{"id":2147,"date":"2023-11-25T05:47:22","date_gmt":"2023-11-25T05:47:22","guid":{"rendered":"https:\/\/geeksete.com\/?p=2147"},"modified":"2023-11-25T05:47:24","modified_gmt":"2023-11-25T05:47:24","slug":"aplicativos-para-controle-da-ansiedade","status":"publish","type":"post","link":"https:\/\/geeksete.com\/vi_eur\/ung-dung-kiem-soat-lo-lang\/","title":{"rendered":"\u1ee8ng d\u1ee5ng ki\u1ec3m so\u00e1t lo \u00e2u"},"content":{"rendered":"

Lo l\u1eafng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi. C\u00e1c tri\u1ec7u ch\u1ee9ng lo \u00e2u c\u00f3 th\u1ec3 bao g\u1ed3m t\u1eeb h\u1ed3i h\u1ed9p v\u00e0 c\u0103ng th\u1eb3ng \u0111\u1ebfn c\u00e1c c\u01a1n ho\u1ea3ng lo\u1ea1n l\u00e0m suy nh\u01b0\u1ee3c. May m\u1eafn thay, c\u00f4ng ngh\u1ec7 cung c\u1ea5p nhi\u1ec1u \u1ee9ng d\u1ee5ng c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t s\u1ef1 lo l\u1eafng v\u00e0 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd kh\u00e1m ph\u00e1 m\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng n\u1eb1m trong t\u1ea7m tay c\u1ee7a m\u1ecdi ng\u01b0\u1eddi.<\/p>\n\n\n\n

Kh\u00e1m ph\u00e1 s\u1ef1 b\u00ecnh t\u0129nh n\u1ed9i t\u00e2m<\/strong><\/h2>\n\n\n\n

\u0110\u00f4i khi vi\u1ec7c t\u00ecm ki\u1ebfm s\u1ef1 b\u00ecnh t\u0129nh n\u1ed9i t\u00e2m c\u00f3 th\u1ec3 gi\u1ed1ng nh\u01b0 m\u1ed9t h\u00e0nh tr\u00ecnh \u0111\u1ea7y th\u1eed th\u00e1ch. Tuy nhi\u00ean, v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a c\u00e1c \u1ee9ng d\u1ee5ng ph\u00f9 h\u1ee3p, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc c\u00e1c k\u1ef9 thu\u1eadt hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ki\u1ec3m so\u00e1t s\u1ef1 lo l\u1eafng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

B\u00ecnh t\u0129nh \u2013 \u1ed0c \u0111\u1ea3o c\u1ee7a s\u1ef1 thanh th\u1ea3n<\/strong><\/h3>\n\n\n\n

\u1ed3 \u0110i\u1ec1m t\u0129nh<\/a> l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng cung c\u1ea5p c\u00e1c b\u00e0i thi\u1ec1n c\u00f3 h\u01b0\u1edbng d\u1eabn, \u00e2m nh\u1ea1c th\u01b0 gi\u00e3n v\u00e0 nh\u1eefng c\u00e2u chuy\u1ec7n tr\u01b0\u1edbc khi \u0111i ng\u1ee7. N\u00f3 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng, mang l\u1ea1i nh\u1eefng gi\u00e2y ph\u00fat b\u00ecnh y\u00ean trong cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

V\u1edbi Calm, b\u1ea1n c\u00f3 th\u1ec3 kh\u00e1m ph\u00e1 nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh kh\u00e1c nhau, bao g\u1ed3m thi\u1ec1n \u0111\u1ecbnh \u0111\u1ec3 gi\u1ea3m lo \u00e2u, t\u1eadp trung v\u00e0 ng\u1ee7. Ngo\u00e0i ra, \u1ee9ng d\u1ee5ng c\u00f2n cung c\u1ea5p c\u00e1c b\u00e0i t\u1eadp th\u1edf v\u00e0 b\u00e0i h\u1ecdc ch\u00e1nh ni\u1ec7m \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

Headspace \u2013 S\u1ee9c m\u1ea1nh c\u1ee7a thi\u1ec1n \u0111\u1ecbnh<\/strong><\/h3>\n\n\n\n

\u1ed3 kho\u1ea3ng tr\u1ed1ng<\/a> l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng thi\u1ec1n gi\u00fap m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m. V\u1edbi nhi\u1ec1u bu\u1ed5i h\u01b0\u1edbng d\u1eabn kh\u00e1c nhau, n\u00f3 gi\u00fap t\u0129nh t\u00e2m, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung.<\/p>\n\n\n\n

