/h4>\n\n\n\n