{"id":2150,"date":"2023-11-25T05:52:09","date_gmt":"2023-11-25T05:52:09","guid":{"rendered":"https:\/\/geeksete.com\/?p=2150"},"modified":"2023-11-25T05:52:10","modified_gmt":"2023-11-25T05:52:10","slug":"aplicativo-de-jejum-intermitente-instrucoes","status":"publish","type":"post","link":"https:\/\/geeksete.com\/zh_hk\/\u9593\u6b47\u6027\u65b7\u98df\u61c9\u7528\u8aaa\u660e\/","title":{"rendered":"\u9593\u6b47\u6027\u65b7\u98df\u61c9\u7528\u7a0b\u5e8f \u2013 \u8aaa\u660e"},"content":{"rendered":"

\u9593\u6b47\u6027\u65b7\u98df\u4f5c\u70ba\u6e1b\u80a5\u548c\u6574\u9ad4\u5065\u5eb7\u7684\u6709\u6548\u65b9\u6cd5\u8d8a\u4f86\u8d8a\u53d7\u6b61\u8fce\u3002\u5728\u9593\u6b47\u6027\u65b7\u98df\u61c9\u7528\u7a0b\u5f0f\u7684\u5e6b\u52a9\u4e0b\uff0c\u9019\u7a2e\u505a\u6cd5\u8b8a\u5f97\u66f4\u52a0\u5bb9\u6613\u548c\u65b9\u4fbf\u3002\u5728\u672c\u6587\u4e2d\uff0c\u6211\u5011\u5c07\u63a2\u8a0e\u5982\u4f55\u4f7f\u7528\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u5c07\u9593\u6b47\u6027\u65b7\u98df\u7d0d\u5165\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\u3002\u7e7c\u7e8c\u95b1\u8b80\u8a73\u7d30\u8aaa\u660e\u4e26\u767c\u73fe\u53ef\u7528\u7684\u6700\u4f73\u61c9\u7528\u7a0b\u5f0f\u3002<\/p>\n\n\n\n

\u958b\u59cb\u9593\u6b47\u6027\u65b7\u98df\u7684\u8aaa\u660e<\/h2>\n\n\n\n

\u5728\u6211\u5011\u6df1\u5165\u7814\u7a76\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u4e4b\u524d\uff0c\u4e86\u89e3\u958b\u59cb\u9593\u6b47\u6027\u65b7\u98df\u7684\u57fa\u672c\u6b65\u9a5f\u975e\u5e38\u91cd\u8981\u3002\u9019\u7a2e\u65b9\u6cd5\u6d89\u53ca\u4ea4\u66ff\u9032\u98df\u548c\u7981\u98df\uff0c\u4ee5\u4e0b\u662f\u57fa\u672c\u8aaa\u660e\uff1a<\/p>\n\n\n\n

    \n
  1. \u9078\u64c7\u5354\u8b70<\/strong>\uff1a\u6709\u5e7e\u7a2e\u9593\u6b47\u6027\u65b7\u98df\u65b9\u6848\uff0c\u4f8b\u5982 16\/8\uff0816 \u5c0f\u6642\u65b7\u98df\uff0c8 \u5c0f\u6642\u9032\u98df\uff09\u548c 5:2 \u65b7\u98df\uff08\u4e94\u5929\u6b63\u5e38\u98f2\u98df\uff0c\u5169\u5929\u9650\u5236\u71b1\u91cf\uff09\u3002\u9078\u64c7\u6700\u9069\u5408\u60a8\u65e5\u5e38\u751f\u6d3b\u7684\u65b9\u5f0f\u3002<\/li>\n\n\n\n
  2. \u898f\u5283\u4f60\u7684\u81b3\u98df<\/strong>\uff1a\u5728\u9935\u98df\u671f\u9593\uff0c\u8a08\u5283\u5747\u8861\u71df\u990a\u7684\u81b3\u98df\u3002\u907f\u514d\u904e\u91cf\u4e26\u95dc\u6ce8\u5065\u5eb7\u98df\u54c1\u3002<\/li>\n\n\n\n
  3. \u4f7f\u7528\u9593\u6b47\u6027\u65b7\u98df\u61c9\u7528\u7a0b\u5f0f<\/strong>\uff1a\u61c9\u7528\u7a0b\u5f0f\u53ef\u4ee5\u5e6b\u52a9\u60a8\u8ffd\u8e64\u9032\u5ea6\u3001\u8a2d\u5b9a\u63d0\u9192\u4e26\u63d0\u4f9b\u500b\u4eba\u5316\u6307\u5c0e\u3002<\/li>\n\n\n\n
  4. \u4fdd\u6301\u6c34\u5206<\/strong>\uff1a\u7981\u98df\u671f\u9593\u559d\u6c34\u4ee5\u4fdd\u6301\u6c34\u5206\u3002\u7121\u71b1\u91cf\u8336\u4e5f\u662f\u5141\u8a31\u7684\u3002<\/li>\n<\/ol>\n\n\n\n

