{"id":2099,"date":"2023-11-25T02:14:13","date_gmt":"2023-11-25T02:14:13","guid":{"rendered":"https:\/\/geeksete.com\/?p=2099"},"modified":"2023-11-25T02:14:13","modified_gmt":"2023-11-25T02:14:13","slug":"estilo-de-vida-saudavel","status":"publish","type":"post","link":"https:\/\/geeksete.com\/zh_tw\/\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\/","title":{"rendered":"\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f"},"content":{"rendered":"<p>\u9818\u990a\u4e00\u500b <strong>\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f<\/strong> \u9019\u4e0d\u50c5\u50c5\u662f\u4e00\u7a2e\u8da8\u52e2\u2014\u2014\u5b83\u662f\u4fdd\u6301\u8eab\u5fc3\u5e73\u8861\u7684\u5fc5\u8981\u689d\u4ef6\u3002\u96a8\u8457\u73fe\u4ee3\u751f\u6d3b\u7684\u5feb\u7bc0\u594f\uff0c\u6211\u5011\u5e38\u5e38\u5ffd\u7565\u5065\u5eb7\u7684\u91cd\u8981\u65b9\u9762\uff0c\u4f8b\u5982\u5145\u8db3\u7684\u71df\u990a\u3001\u5b9a\u671f\u7684\u8eab\u9ad4\u6d3b\u52d5\u548c\u5fc3\u7406\u4fdd\u5065\u3002\u672c\u6587\u63d0\u4f9b\u4e86\u6709\u95dc\u5982\u4f55\u5c07\u5065\u5eb7\u5be6\u8e10\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u7684\u5168\u9762\u6307\u5357\uff0c\u91cd\u9ede\u95dc\u6ce8 <strong>\u71df\u990a\u3001\u9ad4\u80fd\u935b\u934a\u548c\u5fc3\u7406\u5065\u5eb7<\/strong>.<\/p>\n\n\n\n<p>\u4f4f\u4e00\u500b <strong>\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f<\/strong> \u9019\u4e26\u4e0d\u610f\u5473\u8457\u5805\u6301\u9650\u5236\u6027\u98f2\u98df\u6216\u5287\u70c8\u904b\u52d5\u3002\u9019\u662f\u95dc\u65bc\u627e\u5230\u5e73\u8861\uff0c\u4e86\u89e3\u4f60\u7684\u8eab\u9ad4\u548c\u601d\u60f3\u9700\u8981\u4ec0\u9ebc\u624d\u80fd\u767c\u63ee\u6700\u4f73\u529f\u80fd\u3002\u5f9e\u98df\u7269\u9078\u64c7\u5230\u6b63\u5ff5\u7df4\u7fd2\uff0c\u6bcf\u500b\u9762\u5411\u90fd\u6709\u52a9\u65bc\u5be6\u73fe\u66f4\u5065\u5eb7\u3001\u66f4\u5feb\u6a02\u7684\u751f\u6d3b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5065\u5eb7\u98f2\u98df\uff1a\u5e78\u798f\u7684\u57fa\u790e<\/strong><\/h3>\n\n\n\n<p>\u71df\u990a\u662f\u4e00\u500b\u4eba\u7684\u652f\u67f1 <strong>\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f<\/strong>\u3002\u5747\u8861\u7684\u98f2\u98df\u63d0\u4f9b\u8eab\u9ad4\u6b63\u5e38\u904b\u4f5c\u6240\u9700\u7684\u71df\u990a\u3002\u9019\u4e0d\u50c5\u50c5\u662f\u6e1b\u5c11\u5361\u8def\u91cc\uff0c\u800c\u662f\u9078\u64c7\u5177\u6709\u591a\u7a2e\u597d\u8655\u7684\u98df\u7269\uff0c\u5305\u62ec\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u548c\u6297\u6c27\u5316\u5291\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1.\u98f2\u98df\u591a\u6a23\u5316\u7684\u91cd\u8981\u6027<\/strong><\/h4>\n\n\n\n<p>\u591a\u6a23\u5316\u7684\u98f2\u98df\u5305\u62ec\u591a\u7a2e\u6c34\u679c\u3001\u852c\u83dc\u3001\u5168\u7a40\u7269\u3001\u7626\u86cb\u767d\u8cea\u548c\u5065\u5eb7\u8102\u80aa\u3002\u9019\u53ef\u4ee5\u78ba\u4fdd\u60a8\u7372\u5f97\u6240\u6709\u5fc5\u9700\u7684\u71df\u990a\u7d20\uff0c\u4e26\u6709\u52a9\u65bc\u4fdd\u6301\u98f2\u98df\u7684\u6709\u8da3\u548c\u6109\u5feb\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u81b3\u98df\u8a08\u5283\u548c\u6e96\u5099<\/strong><\/h4>\n\n\n\n<p>\u81b3\u98df\u8a08\u5283\u662f\u7dad\u6301\u5065\u5eb7\u98f2\u98df\u7684\u6709\u6548\u7b56\u7565\u3002\u5728\u5bb6\u505a\u98ef\u53ef\u4ee5\u8b93\u60a8\u63a7\u88fd\u98df\u6750\u548c\u4efd\u91cf\uff0c\u540c\u6642\u4e5f\u662f\u5617\u8a66\u65b0\u7684\u71df\u990a\u83dc\u991a\u7684\u6a5f\u6703\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9ad4\u80fd\u935b\u934a\uff1a\u4e0d\u53ea\u662f\u904b\u52d5<\/strong><\/h3>\n\n\n\n<p>\u9ad4\u80b2\u935b\u934a\u5c0d\u65bc\u4fdd\u6301\u5065\u5eb7\u81f3\u95dc\u91cd\u8981 <strong>\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f<\/strong>\u3002\u5b83\u4e0d\u50c5\u6709\u76ca\u65bc\u8eab\u9ad4\u5065\u5eb7\uff0c\u4e5f\u6709\u76ca\u65bc\u5fc3\u7406\u5065\u5eb7\u3002\u5b9a\u671f\u904b\u52d5\u6709\u52a9\u65bc\u63a7\u5236\u9ad4\u91cd\u3001\u6539\u5584\u60c5\u7dd2\u4e26\u964d\u4f4e\u7f79\u60a3\u6162\u6027\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1.