{"id":2150,"date":"2023-11-25T05:52:09","date_gmt":"2023-11-25T05:52:09","guid":{"rendered":"https:\/\/geeksete.com\/?p=2150"},"modified":"2023-11-25T05:52:10","modified_gmt":"2023-11-25T05:52:10","slug":"aplicativo-de-jejum-intermitente-instrucoes","status":"publish","type":"post","link":"https:\/\/geeksete.com\/zh\/\u95f4\u6b47\u6027\u7981\u98df\u5e94\u7528\u8bf4\u660e\/","title":{"rendered":"\u95f4\u6b47\u6027\u7981\u98df\u5e94\u7528\u7a0b\u5e8f \u2013 \u8bf4\u660e"},"content":{"rendered":"

\u95f4\u6b47\u6027\u7981\u98df\u4f5c\u4e3a\u51cf\u80a5\u548c\u6574\u4f53\u5065\u5eb7\u7684\u6709\u6548\u65b9\u6cd5\u8d8a\u6765\u8d8a\u53d7\u6b22\u8fce\u3002\u5728\u95f4\u6b47\u6027\u7981\u98df\u5e94\u7528\u7a0b\u5e8f\u7684\u5e2e\u52a9\u4e0b\uff0c\u8fd9\u79cd\u505a\u6cd5\u53d8\u5f97\u66f4\u52a0\u5bb9\u6613\u548c\u65b9\u4fbf\u3002\u5728\u672c\u6587\u4e2d\uff0c\u6211\u4eec\u5c06\u63a2\u8ba8\u5982\u4f55\u4f7f\u7528\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u5c06\u95f4\u6b47\u6027\u7981\u98df\u7eb3\u5165\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\u3002\u7ee7\u7eed\u9605\u8bfb\u8be6\u7ec6\u8bf4\u660e\u5e76\u53d1\u73b0\u53ef\u7528\u7684\u6700\u4f73\u5e94\u7528\u7a0b\u5e8f\u3002<\/p>\n\n\n\n

\u5f00\u59cb\u95f4\u6b47\u6027\u7981\u98df\u7684\u8bf4\u660e<\/h2>\n\n\n\n

\u5728\u6211\u4eec\u6df1\u5165\u7814\u7a76\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u4e4b\u524d\uff0c\u4e86\u89e3\u5f00\u59cb\u95f4\u6b47\u6027\u7981\u98df\u7684\u57fa\u672c\u6b65\u9aa4\u975e\u5e38\u91cd\u8981\u3002\u8fd9\u79cd\u65b9\u6cd5\u6d89\u53ca\u4ea4\u66ff\u8fdb\u98df\u548c\u7981\u98df\uff0c\u4ee5\u4e0b\u662f\u57fa\u672c\u8bf4\u660e\uff1a<\/p>\n\n\n\n

    \n
  1. \u9009\u62e9\u534f\u8bae<\/strong>\uff1a\u6709\u51e0\u79cd\u95f4\u6b47\u6027\u7981\u98df\u65b9\u6848\uff0c\u4f8b\u5982 16\/8\uff0816 \u5c0f\u65f6\u7981\u98df\uff0c8 \u5c0f\u65f6\u8fdb\u98df\uff09\u548c 5:2 \u7981\u98df\uff08\u4e94\u5929\u6b63\u5e38\u996e\u98df\uff0c\u4e24\u5929\u9650\u5236\u70ed\u91cf\uff09\u3002\u9009\u62e9\u6700\u9002\u5408\u60a8\u65e5\u5e38\u751f\u6d3b\u7684\u65b9\u5f0f\u3002<\/li>\n\n\n\n
  2. \u8ba1\u5212\u4f60\u7684\u81b3\u98df<\/strong>\uff1a\u5728\u5582\u517b\u671f\u95f4\uff0c\u8ba1\u5212\u5747\u8861\u8425\u517b\u7684\u81b3\u98df\u3002\u907f\u514d\u8fc7\u91cf\u5e76\u5173\u6ce8\u5065\u5eb7\u98df\u54c1\u3002<\/li>\n\n\n\n
  3. \u4f7f\u7528\u95f4\u6b47\u6027\u7981\u98df\u5e94\u7528\u7a0b\u5e8f<\/strong>\uff1a\u5e94\u7528\u7a0b\u5e8f\u53ef\u4ee5\u5e2e\u52a9\u60a8\u8ddf\u8e2a\u8fdb\u5ea6\u3001\u8bbe\u7f6e\u63d0\u9192\u5e76\u63d0\u4f9b\u4e2a\u6027\u5316\u6307\u5bfc\u3002<\/li>\n\n\n\n
  4. \u4fdd\u6301\u6c34\u5206<\/strong>\uff1a\u7981\u98df\u671f\u95f4\u559d\u6c34\u4ee5\u4fdd\u6301\u6c34\u5206\u3002\u65e0\u70ed\u91cf\u8336\u4e5f\u662f\u5141\u8bb8\u7684\u3002<\/li>\n<\/ol>\n\n\n\n

