{"id":2110,"date":"2023-11-25T02:49:27","date_gmt":"2023-11-25T02:49:27","guid":{"rendered":"https:\/\/geeksete.com\/?p=2110"},"modified":"2023-11-25T02:49:28","modified_gmt":"2023-11-25T02:49:28","slug":"saude-e-fitness-guia-para-um-estilo-de-vida-saudavel","status":"publish","type":"post","link":"https:\/\/geeksete.com\/zh\/\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u5065\u5eb7\u548c\u5065\u8eab\u6307\u5357\/","title":{"rendered":"\u5065\u5eb7\u4e0e\u5065\u8eab\uff1a\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u6307\u5357"},"content":{"rendered":"

\u4ecb\u7ecd<\/strong><\/h3>\n\n\n\n

\u8ffd\u6c42\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u662f\u4e00\u4e2a\u7ed3\u5408\u8eab\u5fc3\u5065\u5eb7\u7684\u6301\u7eed\u65c5\u7a0b\u3002\u5728\u538b\u529b\u548c\u7f3a\u4e4f\u8fd0\u52a8\u666e\u904d\u5b58\u5728\u7684\u4e16\u754c\u4e2d\uff0c\u4fdd\u6301\u5065\u5eb7\u548c\u5065\u8eab\u4e60\u60ef\u6bd4\u4ee5\u5f80\u4efb\u4f55\u65f6\u5019\u90fd\u66f4\u52a0\u91cd\u8981\u3002\u672c\u6587\u63a2\u8ba8\u4e86\u5065\u5eb7\u751f\u6d3b\u7684\u5404\u4e2a\u65b9\u9762\uff0c\u4ece\u4f53\u80b2\u953b\u70bc\u7684\u91cd\u8981\u6027\u5230\u8425\u517b\u5e73\u8861\u3002<\/p>\n\n\n\n

\u517b\u6210\u5065\u5eb7\u548c\u5065\u8eab\u4e60\u60ef\u4e0d\u4ec5\u4ec5\u662f\u51cf\u80a5\u6216\u589e\u5f3a\u808c\u8089\uff1b\u8fd8\u5305\u62ec\u51cf\u80a5\u3002\u8fd9\u662f\u5173\u4e8e\u63d0\u9ad8\u751f\u6d3b\u8d28\u91cf\u3001\u589e\u52a0\u80fd\u91cf\u548c\u4fc3\u8fdb\u5fc3\u7406\u5065\u5eb7\u3002\u901a\u8fc7\u6b63\u786e\u7684\u65b9\u6cd5\uff0c\u4efb\u4f55\u4eba\u90fd\u53ef\u4ee5\u5c06\u5065\u5eb7\u548c\u5065\u8eab\u878d\u5165\u4ed6\u4eec\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u65e0\u8bba\u5e74\u9f84\u6216\u5065\u8eab\u6c34\u5e73\u5982\u4f55\u3002<\/p>\n\n\n\n

\u5065\u5eb7\u548c\u5065\u8eab\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u91cd\u8981\u6027<\/strong><\/h3>\n\n\n\n

\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u5305\u62ec\u5b9a\u671f\u7684\u8eab\u4f53\u6d3b\u52a8\u548c\u5747\u8861\u7684\u996e\u98df\u3002\u8fd9\u4e24\u4e2a\u8981\u7d20\u5171\u540c\u4f5c\u7528\uff0c\u53ef\u4ee5\u6539\u5584\u6574\u4f53\u5065\u5eb7\u3001\u964d\u4f4e\u6162\u6027\u75c5\u98ce\u9669\u5e76\u4fc3\u8fdb\u5fc3\u7406\u5065\u5eb7\u3002<\/p>\n\n\n\n