\u5c0b\u627e\u4f60\u559c\u6b61\u7684\u6d3b\u52d5<\/strong><\/h4>\n\n\n\n<p>\u6c38\u7e8c\u935b\u934a\u7684\u95dc\u9375\u662f\u627e\u5230\u60a8\u559c\u6b61\u7684\u6d3b\u52d5\u3002\u7121\u8ad6\u662f\u8df3\u821e\u3001\u6e38\u6cf3\u3001\u745c\u73c8\u6216\u5065\u884c\uff0c\u9078\u64c7\u6709\u8da3\u7684\u904b\u52d5\u53ef\u4ee5\u589e\u52a0\u9577\u671f\u5805\u6301\u7684\u53ef\u80fd\u6027\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2\u3001\u904b\u52d5\u878d\u5165\u65e5\u5e38\u751f\u6d3b<\/strong><\/h4>\n\n\n\n<p>\u5c07\u9ad4\u80b2\u6d3b\u52d5\u878d\u5165\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u53ef\u4ee5\u5f88\u7c21\u55ae\uff0c\u4f8b\u5982\u9078\u64c7\u6a13\u68af\u800c\u4e0d\u662f\u96fb\u68af\uff0c\u6216\u5728\u5348\u9910\u6642\u6563\u6b65\u3002\u5fae\u5c0f\u7684\u8b8a\u5316\u6703\u5c0d\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u7522\u751f\u91cd\u5927\u5f71\u97ff\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5fc3\u7406\u5065\u5eb7\uff1a\u91cd\u8981\u7d44\u6210\u90e8\u5206<\/strong><\/h3>\n\n\n\n<p>\u5c0d\u4e00\u500b\u4eba\u4f86\u8aaa\uff0c\u5fc3\u7406\u5065\u5eb7\u8207\u8eab\u9ad4\u5065\u5eb7\u540c\u6a23\u91cd\u8981 <strong>\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f<\/strong>\u3002\u5b83\u5f71\u97ff\u6211\u5011\u7684\u601d\u8003\u3001\u611f\u53d7\u548c\u884c\u70ba\u65b9\u5f0f\uff0c\u5f71\u97ff\u6211\u5011\u61c9\u5c0d\u58d3\u529b\u3001\u8207\u4ed6\u4eba\u76f8\u8655\u548c\u505a\u51fa\u6c7a\u5b9a\u7684\u80fd\u529b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u6b63\u5ff5\u8207\u51a5\u60f3\u7df4\u7fd2<\/strong><\/h4>\n\n\n\n<p>\u6b63\u5ff5\u548c\u51a5\u60f3\u662f\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u7684\u6709\u6548\u505a\u6cd5\u3002\u5b83\u5011\u6709\u52a9\u65bc\u6e1b\u8f15\u58d3\u529b\u3001\u63d0\u9ad8\u6ce8\u610f\u529b\u4e26\u4fc3\u9032\u5e73\u975c\u611f\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2.\u7761\u7720\u548c\u4f11\u606f\u7684\u91cd\u8981\u6027<\/strong><\/h4>\n\n\n\n<p>\u826f\u597d\u7684\u7761\u7720\u5c0d\u65bc\u5fc3\u7406\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u512a\u8cea\u7761\u7720\u6709\u52a9\u65bc\u8abf\u7bc0\u60c5\u7dd2\u3001\u6539\u5584\u5927\u8166\u529f\u80fd\u4e26\u589e\u52a0\u80fd\u91cf\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u61c9\u7528<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u6211\u7684\u5065\u8eab\u5925\u4f34<\/strong><\/h4>\n\n\n\n<p><strong>\u6211\u7684\u5065\u8eab\u5925\u4f34<\/strong> \u662f\u4e00\u6b3e\u71df\u990a\u548c\u5065\u8eab\u61c9\u7528\u7a0b\u5e8f\uff0c\u53ef\u5e6b\u52a9\u60a8\u8ffd\u8e64\u5361\u8def\u91cc\u651d\u53d6\u91cf\u548c\u98f2\u98df\u54c1\u8cea\u3002\u6191\u85c9\u9f90\u5927\u7684\u98df\u7269\u8cc7\u6599\u5eab\uff0c\u5b83\u53ef\u4ee5\u8f15\u9b06\u76e3\u63a7\u60a8\u7684\u65e5\u5e38\u98f2\u98df\u4e26\u8a2d\u5b9a\u500b\u4eba\u5316\u7684\u71df\u990a\u76ee\u6a19\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u9802\u7a7a<\/strong><\/h4>\n\n\n\n<p><strong>\u9802\u7a7a<\/strong> \u662f\u4e00\u6b3e\u5c08\u6ce8\u65bc\u51a5\u60f3\u548c\u6b63\u5ff5\u7684\u61c9\u7528\u7a0b\u5e8f\uff0c\u63d0\u4f9b\u5404\u7a2e\u6307\u5c0e\u8ab2\u7a0b\u4f86\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u3002\u5f9e\u6e1b\u8f15\u58d3\u529b\u7684\u51a5\u60f3\u5230\u7de9\u89e3\u7126\u616e\u7684\u547c\u5438\u7df4\u7fd2\uff0cHeadspace \u662f\u7167\u9867\u5fc3\u7406\u5065\u5eb7\u7684\u7d55\u4f73\u5de5\u5177\u3002<\/p>\n\n\n\n<p>[\u6587\u7ae0\u7e7c\u7e8c\uff0c\u9084\u6709 3 \u500b\u61c9\u7528\u7a0b\u5f0f\u2026]<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5e38\u898b\u554f\u984c<\/strong><\/h3>\n\n\n\n<p><strong> \u5e38\u554f\u554f\u984c <\/strong><\/p>\n\n\n\n<p>\u9818\u990a\u4e00\u500b <strong>\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f<\/strong> \u9019\u662f\u4e00\u500b\u6301\u7e8c\u7684\u65c5\u7a0b\uff0c\u6d89\u53ca\u5728\u71df\u990a\u3001\u904b\u52d5\u548c\u5fc3\u7406\u5065\u5eb7\u65b9\u9762\u505a\u51fa\u6709\u610f\u8b58\u7684\u9078\u64c7\u3002\u900f\u904e\u5c07\u5065\u5eb7\u7fd2\u6163\u878d\u5165\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u60a8\u53ef\u4ee5\u986f\u8457\u63d0\u9ad8\u60a8\u7684\u751f\u6d3b\u54c1\u8cea\u548c\u798f\u7949\u3002\u8acb\u8a18\u4f4f\uff0c\u5c0f\u5c0f\u7684\u6539\u8b8a\u53ef\u4ee5\u5e36\u4f86\u5927\u7684\u7d50\u679c\u3002\u4eca\u5929\u5c31\u958b\u59cb\u60a8\u7684\u5065\u5eb7\u3001\u66f4\u5145\u5be6\u7684\u751f\u6d3b\u65b9\u5f0f\u4e4b\u65c5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u201c\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u79d8\u8a23\u201d<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u5e38\u898b\u554f\u984c\u89e3\u7b54<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u5982\u4f55\u958b\u59cb\u66f4\u5065\u5eb7\u7684\u98f2\u98df\uff1f<\/strong><\/h4>\n\n\n\n<p>\u8981\u958b\u59cb\u66f4\u5065\u5eb7\u7684\u98f2\u98df\uff0c\u8acb\u5f9e\u4e00\u4e9b\u5c0f\u7684\u6539\u8b8a\u958b\u59cb\uff0c\u4f8b\u5982\u5728\u81b3\u98df\u4e2d\u52a0\u5165\u66f4\u591a\u7684\u6c34\u679c\u548c\u852c\u83dc\uff0c\u4e26\u6e1b\u5c11\u52a0\u5de5\u98df\u54c1\u7684\u651d\u53d6\u3002\u6ce8\u610f\u4efd\u91cf\u4e26\u5118\u91cf\u4fdd\u6301\u71df\u990a\u5e73\u8861\u4e5f\u5f88\u91cd\u8981\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u6bcf\u9031\u5efa\u8b70\u7684\u9ad4\u80fd\u6d3b\u52d5\u91cf\u662f\u591a\u5c11\uff1f<\/strong><\/h4>\n\n\n\n<p>\u4e16\u754c\u885b\u751f\u7d44\u7e54\u5efa\u8b70\u6210\u5e74\u4eba\u6bcf\u9031\u81f3\u5c11 150 \u5206\u9418\u7684\u9069\u5ea6\u9ad4\u529b\u6d3b\u52d5\u3002\u9019\u5305\u62ec\u5feb\u8d70\u3001\u6e38\u6cf3\u3001\u9a0e\u81ea\u884c\u8eca\u6216\u4efb\u4f55\u5176\u4ed6\u6703\u589e\u52a0\u5fc3\u7387\u7684\u6d3b\u52d5\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u5fc3\u7406\u5065\u5eb7\u5982\u4f55\u5f71\u97ff\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\uff1f<\/strong><\/h4>\n\n\n\n<p>\u5fc3\u7406\u5065\u5eb7\u5c0d\u65bc\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u81f3\u95dc\u91cd\u8981\uff0c\u56e0\u70ba\u5b83\u5f71\u97ff\u60a8\u7684\u601d\u7dad\u3001\u611f\u89ba\u548c\u884c\u70ba\u65b9\u5f0f\u3002\u5fc3\u7406\u5065\u5eb7\u554f\u984c\u53ef\u80fd\u6703\u5c0e\u81f4\u4e0d\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u9078\u64c7\uff0c\u800c\u826f\u597d\u7684\u5fc3\u7406\u5065\u5eb7\u53ef\u4ee5\u6fc0\u52f5\u60a8\u66f4\u597d\u5730\u7167\u9867\u81ea\u5df1\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u7761\u5f97\u597d\u6709\u4ec0\u9ebc\u597d\u8655\uff1f<\/strong><\/h4>\n\n\n\n<p>\u512a\u8cea\u7761\u7720\u53ef\u4ee5\u6539\u5584\u8a18\u61b6\u3001\u60c5\u7dd2\u3001\u5927\u8166\u529f\u80fd\u751a\