{"id":2266,"date":"2023-11-29T04:18:40","date_gmt":"2023-11-29T04:18:40","guid":{"rendered":"https:\/\/geeksete.com\/?p=2266"},"modified":"2023-11-29T04:18:40","modified_gmt":"2023-11-29T04:18:40","slug":"aprenda-a-superar-o-medo-de-conduzir","status":"publish","type":"post","link":"https:\/\/geeksete.com\/vi\/hoc-cach-vuot-qua-noi-so-lai-xe-3\/","title":{"rendered":"H\u1ecdc c\u00e1ch v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 l\u00e1i xe"},"content":{"rendered":"

Ch\u1ee9ng s\u1ee3 l\u00e1i xe hay c\u00f2n g\u1ecdi l\u00e0 amaxophobia l\u00e0 m\u1ed1i lo ng\u1ea1i chung, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi. N\u1ed7i s\u1ee3 h\u00e3i n\u00e0y c\u00f3 th\u1ec3 n\u1ea3y sinh v\u00ec nhi\u1ec1u l\u00fd do, ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u1eefng tr\u1ea3i nghi\u1ec7m \u0111au th\u01b0\u01a1ng tr\u01b0\u1edbc \u0111\u00e2y, thi\u1ebfu t\u1ef1 tin v\u1ec1 k\u1ef9 n\u0103ng l\u00e1i xe ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 s\u1ee3 nh\u1eefng \u0111i\u1ec1u ch\u01b0a bi\u1ebft. V\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 h\u00e3i n\u00e0y kh\u00f4ng ch\u1ec9 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c m\u00e0 c\u00f2n r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 t\u1ef1 do v\u00e0 \u0111\u1ed9c l\u1eadp m\u00e0 kh\u1ea3 n\u0103ng l\u00e1i xe mang l\u1ea1i.<\/p>\n\n\n\n

Ch\u00eca kh\u00f3a \u0111\u1ec3 v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 l\u00e1i xe l\u00e0 hi\u1ec3u r\u1eb1ng lo l\u1eafng l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 tr\u01b0\u1edbc c\u00e1c t\u00ecnh hu\u1ed1ng \u0111\u01b0\u1ee3c coi l\u00e0 \u0111e d\u1ecda. Nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng n\u1ed7i s\u1ee3 h\u00e3i l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac v\u00e0 tinh th\u1ea7n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t v\u00e0 v\u01b0\u1ee3t qua l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean. T\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 t\u00ecm ra c\u00e1c chi\u1ebfn l\u01b0\u1ee3c v\u00e0 h\u1ed7 tr\u1ee3 thi\u1ebft th\u1ef1c \u0111\u1ec3 v\u01b0\u1ee3t qua r\u00e0o c\u1ea3n n\u00e0y.<\/p>\n\n\n\n

T\u00ecm con \u0111\u01b0\u1eddng \u0111\u00fang<\/h2>\n\n\n\n

V\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 l\u00e1i xe kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh trong m\u1ed9t s\u1edbm m\u1ed9t chi\u1ec1u. \u0110\u00f3 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh d\u1ea7n d\u1ea7n \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn, th\u1ef1c h\u00e0nh v\u00e0 th\u01b0\u1eddng l\u00e0 s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a c\u00e1c c\u00f4ng c\u1ee5 v\u00e0 k\u1ef9 thu\u1eadt c\u1ee5 th\u1ec3. Gi\u1ea3i quy\u1ebft n\u1ed7i s\u1ee3 h\u00e3i m\u1ed9t c\u00e1ch c\u00f3 c\u1ea5u tr\u00fac c\u00f3 th\u1ec3 gi\u00fap qu\u00e1 tr\u00ecnh n\u00e0y tr\u1edf n\u00ean d\u1ec5 qu\u1ea3n l\u00fd h\u01a1n.<\/p>\n\n\n\n