    \u73fe\u5728\u6211\u5011\u4e86\u89e3\u4e86\u57fa\u790e\u77e5\u8b58\uff0c\u8b93\u6211\u5011\u63a2\u7d22\u53ef\u4ee5\u8b93\u9593\u6b47\u6027\u65b7\u98df\u66f4\u7c21\u55ae\u3001\u66f4\u6709\u6548\u7684\u61c9\u7528\u7a0b\u5f0f\u3002<\/p>\n\n\n\n

    \u63a8\u85a6\u61c9\u7528<\/h3>\n\n\n\n

    1. \u96f6-\u9593\u6b47\u6027\u7981\u98df\u8ffd\u8e64\u5668<\/strong><\/h4>\n\n\n\n

    \u6c27 \u96f6<\/a> \u662f\u6700\u53d7\u6b61\u8fce\u7684\u9593\u6b47\u6027\u65b7\u98df\u61c9\u7528\u7a0b\u5f0f\u4e4b\u4e00\u3002\u5b83\u53ef\u4ee5\u8b93\u60a8\u9078\u64c7\u4e0d\u540c\u7684\u7981\u98df\u65b9\u6848\u3001\u8a2d\u5b9a\u63d0\u9192\u4e26\u8ffd\u8e64\u60a8\u7684\u9032\u5ea6\u3002\u6b64\u5916\uff0c\u5b83\u9084\u63d0\u4f9b\u6709\u95dc\u9593\u6b47\u6027\u7981\u98df\u7684\u6559\u80b2\u8cc7\u8a0a\u3002<\/p>\n\n\n\n

    2. MyFast \u2013 \u9593\u6b47\u6027\u65b7\u98df<\/strong><\/h4>\n\n\n\n

    \u6c27 \u6211\u7684\u7981\u98df<\/a> \u5c0d\u65bc\u521d\u5b78\u8005\u4f86\u8aaa\u9019\u662f\u4e00\u500b\u5f88\u597d\u7684\u9078\u64c7\u3002\u5b83\u63d0\u4f9b\u4e86\u4e00\u500b\u7c21\u55ae\u7684\u7981\u98df\u8ffd\u8e64\u5668\u3001\u53ef\u81ea\u8a02\u7684\u63d0\u9192\uff0c\u751a\u81f3\u9084\u6709\u4e00\u500b\u8207\u5176\u4ed6\u7981\u98df\u8005\u806f\u7e6b\u7684\u793e\u5340\u3002<\/p>\n\n\n\n

    3. \u751f\u6d3b\u7981\u98df\u8ffd\u8e64\u5668<\/strong><\/h4>\n\n\n\n

    \u6c27 \u751f\u6d3b\u7981\u98df\u8ffd\u8e64\u5668<\/a> \u662f\u4e00\u6b3e\u7d9c\u5408\u6027\u61c9\u7528\u7a0b\u5e8f\uff0c\u4e0d\u50c5\u53ef\u4ee5\u8ffd\u8e64\u60a8\u7684\u7981\u98df\u60c5\u6cc1\uff0c\u9084\u53ef\u4ee5\u5728\u7981\u98df\u6642\u63d0\u4f9b\u6709\u95dc\u60a8\u8eab\u9ad4\u7684\u8a73\u7d30\u8cc7\u8a0a\u3002\u5b83\u9084\u63d0\u4f9b\u793e\u6703\u652f\u6301\u4e26\u5141\u8a31\u60a8\u8a2d\u5b9a\u5065\u5eb7\u76ee\u6a19\u3002<\/p>\n\n\n\n