Ngo\u00e0i thi\u1ec1n \u0111\u1ecbnh, Headspace c\u00f2n cung c\u1ea5p c\u00e1c g\u00f3i \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng lo \u00e2u, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t c\u00f4ng c\u1ee5 qu\u00fd gi\u00e1 cho nh\u1eefng ai mu\u1ed1n ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng lo \u00e2u.<\/p>\n\n\n\n

Breathe2Relax \u2013 H\u00edt th\u1edf v\u00e0 th\u01b0 gi\u00e3n<\/strong><\/h3>\n\n\n\n

\u1ed3 Breathe2Th\u01b0 gi\u00e3n<\/a> l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t s\u1ef1 lo l\u1eafng th\u00f4ng qua h\u01a1i th\u1edf c\u00f3 \u00fd th\u1ee9c. N\u00f3 cung c\u1ea5p h\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc v\u1ec1 k\u1ef9 thu\u1eadt th\u1edf c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh.<\/p>\n\n\n\n

V\u01b0\u1ee3t qua n\u1ed7i lo l\u1eafng b\u1eb1ng c\u00f4ng ngh\u1ec7<\/strong><\/h2>\n\n\n\n

C\u00f4ng ngh\u1ec7 c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta v\u00e0 nh\u1eefng \u1ee9ng d\u1ee5ng n\u00e0y l\u00e0 b\u1eb1ng ch\u1ee9ng cho \u0111i\u1ec1u \u0111\u00f3. H\u1ecd cung c\u1ea5p nh\u1eefng ngu\u1ed3n th\u00f4ng tin qu\u00fd gi\u00e1 cho nh\u1eefng ai mu\u1ed1n \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 lo l\u1eafng v\u00e0 gi\u00e0nh l\u1ea1i quy\u1ec1n ki\u1ec3m so\u00e1t \u0111\u1eddi s\u1ed1ng t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

Lo l\u1eafng \u2013 Ghi l\u1ea1i nh\u1eefng lo l\u1eafng c\u1ee7a b\u1ea1n<\/strong><\/h3>\n\n\n\n

\u1ed3 lo l\u1eafng xem<\/a> l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng cho ph\u00e9p b\u1ea1n ghi l\u1ea1i nh\u1eefng lo l\u1eafng, lo l\u1eafng c\u1ee7a m\u00ecnh theo th\u1eddi gian. N\u00f3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh c\u00e1c ki\u1ec3u suy ngh\u0129 v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1c chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ec3 gi\u1ea3i quy\u1ebft nh\u1eefng m\u1ed1i lo ng\u1ea1i n\u00e0y m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n\n\n\n

Pacifica \u2013 Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c-h\u00e0nh vi trong t\u1ea7m tay b\u1ea1n<\/strong><\/h3>\n\n\n\n

\u1ed3 Th\u00e1i B\u00ecnh D\u01b0\u01a1ng<\/a> cung c\u1ea5p c\u00e1c c\u00f4ng c\u1ee5 tr\u1ecb li\u1ec7u h\u00e0nh vi nh\u1eadn th\u1ee9c (CBT) \u0111\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t s\u1ef1 lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng. N\u00f3 bao g\u1ed3m theo d\u00f5i t\u00e2m tr\u1ea1ng, thi\u1ec1n \u0111\u1ecbnh v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u00fap x\u00e1c \u0111\u1ecbnh v\u00e0 thay \u0111\u1ed5i c\u00e1c ki\u1ec3u suy ngh\u0129 ti\u00eau c\u1ef1c.<\/p>\n\n\n\n

C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 \u1ee8ng d\u1ee5ng ki\u1ec3m so\u00e1t s\u1ef1 lo \u00e2u<\/strong><\/h2>\n\n\n\n

1. \u1ee8ng d\u1ee5ng qu\u1ea3n l\u00fd lo \u00e2u c\u00f3 th\u1ec3 thay th\u1ebf li\u1ec7u ph\u00e1p chuy\u00ean nghi\u1ec7p kh\u00f4ng?<\/strong><\/h3>\n\n\n\n

