{"id":2150,"date":"2023-11-25T05:52:09","date_gmt":"2023-11-25T05:52:09","guid":{"rendered":"https:\/\/geeksete.com\/?p=2150"},"modified":"2023-11-25T05:52:10","modified_gmt":"2023-11-25T05:52:10","slug":"aplicativo-de-jejum-intermitente-instrucoes","status":"publish","type":"post","link":"https:\/\/geeksete.com\/vi\/huong-dan-su-dung-ung-dung-nhin-an-gian-doan\/","title":{"rendered":"\u1ee8ng d\u1ee5ng nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n \u2013 H\u01b0\u1edbng d\u1eabn"},"content":{"rendered":"

Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. V\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a c\u00e1c \u1ee9ng d\u1ee5ng nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00e0ng tr\u1edf n\u00ean d\u1ec5 ti\u1ebfp c\u1eadn v\u00e0 thu\u1eadn ti\u1ec7n h\u01a1n. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd kh\u00e1m ph\u00e1 c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c \u1ee9ng d\u1ee5ng n\u00e0y \u0111\u1ec3 k\u1ebft h\u1ee3p vi\u1ec7c nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. \u0110\u1ecdc ti\u1ebfp \u0111\u1ec3 bi\u1ebft h\u01b0\u1edbng d\u1eabn chi ti\u1ebft v\u00e0 kh\u00e1m ph\u00e1 nh\u1eefng \u1ee9ng d\u1ee5ng t\u1ed1t nh\u1ea5t hi\u1ec7n c\u00f3.<\/p>\n\n\n\n

H\u01b0\u1edbng d\u1eabn b\u1eaft \u0111\u1ea7u nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n<\/h2>\n\n\n\n

Tr\u01b0\u1edbc khi \u0111i s\u00e2u v\u00e0o c\u00e1c \u1ee9ng d\u1ee5ng, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u c\u00e1c b\u01b0\u1edbc c\u01a1 b\u1ea3n \u0111\u1ec3 b\u1eaft \u0111\u1ea7u nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y bao g\u1ed3m vi\u1ec7c xen k\u1ebd gi\u1eefa c\u00e1c giai \u0111o\u1ea1n \u0103n v\u00e0 nh\u1ecbn \u0103n, v\u00e0 \u0111\u00e2y l\u00e0 nh\u1eefng h\u01b0\u1edbng d\u1eabn c\u1ea7n thi\u1ebft:<\/p>\n\n\n\n

    \n
  1. Ch\u1ecdn m\u1ed9t giao th\u1ee9c<\/strong>: C\u00f3 m\u1ed9t s\u1ed1 quy tr\u00ecnh nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n, ch\u1eb3ng h\u1ea1n nh\u01b0 16\/8 (nh\u1ecbn \u0103n 16 gi\u1edd, \u0103n 8 gi\u1edd) v\u00e0 nh\u1ecbn \u0103n 5:2 (n\u0103m ng\u00e0y \u0103n b\u00ecnh th\u01b0\u1eddng, hai ng\u00e0y h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng calo). Ch\u1ecdn nh\u1eefng g\u00ec ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi th\u00f3i quen c\u1ee7a b\u1ea1n.<\/li>\n\n\n\n
  2. L\u00ean k\u1ebf ho\u1ea1ch cho b\u1eefa \u0103n c\u1ee7a b\u1ea1n<\/strong>: Trong th\u1eddi gian cho \u0103n, h\u00e3y l\u00ean k\u1ebf ho\u1ea1ch cho nh\u1eefng b\u1eefa \u0103n c\u00e2n b\u1eb1ng v\u00e0 b\u1ed5 d\u01b0\u1ee1ng. Tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 t\u1eadp trung v\u00e0o th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh.<\/li>\n\n\n\n
  3. S\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n<\/strong>: \u1ee8ng d\u1ee5ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n theo d\u00f5i ti\u1ebfn tr\u00ecnh c\u1ee7a m\u00ecnh, \u0111\u1eb7t l\u1eddi nh\u1eafc v\u00e0 \u0111\u01b0a ra h\u01b0\u1edbng d\u1eabn \u0111\u01b0\u1ee3c c\u00e1 nh\u00e2n h\u00f3a.<\/li>\n\n\n\n
  4. Gi\u1eef n\u01b0\u1edbc<\/strong>: U\u1ed1ng n\u01b0\u1edbc trong th\u1eddi gian nh\u1ecbn \u0103n \u0111\u1ec3 gi\u1eef n\u01b0\u1edbc. C\u00e1c lo\u1ea1i tr\u00e0 kh\u00f4ng ch\u1ee9a calo c\u0169ng \u0111\u01b0\u1ee3c cho ph\u00e9p.<\/li>\n<\/ol>\n\n\n\n