    4. FastHabit\uff0d\u9593\u6b47\u6027\u65b7\u98df<\/strong><\/h4>\n\n\n\n

    \u6c27 \u5feb\u901f\u7fd2\u6163<\/a> \u662f\u4e00\u6b3e\u6613\u65bc\u4f7f\u7528\u7684\u61c9\u7528\u7a0b\u5e8f\uff0c\u5c08\u6ce8\u65bc\u7981\u98df\u4e00\u81f4\u6027\u3002\u5b83\u5141\u8a31\u60a8\u8a2d\u5b9a\u5b9a\u671f\u7981\u98df\u6642\u9593\uff0c\u4e26\u63d0\u4f9b\u7c21\u55ae\u7684\u7d71\u8a08\u6578\u64da\u4f86\u8ffd\u8e64\u60a8\u7684\u9032\u5ea6\u3002<\/p>\n\n\n\n

    5. BodyFast\uff0d\u9593\u6b47\u6027\u65b7\u98df<\/strong><\/h4>\n\n\n\n

    \u6c27 \u8eab\u9ad4\u5feb\u901f<\/a> \u662f\u4e00\u6b3e\u591a\u529f\u80fd\u61c9\u7528\u7a0b\u5e8f\uff0c\u63d0\u4f9b\u500b\u4eba\u5316\u4e14\u9748\u6d3b\u7684\u7981\u98df\u8a08\u5283\u3002\u5b83\u53ef\u4ee5\u9069\u61c9\u60a8\u7684\u559c\u597d\u548c\u7981\u98df\u76ee\u6a19\uff0c\u4f7f\u5176\u6210\u70ba\u5404\u7a2e\u7528\u6236\u7684\u7406\u60f3\u9078\u64c7\u3002<\/p>\n\n\n\n

    \u63a2\u7d22\u61c9\u7528\u7a0b\u5f0f\u529f\u80fd<\/h3>\n\n\n\n

    \u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u5747\u63d0\u4f9b\u591a\u7a2e\u529f\u80fd\uff0c\u8b93\u60a8\u7684\u9593\u6b47\u6027\u65b7\u98df\u4e4b\u65c5\u66f4\u8f15\u9b06\u3001\u66f4\u6709\u6548\u3002\u9664\u4e86\u8ffd\u8e64\u60a8\u7684\u65b7\u98df\u6642\u9593\u4e4b\u5916\uff0c\u5b83\u5011\u9084\u53ef\u4ee5\u6df1\u5165\u4e86\u89e3\u60a8\u7684\u8eab\u9ad4\u5c0d\u65b7\u98df\u7684\u53cd\u61c9\u3001\u5065\u5eb7\u63d0\u793a\uff0c\u751a\u81f3\u63d0\u4f9b\u793e\u5340\u4f86\u8207\u8207\u60a8\u6709\u5171\u540c\u76ee\u6a19\u7684\u5176\u4ed6\u4eba\u5efa\u7acb\u806f\u7e6b\u3002<\/p>\n\n\n\n

    \u95dc\u65bc\u9593\u6b47\u6027\u65b7\u98df\u7684\u5e38\u898b\u554f\u984c<\/h2>\n\n\n\n

    1. \u54ea\u4e9b\u4eba\u53ef\u4ee5\u5be6\u884c\u9593\u6b47\u6027\u65b7\u98df\uff1f<\/h3>\n\n\n\n

    \u9593\u6b47\u6027\u65b7\u98df\u5c0d\u5927\u591a\u6578\u4eba\u4f86\u8aaa\u901a\u5e38\u662f\u5b89\u5168\u7684\uff0c\u4f46\u5728\u958b\u59cb\u4e4b\u524d\u8aee\u8a62\u91ab\u7642\u4fdd\u5065\u5c08\u696d\u4eba\u54e1\u5f88\u91cd\u8981\uff0c\u7279\u5225\u662f\u5982\u679c\u60a8\u60a3\u6709\u65e2\u5f80\u75be\u75c5\u3002<\/p>\n\n\n\n

    2.\u9593\u6b47\u6027\u65b7\u98df\u5c0d\u6e1b\u80a5\u6709\u6548\u55ce\uff1f<\/h3>\n\n\n\n

    \u662f\u7684\uff0c\u8a31\u591a\u4eba\u767c\u73fe\u9593\u6b47\u6027\u65b7\u98df\u6e1b\u80a5\u6210\u529f\uff0c\u4f46\u7d50\u679c\u56e0\u4eba\u800c\u7570\u3002\u5728\u9032\u98df\u671f\u9593\u4fdd\u6301\u5747\u8861\u98f2\u98df\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n\n\n\n

    3. \u7981\u98df\u6642\u53ef\u4ee5\u559d\u5496\u5561\u6216\u8336\u55ce\uff1f<\/h3>\n\n\n\n