u81f3\u5fc3\u81df\u5065\u5eb7\u3002\u5b83\u9084\u6709\u52a9\u65bc\u8abf\u7bc0\u9ad4\u91cd\u548c\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u6b63\u5ff5\u548c\u51a5\u60f3\u5c0d\u6bcf\u500b\u4eba\u90fd\u6709\u6548\u55ce\uff1f<\/strong><\/h4>\n\n\n\n<p>\u6b63\u5ff5\u548c\u51a5\u60f3\u5c0d\u5927\u591a\u6578\u4eba\u4f86\u8aaa\u90fd\u662f\u6709\u76ca\u7684\uff0c\u4f46\u7d50\u679c\u53ef\u80fd\u6703\u6709\u6240\u4e0d\u540c\u3002\u9019\u4e9b\u7df4\u7fd2\u6709\u52a9\u65bc\u6e1b\u8f15\u58d3\u529b\u4e26\u63d0\u9ad8\u6ce8\u610f\u529b\uff0c\u4f46\u627e\u5230\u6700\u9069\u5408\u60a8\u7684\u6280\u8853\u5f88\u91cd\u8981\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. \u5982\u4f55\u8b93\u904b\u52d5\u6210\u70ba\u6211\u751f\u6d3b\u7684\u4e00\u90e8\u5206\uff1f<\/strong><\/h4>\n\n\n\n<p>\u8a2d\u5b9a\u73fe\u5be6\u7684\u76ee\u6a19\u4e26\u627e\u5230\u60a8\u559c\u6b61\u7684\u6d3b\u52d5\u3002\u5236\u5b9a\u5e38\u898f\u3001\u53c3\u8207\u5718\u9ad4\u6d3b\u52d5\u6216\u6709\u4e00\u500b\u904b\u52d5\u5925\u4f34\u4e5f\u6709\u52a9\u65bc\u4fdd\u6301\u898f\u5f8b\u6027\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7. \u662f\u5426\u6709\u5fc5\u8981\u9075\u5faa\u6d41\u884c\u7684\u98f2\u98df\u7fd2\u6163\u624d\u80fd\u64c1\u6709\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\uff1f<\/strong><\/h4>\n\n\n\n<p>\u60a8\u7121\u9700\u9075\u5faa\u6642\u5c1a\u98f2\u98df\u5373\u53ef\u4fdd\u6301\u5065\u5eb7\u3002\u6700\u91cd\u8981\u7684\u662f\u5747\u8861\u98f2\u98df\uff0c\u5bcc\u542b\u71df\u990a\uff0c\u9019\u53ef\u4ee5\u900f\u904e\u591a\u6a23\u5316\u3001\u5747\u8861\u7684\u98f2\u98df\u4f86\u5be6\u73fe\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>8. \u9700\u8981\u591a\u9577\u6642\u9593\u624d\u80fd\u770b\u5230\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u597d\u8655\uff1f<\/strong><\/h4>\n\n\n\n<p>\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u597d\u8655\u53ef\u80fd\u6703\u7acb\u5373\u5728\u7cbe\u529b\u548c\u60c5\u7dd2\u65b9\u9762\u958b\u59cb\u986f\u73fe\uff0c\u4f46\u9577\u671f\u7684\u8eab\u9ad4\u548c\u5065\u5eb7\u8b8a\u5316\u53ef\u80fd\u9700\u8981\u66f4\u9577\u7684\u6642\u9593\u3002\u9019\u662f\u4e00\u500b\u6301\u7e8c\u3001\u6f38\u9032\u7684\u904e\u7a0b\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>9. \u6211\u53ef\u4ee5\u5728\u6709\u9650\u7684\u9810\u7b97\u4e0b\u7dad\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u55ce\uff1f<\/strong><\/h4>\n\n\n\n<p>\u662f\u7684\uff0c\u5728\u6709\u9650\u7684\u9810\u7b97\u4e0b\u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u662f\u53ef\u80fd\u7684\u3002\u9078\u64c7\u6642\u4ee4\u98df\u54c1\u3001\u5728\u5bb6\u505a\u98ef\u4ee5\u53ca\u9032\u884c\u514d\u8cbb\u6216\u4f4e\u6210\u672c\u7684\u9ad4\u80b2\u6d3b\u52d5\u662f\u4e00\u7a2e\u7121\u9700\u82b1\u8cbb\u592a\u591a\u5373\u53ef\u4fdd\u6301\u5065\u5eb7\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>10. \u5982\u4f55\u7dad\u6301\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u52d5\u529b\uff1f<\/strong><\/h4>\n\n\n\n<p>\u8a2d\u5b9a\u660e\u78ba\u7684\u76ee\u6a19\u3001\u6176\u795d\u5c0f\u5c0f\u7684\u6210\u5c31\u3001\u53c3\u8207\u60a8\u559c\u6b61\u7684\u6d3b\u52d5\u4ee5\u53ca\u4fdd\u6301\u7a4d\u6975\u7684\u5fc3\u614b\u662f\u4fdd\u6301\u52d5\u529b\u7684\u6709\u6548\u65b9\u6cd5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7d50\u8ad6<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/saude-envolve-bem-estar-fisico-mental-social-5bd87449b49de-1.webp\" alt=\"\" class=\"wp-image-2100\" srcset=\"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/saude-envolve-bem-estar-fisico-mental-social-5bd87449b49de-1.webp 