    B\u00e2y gi\u1edd ch\u00fang ta \u0111\u00e3 hi\u1ec3u nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n, h\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 nh\u1eefng \u1ee9ng d\u1ee5ng c\u00f3 th\u1ec3 gi\u00fap vi\u1ec7c nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n tr\u1edf n\u00ean \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n\n\n\n

    \u1ee8ng d\u1ee5ng \u0111\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t<\/h3>\n\n\n\n

    1. Zero \u2013 Theo d\u00f5i nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n<\/strong><\/h4>\n\n\n\n

    \u00d4 S\u1ed1 kh\u00f4ng<\/a> l\u00e0 m\u1ed9t trong nh\u1eefng \u1ee9ng d\u1ee5ng ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u1ec3 nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n. N\u00f3 cho ph\u00e9p b\u1ea1n ch\u1ecdn gi\u1eefa c\u00e1c giao th\u1ee9c nh\u1ecbn \u0103n kh\u00e1c nhau, \u0111\u1eb7t l\u1eddi nh\u1eafc v\u00e0 theo d\u00f5i ti\u1ebfn tr\u00ecnh c\u1ee7a b\u1ea1n theo th\u1eddi gian. Ngo\u00e0i ra, n\u00f3 c\u00f2n cung c\u1ea5p th\u00f4ng tin mang t\u00ednh gi\u00e1o d\u1ee5c v\u1ec1 vi\u1ec7c nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n.<\/p>\n\n\n\n

    2. MyFast \u2013 Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n<\/strong><\/h4>\n\n\n\n

    \u00d4 MyFast<\/a> \u0110\u00f3 l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. N\u00f3 cung c\u1ea5p m\u1ed9t tr\u00ecnh theo d\u00f5i vi\u1ec7c nh\u1ecbn \u0103n \u0111\u01a1n gi\u1ea3n, l\u1eddi nh\u1eafc c\u00f3 th\u1ec3 t\u00f9y ch\u1ec9nh v\u00e0 th\u1eadm ch\u00ed l\u00e0 m\u1ed9t c\u1ed9ng \u0111\u1ed3ng \u0111\u1ec3 k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi nh\u1ecbn \u0103n kh\u00e1c.<\/p>\n\n\n\n

    3. Cu\u1ed9c s\u1ed1ng nh\u1ecbn \u0103n Tracker<\/strong><\/h4>\n\n\n\n

    \u00d4 Cu\u1ed9c s\u1ed1ng nh\u1ecbn \u0103n Tracker<\/a> l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng to\u00e0n di\u1ec7n kh\u00f4ng ch\u1ec9 theo d\u00f5i vi\u1ec7c nh\u1ecbn \u0103n c\u1ee7a b\u1ea1n m\u00e0 c\u00f2n cung c\u1ea5p th\u00f4ng tin chi ti\u1ebft v\u1ec1 c\u01a1 th\u1ec3 b\u1ea1n khi nh\u1ecbn \u0103n. N\u00f3 c\u0169ng cung c\u1ea5p h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i v\u00e0 cho ph\u00e9p b\u1ea1n \u0111\u1eb7t ra c\u00e1c m\u1ee5c ti\u00eau v\u1ec1 s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n