    \u73b0\u5728\u6211\u4eec\u4e86\u89e3\u4e86\u57fa\u7840\u77e5\u8bc6\uff0c\u8ba9\u6211\u4eec\u63a2\u7d22\u53ef\u4ee5\u4f7f\u95f4\u6b47\u6027\u7981\u98df\u66f4\u7b80\u5355\u3001\u66f4\u6709\u6548\u7684\u5e94\u7528\u7a0b\u5e8f\u3002<\/p>\n\n\n\n

    \u63a8\u8350\u5e94\u7528<\/h3>\n\n\n\n

    1. \u96f6-\u95f4\u6b47\u6027\u7981\u98df\u8ffd\u8e2a\u5668<\/strong><\/h4>\n\n\n\n

    \u6c27 \u96f6<\/a> \u662f\u6700\u53d7\u6b22\u8fce\u7684\u95f4\u6b47\u6027\u7981\u98df\u5e94\u7528\u7a0b\u5e8f\u4e4b\u4e00\u3002\u5b83\u53ef\u4ee5\u8ba9\u60a8\u9009\u62e9\u4e0d\u540c\u7684\u7981\u98df\u65b9\u6848\u3001\u8bbe\u7f6e\u63d0\u9192\u5e76\u8ddf\u8e2a\u60a8\u7684\u8fdb\u5c55\u60c5\u51b5\u3002\u6b64\u5916\uff0c\u5b83\u8fd8\u63d0\u4f9b\u6709\u5173\u95f4\u6b47\u6027\u7981\u98df\u7684\u6559\u80b2\u4fe1\u606f\u3002<\/p>\n\n\n\n

    2. MyFast \u2013 \u95f4\u6b47\u6027\u7981\u98df<\/strong><\/h4>\n\n\n\n

    \u6c27 \u6211\u7684\u7981\u98df<\/a> \u5bf9\u4e8e\u521d\u5b66\u8005\u6765\u8bf4\u8fd9\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u9009\u62e9\u3002\u5b83\u63d0\u4f9b\u4e86\u4e00\u4e2a\u7b80\u5355\u7684\u7981\u98df\u8ddf\u8e2a\u5668\u3001\u53ef\u5b9a\u5236\u7684\u63d0\u9192\uff0c\u751a\u81f3\u8fd8\u6709\u4e00\u4e2a\u4e0e\u5176\u4ed6\u7981\u98df\u8005\u8054\u7cfb\u7684\u793e\u533a\u3002<\/p>\n\n\n\n

    3. \u751f\u6d3b\u7981\u98df\u8ffd\u8e2a\u5668<\/strong><\/h4>\n\n\n\n

    \u6c27 \u751f\u6d3b\u7981\u98df\u8ffd\u8e2a\u5668<\/a> \u662f\u4e00\u6b3e\u7efc\u5408\u6027\u5e94\u7528\u7a0b\u5e8f\uff0c\u4e0d\u4ec5\u53ef\u4ee5\u8ddf\u8e2a\u60a8\u7684\u7981\u98df\u60c5\u51b5\uff0c\u8fd8\u53ef\u4ee5\u5728\u7981\u98df\u65f6\u63d0\u4f9b\u6709\u5173\u60a8\u8eab\u4f53\u7684\u8be6\u7ec6\u4fe1\u606f\u3002\u5b83\u8fd8\u63d0\u4f9b\u793e\u4f1a\u652f\u6301\u5e76\u5141\u8bb8\u60a8\u8bbe\u5b9a\u5065\u5eb7\u76ee\u6807\u3002<\/p>\n\n\n\n

