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class=\"wp-block-heading\"><strong>\u4ecb\u7d39<\/strong><\/h3>\n\n\n\n<p>\u8ffd\u6c42\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u662f\u7d50\u5408\u8eab\u5fc3\u5065\u5eb7\u7684\u6301\u7e8c\u65c5\u7a0b\u3002\u5728\u58d3\u529b\u548c\u7f3a\u4e4f\u904b\u52d5\u666e\u904d\u5b58\u5728\u7684\u4e16\u754c\u4e2d\uff0c\u4fdd\u6301\u5065\u5eb7\u548c\u5065\u8eab\u7fd2\u6163\u6bd4\u4ee5\u5f80\u4efb\u4f55\u6642\u5019\u90fd\u66f4\u91cd\u8981\u3002\u672c\u6587\u63a2\u8a0e\u4e86\u5065\u5eb7\u751f\u6d3b\u7684\u5404\u500b\u5c64\u9762\uff0c\u5f9e\u9ad4\u80b2\u935b\u934a\u7684\u91cd\u8981\u6027\u5230\u71df\u990a\u5e73\u8861\u3002<\/p>\n\n\n\n<p>\u990a\u6210\u5065\u5eb7\u548c\u5065\u8eab\u7fd2\u6163\u4e0d\u50c5\u50c5\u662f\u6e1b\u80a5\u6216\u589e\u5f37\u808c\u8089\uff1b\u9084\u5305\u62ec\u6e1b\u80a5\u3002\u9019\u662f\u95dc\u65bc\u63d0\u9ad8\u751f\u6d3b\u54c1\u8cea\u3001\u589e\u52a0\u80fd\u91cf\u548c\u4fc3\u9032\u5fc3\u7406\u5065\u5eb7\u3002\u900f\u904e\u6b63\u78ba\u7684\u65b9\u6cd5\uff0c\u4efb\u4f55\u4eba\u90fd\u53ef\u4ee5\u5c07\u5065\u5eb7\u548c\u5065\u8eab\u878d\u5165\u4ed6\u5011\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u7121\u8ad6\u5e74\u9f61\u6216\u5065\u8eab\u6c34\u5e73\u5982\u4f55\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5065\u5eb7\u548c\u5065\u8eab\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u91cd\u8981\u6027<\/strong><\/h3>\n\n\n\n<p>\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u5305\u62ec\u5b9a\u671f\u7684\u8eab\u9ad4\u6d3b\u52d5\u548c\u5747\u8861\u7684\u98f2\u98df\u3002\u9019\u5169\u500b\u8981\u7d20\u5171\u540c\u4f5c\u7528\uff0c\u53ef\u4ee5\u6539\u5584\u6574\u9ad4\u5065\u5eb7\u3001\u964d\u4f4e\u6162\u6027\u75c5\u98a8\u96aa\u4e26\u4fc3\u9032\u5fc3\u7406\u5065\u5eb7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5065\u5eb7\u548c\u5065\u8eab\u61c9\u7528<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u6211\u7684\u5065\u8eab\u5925\u4f34<\/strong><\/h4>\n\n\n\n<p><strong>\u6211\u7684\u5065\u8eab\u5925\u4f34<\/strong> \u5c0d\u65bc\u4efb\u4f55\u60f3\u8981\u63a7\u5236\u98f2\u98df\u7684\u4eba\u4f86\u8aaa\uff0c\u5b83\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u5de5\u5177\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u63d0\u4f9b\u5361\u8def\u91cc\u8ffd\u8e64\u5668\u3001\u98df\u7269\u65e5\u8a8c\u548c\u71df\u990a\u63d0\u793a\uff0c\u8b93\u60a8\u8f15\u9b06\u7ba1\u7406\u6bcf\u65e5\u98df\u7269\u651d\u53d6\u91cf\u4e26\u4fdd\u6301\u5747\u8861\u98f2\u98df\u3002<\/p>\n\n\n\n<p>MyFitnessPal \u64c1\u6709\u5ee3\u6cdb\u7684\u8cc7\u6599\u5eab\uff0c\u4f7f\u7528\u6236\u53ef\u4ee5\u8f15\u9b06\u76e3\u63a7\u81ea\u5df1\u7684\u98f2\u98df\uff0c\u4e26\u6839\u64da\u81ea\u5df1\u7684\u5065\u5eb7\u548c\u5065\u8eab\u76ee\u6a19\u8abf\u6574\u98f2\u98df\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u5065\u8eab\u5668<\/strong><\/h4>\n\n\n\n<p>\u6c27 <strong>\u83f2\u6bd4\u7279<\/strong> \u5b83\u4e0d\u50c5\u50c5\u662f\u4e00\u500b\u53ef\u7a7f\u6234\u8a2d\u5099\uff1b\u60a8\u7684\u61c9\u7528\u7a0b\u5f0f\u53ef\u4ee5\u8b93\u60a8\u5168\u9762\u4e86\u89e3\u60a8\u7684\u5065\u5eb7\u548c\u8eab\u9ad4\u6d3b\u52d5\u3002 Fitbit \u5177\u6709\u8ffd\u8e64\u6b65\u6578\u3001\u76e3\u6e2c\u7761\u7720\u548c\u8a18\u9304\u904b\u52d5\u7684\u529f\u80fd\uff0c\u9f13\u52f5\u7a4d\u6975\u7684\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p>\u8a72\u61c9\u7528\u7a0b\u5f0f\u975e\u5e38\u9069\u5408\u4efb\u4f55\u60f3\u8981\u4e86\u89e3\u81ea\u5df1\u8eab\u9ad4\u5065\u5eb7\u72c0\u6cc1\u4e26\u5e0c\u671b\u6709\u6548\u8a2d\u5b9a\u548c\u8ffd\u8e64\u5065\u8eab\u76ee\u6a19\u7684\u4eba\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u9802\u7a7a<\/strong><\/h4>\n\n\n\n<p><strong>\u9802\u7a7a<\/strong> \u5c07\u5065\u5eb7\u548c\u5065\u8eab\u7684\u6982\u5ff5\u8d85\u8d8a\u8eab\u9ad4\uff0c\u95dc\u6ce8\u5fc3\u7406\u5065\u5eb7\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u63d0\u4f9b\u5f15\u5c0e\u5f0f\u51a5\u60f3\u548c\u6b63\u5ff5\u8ab2\u7a0b\uff0c\u6709\u52a9\u65bc\u7de9\u89e3\u58d3\u529b\u548c\u63d0\u9ad8\u5c08\u6ce8\u529b\u3002<\/p>\n\n\n\n<p>\u5c07\u6b63\u5ff5\u7df4\u7fd2\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u53ef\u4ee5\u70ba\u5fc3\u7406\u5065\u5eb7\u5e36\u4f86\u986f\u8457\u7684\u597d\u8655\uff0c\u88dc\u5145\u8eab\u9ad4\u6d3b\u52d5\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4.\u65af\u7279\u62c9\u74e6<\/strong><\/h4>\n\n\n\n<p><strong>\u53f2\u7279\u62c9\u74e6<\/strong> \u662f\u8dd1\u6b65\u8005\u548c\u9a0e\u81ea\u884c\u8eca\u8005\u4e2d\u6d41\u884c\u7684\u61c9\u7528\u7a0b\u5f0f\u3002\u5b83\u5141\u8a31\u7528\u6236\u8ffd\u8e64\u4ed6\u5011\u7684\u8dd1\u6b65\u548c\u9a0e\u81ea\u884c\u8eca\u60c5\u6cc1\uff0c\u5206\u6790\u4ed6\u5011\u7684\u8868\u73fe\uff0c\u4e26\u8207\u904b\u52d5\u54e1\u793e\u7fa4\u5efa\u7acb\u806f\u7e6b\u3002<\/p>\n\n\n\n<p>\u9664\u4e86\u8ffd\u8e64\u8eab\u9ad4\u6d3b\u52d5\u4e4b\u5916\uff0cStrava \u9084\u63d0\u4f9b\u6fc0\u52f5\u6027\u6311\u6230\u4ee5\u53ca\u8207\u670b\u53cb\u7af6\u722d\u7684\u6a5f\u6703\uff0c\u9019\u53ef\u4ee5\u6210\u70ba\u4fdd\u6301\u5b9a\u671f\u904b\u52d5\u7684\u5de8\u5927\u52d5\u529b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u745c\u73c8\u9928<\/strong><\/h4>\n\n\n\n<p><strong>\u745c\u73c8\u9928<\/strong> 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class=\"wp-block-heading\"><strong>\u7dad\u6301\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u79d8\u8a23<\/strong><\/h3>\n\n\n\n<p>\u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u9700\u8981\u5805\u6301\u548c\u5949\u737b\u3002\u9664\u4e86\u4f7f\u7528\u5065\u5eb7\u548c\u5065\u8eab\u61c9\u7528\u7a0b\u5f0f\u4e4b\u5916\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u990a\u6210\u5065\u5eb7\u7684\u7fd2\u6163\u4e5f\u5f88\u91cd\u8981\uff0c\u4f8b\u5982\u9078\u64c7\u71df\u990a\u98df\u54c1\u548c\u62bd\u51fa\u6642\u9593\u5b9a\u671f\u904b\u52d5\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/977363211-fitness-com-saude-1024x768.webp\" alt=\"\" class=\"wp-image-2111\" srcset=\"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/977363211-fitness-com-saude-1024x768.webp 