{"id":2147,"date":"2023-11-25T05:47:22","date_gmt":"2023-11-25T05:47:22","guid":{"rendered":"https:\/\/geeksete.com\/?p=2147"},"modified":"2023-11-25T05:47:24","modified_gmt":"2023-11-25T05:47:24","slug":"aplicativos-para-controle-da-ansiedade","status":"publish","type":"post","link":"https:\/\/geeksete.com\/vi_eur\/ung-dung-kiem-soat-lo-lang\/","title":{"rendered":"\u1ee8ng d\u1ee5ng ki\u1ec3m so\u00e1t lo \u00e2u"},"content":{"rendered":"
Lo l\u1eafng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi. C\u00e1c tri\u1ec7u ch\u1ee9ng lo \u00e2u c\u00f3 th\u1ec3 bao g\u1ed3m t\u1eeb h\u1ed3i h\u1ed9p v\u00e0 c\u0103ng th\u1eb3ng \u0111\u1ebfn c\u00e1c c\u01a1n ho\u1ea3ng lo\u1ea1n l\u00e0m suy nh\u01b0\u1ee3c. May m\u1eafn thay, c\u00f4ng ngh\u1ec7 cung c\u1ea5p nhi\u1ec1u \u1ee9ng d\u1ee5ng c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t s\u1ef1 lo l\u1eafng v\u00e0 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd kh\u00e1m ph\u00e1 m\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng n\u1eb1m trong t\u1ea7m tay c\u1ee7a m\u1ecdi ng\u01b0\u1eddi.<\/p>\n\n\n\n
\u0110\u00f4i khi vi\u1ec7c t\u00ecm ki\u1ebfm s\u1ef1 b\u00ecnh t\u0129nh n\u1ed9i t\u00e2m c\u00f3 th\u1ec3 gi\u1ed1ng nh\u01b0 m\u1ed9t h\u00e0nh tr\u00ecnh \u0111\u1ea7y th\u1eed th\u00e1ch. Tuy nhi\u00ean, v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a c\u00e1c \u1ee9ng d\u1ee5ng ph\u00f9 h\u1ee3p, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc c\u00e1c k\u1ef9 thu\u1eadt hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ki\u1ec3m so\u00e1t s\u1ef1 lo l\u1eafng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n
\u1ed3 \u0110i\u1ec1m t\u0129nh<\/a> l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng cung c\u1ea5p c\u00e1c b\u00e0i thi\u1ec1n c\u00f3 h\u01b0\u1edbng d\u1eabn, \u00e2m nh\u1ea1c th\u01b0 gi\u00e3n v\u00e0 nh\u1eefng c\u00e2u chuy\u1ec7n tr\u01b0\u1edbc khi \u0111i ng\u1ee7. N\u00f3 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng, mang l\u1ea1i nh\u1eefng gi\u00e2y ph\u00fat b\u00ecnh y\u00ean trong cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n V\u1edbi Calm, b\u1ea1n c\u00f3 th\u1ec3 kh\u00e1m ph\u00e1 nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh kh\u00e1c nhau, bao g\u1ed3m thi\u1ec1n \u0111\u1ecbnh \u0111\u1ec3 gi\u1ea3m lo \u00e2u, t\u1eadp trung v\u00e0 ng\u1ee7. Ngo\u00e0i ra, \u1ee9ng d\u1ee5ng c\u00f2n cung c\u1ea5p c\u00e1c b\u00e0i t\u1eadp th\u1edf v\u00e0 b\u00e0i h\u1ecdc ch\u00e1nh ni\u1ec7m \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n \u1ed3 kho\u1ea3ng tr\u1ed1ng<\/a> l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng thi\u1ec1n gi\u00fap m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m. V\u1edbi nhi\u1ec1u bu\u1ed5i h\u01b0\u1edbng d\u1eabn kh\u00e1c nhau, n\u00f3 gi\u00fap t\u0129nh t\u00e2m, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung.<\/p>\n\n\n\n Ngo\u00e0i thi\u1ec1n \u0111\u1ecbnh, Headspace c\u00f2n cung c\u1ea5p c\u00e1c g\u00f3i \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng lo \u00e2u, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t c\u00f4ng c\u1ee5 qu\u00fd gi\u00e1 cho nh\u1eefng ai mu\u1ed1n ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng lo \u00e2u.<\/p>\n\n\n\n \u1ed3 Breathe2Th\u01b0 gi\u00e3n<\/a> l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t s\u1ef1 lo l\u1eafng th\u00f4ng qua h\u01a1i th\u1edf c\u00f3 \u00fd th\u1ee9c. N\u00f3 cung c\u1ea5p h\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc v\u1ec1 k\u1ef9 thu\u1eadt th\u1edf c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh.<\/p>\n\n\n\n C\u00f4ng ngh\u1ec7 c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta v\u00e0 nh\u1eefng \u1ee9ng d\u1ee5ng n\u00e0y l\u00e0 b\u1eb1ng ch\u1ee9ng cho \u0111i\u1ec1u \u0111\u00f3. H\u1ecd cung c\u1ea5p nh\u1eefng ngu\u1ed3n th\u00f4ng tin qu\u00fd gi\u00e1 cho nh\u1eefng ai mu\u1ed1n \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 lo l\u1eafng v\u00e0 gi\u00e0nh l\u1ea1i quy\u1ec1n ki\u1ec3m so\u00e1t \u0111\u1eddi s\u1ed1ng t\u00ecnh c\u1ea3m c\u1ee7a m\u00ecnh.<\/p>\n\n\n\nHeadspace \u2013 S\u1ee9c m\u1ea1nh c\u1ee7a thi\u1ec1n \u0111\u1ecbnh<\/strong><\/h3>\n\n\n\n
Breathe2Relax \u2013 H\u00edt th\u1edf v\u00e0 th\u01b0 gi\u00e3n<\/strong><\/h3>\n\n\n\n
V\u01b0\u1ee3t qua n\u1ed7i lo l\u1eafng b\u1eb1ng c\u00f4ng ngh\u1ec7<\/strong><\/h2>\n\n\n\n
Lo l\u1eafng \u2013 Ghi l\u1ea1i nh\u1eefng lo l\u1eafng c\u1ee7a b\u1ea1n<\/strong><\/h3>\n\n\n\n