600w, https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/saude-envolve-bem-estar-fisico-mental-social-5bd87449b49de-1-300x200.webp 300w, https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/saude-envolve-bem-estar-fisico-mental-social-5bd87449b49de-1-18x12.webp 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>\u9818\u990a\u4e00\u500b <strong>\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f<\/strong> \u9019\u662f\u4e00\u500b\u9700\u8981\u5949\u737b\u7cbe\u795e\u7684\u65c5\u7a0b\uff0c\u4f46\u5c0d\u8eab\u5fc3\u5065\u5eb7\u7684\u597d\u8655\u662f\u7121\u50f9\u7684\u3002\u900f\u904e\u5c07\u5747\u8861\u98f2\u98df\u3001\u5b9a\u671f\u904b\u52d5\u548c\u5fc3\u7406\u4fdd\u5065\u7d0d\u5165\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\uff0c\u60a8\u53ef\u4ee5\u5be6\u73fe\u5168\u9762\u7684\u5065\u5eb7\uff0c\u5f9e\u800c\u5c0d\u60a8\u751f\u6d3b\u7684\u5404\u500b\u65b9\u9762\u7522\u751f\u7a4d\u6975\u5f71\u97ff\u3002<\/p>\n\n\n\n<p>\u8acb\u8a18\u4f4f\uff0c\u5fae\u5c0f\u7684\u6539\u8b8a\u53ef\u4ee5\u5e36\u4f86\u5de8\u5927\u7684\u6539\u8b8a\u3002\u9078\u64c7\u66f4\u5065\u5eb7\u7684\u98df\u7269\u3001\u5c07\u8eab\u9ad4\u6d3b\u52d5\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u4ee5\u53ca\u82b1\u6642\u9593\u7167\u9867\u5fc3\u7406\u5065\u5eb7\u662f\u9081\u5411\u66f4\u5feb\u6a02\u3001\u66f4\u5065\u5eb7\u751f\u6d3b\u7684\u91cd\u8981\u6b65\u9a5f\u3002\u6b64\u5916\uff0c\u50be\u807d\u60a8\u8eab\u9ad4\u7684\u8072\u97f3\u4e26\u6839\u64da\u60a8\u7684\u500b\u4eba\u7bc0\u594f\u548c\u9700\u6c42\u8abf\u6574\u9019\u4e9b\u7df4\u7fd2\u4e5f\u5f88\u91cd\u8981\u3002<\/p>\n\n\n\n<p>\u6700\u7d42\uff0c\u4e00\u500b <strong>\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f<\/strong> \u9019\u4e0d\u50c5\u50c5\u662f\u4e00\u500b\u8981\u5be6\u73fe\u7684\u76ee\u6a19\uff1b\u9019\u662f\u4e00\u500b\u6301\u7e8c\u5b78\u7fd2\u548c\u6210\u9577\u7684\u904e\u7a0b\u3002\u900f\u904e\u63a5\u53d7\u9019\u4e9b\u505a\u6cd5\u4e26\u4f7f\u5b83\u5011\u6210\u70ba\u60a8\u751f\u6d3b\u7684\u4e00\u90e8\u5206\uff0c\u60a8\u5c07\u8d70\u4e0a\u901a\u5f80\u6700\u4f73\u5065\u5eb7\u548c\u6539\u5584\u751f\u6d3b\u54c1\u8cea\u7684\u6b63\u78ba\u9053\u8def\u3002\u56e0\u6b64\uff0c\u4eca\u5929\u5c31\u958b\u59cb\u60a8\u7684\u5065\u5eb7\u4e4b\u65c5\uff0c\u4eab\u53d7\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u5e36\u4f86\u7684\u8a31\u591a\u597d\u8655\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u63a1\u7528\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u4e0d\u50c5\u662f\u4e00\u7a2e\u8da8\u52e2\uff0c\u66f4\u662f\u7dad\u6301\u8eab\u5fc3\u5e73\u8861\u7684\u5fc5\u8981\u689d\u4ef6\u3002\u96a8\u8457\u73fe\u4ee3\u751f\u6d3b\u7684\u5feb\u7bc0\u594f\uff0c\u6211\u5011\u5e38\u5e38\u5ffd\u7565\u5065\u5eb7\u7684\u91cd\u8981\u65b9\u9762\uff0c\u4f8b\u5982\u5145\u8db3\u7684\u71df\u990a\u3001\u5b9a\u671f\u7684\u8eab\u9ad4\u6d3b\u52d5\u548c\u5fc3\u7406\u4fdd\u5065\u3002\u672c\u6587\u63d0\u4f9b[...]<\/p>","protected":false},"author":7,"featured_media":2100,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":{"0":"post-2099","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-saude"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Estilo de Vida Saud\u00e1vel - Geeksete<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estilo de Vida Saud\u00e1vel - Geeksete\" \/>\n<meta property=\"og:description\" content=\"Adotar um estilo de vida saud\u00e1vel \u00e9 mais do que uma tend\u00eancia \u2013 \u00e9 uma necessidade para manter o corpo e a mente em equil\u00edbrio. Com