{"id":2244,"date":"2023-11-26T04:09:07","date_gmt":"2023-11-26T04:09:07","guid":{"rendered":"https:\/\/geeksete.com\/?p=2244"},"modified":"2023-11-26T04:09:08","modified_gmt":"2023-11-26T04:09:08","slug":"aplicativo-para-emagrecer","status":"publish","type":"post","link":"https:\/\/geeksete.com\/zh\/\u51cf\u80a5\u5e94\u7528\u7a0b\u5e8f\/","title":{"rendered":"\u51cf\u80a5\u5e94\u7528\u7a0b\u5e8f"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>\u201c\u53d1\u73b0\u51cf\u80a5\u548c\u5b9e\u73b0\u5065\u5eb7\u76ee\u6807\u7684\u6700\u4f73\u5e94\u7528\u7a0b\u5e8f\u3002\u63a2\u7d22 MyFitnessPal\u3001Fitbod\u3001Lose It!\u30017 Minute Workout \u548c Nike Training Club \u7684\u529f\u80fd\u3002\u627e\u5230\u5b8c\u7f8e\u7684\u5e94\u7528\u7a0b\u5e8f\u6765\u5e2e\u52a9\u60a8\u51cf\u80a5\u5e76\u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u201d<\/p>\n\n\n\n<p>\u6b64\u5143\u63cf\u8ff0\u7a81\u51fa\u4e86\u6587\u7ae0\u7684\u4e3b\u9898\u548c\u63d0\u5230\u7684\u5e94\u7528\u7a0b\u5e8f\uff0c\u9f13\u52b1\u8bfb\u8005\u66f4\u591a\u5730\u4e86\u89e3\u8fd9\u4e9b\u5de5\u5177\u5982\u4f55\u5728\u4ed6\u4eec\u7684\u51cf\u80a5\u4e4b\u65c5\u4e2d\u63d0\u4f9b\u5e2e\u52a9\u3002\u5982\u679c\u60a8\u9700\u8981\u8c03\u6574\u6216\u66f4\u591a\u4fe1\u606f\uff0c\u8bf7\u544a\u8bc9\u6211\u3002<\/p>\n\n\n\n<p>\u51cf\u80a5\u548c\u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u662f\u8bb8\u591a\u4eba\u7684\u5171\u540c\u76ee\u6807\u3002\u5728\u6280\u672f\u7684\u5e2e\u52a9\u4e0b\uff0c\u73b0\u5728\u6bd4\u4ee5\u5f80\u4efb\u4f55\u65f6\u5019\u90fd\u66f4\u5bb9\u6613\u5b9e\u73b0\u51cf\u80a5\u76ee\u6807\u3002\u5728\u672c\u6587\u4e2d\uff0c\u6211\u4eec\u5c06\u63a2\u8ba8\u4e00\u4e9b\u53ef\u5e2e\u52a9\u60a8\u5b9e\u73b0\u51cf\u80a5\u548c\u5065\u8eab\u76ee\u6807\u7684\u6700\u4f73\u5e94\u7528\u7a0b\u5e8f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6280\u672f\u5728\u51cf\u80a5\u4e2d\u7684\u4f5c\u7528<\/h3>\n\n\n\n<p>\u6280\u672f\u5728\u6211\u4eec\u7684\u751f\u6d3b\u4e2d\u53d1\u6325\u7740\u81f3\u5173\u91cd\u8981\u7684\u4f5c\u7528\uff0c\u5176\u4e2d\u5305\u62ec\u6211\u4eec\u7684\u51cf\u80a5\u4e4b\u65c5\u3002\u901a\u8fc7\u89e6\u624b\u53ef\u53ca\u7684\u667a\u80fd\u624b\u673a\u548c\u5e73\u677f\u7535\u8111\uff0c\u6211\u4eec\u53ef\u4ee5\u8bbf\u95ee\u4e13\u95e8\u4e3a\u5e2e\u52a9\u6211\u4eec\u5b8c\u6210\u8fd9\u4e00\u65c5\u7a0b\u800c\u8bbe\u8ba1\u7684\u5404\u79cd\u5e94\u7528\u7a0b\u5e8f\u3002\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u63d0\u4f9b\u4e86\u4e00\u7cfb\u5217\u529f\u80fd\uff0c\u4ece\u5361\u8def\u91cc\u8ddf\u8e2a\u5230\u4e2a\u6027\u5316\u953b\u70bc\u8ba1\u5212\uff0c\u4f7f\u6211\u4eec\u6bd4\u4ee5\u5f80\u66f4\u5bb9\u6613\u8ddf\u8e2a\u6211\u4eec\u7684\u8fdb\u5ea6\u5e76\u4fdd\u6301\u52a8\u529b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u524d 5 \u540d\u51cf\u80a5\u5e94\u7528\u7a0b\u5e8f<\/h3>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u4e94\u4e2a\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5b8c\u6210\u51cf\u80a5\u4e4b\u65c5\u7684\u6700\u4f73\u5e94\u7528\u7a0b\u5e8f\uff1a<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u6211\u7684\u5065\u8eab\u4f19\u4f34<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.myfitnesspal.com\/\" alt=\"\u6211\u7684\u5065\u8eab\u4f19\u4f34\"\/><\/figure>\n\n\n\n<p>MyFitnessPal \u662f\u4e00\u6b3e\u5361\u8def\u91cc\u8ddf\u8e2a\u5e94\u7528\u7a0b\u5e8f\uff0c\u53ef\u8ba9\u60a8\u8bb0\u5f55\u60a8\u7684\u98df\u7269\u6444\u5165\u91cf\u548c\u8eab\u4f53\u6d3b\u52a8\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u62e5\u6709\u5e9e\u5927\u7684\u98df\u7269\u6570\u636e\u5e93\u548c\u652f\u6301\u793e\u533a\uff0c\u662f\u90a3\u4e9b\u60f3\u8981\u63a7\u5236\u996e\u98df\u7684\u4eba\u7684\u70ed\u95e8\u9009\u62e9\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u5065\u8eab\u5668<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.fitbod.com\/\" alt=\"\u5065\u8eab\u5668\"\/><\/figure>\n\n\n\n<p>Fitbod \u662f\u4e00\u6b3e\u4e2a\u6027\u5316\u8bad\u7ec3\u5e94\u7528\u7a0b\u5e8f\uff0c\u53ef\u6839\u636e\u60a8\u7684\u76ee\u6807\u548c\u5065\u8eab\u6c34\u5e73\u521b\u5efa\u953b\u70bc\u8ba1\u5212\u3002\u5b83\u4f1a\u4e0d\u65ad\u9002\u5e94\u60a8\u7684\u8fdb\u5ea6\uff0c\u786e\u4fdd\u60a8\u7684\u953b\u70bc\u59cb\u7ec8\u5145\u6ee1\u6311\u6218\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u5931\u53bb\u5b83\uff01<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.loseit.com\/\" alt=\"\u5931\u53bb\u5b83\uff01\"\/><\/figure>\n\n\n\n<p>\u5931\u53bb\u5b83\uff01\u662f\u4e00\u6b3e\u7efc\u5408\u6027\u51cf\u80a5\u5e94\u7528\u7a0b\u5e8f\uff0c\u63d0\u4f9b\u98df\u7269\u8ddf\u8e2a\u3001\u81b3\u98df\u8ba1\u5212\u548c\u6fc0\u52b1\u6311\u6218\u3002\u5b83\u8fd8\u96c6\u6210\u4e86\u5404\u79cd\u5065\u8eab\u8ffd\u8e2a\u8bbe\u5907\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">7 \u5206\u949f\u953b\u70bc<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.7minuteworkout.com\/\" alt=\"7 \u5206\u949f\u953b\u70bc\"\/><\/figure>\n\n\n\n<p>\u5982\u679c\u60a8\u6ca1\u6709\u65f6\u95f4\u953b\u70bc\uff0c7 \u5206\u949f\u953b\u70bc\u5e94\u7528\u7a0b\u5e8f\u975e\u5e38\u9002\u5408\u60a8\u3002\u5b83\u63d0\u4f9b\u4e86\u4e03\u5206\u949f\u7684\u6fc0\u70c8\u953b\u70bc\u7a0b\u5e8f\uff0c\u60a8\u53ef\u4ee5\u5728\u4efb\u4f55\u5730\u65b9\u8fdb\u884c\uff0c\u65e0\u9700\u4efb\u4f55\u8bbe\u5907\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u8010\u514b\u8bad\u7ec3\u4ff1\u4e50\u90e8<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.nike.com\/ntc-app\" alt=\"\u8010\u514b\u8bad\u7ec3\u4ff1\u4e50\u90e8\"\/><\/figure>\n\n\n\n<p>\u8010\u514b\u8bad\u7ec3\u4ff1\u4e50\u90e8\u63d0\u4f9b\u5404\u79cd\u953b\u70bc\u9879\u76ee\uff0c\u4ece\u745c\u4f3d\u5230\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\u3002\u501f\u52a9\u4e13\u5bb6\