    4. FastHabit\u2014\u2014\u95f4\u6b47\u6027\u7981\u98df<\/strong><\/h4>\n\n\n\n

    \u6c27 \u5feb\u901f\u4e60\u60ef<\/a> \u662f\u4e00\u6b3e\u6613\u4e8e\u4f7f\u7528\u7684\u5e94\u7528\u7a0b\u5e8f\uff0c\u4e13\u6ce8\u4e8e\u7981\u98df\u4e00\u81f4\u6027\u3002\u5b83\u5141\u8bb8\u60a8\u8bbe\u7f6e\u5b9a\u671f\u7981\u98df\u65f6\u95f4\uff0c\u5e76\u63d0\u4f9b\u7b80\u5355\u7684\u7edf\u8ba1\u6570\u636e\u6765\u8ddf\u8e2a\u60a8\u7684\u8fdb\u5ea6\u3002<\/p>\n\n\n\n

    5. BodyFast\u2014\u2014\u95f4\u6b47\u6027\u7981\u98df<\/strong><\/h4>\n\n\n\n

    \u6c27 \u8eab\u4f53\u7981\u98df<\/a> \u662f\u4e00\u6b3e\u591a\u529f\u80fd\u5e94\u7528\u7a0b\u5e8f\uff0c\u63d0\u4f9b\u4e2a\u6027\u5316\u4e14\u7075\u6d3b\u7684\u7981\u98df\u8ba1\u5212\u3002\u5b83\u53ef\u4ee5\u9002\u5e94\u60a8\u7684\u559c\u597d\u548c\u7981\u98df\u76ee\u6807\uff0c\u4f7f\u5176\u6210\u4e3a\u5404\u79cd\u7528\u6237\u7684\u7406\u60f3\u9009\u62e9\u3002<\/p>\n\n\n\n

    \u63a2\u7d22\u5e94\u7528\u7a0b\u5e8f\u529f\u80fd<\/h3>\n\n\n\n

    \u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u5747\u63d0\u4f9b\u591a\u79cd\u529f\u80fd\uff0c\u4f7f\u60a8\u7684\u95f4\u6b47\u6027\u7981\u98df\u4e4b\u65c5\u66f4\u8f7b\u677e\u3001\u66f4\u6709\u6548\u3002\u9664\u4e86\u8ddf\u8e2a\u60a8\u7684\u7981\u98df\u65f6\u95f4\u4e4b\u5916\uff0c\u5b83\u4eec\u8fd8\u53ef\u4ee5\u6df1\u5165\u4e86\u89e3\u60a8\u7684\u8eab\u4f53\u5bf9\u7981\u98df\u7684\u53cd\u5e94\u3001\u5065\u5eb7\u63d0\u793a\uff0c\u751a\u81f3\u63d0\u4f9b\u793e\u533a\u6765\u4e0e\u4e0e\u60a8\u6709\u5171\u540c\u76ee\u6807\u7684\u5176\u4ed6\u4eba\u5efa\u7acb\u8054\u7cfb\u3002<\/p>\n\n\n\n

    \u5173\u4e8e\u95f4\u6b47\u6027\u7981\u98df\u7684\u5e38\u89c1\u95ee\u9898<\/h2>\n\n\n\n

    1. \u54ea\u4e9b\u4eba\u53ef\u4ee5\u5b9e\u884c\u95f4\u6b47\u6027\u7981\u98df\uff1f<\/h3>\n\n\n\n

    \u95f4\u6b47\u6027\u7981\u98df\u5bf9\u4e8e\u5927\u591a\u6570\u4eba\u6765\u8bf4\u901a\u5e38\u662f\u5b89\u5168\u7684\uff0c\u4f46\u5728\u5f00\u59cb\u4e4b\u524d\u54a8\u8be2\u533b\u7597\u4fdd\u5065\u4e13\u4e1a\u4eba\u58eb\u5f88\u91cd\u8981\uff0c\u7279\u522b\u662f\u5982\u679c\u60a8\u60a3\u6709\u65e2\u5f80\u75be\u75c5\u3002<\/p>\n\n\n\n

    2.\u95f4\u6b47\u6027\u7981\u98df\u5bf9\u51cf\u80a5\u6709\u6548\u5417\uff1f<\/h3>\n\n\n\n

    \u662f\u7684\uff0c\u8bb8\u591a\u4eba\u53d1\u73b0\u95f4\u6b47\u6027\u7981\u98df\u51cf\u80a5\u6210\u529f\uff0c\u4f46\u7ed3\u679c\u56e0\u4eba\u800c\u5f02\u3002\u5728\u8fdb\u98df\u671f\u95f4\u4fdd\u6301\u5747\u8861\u996e\u98df\u81f3\u5173\u91cd\u8981\u3002<\/p>\n\n\n\n

    3. \u7981\u98df\u65f6\u53ef\u4ee5\u559d\u5496\u5561\u6216\u8336\u5417\uff1f<\/h3>\n\n\n\n