    4. FastHabit \u2013 Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n<\/strong><\/h4>\n\n\n\n

    \u00d4 Th\u00f3i quen nhanh<\/a> l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng d\u1ec5 s\u1eed d\u1ee5ng t\u1eadp trung v\u00e0o t\u00ednh nh\u1ea5t qu\u00e1n c\u1ee7a vi\u1ec7c nh\u1ecbn \u0103n. N\u00f3 cho ph\u00e9p b\u1ea1n \u0111\u1eb7t th\u1eddi gian nh\u1ecbn \u0103n th\u01b0\u1eddng xuy\u00ean v\u00e0 cung c\u1ea5p s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 theo d\u00f5i ti\u1ebfn tr\u00ecnh c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

    5. BodyFast \u2013 Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n<\/strong><\/h4>\n\n\n\n

    \u00d4 C\u01a1 th\u1ec3 nhanh<\/a> l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng \u0111a n\u0103ng cung c\u1ea5p c\u00e1c k\u1ebf ho\u1ea1ch nh\u1ecbn \u0103n \u0111\u01b0\u1ee3c c\u00e1 nh\u00e2n h\u00f3a v\u00e0 linh ho\u1ea1t. N\u00f3 th\u00edch \u1ee9ng v\u1edbi s\u1edf th\u00edch v\u00e0 m\u1ee5c ti\u00eau nh\u1ecbn \u0103n c\u1ee7a b\u1ea1n, khi\u1ebfn n\u00f3 tr\u1edf n\u00ean l\u00fd t\u01b0\u1edfng cho nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng.<\/p>\n\n\n\n

    Kh\u00e1m ph\u00e1 c\u00e1c ch\u1ee9c n\u0103ng \u1ee9ng d\u1ee5ng<\/h3>\n\n\n\n

    M\u1ed7i \u1ee9ng d\u1ee5ng n\u00e0y cung c\u1ea5p nhi\u1ec1u ch\u1ee9c n\u0103ng kh\u00e1c nhau \u0111\u1ec3 gi\u00fap h\u00e0nh tr\u00ecnh nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n c\u1ee7a b\u1ea1n tr\u1edf n\u00ean d\u1ec5 d\u00e0ng v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n. Ngo\u00e0i vi\u1ec7c theo d\u00f5i th\u1eddi gian nh\u1ecbn \u0103n c\u1ee7a b\u1ea1n, h\u1ecd c\u0169ng c\u00f3 th\u1ec3 cung c\u1ea5p th\u00f4ng tin chi ti\u1ebft v\u1ec1 c\u00e1ch c\u01a1 th\u1ec3 b\u1ea1n ph\u1ea3n \u1ee9ng v\u1edbi vi\u1ec7c nh\u1ecbn \u0103n, c\u00e1c m\u1eb9o v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 th\u1eadm ch\u00ed cung c\u1ea5p cho c\u1ed9ng \u0111\u1ed3ng k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 c\u00f9ng m\u1ee5c ti\u00eau v\u1edbi b\u1ea1n.<\/p>\n\n\n\n

    C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n<\/h2>\n\n\n\n

    1. Ai c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n?<\/h3>\n\n\n\n

    Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n nh\u00ecn chung l\u00e0 an to\u00e0n cho h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n c\u00f3 b\u1ec7nh l\u00fd t\u1eeb tr\u01b0\u1edbc.<\/p>\n\n\n\n

    2. Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n kh\u00f4ng?<\/h3>\n\n\n\n

    C\u00f3, nhi\u1ec1u ng\u01b0\u1eddi gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng nh\u1edd nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n, nh\u01b0ng k\u1ebft qu\u1ea3 c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y theo t\u1eebng ng\u01b0\u1eddi. \u0110i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng trong th\u1eddi gian \u0103n u\u1ed1ng.<\/p>\n\n\n\n