1. B\u00ecnh t\u0129nh<\/h3>\n\n\n\n

\u1ee8ng d\u1ee5ng Calm cung c\u1ea5p c\u00e1c k\u1ef9 thu\u1eadt thi\u1ec1n v\u00e0 ch\u00e1nh ni\u1ec7m c\u00f3 th\u1ec3 c\u1ef1c k\u1ef3 h\u1eefu \u00edch trong vi\u1ec7c gi\u1ea3m b\u1edbt lo l\u1eafng li\u00ean quan \u0111\u1ebfn l\u00e1i xe. Th\u00f4ng qua c\u00e1c bu\u1ed5i h\u01b0\u1edbng d\u1eabn, ng\u01b0\u1eddi d\u00f9ng h\u1ecdc c\u00e1ch qu\u1ea3n l\u00fd suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, \u0111\u00e2y l\u00e0 \u0111i\u1ec1u c\u01a1 b\u1ea3n \u0111\u1ec3 v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 h\u00e3i khi l\u00e1i xe.<\/p>\n\n\n\n

B\u1eb1ng c\u00e1ch th\u01b0\u1eddng xuy\u00ean th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt do Calm cung c\u1ea5p, ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n v\u00e0 s\u1ef1 b\u00ecnh t\u0129nh, nh\u1eefng y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft \u0111\u1ec3 l\u00e1i xe t\u1ef1 tin v\u00e0 an to\u00e0n. \u1ee8ng d\u1ee5ng n\u00e0y c\u0169ng bao g\u1ed3m c\u00e1c b\u00e0i t\u1eadp th\u1edf c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng tr\u01b0\u1edbc khi l\u00e1i xe \u0111\u1ec3 gi\u00fap xoa d\u1ecbu th\u1ea7n kinh.<\/p>\n\n\n\n

2. Kho\u1ea3ng tr\u1ed1ng<\/h3>\n\n\n\n

Headspace l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng kh\u00e1c t\u1eadp trung v\u00e0o thi\u1ec1n \u0111\u1ecbnh v\u00e0 ch\u00e1nh ni\u1ec7m. N\u00f3 cung c\u1ea5p c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh c\u1ee5 th\u1ec3 \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng, c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi s\u1ee3 l\u00e1i xe.<\/p>\n\n\n\n

C\u00e1c bu\u1ed5i h\u1ecdc Headspace \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ea7u \u00f3c t\u1ec9nh t\u00e1o v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 s\u1ef1 t\u1eadp trung v\u00e0 s\u1ef1 t\u1ef1 tin khi l\u00e1i xe. Ngo\u00e0i ra, \u1ee9ng d\u1ee5ng c\u00f2n cung c\u1ea5p c\u00e1c m\u1eb9o v\u00e0 k\u1ef9 thu\u1eadt \u0111\u1ec3 k\u1ebft h\u1ee3p ch\u00e1nh ni\u1ec7m v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n, gi\u00fap t\u1ea1o ra tr\u1ea1ng th\u00e1i tinh th\u1ea7n b\u00ecnh t\u0129nh h\u01a1n, t\u1eadp trung h\u01a1n.<\/p>\n\n\n\n

3. N\u1ed7i s\u1ee3 h\u00e3i khi l\u00e1i xe<\/h3>\n\n\n\n

\u1ee8ng d\u1ee5ng Driving Fear d\u00e0nh ri\u00eang cho nh\u1eefng ng\u01b0\u1eddi s\u1ee3 l\u00e1i xe. N\u00f3 cung c\u1ea5p m\u1ed9t lo\u1ea1t t\u00e0i nguy\u00ean v\u00e0 k\u1ef9 thu\u1eadt nh\u1eadn th\u1ee9c-h\u00e0nh vi \u0111\u1ec3 gi\u00fap \u0111\u1ed1i m\u1eb7t v\u00e0 v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 l\u00e1i xe.<\/p>\n\n\n\n

N\u1ed7i s\u1ee3 h\u00e3i khi l\u00e1i xe bao g\u1ed3m c\u00e1c b\u00e0i t\u1eadp th\u1ef1c t\u1ebf v\u00e0 m\u1eb9o \u0111\u1ec3 gi\u1ea3i quy\u1ebft n\u1ed7i lo l\u1eafng tr\u00ean \u0111\u01b0\u1eddng c\u0169ng nh\u01b0 c\u00e1c chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ec3 t\u0103ng d\u1ea7n kh\u1ea3 n\u0103ng ti\u1ebfp x\u00fac v\u00e0 s\u1ef1 t\u1ef1 tin khi l\u00e1i xe. \u1ee8ng d\u1ee5ng n\u00e0y l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 c\u00f3 gi\u00e1 tr\u1ecb cho b\u1ea5t k\u1ef3 ai \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn c\u00f3 m\u1ee5c ti\u00eau h\u01a1n \u0111\u1ec3 v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 l\u00e1i xe.<\/p>\n\n\n\n