    \u662f\u7684\uff0c\u7981\u98df\u671f\u95f4\u901a\u5e38\u5141\u8bb8\u996e\u7528\u4e0d\u52a0\u7cd6\u548c\u65e0\u70ed\u91cf\u7684\u5496\u5561\u548c\u8336\uff0c\u8bb8\u591a\u4eba\u7528\u5b83\u4eec\u6765\u5e2e\u52a9\u63a7\u5236\u98df\u6b32\u3002<\/p>\n\n\n\n

    4. \u5982\u4f55\u9009\u62e9\u6700\u9002\u5408\u6211\u7684\u5e94\u7528\u7a0b\u5e8f\uff1f<\/h3>\n\n\n\n

    \u60a8\u5bf9\u5e94\u7528\u7a0b\u5e8f\u7684\u9009\u62e9\u53d6\u51b3\u4e8e\u60a8\u7684\u4e2a\u4eba\u559c\u597d\u548c\u7981\u98df\u76ee\u6807\u3002\u5c1d\u8bd5\u5176\u4e2d\u7684\u51e0\u79cd\uff0c\u627e\u51fa\u6700\u9002\u5408\u60a8\u751f\u6d3b\u65b9\u5f0f\u7684\u4e00\u79cd\u3002<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    \u7ed3\u8bba<\/h2>\n\n\n\n

    \u95f4\u6b47\u6027\u7981\u98df\u5e94\u7528\u7a0b\u5e8f\u53ef\u4ee5\u6210\u4e3a\u5f3a\u5927\u7684\u5de5\u5177\uff0c\u5e2e\u52a9\u60a8\u5c06\u8fd9\u79cd\u505a\u6cd5\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u4e2d\u3002\u4ed6\u4eec\u63d0\u4f9b\u8ddf\u8e2a\u3001\u6307\u5bfc\u548c\u793e\u533a\u6765\u652f\u6301\u60a8\u7684\u7981\u98df\u76ee\u6807\u3002\u5728\u5f00\u59cb\u4efb\u4f55\u65b0\u7684\u996e\u98df\u4e4b\u524d\uff0c\u8bf7\u52a1\u5fc5\u8bb0\u4f4f\u54a8\u8be2\u533b\u7597\u4fdd\u5065\u4e13\u4e1a\u4eba\u58eb\u3002\u5728\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u7684\u652f\u6301\u4e0b\uff0c\u60a8\u79bb\u66f4\u5065\u5eb7\u3001\u66f4\u5e73\u8861\u7684\u751f\u6d3b\u53c8\u8fd1\u4e86\u4e00\u6b65\u3002<\/p>","protected":false},"excerpt":{"rendered":"

    \u95f4\u6b47\u6027\u7981\u98df\u4f5c\u4e3a\u51cf\u80a5\u548c\u6574\u4f53\u5065\u5eb7\u7684\u6709\u6548\u65b9\u6cd5\u8d8a\u6765\u8d8a\u53d7\u6b22\u8fce\u3002\u5728\u95f4\u6b47\u6027\u7981\u98df\u5e94\u7528\u7a0b\u5e8f\u7684\u5e2e\u52a9\u4e0b\uff0c\u8fd9\u79cd\u505a\u6cd5\u53d8\u5f97\u66f4\u52a0\u5bb9\u6613\u548c\u65b9\u4fbf\u3002\u5728\u672c\u6587\u4e2d\uff0c\u6211\u4eec\u5c06\u63a2\u8ba8\u5982\u4f55\u4f7f\u7528\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u5c06\u95f4\u6b47\u6027\u7981\u98df\u7eb3\u5165\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\u3002 [\u2026]<\/p>","protected":false},"author":7,"featured_media":2151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-2150","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos"},"yoast_head":"\nAplicativo de Jejum Intermitente \u2013 Instru\u00e7\u00f5es - Geeksete<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aplicativo de Jejum Intermitente \u2013 Instru\u00e7\u00f5es - Geeksete\" \/>\n<meta property=\"og:description\" content=\"O jejum intermitente tem se tornado cada vez mais popular como uma abordagem eficaz para perda de peso e sa\u00fade geral. Com a ajuda de aplicativos de jejum intermitente, essa pr\u00e1tica se torna ainda mais acess\u00edvel e conveniente. Neste artigo, vamos explorar como utilizar esses aplicativos para incorporar o jejum intermitente em sua rotina di\u00e1ria. 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