o ritmo acelerado da vida moderna, muitas vezes negligenciamos aspectos essenciais da nossa sa\u00fade, como nutri\u00e7\u00e3o adequada, atividade f\u00edsica regular e cuidados com a sa\u00fade mental. Este artigo oferece [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/geeksete.com\/zh_tw\/\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\/\" \/>\n<meta property=\"og:site_name\" content=\"Geeksete\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-25T02:14:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/saude-envolve-bem-estar-fisico-mental-social-5bd87449b49de-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Andr\u00e9 Luiz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andr\u00e9 Luiz\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u4f30\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/geeksete.com\/estilo-de-vida-saudavel\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/geeksete.com\/estilo-de-vida-saudavel\/\"},\"author\":{\"name\":\"Andr\u00e9 Luiz\",\"@id\":\"https:\/\/geeksete.com\/#\/schema\/person\/89167948000ef30a443a231da2b66682\"},\"headline\":\"Estilo de Vida Saud\u00e1vel\",\"datePublished\":\"2023-11-25T02:14:13+00:00\",\"dateModified\":\"2023-11-25T02:14:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/geeksete.com\/estilo-de-vida-saudavel\/\"},\"wordCount\":1522,\"publisher\":{\"@id\":\"https:\/\/geeksete.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/geeksete.com\/estilo-de-vida-saudavel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/saude-envolve-bem-estar-fisico-mental-social-5bd87449b49de-1.webp\",\"articleSection\":[\"Sa\u00fade\"],\"inLanguage\":\"zh-TW\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/geeksete.com\/estilo-de-vida-saudavel\/\",\"url\":\"https:\/\/geeksete.com\/estilo-de-vida-saudavel\/\",\"name\":\"Estilo de Vida Saud\u00e1vel - Geeksete\",\"isPartOf\":{\"@id\":\"https:\/\/geeksete.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/geeksete.com\/estilo-de-vida-saudavel\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/geeksete.com\/estilo-de-vida-saudavel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/saude-envolve-bem-estar-fisico-mental-social-5bd87449b49de-1.webp\",\"datePublished\":\"2023-11-25T02:14:13+00:00\",\"dateModified\":\"2023-11-25T02:14:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/geeksete.com\/estilo-de-vida-saudavel\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/geeksete.com\/estilo-de-vida-saudavel\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/geeksete.com\/estilo-de-vida-saudavel\/#primaryimage\",\"url\":\"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/saude-envolve-bem-estar-fisico-mental-social-5bd87449b49de-1.webp\",\"contentUrl\":\"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/saude-envolve-bem-estar-fisico-mental-social-5bd87449b49de-1.webp\",\"width\":600,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/geeksete.com\/estilo-de-vida-saudavel\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/geeksete.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Estilo de Vida Saud\u00e1vel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/geeksete.com\/#website\",\"url\":\"https:\/\/geeksete.com\/\",\"name\":\"Geeksete\",\"description\":\"Tudo sobre tecnologia!\",\"publisher\":{\"@id\":\"https:\/\/geeksete.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/geeksete.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/geeksete.com\/#organization\",\"name\":\"Geeksete\",\"url\":\"https:\/\/geeksete.