4. Waze<\/h3>\n\n\n\n

M\u1eb7c d\u00f9 Waze ch\u1ee7 y\u1ebfu l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng \u0111i\u1ec1u h\u01b0\u1edbng nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u0111\u1ed3ng minh quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi s\u1ee3 l\u00e1i xe. B\u1eb1ng c\u00e1ch cung c\u1ea5p th\u00f4ng tin giao th\u00f4ng theo th\u1eddi gian th\u1ef1c, Waze gi\u00fap b\u1ea1n l\u00ean k\u1ebf ho\u1ea1ch cho c\u00e1c tuy\u1ebfn \u0111\u01b0\u1eddng su\u00f4n s\u1ebb h\u01a1n, \u00edt t\u1eafc ngh\u1ebdn h\u01a1n, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt lo l\u1eafng khi l\u00e1i xe.<\/p>\n\n\n\n

Ngo\u00e0i ra, Waze cho ph\u00e9p ng\u01b0\u1eddi d\u00f9ng chia s\u1ebb v\u1ecb tr\u00ed c\u1ee7a h\u1ecd v\u1edbi b\u1ea1n b\u00e8 ho\u1eb7c gia \u0111\u00ecnh, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i c\u1ea3m gi\u00e1c an to\u00e0n v\u00e0 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang b\u1eaft \u0111\u1ea7u v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 l\u00e1i xe.<\/p>\n\n\n\n

5. Giai \u0111i\u1ec7u th\u01b0 gi\u00e3n<\/h3>\n\n\n\n

Giai \u0111i\u1ec7u th\u01b0 gi\u00e3n l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng cung c\u1ea5p nh\u1eefng \u00e2m thanh v\u00e0 giai \u0111i\u1ec7u th\u01b0 gi\u00e3n, c\u00f3 th\u1ec3 h\u1eefu \u00edch \u0111\u1ec3 xoa d\u1ecbu t\u00e2m tr\u00ed tr\u01b0\u1edbc ho\u1eb7c sau khi l\u00e1i xe. Kh\u1ea3 n\u0103ng th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ea5t k\u1ef3 ai \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi n\u1ed7i s\u1ee3 l\u00e1i xe.<\/p>\n\n\n\n

\u1ee8ng d\u1ee5ng n\u00e0y cho ph\u00e9p ng\u01b0\u1eddi d\u00f9ng t\u1ea1o ra h\u1ed7n h\u1ee3p \u00e2m thanh th\u01b0 gi\u00e3n c\u1ee7a ri\u00eang h\u1ecd, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m lo l\u1eafng v\u00e0 th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c b\u00ecnh t\u0129nh v\u00e0 ki\u1ec3m so\u00e1t.<\/p>\n\n\n\n

C\u00f4ng c\u1ee5 v\u00e0 k\u1ef9 thu\u1eadt b\u1ed5 sung<\/h2>\n\n\n\n

Ngo\u00e0i \u1ee9ng d\u1ee5ng, c\u00f2n c\u00f3 m\u1ed9t s\u1ed1 chi\u1ebfn l\u01b0\u1ee3c kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 l\u00e1i xe. \u0110i\u1ec1u n\u00e0y bao g\u1ed3m c\u00e1c b\u00e0i h\u1ecdc l\u00e1i xe chuy\u00ean d\u1ee5ng, li\u1ec7u ph\u00e1p h\u00e0nh vi nh\u1eadn th\u1ee9c v\u00e0 k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n. Vi\u1ec7c k\u1ebft h\u1ee3p vi\u1ec7c s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng v\u1edbi c\u00e1c chi\u1ebfn l\u01b0\u1ee3c n\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i c\u00e1ch ti\u1ebfp c\u1eadn to\u00e0n di\u1ec7n v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h3>\n\n\n\n

H\u1ecfi: Vi\u1ec7c s\u1ee3 l\u00e1i xe c\u00f3 b\u00ecnh th\u01b0\u1eddng kh\u00f4ng?<\/strong> A: V\u00e2ng, n\u00f3 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. Nhi\u1ec1u ng\u01b0\u1eddi tr\u1ea3i qua m\u1ed9t s\u1ed1 m\u1ee9c \u0111\u1ed9 lo l\u1eafng li\u00ean quan \u0111\u1ebfn vi\u1ec7c l\u00e1i xe v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3 trong cu\u1ed9c \u0111\u1eddi.<\/p>\n\n\n\n