\u5065\u5eb7\u548c\u5065\u8eab\u5e94\u7528<\/strong><\/h3>\n\n\n\n

1. \u6211\u7684\u5065\u8eab\u4f19\u4f34<\/strong><\/h4>\n\n\n\n

\u6211\u7684\u5065\u8eab\u4f19\u4f34<\/strong> \u5bf9\u4e8e\u4efb\u4f55\u60f3\u8981\u63a7\u5236\u996e\u98df\u7684\u4eba\u6765\u8bf4\uff0c\u5b83\u90fd\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u5de5\u5177\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u63d0\u4f9b\u5361\u8def\u91cc\u8ffd\u8e2a\u5668\u3001\u98df\u7269\u65e5\u5fd7\u548c\u8425\u517b\u63d0\u793a\uff0c\u8ba9\u60a8\u8f7b\u677e\u7ba1\u7406\u6bcf\u65e5\u98df\u7269\u6444\u5165\u91cf\u5e76\u4fdd\u6301\u5747\u8861\u996e\u98df\u3002<\/p>\n\n\n\n

MyFitnessPal \u62e5\u6709\u5e7f\u6cdb\u7684\u6570\u636e\u5e93\uff0c\u4f7f\u7528\u6237\u53ef\u4ee5\u8f7b\u677e\u76d1\u63a7\u81ea\u5df1\u7684\u996e\u98df\uff0c\u5e76\u6839\u636e\u81ea\u5df1\u7684\u5065\u5eb7\u548c\u5065\u8eab\u76ee\u6807\u8c03\u6574\u996e\u98df\u3002<\/p>\n\n\n\n

2. \u5065\u8eab\u5668<\/strong><\/h4>\n\n\n\n

\u6c27 \u83f2\u6bd4\u7279<\/strong> \u5b83\u4e0d\u4ec5\u4ec5\u662f\u4e00\u4e2a\u53ef\u7a7f\u6234\u8bbe\u5907\uff1b\u60a8\u7684\u5e94\u7528\u7a0b\u5e8f\u53ef\u4ee5\u8ba9\u60a8\u5168\u9762\u4e86\u89e3\u60a8\u7684\u5065\u5eb7\u548c\u8eab\u4f53\u6d3b\u52a8\u3002 Fitbit \u5177\u6709\u8ffd\u8e2a\u6b65\u6570\u3001\u76d1\u6d4b\u7761\u7720\u548c\u8bb0\u5f55\u953b\u70bc\u7684\u529f\u80fd\uff0c\u9f13\u52b1\u79ef\u6781\u7684\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n\n\n\n

\u8be5\u5e94\u7528\u7a0b\u5e8f\u975e\u5e38\u9002\u5408\u4efb\u4f55\u60f3\u8981\u4e86\u89e3\u81ea\u5df1\u8eab\u4f53\u5065\u5eb7\u72b6\u51b5\u5e76\u5e0c\u671b\u6709\u6548\u8bbe\u5b9a\u548c\u8ddf\u8e2a\u5065\u8eab\u76ee\u6807\u7684\u4eba\u3002<\/p>\n\n\n\n

3. \u9876\u7a7a<\/strong><\/h4>\n\n\n\n

\u9876\u7a7a<\/strong> \u5c06\u5065\u5eb7\u548c\u5065\u8eab\u7684\u6982\u5ff5\u8d85\u8d8a\u8eab\u4f53\uff0c\u5173\u6ce8\u5fc3\u7406\u5065\u5eb7\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u63d0\u4f9b\u5f15\u5bfc\u5f0f\u51a5\u60f3\u548c\u6b63\u5ff5\u8bfe\u7a0b\uff0c\u6709\u52a9\u4e8e\u7f13\u89e3\u538b\u529b\u548c\u63d0\u9ad8\u6ce8\u610f\u529b\u3002<\/p>\n\n\n\n

\u5c06\u6b63\u5ff5\u7ec3\u4e60\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u53ef\u4ee5\u7ed9\u5fc3\u7406\u5065\u5eb7\u5e26\u6765\u663e\u7740\u7684\u597d\u5904\uff0c\u8865\u5145\u8eab\u4f53\u6d3b\u52a8\u3002<\/p>\n\n\n\n

4.\u65af\u7279\u62c9\u74e6<\/strong><\/h4>\n\n\n\n

\u65af\u7279\u62c9\u74e6<\/strong> \u662f\u8dd1\u6b65\u8005\u548c\u9a91\u81ea\u884c\u8f66\u8005\u4e2d\u6d41\u884c\u7684\u5e94\u7528\u7a0b\u5e8f\u3002\u5b83\u5141\u8bb8\u7528\u6237\u8ddf\u8e2a\u4ed6\u4eec\u7684\u8dd1\u6b65\u548c\u9a91\u81ea\u884c\u8f66\u60c5\u51b5\uff0c\u5206\u6790\u4ed6\u4eec\u7684\u8868\u73b0\uff0c\u5e76\u4e0e\u8fd0\u52a8\u5458\u793e\u533a\u5efa\u7acb\u8054\u7cfb\u3002<\/p>\n\n\n\n

