{"id":2244,"date":"2023-11-26T04:09:07","date_gmt":"2023-11-26T04:09:07","guid":{"rendered":"https:\/\/geeksete.com\/?p=2244"},"modified":"2023-11-26T04:09:08","modified_gmt":"2023-11-26T04:09:08","slug":"aplicativo-para-emagrecer","status":"publish","type":"post","link":"https:\/\/geeksete.com\/zh_tw\/\u6e1b\u80a5\u61c9\u7528\u7a0b\u5f0f\/","title":{"rendered":"\u6e1b\u80a5\u61c9\u7528\u7a0b\u5f0f"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>\u300c\u767c\u73fe\u6e1b\u80a5\u548c\u5be6\u73fe\u5065\u5eb7\u76ee\u6a19\u7684\u6700\u4f73\u61c9\u7528\u7a0b\u5f0f\u3002\u63a2\u7d22 MyFitnessPal\u3001Fitbod\u3001Lose It!\u30017 Minute Workout \u548c Nike Training Club \u7684\u529f\u80fd\u3002\u627e\u5230\u5b8c\u7f8e\u7684\u61c9\u7528\u7a0b\u5f0f\u4f86\u5e6b\u52a9\u60a8\u6e1b\u80a5\u4e26\u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u201d<\/p>\n\n\n\n<p>\u6b64\u5143\u63cf\u8ff0\u7a81\u51fa\u4e86\u6587\u7ae0\u7684\u4e3b\u984c\u548c\u63d0\u5230\u7684\u61c9\u7528\u7a0b\u5e8f\uff0c\u9f13\u52f5\u8b80\u8005\u66f4\u591a\u5730\u4e86\u89e3\u9019\u4e9b\u5de5\u5177\u5982\u4f55\u5728\u4ed6\u5011\u7684\u6e1b\u80a5\u4e4b\u65c5\u4e2d\u63d0\u4f9b\u5e6b\u52a9\u3002\u5982\u679c\u60a8\u9700\u8981\u8abf\u6574\u6216\u66f4\u591a\u4fe1\u606f\uff0c\u8acb\u544a\u8a34\u6211\u3002<\/p>\n\n\n\n<p>\u6e1b\u91cd\u548c\u7dad\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u662f\u8a31\u591a\u4eba\u7684\u5171\u540c\u76ee\u6a19\u3002\u5728\u79d1\u6280\u7684\u5e6b\u52a9\u4e0b\uff0c\u73fe\u5728\u6bd4\u4ee5\u5f80\u4efb\u4f55\u6642\u5019\u90fd\u66f4\u5bb9\u6613\u5be6\u73fe\u6e1b\u80a5\u76ee\u6a19\u3002\u5728\u672c\u6587\u4e2d\uff0c\u6211\u5011\u5c07\u63a2\u8a0e\u4e00\u4e9b\u53ef\u5e6b\u52a9\u60a8\u5be6\u73fe\u6e1b\u80a5\u548c\u5065\u8eab\u76ee\u6a19\u7684\u6700\u4f73\u61c9\u7528\u7a0b\u5f0f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u79d1\u6280\u5728\u6e1b\u80a5\u4e2d\u7684\u4f5c\u7528<\/h3>\n\n\n\n<p>\u79d1\u6280\u5728\u6211\u5011\u7684\u751f\u6d3b\u4e2d\u767c\u63ee\u8457\u81f3\u95dc\u91cd\u8981\u7684\u4f5c\u7528\uff0c\u5176\u4e2d\u5305\u62ec\u6211\u5011\u7684\u6e1b\u80a5\u4e4b\u65c5\u3002\u900f\u904e\u89f8\u624b\u53ef\u53ca\u7684\u667a\u6167\u578b\u624b\u6a5f\u548c\u5e73\u677f\u96fb\u8166\uff0c\u6211\u5011\u53ef\u4ee5\u5b58\u53d6\u5c08\u9580\u70ba\u5e6b\u52a9\u6211\u5011\u5b8c\u6210\u9019\u8d9f\u65c5\u7a0b\u800c\u8a2d\u8a08\u7684\u5404\u7a2e\u61c9\u7528\u7a0b\u5f0f\u3002\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u63d0\u4f9b\u4e86\u4e00\u7cfb\u5217\u529f\u80fd\uff0c\u5f9e\u5361\u8def\u91cc\u8ffd\u8e64\u5230\u500b\u4eba\u5316\u904b\u52d5\u8a08\u5283\uff0c\u4f7f\u6211\u5011\u6bd4\u4ee5\u5f80\u66f4\u5bb9\u6613\u8ffd\u8e64\u6211\u5011\u7684\u9032\u5ea6\u4e26\u4fdd\u6301\u52d5\u529b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u524d 5 \u540d\u6e1b\u80a5\u61c9\u7528\u7a0b\u5f0f<\/h3>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u4e94\u500b\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5b8c\u6210\u6e1b\u80a5\u4e4b\u65c5\u7684\u6700\u4f73\u61c9\u7528\u7a0b\u5f0f\uff1a<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u6211\u7684\u5065\u8eab\u5925\u4f34<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.myfitnesspal.com\/\" alt=\"\u6211\u7684\u5065\u8eab\u5925\u4f34\"\/><\/figure>\n\n\n\n<p>MyFitnessPal \u662f\u4e00\u6b3e\u5361\u8def\u91cc\u8ffd\u8e64\u61c9\u7528\u7a0b\u5e8f\uff0c\u53ef\u8b93\u60a8\u8a18\u9304\u60a8\u7684\u98df\u7269\u651d\u53d6\u91cf\u548c\u8eab\u9ad4\u6d3b\u52d5\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u64c1\u6709\u9f90\u5927\u7684\u98df\u7269\u8cc7\u6599\u5eab\u548c\u652f\u6301\u793e\u5340\uff0c\u662f\u90a3\u4e9b\u60f3\u8981\u63a7\u5236\u98f2\u98df\u7684\u4eba\u7684\u71b1\u9580\u9078\u64c7\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u5065\u8eab\u5668<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.fitbod.com\/\" alt=\"\u5065\u8eab\u5668\"\/><\/figure>\n\n\n\n<p>Fitbod \u662f\u4e00\u6b3e\u500b\u4eba\u5316\u8a13\u7df4\u61c9\u7528\u7a0b\u5e8f\uff0c\u53ef\u6839\u64da\u60a8\u7684\u76ee\u6a19\u548c\u5065\u8eab\u7a0b\u5ea6\u5efa\u7acb\u935b\u934a\u8a08\u756b\u3002\u5b83\u6703\u4e0d\u65b7\u9069\u61c9\u60a8\u7684\u9032\u5ea6\uff0c\u78ba\u4fdd\u60a8\u7684\u935b\u934a\u59cb\u7d42\u5145\u6eff\u6311\u6230\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u5931\u53bb\u5b83\uff01<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.loseit.com\/\" alt=\"\u5931\u53bb\u5b83\uff01\"\/><\/figure>\n\n\n\n<p>\u5931\u53bb\u5b83\uff01\u662f\u4e00\u6b3e\u7d9c\u5408\u6e1b\u80a5\u61c9\u7528\u7a0b\u5e8f\uff0c\u63d0\u4f9b\u98df\u7269\u8ffd\u8e64\u3001\u98f2\u98df\u8a08\u5283\u548c\u6fc0\u52f5\u6311\u6230\u3002\u5b83\u9084\u6574\u5408\u4e86\u5404\u7a2e\u5065\u8eab\u8ffd\u8e64\u8a2d\u5099\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">7 \u5206\u9418\u935b\u7149<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.7minuteworkout.com\/\" alt=\"7 \u5206\u9418\u935b\u7149\"\/><\/figure>\n\n\n\n<p>\u5982\u679c\u60a8\u6c92\u6709\u6642\u9593\u935b\u7149\uff0c7 \u5206\u9418\u935b\u7149\u61c9\u7528\u7a0b\u5f0f\u975e\u5e38\u9069\u5408\u60a8\u3002\u5b83\u63d0\u4f9b\u4e86\u4e03\u5206\u9418\u7684\u6fc0\u70c8\u935b\u7149\u7a0b\u5e8f\uff0c\u60a8\u53ef\u4ee5\u5728\u4efb\u4f55\u5730\u65b9\u9032\u884c\uff0c\u7121\u9700\u4efb\u4f55\u8a2d\u5099\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u8010\u5409\u8a13\u7df4\u4ff1\u6a02\u90e8<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.nike.com\/ntc-app\" alt=\"\u8010\u5409\u8a13\u7df4\u4ff1\u6a02\u90e8\"\/><\/figure>\n\n\n\n<p>\u8010\u5409\u8a13\u7df4\u4ff1\u6a02\u90e8\u63d0\u4f9b\u5404\u7a2e\u935b\u934a\u9805\u76ee\uff0c\u5f9e\u745c\u73c8\u5230\u9ad8\u5f37\u5ea6\u8a13\u7df4\u3002\u900f\u904e\u5c08\u5bb6\u7684\u97f3\u8a0a\u548c\u8996\u8a0a\u6307\u5c0e\uff0c\u60a8\u53ef\u4ee5\u76f4\u63a5\u5728\u667a\u6167\u578b\u624b\u6a5f\u4e