1024w, https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/977363211-fitness-com-saude-300x225.webp 300w, https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/977363211-fitness-com-saude-768x576.webp 768w, https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/977363211-fitness-com-saude-16x12.webp 16w, https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/977363211-fitness-com-saude-696x522.webp 696w, https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/977363211-fitness-com-saude-1068x801.webp 1068w, https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/977363211-fitness-com-saude.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5065\u5eb7\u8207\u5065\u8eab\u5e38\u898b\u554f\u984c\u89e3\u7b54<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u5982\u4f55\u958b\u59cb\u904b\u52d5\uff1f<\/strong><\/h4>\n\n\n\n<p>\u9996\u5148\u8a2d\u5b9a\u73fe\u5be6\u7684\u76ee\u6a19\u4e26\u9078\u64c7\u60a8\u559c\u6b61\u7684\u9ad4\u80b2\u6d3b\u52d5\u3002\u4e00\u81f4\u6027\u662f\u95dc\u9375\uff0c\u6240\u4ee5\u627e\u5230\u4e00\u500b\u9069\u5408\u4f60\u7684\u6642\u9593\u4e26\u5805\u6301\u4e0b\u53bb\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u71df\u990a\u5c0d\u65bc\u5065\u5eb7\u548c\u5065\u8eab\u6709\u591a\u91cd\u8981\uff1f<\/strong><\/h4>\n\n\n\n<p>\u826f\u597d\u7684\u71df\u990a\u5c0d\u65bc\u63d0\u4f9b\u904b\u52d5\u6240\u9700\u7684\u80fd\u91cf\u3001\u904b\u52d5\u5f8c\u7684\u6062\u5fa9\u548c\u4fdd\u6301\u826f\u597d\u7684\u6574\u9ad4\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u6211\u6bcf\u9031\u61c9\u8a72\u82b1\u591a\u5c11\u6642\u9593\u904b\u52d5\uff1f<\/strong><\/h4>\n\n\n\n<p>\u4e00\u822c\u5efa\u8b70\u662f\u6bcf\u5468\u81f3\u5c11 150 \u5206\u9418\u7684\u9069\u5ea6\u9ad4\u529b\u6d3b\u52d5\uff0c\u4f46\u9019\u53ef\u80fd\u6703\u6839\u64da\u500b\u4eba\u5065\u5eb7\u548c\u5065\u8eab\u76ee\u6a19\u800c\u6709\u6240\u4e0d\u540c\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u5728\u5bb6\u6c92\u6709\u5668\u6750\u53ef\u4ee5\u904b\u52d5\u55ce\uff1f<\/strong><\/h4>\n\n\n\n<p>\u662f\u7684\uff0c\u6709\u5f88\u591a\u6709\u6548\u7684\u7df4\u7fd2\u53ef\u4ee5\u5728\u5bb6\u4e2d\u5b8c\u6210\uff0c\u4e0d\u9700\u8981\u5668\u68b0\uff0c\u4f8b\u5982\u4fef\u81e5\u6490\u3001\u6df1\u8e72\u548c\u745c\u4f3d\u7df4\u7fd2\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u5fc3\u7406\u5065\u5eb7\u5982\u4f55\u5f71\u97ff\u8eab\u9ad4\u5065\u5eb7\uff1f<\/strong><\/h4>\n\n\n\n<p>\u5fc3\u7406\u5065\u5eb7\u548c\u8eab\u9ad4\u5065\u5eb7\u662f\u76f8\u4e92\u95dc\u806f\u7684\u3002\u58d3\u529b\u548c\u7126\u616e\u6703\u5c0d\u8eab\u9ad4\u7522\u751f\u8ca0\u9762\u5f71\u97ff\uff0c\u800c\u9ad4\u80b2\u935b\u7149\u53ef\u4ee5\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u3002<\/p>\n\n\n\n<h3 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