H\u1ecfi: M\u1ea5t bao l\u00e2u \u0111\u1ec3 v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 l\u00e1i xe?<\/strong> \u0110\u00e1p: Th\u1eddi gian thay \u0111\u1ed5i t\u00f9y theo m\u1ed7i ng\u01b0\u1eddi. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0111i theo t\u1ed1c \u0111\u1ed9 c\u1ee7a ri\u00eang b\u1ea1n v\u00e0 kh\u00f4ng v\u1ed9i v\u00e3 th\u1ef1c hi\u1ec7n qu\u00e1 tr\u00ecnh n\u00e0y.<\/p>\n\n\n\n

H\u1ecfi: T\u00f4i c\u00f3 th\u1ec3 l\u00e1i xe ngay c\u1ea3 khi t\u00f4i s\u1ee3 h\u00e3i kh\u00f4ng?<\/strong> \u0110\u00e1p: C\u00f3, mi\u1ec5n l\u00e0 n\u1ed7i s\u1ee3 h\u00e3i kh\u00f4ng l\u00e0m suy nh\u01b0\u1ee3c. Ti\u1ebfp x\u00fac d\u1ea7n d\u1ea7n v\u00e0 c\u00f3 ki\u1ec3m so\u00e1t l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a qu\u00e1 tr\u00ecnh kh\u1eafc ph\u1ee5c.<\/p>\n\n\n\n

Ph\u1ea7n k\u1ebft lu\u1eadn<\/h2>\n\n\n\n

V\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 l\u00e1i xe l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh c\u00e1 nh\u00e2n v\u00e0 \u0111\u1ed9c \u0111\u00e1o. V\u1edbi c\u00e1c c\u00f4ng c\u1ee5 v\u00e0 chi\u1ebfn l\u01b0\u1ee3c ph\u00f9 h\u1ee3p, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 t\u1ef1 tin c\u1ea7n thi\u1ebft \u0111\u1ec3 l\u00e1i xe an to\u00e0n v\u00e0 b\u00ecnh t\u0129nh. H\u00e3y nh\u1edb r\u1eb1ng t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap t\u1eeb chuy\u00ean gia c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn h\u1ee3p l\u00fd v\u00e0 th\u01b0\u1eddng c\u1ea7n thi\u1ebft. V\u1edbi s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 luy\u1ec7n t\u1eadp, n\u1ed7i s\u1ee3 l\u00e1i xe c\u00f3 th\u1ec3 bi\u1ebfn th\u00e0nh m\u1ed9t k\u1ef9 n\u0103ng t\u1ef1 tin v\u00e0 t\u1ef1 do.<\/p>","protected":false},"excerpt":{"rendered":"

Ch\u1ee9ng s\u1ee3 l\u00e1i xe hay c\u00f2n g\u1ecdi l\u00e0 ch\u1ee9ng s\u1ee3 amaxophobia l\u00e0 m\u1ed1i lo ng\u1ea1i chung, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi. N\u1ed7i s\u1ee3 h\u00e3i n\u00e0y c\u00f3 th\u1ec3 n\u1ea3y sinh v\u00ec nhi\u1ec1u l\u00fd do, ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u1eefng tr\u1ea3i nghi\u1ec7m \u0111au th\u01b0\u01a1ng tr\u01b0\u1edbc \u0111\u00e2y, thi\u1ebfu t\u1ef1 tin v\u1ec1 k\u1ef9 n\u0103ng l\u00e1i xe ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 s\u1ee3 nh\u1eefng \u0111i\u1ec1u ch\u01b0a bi\u1ebft. V\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 h\u00e3i n\u00e0y kh\u00f4ng ch\u1ec9 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c m\u00e0 c\u00f2n r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 chinh ph\u1ee5c [\u2026]<\/p>","protected":false},"author":7,"featured_media":2268,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-2266","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-utilidades"},"yoast_head":"\nAprenda a Superar o Medo de Conduzir - Geeksete<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aprenda a Superar o Medo de Conduzir - Geeksete\" \/>\n<meta property=\"og:description\" content=\"O medo de conduzir, tamb\u00e9m conhecido como amaxofobia, \u00e9 uma preocupa\u00e7\u00e3o comum, afetando muitas pessoas em todo o mundo. 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