0a\u9032\u884c\u9ad8\u54c1\u8cea\u7684\u935b\u934a\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u63a2\u7d22\u9032\u968e\u529f\u80fd<\/h3>\n\n\n\n<p>\u9664\u4e86\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u4e4b\u5916\uff0c\u9084\u6709\u8a31\u591a\u5176\u4ed6\u61c9\u7528\u7a0b\u5f0f\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5b8c\u6210\u6e1b\u80a5\u4e4b\u65c5\u3002\u5b83\u5011\u63d0\u4f9b\u7761\u7720\u8ffd\u8e64\u3001\u559d\u6c34\u63d0\u9192\u3001\u5065\u5eb7\u98df\u8b5c\u7b49\u9ad8\u7d1a\u529f\u80fd\u3002\u63a2\u7d22\u9019\u4e9b\u9078\u9805\u4ee5\u627e\u5230\u6700\u9069\u5408\u60a8\u7684\u9700\u6c42\u548c\u504f\u597d\u7684\u61c9\u7528\u7a0b\u5f0f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6709\u95dc\u6e1b\u80a5\u61c9\u7528\u7a0b\u5f0f\u7684\u5e38\u898b\u554f\u984c\u89e3\u7b54<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"618\" height=\"418\" src=\"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/Desafio-Low-40d-Desafio-para-emagrecer-em-40-dias-1.jpg\" alt=\"\" class=\"wp-image-2245\" srcset=\"https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/Desafio-Low-40d-Desafio-para-emagrecer-em-40-dias-1.jpg 618w, https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/Desafio-Low-40d-Desafio-para-emagrecer-em-40-dias-1-300x203.jpg 300w, https:\/\/geeksete.com\/wp-content\/uploads\/2023\/11\/Desafio-Low-40d-Desafio-para-emagrecer-em-40-dias-1-18x12.jpg 18w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/figure>\n\n\n\n<p><strong>1. \u6e1b\u80a5\u61c9\u7528\u6709\u6548\u55ce\uff1f<\/strong> \u662f\u7684\uff0c\u8a31\u591a\u6e1b\u80a5\u61c9\u7528\u7a0b\u5f0f\u5728\u6301\u7e8c\u4f7f\u7528\u6642\u662f\u6709\u6548\u7684\u3002\u4ed6\u5011\u53ef\u4ee5\u5e6b\u52a9\u5361\u8def\u91cc\u8ffd\u8e64\u3001\u98f2\u98df\u8a08\u5283\u548c\u5065\u8eab\u8a13\u7df4\u3002<\/p>\n\n\n\n<p><strong>2. \u4e0a\u8ff0\u61c9\u7528\u7a0b\u5f0f\u662f\u514d\u8cbb\u7684\u55ce\uff1f<\/strong> \u63d0\u5230\u7684\u4e00\u4e9b\u61c9\u7528\u7a0b\u5f0f\u662f\u514d\u8cbb\u7684\uff0c\u800c\u5176\u4ed6\u61c9\u7528\u7a0b\u5f0f\u5247\u63d0\u4f9b\u529f\u80fd\u6709\u9650\u7684\u514d\u8cbb\u7248\u672c\u548c\u4ed8\u8cbb\u9078\u9805\u3002<\/p>\n\n\n\n<p><strong>3. \u6211\u61c9\u8a72\u591a\u4e45\u4f7f\u7528\u4e00\u6b21\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\uff1f<\/strong> \u4f7f\u7528\u983b\u7387\u53d6\u6c7a\u65bc\u60a8\u7684\u76ee\u6a19\u3002\u7136\u800c\uff0c\u4e00\u81f4\u6027\u662f\u95dc\u9375\u3002\u5efa\u8b70\u6bcf\u5929\u6216\u5b9a\u671f\u4f7f\u7528\u3002<\/p>\n\n\n\n<ol>\n<li><a href=\"https:\/\/www.myfitnesspal.com\/\">\u6211\u7684\u5065\u8eab\u5925\u4f34<\/a>\n<ul>\n<li>MyFitnessPal \u662f\u6587\u7ae0\u4e2d\u63d0\u5230\u7684\u61c9\u7528\u7a0b\u5f0f\u4e4b\u4e00\uff0c\u60a8\u53ef\u4ee5\u5728\u5176\u5b98\u65b9\u7db2\u7ad9\u4e0a\u627e\u5230\u6709\u95dc\u5b83\u7684\u66f4\u591a\u8cc7\u8a0a\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/www.fitbod.com\/\">\u5065\u8eab\u5668<\/a>\n<ul>\n<li>\u6587\u7ae0\u4e2d\u4e5f\u91cd\u9ede\u4ecb\u7d39\u4e86Fitbod\uff0c\u60a8\u53ef\u4ee5\u9020\u8a2a\u5176\u5b98\u65b9\u7db2\u7ad9\u63a2\u7d22\u5176\u529f\u80fd\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/www.loseit.com\/\">\u5931\u53bb\u5b83\uff01<\/a>\n<ul>\n<li>\u5728\u5b98\u65b9\u7db2\u7ad9\u4e0a\u4e86\u89e3\u6709\u95dc Lose It! \u61c9\u7528\u7a0b\u5f0f\u3001\u5176\u98df\u7269\u8ffd\u8e64\u548c\u81b3\u98df\u8a08\u5283\u9078\u9805\u7684\u66f4\u591a\u8cc7\u8a0a\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/www.7minuteworkout.com\/\">7 \u5206\u9418\u935b\u7149<\/a>\n<ul>\n<li>\u5982\u679c\u60a8\u5c0d\u4e03\u5206\u9418\u935b\u934a\u611f\u8208\u8da3\uff0c\u60a8\u53ef\u4ee5\u5728\u5176\u5b98\u65b9\u7db2\u7ad9\u4e0a\u7372\u53d6\u6709\u95dc7\u5206\u9418\u935b\u934a\u61c9\u7528\u7a0b\u5f0f\u7684\u66f4\u591a\u8cc7\u8a0a\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/www.nike.com\/ntc-app\">\u8010\u5409\u8a13\u7df4\u4ff1\u6a02\u90e8<\/a>\n<ul>\n<li>\u8981\u7372\u5f97\u512a\u8cea\u7684 Nike \u57f9\u8a13\uff0c\u8acb\u9020\u8a2a Nike Training Club \u5b98\u65b9\u7db2\u7ad9\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d50\u8ad6<\/h3>\n\n\n\n<p>\u6e1b\u80a5\u61c9\u7528\u7a0b\u5f0f\u662f\u53ef\u4ee5\u652f\u6301\u60a8\u7684\u6e1b\u80a5\u4e4b\u65c5\u7684\u5bf6\u8cb4\u5de5\u5177\u3002\u5b83\u5011\u63d0\u4f9b\u8ffd\u8e64\u529f\u80fd\u3001\u8a13\u7df4\u6307\u5c0e\u548c\u52d5\u529b\uff0c\u5e6b\u52a9\u60a8\u6709\u6548\u5be6\u73fe\u76ee\u6a19\u3002\u5617\u8a66\u4e00\u4e9b\u63d0\u5230\u7684\u61c9\u7528\u7a0b\u5e8f\uff0c\u627e\u51fa\u54ea\u4e00\u500b\u6700\u9069\u5408\u60a8\u3002\u8acb\u8a18\u4f4f\uff0c\u6210\u529f\u7684\u95dc\u9375\u662f\u5805\u6301\u4e26\u81f4\u529b\u65bc\u6e1b\u80a5\u548c\u6539\u5584\u5065\u5eb7\u7684\u76ee\u6a19\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u300c\u767c\u73fe\u6e1b\u80a5\u548c\u5be6\u73fe\u5065\u5eb7\u76ee\u6a19\u7684\u6700\u4f73\u61c9\u7528\u7a0b\u5f0f\u3002\u63a2\u7d22 MyFitnessPal\u3001Fitbod\u3001Lose It!\u30017 Minute Workout \u548c Nike Training Club \u7684\u529f\u80fd\u3002\u627e\u5230\u5b8c\u7f8e\u7684\u61c9\u7528\u7a0b\u5f0f\u4f86\u5e6b\u52a9\u60a8\u6e1b\u80a5\u4e26\u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u9019\u500b\u5143\u63cf\u8ff0\u7a81\u986f\u4e86\u6587\u7ae0\u7684\u4e3b\u984c\u548c[...]<\/p>","protected":false},"author":7,"featured_media":2245,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aplicativo para Emagrecer - Geeksete<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aplicativo para Emagrecer - Geeksete\" \/>\n<meta property=\"og:description\" content=\"&#8220;Descubra os melhores aplicativos para emagrecer e atingir seus objetivos de sa\u00fade. Explore as funcionalidades de MyFitnessPal, Fitbod, Lose It!, 7 Minute Workout e Nike Training Club. 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