Kh\u00f4ng, \u1ee9ng d\u1ee5ng c\u00f3 th\u1ec3 l\u00e0 c\u00f4ng c\u1ee5 b\u1ed5 sung cho li\u1ec7u ph\u00e1p chuy\u00ean nghi\u1ec7p nh\u01b0ng kh\u00f4ng n\u00ean thay th\u1ebf n\u00f3. N\u1ebfu b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y lo l\u1eafng nghi\u00eam tr\u1ecdng, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u01b0\u1edbng d\u1eabn t\u1eeb chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n.<\/p>\n\n\n\n

2. M\u1ea5t bao l\u00e2u \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 khi s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng qu\u1ea3n l\u00fd lo \u00e2u?<\/h3>\n\n\n\n

K\u1ebft qu\u1ea3 c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y theo t\u1eebng ng\u01b0\u1eddi, nh\u01b0ng nhi\u1ec1u b\u00e1o c\u00e1o cho th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n trong nh\u1eefng tu\u1ea7n \u0111\u1ea7u ti\u00ean s\u1eed d\u1ee5ng nh\u1ea5t qu\u00e1n c\u00e1c \u1ee9ng d\u1ee5ng qu\u1ea3n l\u00fd lo \u00e2u. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 th\u1ef1c h\u00e0nh th\u01b0\u1eddng xuy\u00ean c\u00e1c k\u1ef9 thu\u1eadt \u0111\u01b0\u1ee3c cung c\u1ea5p b\u1edfi c\u00e1c \u1ee9ng d\u1ee5ng.<\/p>\n\n\n\n

3. S\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng c\u00f3 an to\u00e0n kh\u00f4ng?<\/h3>\n\n\n\n

4. S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa \u1ee9ng d\u1ee5ng qu\u1ea3n l\u00fd lo \u00e2u v\u00e0 li\u1ec7u ph\u00e1p tr\u1ecb li\u1ec7u c\u1ee7a chuy\u00ean gia l\u00e0 g\u00ec?<\/h3>\n\n\n\n

\u1ee8ng d\u1ee5ng qu\u1ea3n l\u00fd lo \u00e2u l\u00e0 nh\u1eefng c\u00f4ng c\u1ee5 cung c\u1ea5p c\u00e1c k\u1ef9 thu\u1eadt v\u00e0 t\u00e0i nguy\u00ean \u0111\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi gi\u1ea3i quy\u1ebft lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Ch\u00fang th\u01b0\u1eddng bao g\u1ed3m thi\u1ec1n c\u00f3 h\u01b0\u1edbng d\u1eabn, b\u00e0i t\u1eadp th\u1edf, theo d\u00f5i t\u00e2m tr\u1ea1ng v\u00e0 c\u00e1c c\u00f4ng c\u1ee5 t\u1ef1 tr\u1ee3 gi\u00fap kh\u00e1c. Tuy nhi\u00ean, h\u1ecd kh\u00f4ng cung c\u1ea5p h\u01b0\u1edbng d\u1eabn c\u00e1 nh\u00e2n v\u00e0 h\u1ed7 tr\u1ee3 tinh th\u1ea7n nh\u01b0 m\u1ed9t nh\u00e0 tr\u1ecb li\u1ec7u chuy\u00ean nghi\u1ec7p.<\/p>\n\n\n\n

Tr\u1ecb li\u1ec7u v\u1edbi chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u00e0 t\u00e2m l\u00fd h\u1ecdc ho\u1eb7c b\u00e1c s\u0129 t\u00e2m th\u1ea7n, bao g\u1ed3m c\u00e1c bu\u1ed5i tr\u1ecb li\u1ec7u c\u00e1 nh\u00e2n ho\u1eb7c nh\u00f3m, trong \u0111\u00f3 b\u1ea1n l\u00e0m vi\u1ec7c tr\u1ef1c ti\u1ebfp v\u1edbi nh\u00e0 tr\u1ecb li\u1ec7u \u0111\u1ec3 hi\u1ec3u v\u00e0 gi\u1ea3i quy\u1ebft c\u00e1c m\u1ed1i lo ng\u1ea1i v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. Nh\u00e0 tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p nh\u01b0 li\u1ec7u ph\u00e1p h\u00e0nh vi nh\u1eadn th\u1ee9c (CBT) \u0111\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng lo \u00e2u v\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n kh\u00e1c. Tr\u1ecb li\u1ec7u \u0111\u01b0\u1ee3c c\u00e1 nh\u00e2n h\u00f3a cao v\u00e0 th\u00edch \u1ee9ng v\u1edbi nhu c\u1ea7u c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n\n\n\n

5. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng \u0111\u1ec3 ki\u1ec3m so\u00e1t s\u1ef1 lo l\u1eafng l\u00e0 g\u00ec?<\/h3>\n\n\n\n

C\u00e1c \u1ee9ng d\u1ee5ng qu\u1ea3n l\u00fd lo \u00e2u mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch, bao g\u1ed3m:<\/p>\n\n\n\n

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  • Kh\u1ea3 n\u0103ng ti\u1ebfp c\u1eadn<\/strong>: H\u1ecd lu\u00f4n s\u1eb5n s\u00e0ng m\u1ecdi l\u00fac, m\u1ecdi n\u01a1i v\u00e0 cung c\u1ea5p h\u1ed7 tr\u1ee3 ngay l\u1eadp t\u1ee9c.<\/li>\n\n\n\n
  • Tr\u1ecb gi\u00e1<\/strong>: Nhi\u1ec1u \u1ee9ng d\u1ee5ng cung c\u1ea5p phi\u00ean b\u1ea3n mi\u1ec5n ph\u00ed ho\u1eb7c gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng so v\u1edbi li\u1ec7u ph\u00e1p truy\u1ec1n th\u1ed1ng.<\/li>\n\n\n\n
  • Quy\u1ec1n t\u1ef1 tr\u1ecb<\/strong>: \u1ee8ng d\u1ee5ng cho ph\u00e9p b\u1ea1n t\u1ef1 th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt qu\u1ea3n l\u00fd lo l\u1eafng.<\/li>\n\n\n\n
  • T\u00ednh n\u0103ng \u0111a d\u1ea1ng<\/strong>: H\u1ecd cung c\u1ea5p nhi\u1ec1u t\u00ednh n\u0103ng nh\u01b0 thi\u1ec1n, t\u1eadp th\u1edf v\u00e0 theo d\u00f5i t\u00e2m tr\u1ea1ng.<\/li>\n<\/ul>\n\n\n\n

    H\u00e3y nh\u1edb r\u1eb1ng c\u00e1c l\u1ee3i \u00edch c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y theo \u1ee9ng d\u1ee5ng v\u00e0 c\u00e1 nh\u00e2n v\u00e0 \u1ee9ng d\u1ee5ng kh\u00f4ng th\u1ec3 thay th\u1ebf cho h\u01b0\u1edbng d\u1eabn chuy\u00ean m\u00f4n khi c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n

    6. C\u00e1ch ch\u1ecdn \u1ee9ng d\u1ee5ng ph\u00f9 h\u1ee3p cho nhu c\u1ea7u c\u1ee7a b\u1ea1n<\/strong> ki\u1ec3m so\u00e1t lo l\u1eafng?<\/strong><\/h3>\n\n\n\n

    Vi\u1ec7c ch\u1ecdn \u1ee9ng d\u1ee5ng qu\u1ea3n l\u00fd lo \u00e2u ph\u00f9 h\u1ee3p t\u00f9y thu\u1ed9c v\u00e0o nhu c\u1ea7u v\u00e0 s\u1edf th\u00edch c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean gi\u00fap b\u1ea1n l\u1ef1a ch\u1ecdn:<\/p>\n\n\n\n

      \n
    • \u0110\u1ecdc \u0111\u00e1nh gi\u00e1 v\u00e0 nh\u1eadn x\u00e9t<\/strong>: Ki\u1ec3m tra \u0111\u00e1nh gi\u00e1 t\u1eeb nh\u1eefng ng\u01b0\u1eddi d\u00f9ng kh\u00e1c \u0111\u1ec3 hi\u1ec3u t\u00ednh hi\u1ec7u qu\u1ea3 c\u1ee7a \u1ee9ng d\u1ee5ng.<\/li>\n\n\n\n
    • H\u00e3y th\u1eed c\u00e1c t\u00f9y ch\u1ecdn kh\u00e1c nhau<\/strong>: H\u00e3y th\u1eed c\u00e1c \u1ee9ng d\u1ee5ng kh\u00e1c nhau \u0111\u1ec3 t\u00ecm ra \u1ee9ng d\u1ee5ng ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi phong c\u00e1ch v\u00e0 nhu c\u1ea7u c\u1ee7a b\u1ea1n.<\/li>\n\n\n\n
    • Tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia<\/strong>: N\u1ebfu nghi ng\u1edd, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u0111\u1ec3 c\u00f3 khuy\u1ebfn ngh\u1ecb c\u1ee5 th\u1ec3.<\/li>\n<\/ul>\n\n\n\n