\u9664\u4e86\u8ddf\u8e2a\u8eab\u4f53\u6d3b\u52a8\u4e4b\u5916\uff0cStrava \u8fd8\u63d0\u4f9b\u6fc0\u52b1\u6027\u6311\u6218\u4ee5\u53ca\u4e0e\u670b\u53cb\u7ade\u4e89\u7684\u673a\u4f1a\uff0c\u8fd9\u53ef\u4ee5\u6210\u4e3a\u4fdd\u6301\u5b9a\u671f\u953b\u70bc\u7684\u5de8\u5927\u52a8\u529b\u3002<\/p>\n\n\n\n

5. \u745c\u4f3d\u9986<\/strong><\/h4>\n\n\n\n

\u745c\u4f3d\u9986<\/strong> \u662f\u4e00\u6b3e\u81f4\u529b\u4e8e\u745c\u4f3d\u7ec3\u4e60\u7684\u5e94\u7528\u7a0b\u5e8f\uff0c\u63d0\u4f9b\u4ece\u521d\u5b66\u8005\u5230\u9ad8\u7ea7\u7684\u5404\u4e2a\u7ea7\u522b\u7684\u8bfe\u7a0b\u3002\u51ed\u501f\u5404\u79cd\u8bfe\u7a0b\u548c\u53ef\u5b9a\u5236\u7684\u8ba1\u5212\uff0c\u5bf9\u4e8e\u4efb\u4f55\u5e0c\u671b\u5c06\u745c\u4f3d\u878d\u5165\u5065\u5eb7\u548c\u5065\u8eab\u4e60\u60ef\u7684\u4eba\u6765\u8bf4\uff0c\u8fd9\u662f\u4e00\u4e2a\u4e0d\u9519\u7684\u9009\u62e9\u3002<\/p>\n\n\n\n

\u8be5\u5e94\u7528\u7a0b\u5e8f\u6709\u52a9\u4e8e\u63d0\u9ad8\u7075\u6d3b\u6027\u3001\u529b\u91cf\u548c\u5e73\u8861\u6027\uff0c\u4e5f\u662f\u653e\u677e\u548c\u51cf\u538b\u7684\u7edd\u4f73\u65b9\u5f0f\u3002<\/p>\n\n\n\n

\u4fdd\u6301\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u79d8\u8bc0<\/strong><\/h3>\n\n\n\n

\u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u9700\u8981\u575a\u6301\u548c\u5949\u732e\u3002\u9664\u4e86\u4f7f\u7528\u5065\u5eb7\u548c\u5065\u8eab\u5e94\u7528\u7a0b\u5e8f\u4e4b\u5916\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u517b\u6210\u5065\u5eb7\u7684\u4e60\u60ef\u4e5f\u5f88\u91cd\u8981\uff0c\u4f8b\u5982\u9009\u62e9\u8425\u517b\u98df\u54c1\u548c\u62bd\u51fa\u65f6\u95f4\u5b9a\u671f\u953b\u70bc\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u5065\u5eb7\u4e0e\u5065\u8eab\u5e38\u89c1\u95ee\u9898\u89e3\u7b54<\/strong><\/h3>\n\n\n\n

1. \u5982\u4f55\u5f00\u59cb\u953b\u70bc\uff1f<\/strong><\/h4>\n\n\n\n

\u9996\u5148\u8bbe\u5b9a\u73b0\u5b9e\u7684\u76ee\u6807\u5e76\u9009\u62e9\u60a8\u559c\u6b22\u7684\u4f53\u80b2\u6d3b\u52a8\u3002\u4e00\u81f4\u6027\u662f\u5173\u952e\uff0c\u6240\u4ee5\u627e\u5230\u4e00\u4e2a\u9002\u5408\u4f60\u7684\u65f6\u95f4\u5e76\u575a\u6301\u4e0b\u53bb\u3002<\/p>\n\n\n\n