    \u662f\u7684\uff0c\u7981\u98df\u671f\u9593\u901a\u5e38\u5141\u8a31\u98f2\u7528\u4e0d\u52a0\u7cd6\u548c\u7121\u71b1\u91cf\u7684\u5496\u5561\u548c\u8336\uff0c\u8a31\u591a\u4eba\u7528\u5b83\u5011\u4f86\u5e6b\u52a9\u63a7\u5236\u98df\u617e\u3002<\/p>\n\n\n\n

    4. \u5982\u4f55\u9078\u64c7\u6700\u9069\u5408\u6211\u7684\u61c9\u7528\u7a0b\u5f0f\uff1f<\/h3>\n\n\n\n

    \u60a8\u9078\u64c7\u7684\u61c9\u7528\u7a0b\u5f0f\u53d6\u6c7a\u65bc\u60a8\u7684\u500b\u4eba\u559c\u597d\u548c\u7981\u98df\u76ee\u6a19\u3002\u5617\u8a66\u5176\u4e2d\u7684\u5e7e\u7a2e\uff0c\u627e\u51fa\u6700\u9069\u5408\u60a8\u751f\u6d3b\u65b9\u5f0f\u7684\u4e00\u7a2e\u3002<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    \u7d50\u8ad6<\/h2>\n\n\n\n

    \u9593\u6b47\u6027\u65b7\u98df\u61c9\u7528\u7a0b\u5f0f\u53ef\u4ee5\u6210\u70ba\u5f37\u5927\u7684\u5de5\u5177\uff0c\u5e6b\u52a9\u60a8\u5c07\u9019\u7a2e\u505a\u6cd5\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u4e2d\u3002\u4ed6\u5011\u63d0\u4f9b\u8ffd\u8e64\u3001\u6307\u5c0e\u548c\u793e\u5340\u4f86\u652f\u6301\u60a8\u7684\u7981\u98df\u76ee\u6a19\u3002\u5728\u958b\u59cb\u4efb\u4f55\u65b0\u7684\u98f2\u98df\u4e4b\u524d\uff0c\u8acb\u52d9\u5fc5\u8a18\u4f4f\u8aee\u8a62\u91ab\u7642\u4fdd\u5065\u5c08\u696d\u4eba\u54e1\u3002\u5728\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u7684\u652f\u63f4\u4e0b\uff0c\u60a8\u96e2\u66f4\u5065\u5eb7\u3001\u66f4\u5e73\u8861\u7684\u751f\u6d3b\u53c8\u66f4\u8fd1\u4e86\u4e00\u6b65\u3002<\/p>","protected":false},"excerpt":{"rendered":"

    \u9593\u6b47\u6027\u65b7\u98df\u4f5c\u70ba\u6e1b\u80a5\u548c\u6574\u9ad4\u5065\u5eb7\u7684\u6709\u6548\u65b9\u6cd5\u8d8a\u4f86\u8d8a\u53d7\u6b61\u8fce\u3002\u5728\u9593\u6b47\u6027\u65b7\u98df\u61c9\u7528\u7a0b\u5f0f\u7684\u5e6b\u52a9\u4e0b\uff0c\u9019\u7a2e\u505a\u6cd5\u8b8a\u5f97\u66f4\u52a0\u5bb9\u6613\u548c\u65b9\u4fbf\u3002\u5728\u672c\u6587\u4e2d\uff0c\u6211\u5011\u5c07\u63a2\u8a0e\u5982\u4f55\u4f7f\u7528\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u5c07\u9593\u6b47\u6027\u65b7\u98df\u7d0d\u5165\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\u3002 [\u2026]<\/p>","protected":false},"author":7,"featured_media":2151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-2150","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos"},"yoast_head":"\nAplicativo de Jejum Intermitente \u2013 Instru\u00e7\u00f5es - Geeksete<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aplicativo de Jejum Intermitente \u2013 Instru\u00e7\u00f5es - Geeksete\" \/>\n<meta property=\"og:description\" content=\"O jejum intermitente tem se tornado cada vez mais popular como uma abordagem eficaz para perda de peso e sa\u00fade geral. Com a ajuda de aplicativos de jejum intermitente, essa pr\u00e1tica se torna ainda mais acess\u00edvel e conveniente. Neste artigo, vamos explorar como utilizar esses aplicativos para incorporar o jejum intermitente em sua rotina di\u00e1ria. 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