      7. \u1ee8ng d\u1ee5ng qu\u1ea3n l\u00fd lo \u00e2u c\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng?<\/h3>\n\n\n\n

      C\u00e1c \u1ee9ng d\u1ee5ng qu\u1ea3n l\u00fd lo \u00e2u c\u00f3 th\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, nh\u01b0ng hi\u1ec7u qu\u1ea3 c\u1ee7a ch\u00fang c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a ch\u1ee9ng lo \u00e2u v\u00e0 m\u1ee9c \u0111\u1ed9 s\u1eb5n l\u00f2ng s\u1eed d\u1ee5ng ch\u00fang m\u1ed9t c\u00e1ch nh\u1ea5t qu\u00e1n c\u1ee7a ng\u01b0\u1eddi d\u00f9ng. Ch\u00fang c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch trong vi\u1ec7c ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng h\u00e0ng ng\u00e0y v\u00e0 ng\u0103n ng\u1eeba c\u00e1c tri\u1ec7u ch\u1ee9ng lo \u00e2u. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng h\u01a1n, \u0111i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 ph\u1ea3i t\u00ecm ki\u1ebfm s\u1ef1 h\u01b0\u1edbng d\u1eabn t\u1eeb chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u01b0a ra c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng c\u00e1 nh\u00e2n.<\/p>\n\n\n\n

      8. \u1ee8ng d\u1ee5ng qu\u1ea3n l\u00fd lo \u00e2u c\u00f3 an to\u00e0n khi mang thai kh\u00f4ng?<\/h3>\n\n\n\n

      S\u1ef1 an to\u00e0n c\u1ee7a vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c \u1ee9ng d\u1ee5ng qu\u1ea3n l\u00fd lo l\u1eafng khi mang thai c\u00f3 th\u1ec3 ph\u1ee5 thu\u1ed9c v\u00e0o \u1ee9ng d\u1ee5ng c\u1ee5 th\u1ec3 v\u00e0 nhu c\u1ea7u c\u1ee7a t\u1eebng c\u00e1 nh\u00e2n. B\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u00e1c s\u0129 s\u1ea3n khoa ho\u1eb7c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc, \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn c\u00e1 nh\u00e2n trong qu\u00e1 tr\u00ecnh mang thai. M\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 an to\u00e0n trong th\u1eddi k\u1ef3 mang thai nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i ki\u1ec3m tra c\u00e1c khuy\u1ebfn ngh\u1ecb c\u1ee7a b\u00e1c s\u0129.<\/p>\n\n\n\n

      9. Tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng qu\u1ea3n l\u00fd lo \u00e2u kh\u00f4ng?<\/h3>\n\n\n\n

      M\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng qu\u1ea3n l\u00fd lo \u00e2u \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u00e0nh ri\u00eang cho tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ch\u1ecdn \u1ee9ng d\u1ee5ng ph\u00f9 h\u1ee3p v\u1edbi l\u1ee9a tu\u1ed5i v\u00e0 xin ph\u00e9p cha m\u1eb9 ho\u1eb7c ng\u01b0\u1eddi gi\u00e1m h\u1ed9 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng. Ngo\u00e0i ra, s\u1ef1 h\u01b0\u1edbng d\u1eabn t\u1eeb chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft khi \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng lo \u00e2u \u1edf tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean.<\/p>\n\n\n\n

      10. L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 theo d\u00f5i ti\u1ebfn tr\u00ecnh c\u1ee7a t\u00f4i b\u1eb1ng \u1ee9ng d\u1ee5ng qu\u1ea3n l\u00fd lo l\u1eafng?<\/h3>\n\n\n\n

      H\u1ea7u h\u1ebft c\u00e1c \u1ee9ng d\u1ee5ng qu\u1ea3n l\u00fd lo l\u1eafng \u0111\u1ec1u cung c\u1ea5p c\u00e1c t\u00ednh n\u0103ng theo d\u00f5i ti\u1ebfn \u0111\u1ed9, ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u1eadt k\u00fd v\u00e0 nh\u1eadt k\u00fd t\u00e2m tr\u1ea1ng. B\u1ea1n c\u00f3 th\u1ec3 theo d\u00f5i s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch th\u01b0\u1eddng xuy\u00ean ghi l\u1ea1i nh\u1eefng tr\u1ea3i nghi\u1ec7m v\u00e0 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh xu h\u01b0\u1edbng v\u00e0 c\u1ea3i ti\u1ebfn theo th\u1eddi gian.<\/p>\n\n\n\n