    3. T\u00f4i c\u00f3 th\u1ec3 u\u1ed1ng c\u00e0 ph\u00ea ho\u1eb7c tr\u00e0 khi nh\u1ecbn \u0103n kh\u00f4ng?<\/h3>\n\n\n\n

    C\u00f3, c\u00e0 ph\u00ea v\u00e0 tr\u00e0 kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0 kh\u00f4ng ch\u1ee9a calo th\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u00e9p s\u1eed d\u1ee5ng trong th\u1eddi gian nh\u1ecbn \u0103n v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng ch\u00fang \u0111\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t c\u01a1n th\u00e8m \u0103n.<\/p>\n\n\n\n

    4. L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 ch\u1ecdn \u1ee9ng d\u1ee5ng t\u1ed1t nh\u1ea5t cho t\u00f4i?<\/h3>\n\n\n\n

    S\u1ef1 l\u1ef1a ch\u1ecdn \u1ee9ng d\u1ee5ng c\u1ee7a b\u1ea1n ph\u1ee5 thu\u1ed9c v\u00e0o s\u1edf th\u00edch c\u00e1 nh\u00e2n v\u00e0 m\u1ee5c ti\u00eau \u0103n chay c\u1ee7a b\u1ea1n. H\u00e3y th\u1eed m\u1ed9t v\u00e0i trong s\u1ed1 ch\u00fang \u0111\u1ec3 t\u00ecm ra c\u00e1i n\u00e0o ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi l\u1ed1i s\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    Ph\u1ea7n k\u1ebft lu\u1eadn<\/h2>\n\n\n\n

    C\u00e1c \u1ee9ng d\u1ee5ng nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n c\u00f3 th\u1ec3 l\u00e0 c\u00f4ng c\u1ee5 m\u1ea1nh m\u1ebd gi\u00fap b\u1ea1n k\u1ebft h\u1ee3p ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. H\u1ecd cung c\u1ea5p t\u00ednh n\u0103ng theo d\u00f5i, h\u01b0\u1edbng d\u1eabn v\u00e0 c\u1ed9ng \u0111\u1ed3ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 m\u1ee5c ti\u00eau nh\u1ecbn \u0103n c\u1ee7a b\u1ea1n. Lu\u00f4n nh\u1edb tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang m\u1edbi n\u00e0o. V\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a c\u00e1c \u1ee9ng d\u1ee5ng n\u00e0y, b\u1ea1n \u0111ang ti\u1ebfn m\u1ed9t b\u01b0\u1edbc g\u1ea7n h\u01a1n t\u1edbi cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh v\u00e0 c\u00e2n b\u1eb1ng h\u01a1n.<\/p>","protected":false},"excerpt":{"rendered":"

    Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. V\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a c\u00e1c \u1ee9ng d\u1ee5ng nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00e0ng tr\u1edf n\u00ean d\u1ec5 ti\u1ebfp c\u1eadn v\u00e0 thu\u1eadn ti\u1ec7n h\u01a1n. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd kh\u00e1m ph\u00e1 c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c \u1ee9ng d\u1ee5ng n\u00e0y \u0111\u1ec3 k\u1ebft h\u1ee3p vi\u1ec7c nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. [\u2026]<\/p>","protected":false},"author":7,"featured_media":2151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-2150","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos"},"yoast_head":"\nAplicativo de Jejum Intermitente \u2013 Instru\u00e7\u00f5es - Geeksete<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aplicativo de Jejum Intermitente \u2013 Instru\u00e7\u00f5es - Geeksete\" \/>\n<meta property=\"og:description\" content=\"O jejum intermitente tem se tornado cada vez mais popular como uma abordagem eficaz para perda de peso e sa\u00fade geral. Com a ajuda de aplicativos de jejum intermitente, essa pr\u00e1tica se torna ainda mais acess\u00edvel e conveniente. Neste artigo, vamos explorar como utilizar esses aplicativos para incorporar o jejum intermitente em sua rotina di\u00e1ria. 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