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/geeksete.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/geeksete.com\/wp-content\/uploads\/2022\/02\/LX-400-\u00d7-200-px-350-\u00d7-100-px-350-\u00d7-57-px-300-\u00d7-57-px.png\",\"contentUrl\":\"https:\/\/geeksete.com\/wp-content\/uploads\/2022\/02\/LX-400-\u00d7-200-px-350-\u00d7-100-px-350-\u00d7-57-px-300-\u00d7-57-px.png\",\"width\":300,\"height\":57,\"caption\":\"Geeksete\"},\"image\":{\"@id\":\"https:\/\/geeksete.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/geeksete.com\/#\/schema\/person\/89167948000ef30a443a231da2b66682\",\"name\":\"Andr\u00e9 Luiz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/geeksete.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7cc9944a63c262e95d0a419cbf146840?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7cc9944a63c262e95d0a419cbf146840?s=96&d=mm&r=g\",\"caption\":\"Andr\u00e9 Luiz\"},\"description\":\"Sou formado em Ci\u00eancias da Computa\u00e7\u00e3o pela Imperial College London e atualmente redijo sobre tecnologia e cultura geek no blog GeekSete.\",\"url\":\"https:\/\/geeksete.com\/zh_tw\/author\/andre\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Estilo de Vida Saud\u00e1vel - Geeksete","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"zh_TW","og_type":"article","og_title":"Estilo de Vida Saud\u00e1vel - Geeksete","og_description":"Adotar um estilo de vida saud\u00e1vel \u00e9 mais do que uma tend\u00eancia \u2013 \u00e9 uma necessidade para manter o corpo e a mente em equil\u00edbrio. Com o ritmo acelerado da vida moderna, muitas vezes negligenciamos aspectos essenciais da nossa sa\u00fade, como nutri\u00e7\u00e3o adequada, atividade f\u00edsica regular e cuidados com a sa\u00fade mental. Este artigo oferece [&hellip;]","og_url":"https:\/\/geeksete.com\/zh_tw\/\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\/","og_site_name":"Geeksete","article_published_time":"2023-11-25T02:14:13+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/saude-envolve-bem-estar-fisico-mental-social-5bd87449b49de-1.webp","type":"image\/webp"}],"author":"Andr\u00e9 Luiz","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005:":"Andr\u00e9 Luiz","\u9810\u4f30\u95b1\u8b80\u6642\u9593":"8 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/geeksete.com\/estilo-de-vida-saudavel\/#article","isPartOf":{"@id":"https:\/\/geeksete.com\/estilo-de-vida-saudavel\/"},"author":{"name":"Andr\u00e9 Luiz","@id":"https:\/\/geeksete.com\/#\/schema\/person\/89167948000ef30a443a231da2b66682"},"headline":"Estilo de Vida Saud\u00e1vel","datePublished":"2023-11-25T02:14:13+00:00","dateModified":"2023-11-25T02:14:13+00:00","mainEntityOfPage":{"@id":"https:\/\/geeksete.com\/estilo-de-vida-saudavel\/"},"wordCount":1522,"publisher":{"@id":"https:\/\/geeksete.com\/#organization"},"image":{"@id":"https:\/\/geeksete.com\/estilo-de-vida-saudavel\/#primaryimage"},"thumbnailUrl":"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/saude-envolve-bem-estar-fisico-mental-social-5bd87449b49de-1.webp","articleSection":["Sa\u00fade"],"inLanguage":"zh-TW"},{"@type":"WebPage","@id":"https:\/\/geeksete.com\/estilo-de-vida-saudavel\/","url":"https:\/\/geeksete.com\/estilo-de-vida-saudavel\/","name":"Estilo de Vida Saud\u00e1vel - Geeksete","isPartOf":{"@id":"https:\/\/geeksete.