      H\u00e3y nh\u1edb r\u1eb1ng \u1ee9ng d\u1ee5ng l\u00e0 c\u00f4ng c\u1ee5 m\u1ea1nh m\u1ebd, nh\u01b0ng t\u00ednh nh\u1ea5t qu\u00e1n v\u00e0 th\u1ef1c h\u00e0nh l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t trong vi\u1ec7c ki\u1ec3m so\u00e1t s\u1ef1 lo l\u1eafng.<\/p>\n\n\n\n

      H\u1ea7u h\u1ebft c\u00e1c \u1ee9ng d\u1ee5ng \u0111\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t trong b\u00e0i vi\u1ebft n\u00e0y \u0111\u1ec1u an to\u00e0n khi s\u1eed d\u1ee5ng nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i t\u1ea3i ch\u00fang xu\u1ed1ng t\u1eeb c\u00e1c ngu\u1ed3n \u0111\u00e1ng tin c\u1eady nh\u01b0 App Store ho\u1eb7c Google Play Store. Ngo\u00e0i ra, h\u00e3y \u0111\u1ecdc c\u00e1c nh\u1eadn x\u00e9t v\u00e0 nh\u1eadn x\u00e9t t\u1eeb ng\u01b0\u1eddi d\u00f9ng kh\u00e1c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a \u1ee9ng d\u1ee5ng.<\/p>\n\n\n\n

      <\/p>\n\n\n\n

      \"\"<\/figure>\n\n\n\n

      K\u1ebft lu\u1eadn: Ki\u1ec3m so\u00e1t lo \u00e2u trong t\u1ea7m tay c\u1ee7a b\u1ea1n<\/strong><\/h2>\n\n\n\n

      Lo l\u1eafng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta, nh\u01b0ng ch\u00fang ta kh\u00f4ng \u0111\u01a1n \u0111\u1ed9c trong h\u00e0nh tr\u00ecnh v\u01b0\u1ee3t qua n\u00f3. V\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a c\u00e1c \u1ee9ng d\u1ee5ng d\u00e0nh ri\u00eang cho vi\u1ec7c ki\u1ec3m so\u00e1t s\u1ef1 lo l\u1eafng, ch\u00fang ta c\u00f3 th\u1ec3 h\u1ecdc c\u00e1c k\u1ef9 thu\u1eadt hi\u1ec7u qu\u1ea3 \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi c\u0103ng th\u1eb3ng v\u00e0 l\u1ea5y l\u1ea1i c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac.<\/p>","protected":false},"excerpt":{"rendered":"

      Lo l\u1eafng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi. C\u00e1c tri\u1ec7u ch\u1ee9ng lo \u00e2u c\u00f3 th\u1ec3 bao g\u1ed3m t\u1eeb h\u1ed3i h\u1ed9p v\u00e0 c\u0103ng th\u1eb3ng \u0111\u1ebfn c\u00e1c c\u01a1n ho\u1ea3ng lo\u1ea1n l\u00e0m suy nh\u01b0\u1ee3c. May m\u1eafn thay, c\u00f4ng ngh\u1ec7 cung c\u1ea5p nhi\u1ec1u \u1ee9ng d\u1ee5ng c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t s\u1ef1 lo l\u1eafng v\u00e0 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd kh\u00e1m ph\u00e1 [\u2026]<\/p>","protected":false},"author":7,"featured_media":2148,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-2147","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos"},"yoast_head":"\nAplicativos para Controle da Ansiedade - Geeksete<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aplicativos para Controle da Ansiedade - Geeksete\" \/>\n<meta property=\"og:description\" content=\"A ansiedade \u00e9 um problema de sa\u00fade mental que afeta milh\u00f5es de pessoas em todo o mundo. Os sintomas da ansiedade podem variar de nervosismo e tens\u00e3o a ataques de p\u00e2nico debilitantes. Felizmente, a tecnologia oferece uma variedade de aplicativos que podem ajudar no controle da ansiedade e no al\u00edvio do estresse. 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