u7684\u97f3\u9891\u548c\u89c6\u9891\u6307\u5bfc\uff0c\u60a8\u53ef\u4ee5\u76f4\u63a5\u5728\u667a\u80fd\u624b\u673a\u4e0a\u8fdb\u884c\u9ad8\u8d28\u91cf\u7684\u953b\u70bc\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u63a2\u7d22\u9ad8\u7ea7\u529f\u80fd<\/h3>\n\n\n\n<p>\u9664\u4e86\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u4e4b\u5916\uff0c\u8fd8\u6709\u8bb8\u591a\u5176\u4ed6\u5e94\u7528\u7a0b\u5e8f\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5b8c\u6210\u51cf\u80a5\u4e4b\u65c5\u3002\u5b83\u4eec\u63d0\u4f9b\u7761\u7720\u8ddf\u8e2a\u3001\u559d\u6c34\u63d0\u9192\u3001\u5065\u5eb7\u98df\u8c31\u7b49\u9ad8\u7ea7\u529f\u80fd\u3002\u63a2\u7d22\u8fd9\u4e9b\u9009\u9879\u4ee5\u627e\u5230\u6700\u9002\u5408\u60a8\u7684\u9700\u6c42\u548c\u504f\u597d\u7684\u5e94\u7528\u7a0b\u5e8f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6709\u5173\u51cf\u80a5\u5e94\u7528\u7a0b\u5e8f\u7684\u5e38\u89c1\u95ee\u9898\u89e3\u7b54<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"618\" height=\"418\" src=\"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/Desafio-Low-40d-Desafio-para-emagrecer-em-40-dias-1.jpg\" alt=\"\" class=\"wp-image-2245\" srcset=\"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/Desafio-Low-40d-Desafio-para-emagrecer-em-40-dias-1.jpg 618w, https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/Desafio-Low-40d-Desafio-para-emagrecer-em-40-dias-1-300x203.jpg 300w, https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/Desafio-Low-40d-Desafio-para-emagrecer-em-40-dias-1-18x12.jpg 18w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/figure>\n\n\n\n<p><strong>1. \u51cf\u80a5\u5e94\u7528\u6709\u6548\u5417\uff1f<\/strong> \u662f\u7684\uff0c\u8bb8\u591a\u51cf\u80a5\u5e94\u7528\u7a0b\u5e8f\u5728\u6301\u7eed\u4f7f\u7528\u65f6\u662f\u6709\u6548\u7684\u3002\u4ed6\u4eec\u53ef\u4ee5\u5e2e\u52a9\u5361\u8def\u91cc\u8ffd\u8e2a\u3001\u81b3\u98df\u8ba1\u5212\u548c\u5065\u8eab\u8bad\u7ec3\u3002<\/p>\n\n\n\n<p><strong>2. \u4e0a\u8ff0\u5e94\u7528\u7a0b\u5e8f\u662f\u514d\u8d39\u7684\u5417\uff1f<\/strong> \u63d0\u5230\u7684\u4e00\u4e9b\u5e94\u7528\u7a0b\u5e8f\u662f\u514d\u8d39\u7684\uff0c\u800c\u5176\u4ed6\u5e94\u7528\u7a0b\u5e8f\u5219\u63d0\u4f9b\u529f\u80fd\u6709\u9650\u7684\u514d\u8d39\u7248\u672c\u548c\u4ed8\u8d39\u9009\u9879\u3002<\/p>\n\n\n\n<p><strong>3. \u6211\u5e94\u8be5\u591a\u4e45\u4f7f\u7528\u4e00\u6b21\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\uff1f<\/strong> \u4f7f\u7528\u9891\u7387\u53d6\u51b3\u4e8e\u60a8\u7684\u76ee\u6807\u3002\u7136\u800c\uff0c\u4e00\u81f4\u6027\u662f\u5173\u952e\u3002\u5efa\u8bae\u6bcf\u5929\u6216\u5b9a\u671f\u4f7f\u7528\u3002<\/p>\n\n\n\n<ol>\n<li><a href=\"https:\/\/www.myfitnesspal.com\/\">\u6211\u7684\u5065\u8eab\u4f19\u4f34<\/a>\n<ul>\n<li>MyFitnessPal \u662f\u6587\u7ae0\u4e2d\u63d0\u5230\u7684\u5e94\u7528\u7a0b\u5e8f\u4e4b\u4e00\uff0c\u60a8\u53ef\u4ee5\u5728\u5176\u5b98\u65b9\u7f51\u7ad9\u4e0a\u627e\u5230\u6709\u5173\u5b83\u7684\u66f4\u591a\u4fe1\u606f\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/www.fitbod.com\/\">\u5065\u8eab\u5668<\/a>\n<ul>\n<li>\u6587\u7ae0\u4e2d\u8fd8\u91cd\u70b9\u4ecb\u7ecd\u4e86Fitbod\uff0c\u60a8\u53ef\u4ee5\u8bbf\u95ee\u5176\u5b98\u65b9\u7f51\u7ad9\u63a2\u7d22\u5176\u529f\u80fd\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/www.loseit.com\/\">\u5931\u53bb\u5b83\uff01<\/a>\n<ul>\n<li>\u5728\u5b98\u65b9\u7f51\u7ad9\u4e0a\u4e86\u89e3\u6709\u5173 Lose It! \u5e94\u7528\u7a0b\u5e8f\u3001\u5176\u98df\u7269\u8ddf\u8e2a\u548c\u81b3\u98df\u8ba1\u5212\u9009\u9879\u7684\u66f4\u591a\u4fe1\u606f\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/www.7minuteworkout.com\/\">7 \u5206\u949f\u953b\u70bc<\/a>\n<ul>\n<li>\u5982\u679c\u60a8\u5bf9\u4e03\u5206\u949f\u953b\u70bc\u611f\u5174\u8da3\uff0c\u60a8\u53ef\u4ee5\u5728\u5176\u5b98\u65b9\u7f51\u7ad9\u4e0a\u83b7\u53d6\u6709\u51737\u5206\u949f\u953b\u70bc\u5e94\u7528\u7a0b\u5e8f\u7684\u66f4\u591a\u4fe1\u606f\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/www.nike.com\/ntc-app\">\u8010\u514b\u8bad\u7ec3\u4ff1\u4e50\u90e8<\/a>\n<ul>\n<li>\u8981\u83b7\u5f97\u4f18\u8d28\u7684 Nike \u57f9\u8bad\uff0c\u8bf7\u8bbf\u95ee Nike Training Club \u5b98\u65b9\u7f51\u7ad9\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u7ed3\u8bba<\/h3>\n\n\n\n<p>\u51cf\u80a5\u5e94\u7528\u7a0b\u5e8f\u662f\u53ef\u4ee5\u652f\u6301\u60a8\u7684\u51cf\u80a5\u4e4b\u65c5\u7684\u5b9d\u8d35\u5de5\u5177\u3002\u5b83\u4eec\u63d0\u4f9b\u8ddf\u8e2a\u529f\u80fd\u3001\u57f9\u8bad\u6307\u5bfc\u548c\u52a8\u529b\uff0c\u5e2e\u52a9\u60a8\u6709\u6548\u5b9e\u73b0\u76ee\u6807\u3002\u5c1d\u8bd5\u4e00\u4e9b\u63d0\u5230\u7684\u5e94\u7528\u7a0b\u5e8f\uff0c\u627e\u51fa\u54ea\u4e00\u4e2a\u6700\u9002\u5408\u60a8\u3002\u8bf7\u8bb0\u4f4f\uff0c\u6210\u529f\u7684\u5173\u952e\u662f\u575a\u6301\u5e76\u81f4\u529b\u4e8e\u51cf\u80a5\u548c\u6539\u5584\u5065\u5eb7\u7684\u76ee\u6807\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u201c\u53d1\u73b0\u51cf\u80a5\u548c\u5b9e\u73b0\u5065\u5eb7\u76ee\u6807\u7684\u6700\u4f73\u5e94\u7528\u7a0b\u5e8f\u3002\u63a2\u7d22 MyFitnessPal\u3001Fitbod\u3001Lose It!\u30017 Minute Workout \u548c Nike Training Club \u7684\u529f\u80fd\u3002\u627e\u5230\u5b8c\u7f8e\u7684\u5e94\u7528\u7a0b\u5e8f\u6765\u5e2e\u52a9\u60a8\u51cf\u80a5\u5e76\u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u201d\u8fd9\u4e2a\u5143\u63cf\u8ff0\u7a81\u51fa\u4e86\u6587\u7ae0\u7684\u4e3b\u9898\u548c[...]<\/p>","protected":false},"author":7,"featured_media":2245,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aplicativo para Emagrecer - Geeksete<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aplicativo para Emagrecer - Geeksete\" \/>\n<meta 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