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/geeksete.com\/estilo-de-vida-saudavel\/#primaryimage"},"image":{"@id":"https:\/\/geeksete.com\/estilo-de-vida-saudavel\/#primaryimage"},"thumbnailUrl":"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/saude-envolve-bem-estar-fisico-mental-social-5bd87449b49de-1.webp","datePublished":"2023-11-25T02:14:13+00:00","dateModified":"2023-11-25T02:14:13+00:00","breadcrumb":{"@id":"https:\/\/geeksete.com\/estilo-de-vida-saudavel\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/geeksete.com\/estilo-de-vida-saudavel\/"]}]},{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/geeksete.com\/estilo-de-vida-saudavel\/#primaryimage","url":"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/saude-envolve-bem-estar-fisico-mental-social-5bd87449b49de-1.webp","contentUrl":"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/saude-envolve-bem-estar-fisico-mental-social-5bd87449b49de-1.webp","width":600,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/geeksete.com\/estilo-de-vida-saudavel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/geeksete.com\/"},{"@type":"ListItem","position":2,"name":"Estilo de Vida Saud\u00e1vel"}]},{"@type":"WebSite","@id":"https:\/\/geeksete.com\/#website","url":"https:\/\/geeksete.com\/","name":"Geeksete","description":"Tudo sobre tecnologia!","publisher":{"@id":"https:\/\/geeksete.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/geeksete.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-TW"},{"@type":"Organization","@id":"https:\/\/geeksete.com\/#organization","name":"Geeksete","url":"https:\/\/geeksete.com\/","logo":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/geeksete.com\/#\/schema\/logo\/image\/","url":"https:\/\/geeksete.com\/wp-content\/uploads\/2022\/02\/LX-400-\u00d7-200-px-350-\u00d7-100-px-350-\u00d7-57-px-300-\u00d7-57-px.png","contentUrl":"https:\/\/geeksete.com\/wp-content\/uploads\/2022\/02\/LX-400-\u00d7-200-px-350-\u00d7-100-px-350-\u00d7-57-px-300-\u00d7-57-px.png","width":300,"height":57,"caption":"Geeksete"},"image":{"@id":"https:\/\/geeksete.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/geeksete.com\/#\/schema\/person\/89167948000ef30a443a231da2b66682","name":"Andr\u00e9 Luiz","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/geeksete.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7cc9944a63c262e95d0a419cbf146840?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7cc9944a63c262e95d0a419cbf146840?s=96&d=mm&r=g","caption":"Andr\u00e9 Luiz"},"description":"Sou formado em Ci\u00eancias da Computa\u00e7\u00e3o pela Imperial College London e atualmente redijo sobre tecnologia e cultura geek no blog GeekSete.","url":"https:\/\/geeksete.com\/zh_tw\/author\/andre\/"}]}},"_links":{"self":[{"href":"https:\/\/geeksete.com\/zh_tw\/wp-json\/wp\/v2\/posts\/2099"}],"collection":[{"href":"https:\/\/geeksete.com\/zh_tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geeksete.com\/zh_tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geeksete.com\/zh_tw\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/geeksete.com\/zh_tw\/wp-json\/wp\/v2\/comments?post=2099"}],"version-history":[{"count":0,"href":"https:\/\/geeksete.com\/zh_tw\/wp-json\/wp\/v2\/posts\/2099\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/geeksete.com\/zh_tw\/wp-json\/wp\/v2\/media\/2100"}],"wp:attachment":[{"href":"https:\/\/geeksete.com\/zh_tw\/wp-json\/wp\/v2\/media?parent=2099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geeksete.com\/zh_tw\/wp-json\/wp\/v2\/categories?post=2099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geeksete.com\/zh_tw\/wp-json\/wp\/v2\/tags?post=2099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}