2. \u8425\u517b\u5bf9\u4e8e\u5065\u5eb7\u548c\u5065\u8eab\u6709\u591a\u91cd\u8981\uff1f<\/strong><\/h4>\n\n\n\n

\u826f\u597d\u7684\u8425\u517b\u5bf9\u4e8e\u63d0\u4f9b\u8fd0\u52a8\u6240\u9700\u7684\u80fd\u91cf\u3001\u953b\u70bc\u540e\u7684\u6062\u590d\u548c\u4fdd\u6301\u826f\u597d\u7684\u6574\u4f53\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002<\/p>\n\n\n\n

3. \u6211\u6bcf\u5468\u5e94\u8be5\u82b1\u591a\u5c11\u65f6\u95f4\u953b\u70bc\u8eab\u4f53\uff1f<\/strong><\/h4>\n\n\n\n

\u4e00\u822c\u5efa\u8bae\u662f\u6bcf\u5468\u81f3\u5c11\u8fdb\u884c 150 \u5206\u949f\u7684\u9002\u5ea6\u4f53\u529b\u6d3b\u52a8\uff0c\u4f46\u8fd9\u53ef\u80fd\u4f1a\u6839\u636e\u4e2a\u4eba\u5065\u5eb7\u548c\u5065\u8eab\u76ee\u6807\u800c\u6709\u6240\u4e0d\u540c\u3002<\/p>\n\n\n\n

4. \u5728\u5bb6\u6ca1\u6709\u5668\u68b0\u53ef\u4ee5\u953b\u70bc\u5417\uff1f<\/strong><\/h4>\n\n\n\n

\u662f\u7684\uff0c\u6709\u5f88\u591a\u6709\u6548\u7684\u7ec3\u4e60\u53ef\u4ee5\u5728\u5bb6\u91cc\u5b8c\u6210\uff0c\u4e0d\u9700\u8981\u5668\u68b0\uff0c\u4f8b\u5982\u4fef\u5367\u6491\u3001\u6df1\u8e72\u548c\u745c\u4f3d\u7ec3\u4e60\u3002<\/p>\n\n\n\n

5. \u5fc3\u7406\u5065\u5eb7\u5982\u4f55\u5f71\u54cd\u8eab\u4f53\u5065\u5eb7\uff1f<\/strong><\/h4>\n\n\n\n

\u5fc3\u7406\u548c\u8eab\u4f53\u5065\u5eb7\u662f\u76f8\u4e92\u5173\u8054\u7684\u3002\u538b\u529b\u548c\u7126\u8651\u4f1a\u5bf9\u8eab\u4f53\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\uff0c\u800c\u4f53\u80b2\u953b\u70bc\u53ef\u4ee5\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u3002<\/p>\n\n\n\n

\u7ed3\u8bba<\/strong><\/h3>\n\n\n\n

\u91c7\u7528\u5065\u5eb7\u548c\u5065\u8eab\u7684\u751f\u6d3b\u65b9\u5f0f\u662f\u5bf9\u60a8\u957f\u671f\u798f\u7949\u7684\u6295\u8d44\u3002\u901a\u8fc7\u6b63\u786e\u7684\u953b\u70bc\u3001\u9002\u5f53\u7684\u8425\u517b\u548c\u5fc3\u7406\u4fdd\u5065\u76f8\u7ed3\u5408\uff0c\u60a8\u53ef\u4ee5\u5b9e\u73b0\u5065\u5eb7\u7684\u5e73\u8861\u5e76\u4eab\u53d7\u79ef\u6781\u3001\u5145\u5b9e\u7684\u751f\u6d3b\u7684\u597d\u5904\u3002\u8bf7\u8bb0\u4f4f\uff0c\u5fae\u5c0f\u7684\u6539\u53d8\u53ef\u4ee5\u4ea7\u751f\u5de8\u5927\u7684\u5f71\u54cd\uff0c\u5e76\u4e14\u6bcf\u4e2a\u4eba\u7684\u5065\u5eb7\u548c\u5065\u8eab\u4e4b\u65c5\u90fd\u662f\u72ec\u4e00\u65e0\u4e8c\u7684\u3002<\/p>","protected":false},"excerpt":{"rendered":"

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